Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 27:35.5 | 119th · 6th on team | 94.3 | -0.082 | ★CR CSR |
| 2022-10-30 | Belmont Plateau | 5000m | 22:39.3 | 27th · 5th on team | 101.9 | -0.008 | ★CR SR CSR RSR |
| 2022-10-22 | Chambers Creek Regional Park | 6000m | 26:23.8 | 203rd · 4th on team | 99.7 | -0.049 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 25:13.3 | 26th · 2nd on team | 101.3 | -0.106 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Lock Haven University | 6000m | 26:29.8 | 229th · 5th on team | 94.6 | -0.109 | PR ★CR SR CSR |
| 2022-09-10 | Belmont Plateau | 5000m | 22:50 | 14th · 1st on team | 100.5 | -0.026 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 22:02.9 | 52nd · 1st on team | 123.4 | +0.076 | ★CR ★R CSR RSR |
| 2021-11-04 | Governor Thomas Johnson High School | 5000m | 21:16.8 | 10th · 1st on team | 122.6 | -0.008 | ★PR ★CR SR CSR |
| 2021-11-01 | Borher Park | 5000m | 21:37 | 36th · 2nd on team | 119.8 | -0.016 | PR ★CR SR CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 21:43.2 | 36th · 2nd on team | 122.8 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Boonsboro High School | 4828m | 21:01.8 | 40th · 2nd on team | 119.6 | — | ★PR ★CR SR CSR |
| 2021-10-02 | Smithsburg HS | 4892m | 21:37.7 | 11th · 2nd on team | 122.4 | +0.021 | ★PR ★CR SR CSR |
| 2021-09-28 | Damascus Rec Center | 5000m | 22:26.8 | 3rd · 2nd on team | 121.3 | +0.030 | ★CR CSR |
| 2021-09-18 | Hereford HS | 4828m | 23:44.3 | 30th · 1st on team | 115.8 | +0.076 | SR CSR |
| 2021-09-15 | Albert Einstein HS | 5000m | 23:38 | 4th · 3rd on team | 115.8 | +0.027 | ★CR CSR |
| 2021-09-08 | Damascus Rec Center | 5000m | 23:37.1 | 2nd · 2nd on team | 115.1 | +0.030 | CR CSR |
| 2021-09-04 | Brunswick High School | 5000m | 22:22.9 | 32nd · 2nd on team | 122.5 | +0.029 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Northwest High School | 5000m | 24:48.6 | 4th · 3rd on team | 109.4 | +0.029 | ★CR CSR |
| 2021-04-07 | Damascus Rec Center | 5000m | 25:34 | 6th · 5th on team | 106.6 | +0.030 | CR CSR |
| 2021-03-25 | Clarksburg High School | 5000m | 23:47 | 4th · 4th on team | 111.8 | +0.009 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 22:11.9 | 79th · 3rd on team | 120.8 | +0.076 | PR CR R SR CSR RSR |
| 2019-10-31 | Governor Thomas Johnson High School | 5000m | 22:27.2 | 15th · 3rd on team | 116.4 | -0.008 | PR CR R SR CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 23:01 | 111th · 4th on team | 111.4 | -0.016 | CR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 22:17.4 | 89th · 3rd on team | 109.4 | -0.016 | PR ★CR SR CSR |
| 2019-10-05 | Catoctin High School | 5000m | 23:25.5 | 26th · 2nd on team | 114.0 | +0.031 | ★CR R CSR RSR |
| 2019-10-02 | Paint Branch High School | 5000m | 25:35 | 3rd · 3rd on team | 109.5 | +0.068 | ★CR CSR |
| 2019-09-24 | Damascus Rec Center | 4828m | 24:00 | 5th · 4th on team | 109.3 | +0.035 | PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 24:28.5 | 50th · 3rd on team | 110.7 | +0.076 | PR CR SR CSR |
| 2019-09-16 | Smokey Glen Farm | 5000m | 26:01.2 | 3rd · 3rd on team | 108.4 | +0.072 | ★CR CSR |
| 2019-09-14 | South Hagerstown HS | 5000m | 22:43.9 | 30th · 3rd on team | 113.4 | +0.002 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | South Hagerstown HS | 5000m | 23:01.9 | 45th · 4th on team | 113.2 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:39.7 | 65th · 2nd on team | 97.2 | -0.048 | ★PR SR RSR |
| 2025-04-17 | Lincoln University Invite | 400m | 1:09.31 | 7th · 1st on team | — | -0.049 | |
| 2025-04-11 | The Trojan Relays | 200m | 30.63 | 34th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-04-11 | The Trojan Relays | 400m | 1:09.21 | 26th · 1st on team | — | -0.036 | |
| 2025-04-11 | The Trojan Relays | 800m | 2:47.33 | 14th · 1st on team | 94.0 | -0.036 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 200m | 30.68 | 103rd · 2nd on team | — | -0.048 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 400m | 1:08.13 | 52nd · 1st on team | — | -0.048 | ★PR SR |
| 2025-03-22 | Purple and Gold Invitational | 800m | 2:48 | 14th · 1st on team | 93.3 | -0.037 | RSR |
| 2025-03-22 | Purple and Gold Invitational | 400m | 1:09.54 | 22nd · 4th on team | — | -0.037 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 800m | 2:47.9 | 29th · 2nd on team | 93.2 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 5000m | 21:52.36 | 12th · 3rd on team | 92.9 | -0.040 | |
| 2023-04-28 | Delaware Invitational | 1500m | 5:30.8 | 8th · 2nd on team | 98.4 | -0.036 | RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:38.18 | 58th · 2nd on team | 95.4 | -0.041 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 5:30.87 | 32nd · 3rd on team | 96.8 | -0.037 | |
| 2023-04-08 | Osprey Open and Multi | 1500m | 5:28.91 | 25th · 2nd on team | 97.2 | -0.043 | ★PR SR RSR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 21:26.46 | 33rd · 4th on team | 94.2 | -0.044 | ★PR SR RSR |
| 2023-03-25 | WCU Purple & Gold Invitational | 1500m | 5:51.76 | 15th · 4th on team | 91.3 | -0.037 | PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 5000m | 21:52.62 | 2nd · 1st on team | 91.2 | -0.038 | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 800m | 2:58.26 | 15th · 4th on team | 90.0 | -0.028 | SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:54.48 | 11th · 3rd on team | 92.7 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 3A West Region Championships | 3200m | 13:21.72 | 11th · 1st on team | 109.8 | -0.040 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 13:17.38 | 15th · 1st on team | 110.9 | -0.035 | ★PR SR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 3200m | 13:35.82 | 4th · 1st on team | 109.9 | -0.021 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 1600m | 6:19.78 | 13th · 1st on team | 109.4 | -0.021 | |
| 2022-04-30 | Gator Track & Field Invitational | 3200m | 13:31.08 | 30th · 1st on team | 108.5 | -0.040 | |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 6:15.81 | 87th · 1st on team | 108.2 | -0.040 | |
| 2022-04-21 | Poolesville & Damascus @Clarksburg HS | 3200m | 13:49.8 | 2nd · 1st on team | 106.7 | -0.028 | |
| 2022-04-21 | Poolesville & Damascus @Clarksburg HS | 1600m | 6:12.3 | 5th · 1st on team | 110.7 | -0.028 | |
| 2022-04-09 | Don Boyer Inv | 3200m | 13:19.89 | 15th · 1st on team | 111.0 | -0.028 | PR SR |
| 2022-04-09 | Don Boyer Inv | 1600m | 6:06.64 | 23rd · 1st on team | 112.6 | -0.028 | SR RSR |
| 2022-04-09 | Don Boyer Inv | 800m | 3:05.9 | 44th · 2nd on team | 100.1 | -0.028 | |
| 2022-04-06 | Quince Orchard @ Damascus | 3200m | 13:25.9 | 1st · 1st on team | 110.9 | -0.019 | PR SR |
| 2022-04-06 | Quince Orchard @ Damascus | 1600m | 6:10.3 | 1st · 1st on team | 112.3 | -0.019 | |
| 2022-04-06 | Quince Orchard @ Damascus | 800m | 2:54.6 | 3rd · 1st on team | 107.3 | -0.019 | |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 3200m | 14:02.12 | 1st · 1st on team | 106.5 | -0.019 | PR SR |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 1600m | 6:13.02 | 1st · 1st on team | 111.9 | -0.019 | |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 800m | 2:56.5 | 1st · 1st on team | 106.6 | -0.019 | |
| 2022-03-23 | Northwest, Damascus @ Watkins Mill | 3200m | 14:09.6 | 2nd · 1st on team | 104.2 | -0.035 | PR SR |
| 2022-03-23 | Northwest, Damascus @ Watkins Mill | 1600m | 6:40.4 | 2nd · 1st on team | 102.5 | -0.035 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 800m | 2:56.98 | 14th · 1st on team | 106.9 | -0.008 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 1600m | 6:20.81 | 14th · 1st on team | 110.5 | -0.008 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 6:11.35 | 38th · 1st on team | 110.0 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:40.44 | 37th · 1st on team | 108.1 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 500m | 1:35.24 | 26th · 1st on team | — | -0.040 | ★PR SR |
| 2022-01-22 | New Balance Games | 1000m | 3:35.54 | 75th · 1st on team | 109.5 | -0.050 | ★PR SR |
| 2022-01-22 | New Balance Games | 600m | 1:57.21 | 67th · 1st on team | — | -0.050 | ★PR SR |
| 2022-01-19 | Clarksburg Polar Bear II | 1600m | 6:12.5 | 3rd · 1st on team | 110.8 | -0.028 | |
| 2022-01-13 | Polar Bear II | 1600m | 6:11.7 | 3rd · 1st on team | 112.5 | -0.014 | RSR |
| 2022-01-08 | Liberty Premier Invitational | 500m | 1:38.46 | 47th · 1st on team | — | -0.040 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 6:08.3 | 29th · 1st on team | 110.9 | -0.040 | SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:40.43 | 36th · 1st on team | 108.1 | -0.040 | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 6:13.09 | 17th · 1st on team | 109.9 | -0.038 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 800m | 2:50.84 | 15th · 1st on team | 107.9 | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 3A West Region Championships | 800m | 2:49.84 | 7th · 1st on team | 108.0 | -0.040 | |
| 2021-06-12 | MPSSAA 3A West Region Championships | 1600m | 6:04.97 | 6th · 1st on team | 111.8 | -0.040 | ★PR SR RSR |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 800m | 2:47.5 | 4th · 1st on team | 110.6 | -0.035 | PR SR RSR |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 1600m | 6:09.9 | 3rd · 1st on team | 111.5 | -0.035 | PR SR RSR |
| 2021-06-01 | Damascus @ Poolesville | 1600m | 6:17.9 | 3rd · 2nd on team | 109.0 | -0.033 | PR SR RSR |
| 2021-06-01 | Damascus @ Poolesville | 800m | 2:50.2 | 2nd · 2nd on team | 108.8 | -0.033 | PR SR |
| 2021-05-25 | Northwest HS @ Damascus HS | 3200m | 14:57.6 | 1st · 1st on team | 100.8 | -0.019 | PR SR |
| 2021-05-25 | Northwest HS @ Damascus HS | 800m | 2:54.1 | 5th · 2nd on team | 107.9 | -0.019 | SR RSR |
| 2021-05-20 | Damascus @ Sherwood | 1600m | 6:36.4 | 6th · 1st on team | 104.5 | -0.029 | SR |
| 2021-05-20 | Damascus @ Sherwood | 800m | 2:57.5 | 3rd · 2nd on team | 104.8 | -0.029 | SR |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 800m | 3:02 | 7th · 3rd on team | 103.2 | -0.019 | SR RSR |
| 2021-05-11 | Clarksburg HS @ Damascus HS | 1600m | 6:37.8 | 3rd · 2nd on team | 105.1 | -0.019 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | MPSSAA 3A West Regional Championships | 800m | 2:52.74 | 18th · 2nd on team | 107.2 | -0.045 | PR SR |
| 2019-12-28 | Mountain Express Invite | 1600m | 6:25.98 | 10th · 2nd on team | 107.6 | -0.039 | PR SR |
| 2019-12-28 | Mountain Express Invite | 800m | 2:58.9 | 12th · 2nd on team | 103.9 | -0.039 | |
| 2019-12-23 | P.G. County Holiday Invitational | 800m | 2:56.36 | 29th · 2nd on team | 104.7 | -0.045 | PR SR RSR |
| 2019-12-23 | P.G. County Holiday Invitational | 1mile | 6:19.79 | 13th · 2nd on team | 109.4 | -0.045 | ★PR SR RSR |