Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 23:11.3 | 221st · 2nd on team | 110.7 | +0.021 | ★CR CSR |
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 22:44.5 | 12th · 2nd on team | 111.4 | +0.005 | ★CR SR CSR RSR |
| 2025-10-26 | Belmont Plateau | 5000m | 20:41.8 | 5th · 5th on team | 104.2 | +0.061 | SR CSR |
| 2025-10-11 | Belmont Plateau | 6000m | 24:29.4 | 14th · 2nd on team | 107.2 | +0.063 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:33.4 | 54th · 5th on team | 102.6 | -0.004 | ★CR CSR |
| 2025-09-20 | Stockton College | 6000m | 23:42 | 13th · 3rd on team | 107.5 | +0.009 | ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 24:16.3 | 15th · 2nd on team | 108.1 | +0.040 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 21:03.5 | 4th · 3rd on team | 104.6 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 22:32 | 14th · 1st on team | 109.9 | -0.025 | ★PR ★CR SR CSR RSR |
| 2024-10-27 | Belmont Plateau | 5000m | 20:28.9 | 3rd · 2nd on team | 106.4 | +0.049 | ★CR CSR |
| 2024-10-12 | Belmont Plateau | 6000m | 24:52.1 | 1st · 1st on team | 107.0 | +0.042 | CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:45.1 | 28th · 1st on team | 107.9 | +0.005 | ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 5000m | 19:59 | 30th · 1st on team | 105.8 | +0.008 | ★CR SR CSR |
| 2024-09-14 | Stockton University | 6000m | 24:31.8 | 27th · 1st on team | 105.2 | +0.008 | ★CR SR CSR |
| 2024-09-07 | Belmont Plateau | 5000m | 20:32.1 | 1st · 1st on team | 106.0 | +0.049 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 23:34.1 | 34th · 2nd on team | 111.7 | +0.033 | ★CR SR CSR RSR |
| 2023-10-22 | Belmont Plateau | 5000m | 21:40.3 | 14th · 6th on team | 102.2 | +0.049 | |
| 2023-09-23 | Dickinson College | 6000m | — | — | — | +0.016 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 21:08.3 | 13th · 2nd on team | 104.6 | +0.049 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 22:58.1 | 16th · 1st on team | 112.4 | +0.008 | PR ★CR SR CSR RSR |
| 2022-10-30 | Belmont Plateau | 5000m | 20:34.5 | 6th · 2nd on team | 107.2 | +0.049 | CR SR CSR RSR |
| 2022-10-15 | Belmont Plateau Park | 6000m | 25:25.9 | 6th · 1st on team | 107.0 | +0.063 | ★CR CSR RSR |
| 2022-10-08 | DeSales University | 6000m | 24:17.3 | 23rd · 1st on team | 106.9 | +0.022 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 20:11.8 | 76th · 2nd on team | 130.5 | +0.061 | CSR RSR |
| 2021-11-06 | Letchworth State Park | 5000m | 19:47.3 | 10th · 2nd on team | 125.0 | -0.013 | ★CR SR CSR |
| 2021-10-30 | Parma Park | 4828m | 19:03.8 | 9th · 2nd on team | 129.4 | +0.013 | ★CR SR CSR RSR |
| 2021-10-16 | Bowdoin Park | 5000m | 21:33.9 | 23rd · 2nd on team | 123.9 | +0.061 | CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 20:10.5 | 36th · 3rd on team | 120.1 | -0.009 | SR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 21:18.3 | 59th · 1st on team | 122.3 | +0.026 | ★CR SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 21:18.3 | 59th · 1st on team | 122.4 | +0.041 | ★CR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Genesee Community College | 5000m | — | — | — | +0.032 | SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 19:34.4 | 31st · 1st on team | 133.4 | +0.061 | ★CR R CSR RSR |
| 2019-11-23 | Bowdoin Park | 5000m | 19:40.9 | 41st · 2nd on team | 132.7 | +0.061 | CR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 17:49.5 | 34th · 2nd on team | 132.1 | — | ★PR ★CR SR CSR |
| 2019-11-02 | Genesee Community College | 5000m | 19:39 | 3rd · 2nd on team | 129.8 | +0.032 | ★CR CSR |
| 2019-10-26 | Parma Park | 5000m | 18:28.4 | 1st · 1st on team | 131.6 | -0.013 | ★PR ★CR SR CSR |
| 2019-10-19 | Bowdoin Park | 5000m | 19:48.6 | 13th · 2nd on team | 132.0 | +0.061 | CR CSR |
| 2019-10-04 | Harris Whalen Park | 5000m | 19:07.7 | 2nd · 2nd on team | 132.9 | +0.033 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 19:11.5 | 17th · 2nd on team | 124.6 | -0.009 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Genesee Community College | 5000m | 21:15.6 | 18th · 3rd on team | 120.9 | +0.032 | PR CR SR CSR |
| 2018-10-20 | Bowdoin Park | 5000m | 21:21.9 | 21st · 3rd on team | 122.5 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 1500m | 4:46.67 | 1st · 1st on team | 113.3 | -0.028 | |
| 2026-05-01 | CACC Outdoor Championships | 800m | 2:19.5 | 1st · 1st on team | 113.5 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:16.15 | 30th · 1st on team | 115.0 | -0.039 | SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:41.45 | 16th · 1st on team | 114.1 | -0.039 | SR |
| 2026-04-10 | Bill Butler Invitational | 800m | 2:17.9 | 4th · 1st on team | 114.7 | -0.029 | SR RSR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:53.57 | 7th · 1st on team | 110.2 | -0.032 | SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:18.75 | 1st · 1st on team | 113.7 | -0.032 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:20.57 | 7th · 1st on team | 111.6 | -0.037 | SR RSR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:07.95 | 29th · 1st on team | — | — | SR |
| 2026-03-20 | Purple & Gold | 1500m | 5:01.97 | 2nd · 2nd on team | 107.5 | -0.029 | SR RSR |
| 2026-03-20 | Purple & Gold | 800m | 2:23.91 | 2nd · 1st on team | 109.9 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 1500m | 4:54.53 | 1st · 1st on team | 110.4 | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 800m | 2:20.93 | 2nd · 1st on team | 112.4 | -0.028 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:20.79 | 17th · 1st on team | 111.3 | -0.039 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:53.82 | 25th · 3rd on team | 109.2 | -0.039 | |
| 2025-04-05 | Ursinus Track Festival | 1500m | 4:48.48 | 1st · 1st on team | 111.9 | -0.032 | |
| 2025-04-05 | Ursinus Track Festival | 400m | 1:02.21 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:40.24 | 6th · 1st on team | 114.5 | -0.039 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:16.2 | 3rd · 1st on team | 115.0 | -0.039 | SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 800m | 2:23.73 | 1st · 1st on team | 110.0 | -0.029 | SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:52.9 | 2nd · 1st on team | 110.6 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 800m | 2:18.13 | 3rd · 1st on team | 115.0 | -0.028 | SR |
| 2024-05-05 | CACC Outdoor Championships | 1500m | 4:54.74 | 1st · 1st on team | 110.2 | -0.028 | |
| 2024-04-27 | TCNJ Lions Invite | 100m | 15.89 | 44th · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:40.08 | 14th · 1st on team | 115.6 | -0.036 | SR RSR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 4:41.01 | 2nd · 1st on team | 114.9 | — | ★PR SR RSR |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:19.59 | 1st · 1st on team | 113.0 | — | ★PR SR |
| 2024-03-23 | Oscar Moore Invite | 1500m | 5:12.12 | 1st · 1st on team | 104.5 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 1500m | 4:47.45 | 1st · 1st on team | 113.1 | -0.028 | |
| 2023-05-07 | CACC Championship | 800m | 2:20.38 | 2nd · 1st on team | 112.8 | -0.028 | |
| 2023-04-29 | Lions Invitational | 1500m | 4:46.24 | 1st · 1st on team | 114.0 | -0.031 | SR RSR |
| 2023-04-22 | Widener Invitational | 5000m | 18:36.08 | 7th · 1st on team | 109.5 | -0.037 | ★PR SR |
| 2023-04-08 | Osprey Open and Multi | 1500m | 4:52.5 | 1st · 1st on team | 110.6 | -0.032 | |
| 2023-04-08 | Osprey Open and Multi | 800m | 2:23.36 | 2nd · 1st on team | 110.3 | -0.032 | |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:47.58 | 4th · 1st on team | 112.7 | -0.037 | SR RSR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:19.06 | 5th · 1st on team | 113.7 | -0.037 | SR RSR |
| 2023-03-25 | Stockton Invitational | 1500m | 4:56.79 | 1st · 1st on team | 109.2 | -0.032 | SR RSR |
| 2023-02-18 | Meet results → | Women's 3000 Meters | 10:52.27 | 2nd · 1st on team | 107.5 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 1500m | 4:46.86 | 19th · 1st on team | 132.4 | -0.038 | |
| 2022-06-03 | Section 5 State Qualifier | 1500m | 5:11.21 | 10th · 2nd on team | 122.3 | -0.040 | |
| 2022-05-28 | Section V Class A2-B1 Championships | 800m | 2:21.38 | 1st · 1st on team | 131.4 | -0.028 | |
| 2022-05-28 | Section V Class A2-B1 Championships | 1500m | 4:59.92 | 1st · 1st on team | 127.9 | -0.028 | |
| 2022-05-21 | Monroe County Championships | 1500m | 4:33.08 | 1st · 1st on team | 140.5 | -0.028 | ★PR ★R SR RSR |
| 2022-05-13 | Lancer Invitational | 800m | 2:13.37 | 1st · 1st on team | 137.7 | -0.040 | ★PR R SR RSR |
| 2022-05-07 | Runnin' Cadet Classic | 3000m | 10:01.06 | 1st · 1st on team | 137.2 | -0.037 | ★PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 5:00.99 | 62nd · 1st on team | 135.7 | -0.041 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:43.01 | 64th · 1st on team | 134.0 | -0.041 | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 5:02.56 | 62nd · 1st on team | 135.9 | -0.041 | ★PR R SR RSR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1500m | 4:38.74 | 6th · 1st on team | 135.8 | -0.043 | PR R SR RSR |
| 2022-02-25 | Section 5 State Qualifier | 1500m | 4:45.04 | 1st · 1st on team | 134.1 | -0.043 | PR R SR RSR |
| 2022-02-19 | Section 5 Sectional Champs | 1500m | 4:55.73 | 3rd · 1st on team | 129.2 | -0.043 | PR SR |
| 2022-02-05 | Section 5 RWTL #8 | 1500m | 4:55.86 | 1st · 1st on team | 130.5 | -0.033 | PR SR RSR |
| 2022-01-29 | RWTL Championships @ Houghton College | 3000m | 10:50.73 | 5th · 1st on team | 127.9 | -0.033 | PR SR RSR |
| 2022-01-22 | Section 5 RWTL #6 | 1500m | 5:15.45 | 3rd · 1st on team | 122.4 | -0.033 | SR |
| 2022-01-22 | Section 5 RWTL #6 | 1000m | 3:10.87 | 5th · 2nd on team | 127.3 | -0.033 | ★PR SR RSR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth(Monroe West) | 3000m | 11:05.13 | 2nd · 2nd on team | 124.8 | -0.043 | PR SR RSR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth(Monroe West) | 600m | 1:46.83 | 1st · 1st on team | — | -0.043 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 1500m | 5:01.13 | 5th · 2nd on team | 128.6 | -0.023 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | Section V Class A-C Championships | 1500m | 4:59.71 | 6th · 2nd on team | 128.8 | -0.030 | PR R SR RSR |
| 2019-05-24 | Section V Class A-C Championships | 800m | 2:27.35 | 5th · 2nd on team | 125.9 | -0.030 | PR SR |
| 2019-05-18 | Monroe County Championships | 1500m | 5:03.44 | 11th · 2nd on team | 126.8 | -0.031 | PR R SR RSR |
| 2019-05-18 | Monroe County Championships | 800m | 2:31.55 | 8th · 2nd on team | 121.7 | -0.031 | |
| 2019-05-10 | Lancer Invitational | 800m | 2:30.94 | 4th · 2nd on team | 122.5 | -0.032 | PR SR |
| 2019-02-16 | Section 5 Class Championships | 1500m | 5:09.2 | 3rd · 1st on team | 125.6 | -0.034 | PR R SR RSR |
| 2019-02-08 | Section 5 RWTL #8 | 1500m | 5:09.67 | 4th · 2nd on team | 125.4 | -0.034 | PR R SR RSR |