Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 5000m | 22:31 | 18th · 1st on team | 95.8 | +0.061 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Belmont Plateau | 5000m | 22:01.5 | 18th · 2nd on team | 99.0 | +0.049 | ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 5000m | — | — | — | +0.049 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Belmont Plateau | 5000m | 22:34.8 | 21st · 4th on team | 98.1 | +0.049 | SR CSR RSR |
| 2023-10-07 | Belmont Plateau | 6000m | 28:30.4 | 15th · 4th on team | 93.6 | +0.042 | ★CR CSR |
| 2023-09-29 | Rose Tree Park | 6000m | 28:22.4 | 14th · 3rd on team | 93.7 | +0.040 | ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 26:35 | 103rd · 3rd on team | 97.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2022-11-14 | Cairn U | 4000m | 20:17.2 | 4th · 3rd on team | 87.9 | +0.070 | ★PR ★CR SR CSR |
| 2022-10-30 | Belmont Plateau | 5000m | 23:13.2 | 34th · 4th on team | 95.1 | +0.049 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:00.1 | 124th · 1st on team | 120.7 | +0.062 | ★CR R CSR RSR |
| 2021-10-28 | Belmont Plateau | 5000m | 23:29.1 | 12th · 1st on team | 112.4 | +0.049 | |
| 2021-10-23 | Belmont Plateau | 5000m | 23:09.5 | 8th · 1st on team | 111.9 | +0.049 | |
| 2021-10-06 | Belmont Plateau | 5000m | 22:08.5 | 2nd · 1st on team | 117.7 | +0.049 | CR R CSR RSR |
| 2021-09-11 | Mill Street | 5000m | 21:24 | 2nd · 1st on team | 115.5 | -0.019 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 27:28 | 119th · 1st on team | 98.7 | — | CSR |
| 2020-10-29 | Belmont Plateau | 5000m | 23:44.2 | 5th · 1st on team | 113.5 | +0.049 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 24:14 | 224th · 2nd on team | 107.9 | +0.062 | CR CSR |
| 2019-10-24 | Belmont Plateau | 5000m | 22:47.7 | 7th · 2nd on team | 114.2 | +0.049 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 3ksteeple | 12:46.49 | 2nd · 1st on team | — | -0.028 | |
| 2025-04-05 | Ursinus Track Festival | 3ksteeple | 12:36.76 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 5:14.41 | 44th · 1st on team | 102.0 | -0.039 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 12:40.96 | 11th · 1st on team | — | -0.039 | PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 5:29.9 | 18th · 1st on team | 98.2 | -0.029 | SR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 6:00.33 | 19th · 1st on team | 96.2 | -0.043 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:51.23 | 51st · 1st on team | 98.9 | -0.041 | SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 5:53.17 | 48th · 1st on team | 98.4 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 1500m | 5:27.53 | 9th · 2nd on team | 99.2 | -0.028 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 5:09.54 | 40th · 1st on team | 104.0 | -0.037 | ★PR SR RSR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 5:28.55 | 15th · 2nd on team | 99.0 | -0.032 | SR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 5:12.49 | 30th · 1st on team | 103.3 | — | ★PR SR RSR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 5:39.44 | 15th · 2nd on team | 102.3 | -0.043 | |
| 2024-02-16 | Garden State Collegiate Open | 1mile | 5:37.4 | 8th · 1st on team | 102.9 | -0.043 | ★PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 5:43.94 | 63rd · 2nd on team | 101.2 | -0.041 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:54.27 | 18th · 1st on team | 99.2 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 1500m | 5:20.11 | 12th · 1st on team | 101.6 | -0.028 | |
| 2023-04-29 | King's College Monarch Open | 800m | 2:52.87 | 13th · 3rd on team | 93.1 | -0.022 | |
| 2023-04-29 | King's College Monarch Open | 1500m | 5:24.24 | 3rd · 2nd on team | 101.5 | -0.022 | |
| 2023-04-22 | Coach Pollard Invitational | 800m | 2:42.97 | 22nd · 3rd on team | 97.1 | -0.037 | SR |
| 2023-04-05 | York College Twilight Meet | 1500m | 5:18.49 | 18th · 2nd on team | 101.9 | -0.033 | PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 5:25.73 | 32nd · 2nd on team | 100.5 | -0.025 | PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 800m | 2:43.64 | 38th · 1st on team | 97.5 | -0.025 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 5:32.55 | 56th · 1st on team | 98.4 | -0.027 | PR SR |
| 2023-02-17 | Meet results → | Women's 800 Meters | 2:39.89 | 14th · 1st on team | 99.5 | — | ★PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 6:05.28 | 29th · 1st on team | 96.5 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 1mile | 5:46.01 | 3rd · 1st on team | 119.0 | -0.038 | PR SR |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 3200m | 12:55.61 | 3rd · 1st on team | 113.7 | -0.038 | |
| 2022-04-25 | PCL Meet #3 - Father Judge | 800m | 2:33.06 | 2nd · 1st on team | 121.6 | -0.028 | ★PR ★R SR RSR |
| 2022-04-23 | Father Judge Relays | 3200m | 12:37.71 | 6th · 1st on team | 116.9 | -0.028 | ★PR SR RSR |
| 2022-03-31 | Archbishop Ryan, Conwell-Egan, Jenkintown at Holy Ghost Prep | 300mh | 54.78 | 3rd · 3rd on team | — | -0.018 | ★PR SR |
| 2022-02-13 | PCL Indoor Championship | 3000m | 12:37.14 | 5th · 1st on team | 109.1 | -0.040 | |
| 2022-02-13 | PCL Indoor Championship | 1mile | 5:58.76 | 3rd · 1st on team | 115.7 | -0.040 | SR RSR |
| 2022-02-04 | DVGTCA Meet #7 | 3000m | 12:03.13 | 4th · 1st on team | 114.3 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | Holy Ghost Tri-Meet & Last Chance | tj | 30-03.75 | — | — | -0.018 | |
| 2021-05-03 | PCL Meet #4 - Judge | tj | 28-11.00 | — | — | -0.028 | |
| 2021-04-29 | Montgomery Memorial Invitational | 3200m | 12:48.99 | 2nd · 1st on team | 116.6 | -0.029 | PR R SR RSR |
| 2021-04-26 | PCL Meet #3 (O'Hara) | 1mile | 5:56.7 | 3rd · 1st on team | 116.2 | -0.037 | PR SR |
| 2021-04-26 | PCL Meet #3 (O'Hara) | 800m | 2:47.52 | 7th · 3rd on team | 110.6 | -0.037 | |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 5:53.09 | 22nd · 1st on team | 116.5 | -0.038 | ★PR R SR RSR |
| 2021-04-05 | LaSalle PCL Meet #1 | 800m | 2:50.1 | 7th · 3rd on team | 109.9 | -0.024 | |
| 2021-03-06 | Polar Bear Champs | 800m | 2:47.09 | 37th · 1st on team | 110.2 | -0.042 | |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:39.64 | 17th · 2nd on team | 114.4 | -0.047 | |
| 2021-02-14 | Wilson Limited Event Series #4 | 800m | 2:38.61 | 7th · 1st on team | 115.2 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | PCL Regular Season Meet | lj | 13-05.00 | — | — | -0.035 | |
| 2020-01-17 | PCL Regular Season Meet | 3000m | 12:54.7 | 4th · 1st on team | 107.7 | -0.035 | PR SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 800m | 2:49.36 | 4th · 1st on team | 110.6 | -0.035 | SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 1mile | 6:01.41 | 9th · 2nd on team | 116.2 | -0.035 | PR SR RSR |
| 2020-01-11 | Lavino Relays | tj | 27-03.00 | — | — | -0.033 | |
| 2020-01-04 | Ocean Breeze Freedom Games | tj | 29-07.50 | — | — | -0.043 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Philadelphia Catholic League Championship | 800m | 2:39.02 | 12th · 2nd on team | 116.3 | -0.029 | PR R SR RSR |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 800m | 2:45.31 | 5th · 1st on team | 112.1 | -0.028 | PR R SR RSR |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 800m | 2:52.25 | 29th · 3rd on team | 107.6 | -0.028 | |
| 2019-04-13 | Ed Poreda Invitational | 400mh | 1:19.06 | 13th · 2nd on team | — | -0.029 | ★PR SR |
| 2019-04-13 | Ed Poreda Invitational | 800m | 2:53.83 | 15th · 3rd on team | 106.6 | -0.029 | |
| 2019-02-10 | PCL Championships | 60mh | 11.2 | 13th · 5th on team | — | -0.040 | ★PR SR |
| 2019-01-11 | PCL Regular Season Meet | 55mh | 10.91 | 8th · 4th on team | — | -0.035 | ★PR SR |
| 2018-12-14 | DVGTCA Meet #1 | 800m | 2:48.16 | 27th · 1st on team | 110.3 | -0.040 | PR R SR RSR |