Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Branch Brook Park | 5000m | 17:39.1 | 2nd · 1st on team | 114.7 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:56.2 | 36th · 1st on team | 114.7 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 18:41.2 | 28th · 2nd on team | 111.0 | -0.099 | ★CR SR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 22:14.2 | 26th · 2nd on team | 113.4 | -0.097 | ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 4000m | 14:54.6 | 15th · 2nd on team | 113.1 | -0.068 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:24.8 | 124th · 1st on team | 114.3 | -0.088 | ★CR CSR |
| 2024-11-01 | Morven Park | 6000m | 22:59.6 | 61st · 2nd on team | 113.2 | -0.075 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 22:30.6 | 63rd · 3rd on team | 115.0 | -0.068 | ★CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 18:32.5 | 12th · 3rd on team | 119.3 | -0.052 | SR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | — | — | — | -0.052 | |
| 2024-09-21 | Embry-Riddle | 5000m | 19:18.6 | 5th · 3rd on team | 126.2 | +0.046 | SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 22:19.5 | 26th · 4th on team | 111.2 | -0.119 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Embry-Riddle | 5000m | 19:14.5 | 1st · 1st on team | 125.6 | +0.046 | ★CR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 18:41.5 | 3rd · 2nd on team | 113.2 | -0.091 | ★CR SR CSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 22:05.4 | 2nd · 2nd on team | 113.7 | -0.119 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Highland Park | 6000m | 22:56.9 | 63rd · 1st on team | 113.1 | -0.086 | PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:21 | 134th · 3rd on team | 112.7 | -0.068 | PR CR SR CSR |
| 2022-10-08 | Branch Brook Park | 5000m | 18:27 | 3rd · 3rd on team | 114.0 | -0.106 | PR CR SR CSR |
| 2022-09-24 | MDES XC Course | 5000m | 19:04.2 | 3rd · 2nd on team | 114.5 | -0.065 | PR ★CR SR CSR |
| 2022-09-17 | ERAU XC Course | 5000m | 19:48.7 | 18th · 2nd on team | 122.4 | +0.033 | ★CR SR CSR RSR |
| 2022-09-10 | Van Cortland Park | 5000m | 20:11.3 | 23rd · 2nd on team | 114.5 | -0.028 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 20:16 | 77th · 3rd on team | 130.1 | +0.004 | ★CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 20:29 | 16th · 2nd on team | 129.2 | +0.004 | |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 20:28 | 7th · 3rd on team | 126.9 | -0.012 | CSR |
| 2021-10-28 | Garrett Mountain Park | 5000m | 20:10 | 5th · 4th on team | 130.7 | -0.006 | ★CR CSR RSR |
| 2021-10-12 | Darlington Park | 5000m | 19:39 | 5th · 4th on team | 128.2 | -0.042 | ★CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 20:23 | 8th · 3rd on team | 130.6 | +0.004 | CR CSR RSR |
| 2021-09-25 | Six Flags | 5000m | 19:32 | 5th · 3rd on team | 130.0 | -0.048 | ★CR SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 19:47 | 5th · 3rd on team | 128.1 | -0.042 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 20:44 | 44th · 3rd on team | 127.5 | +0.004 | ★CR CSR |
| 2020-11-14 | Garret Mountain Reservation | 5000m | 20:36 | 9th · 3rd on team | 126.7 | -0.012 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 20:17 | 12th · 3rd on team | 129.3 | -0.012 | CSR |
| 2020-11-03 | Garrett Mountain Park | 5000m | 20:41 | 5th · 3rd on team | 128.0 | -0.006 | |
| 2020-10-11 | Alton Baker Park | 5000m | 19:43 | 6th · 3rd on team | 136.0 | +0.013 | |
| 2020-10-04 | Alton Baker Park | 5000m | 20:20 | 5th · 3rd on team | 130.8 | +0.013 | |
| 2020-10-03 | Garrett Mountain Park | 5000m | 20:20 | 3rd · 3rd on team | 128.4 | -0.006 | CR CSR |
| 2020-09-30 | Blue Lake Park | 5000m | 19:30 | 19th · 3rd on team | 140.6 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2020-09-27 | Alton Baker Park | 5000m | 19:30.7 | 5th · 3rd on team | 137.7 | +0.013 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 21:13 | 45th · 3rd on team | 123.8 | +0.004 | CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 21:06 | 13th · 3rd on team | 122.4 | -0.006 | CR CSR |
| 2019-10-25 | Garret Mountain Reservation | 5000m | 20:16 | 6th · 3rd on team | 126.3 | -0.012 | ★CR R CSR RSR |
| 2019-10-21 | Darlington Park | 5000m | 20:06 | 3rd · 3rd on team | 124.8 | -0.042 | PR CR R SR CSR RSR |
| 2019-10-11 | Greystone XC Course | 5000m | 20:07.8 | 5th · 3rd on team | 124.6 | -0.040 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 20:44 | 9th · 3rd on team | 120.4 | -0.048 | PR CR SR CSR RSR |
| 2019-09-24 | Darlington Park | 5000m | 20:57 | 5th · 4th on team | 120.2 | -0.042 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 22:20 | 29th · 2nd on team | 115.9 | -0.012 | |
| 2018-10-19 | Garret Mountain Reservation | 5000m | 21:56 | 10th · 2nd on team | 116.7 | -0.012 | CR R CSR RSR |
| 2018-10-10 | Darlington Park | 5000m | 22:00 | 5th · 2nd on team | 113.6 | -0.042 | CR CSR |
| 2018-09-29 | Six Flags | 5000m | 21:52 | 38th · 2nd on team | 114.3 | -0.048 | PR CR R SR CSR RSR |
| 2018-09-15 | Garret Mountain Reservation | 5000m | 22:39 | 16th · 2nd on team | 112.7 | -0.012 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Rider Invitational | 5000m | 17:52.42 | 2nd · 2nd on team | 112.3 | -0.035 | |
| 2026-04-04 | Sam Howell Invitational | 10-km | 36:57.02 | 2nd · 1st on team | 112.3 | -0.044 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 5000m | 17:46.93 | 4th · 2nd on team | 113.1 | -0.033 | ★PR SR RSR |
| 2026-03-20 | Army Open | 5000m | 17:49.49 | 2nd · 1st on team | 112.8 | -0.033 | PR SR RSR |
| 2026-02-20 | Fastrack Last Chance | 3000m | 10:29.44 | 5th · 1st on team | 110.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Rider Invite | 5000m | 18:09.39 | 4th · 2nd on team | 111.7 | -0.035 | RSR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 18:06.41 | 2nd · 2nd on team | 110.1 | -0.039 | SR RSR |
| 2025-03-28 | Osprey Open | 10-km | 38:18.45 | 1st · 1st on team | 107.8 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Rider Invite | 5000m | 18:08.48 | 6th · 2nd on team | 110.2 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 5000m | 18:06.14 | 2nd · 2nd on team | 110.6 | -0.039 | PR SR RSR |
| 2024-03-30 | Osprey Open | 10-km | 38:23.1 | 1st · 1st on team | 108.4 | -0.043 | PR SR RSR |
| 2024-03-16 | Towson Season Opener | 10-km | 39:00.63 | 1st · 1st on team | 107.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | East Stroudsburg All-American Invitational | 5000m | 18:43.09 | 1st · 1st on team | 108.6 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Passaic County Outdoor Track Championships | 1600m | 5:27.07 | 5th · 2nd on team | 123.5 | -0.045 | ★PR SR RSR |
| 2022-05-25 | Passaic County Outdoor Track Championships | 800m | 2:29.62 | 9th · 3rd on team | 121.5 | -0.045 | ★PR SR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 3200m | 11:55.05 | 2nd · 2nd on team | 122.2 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 1600m | 5:32.25 | 4th · 2nd on team | 122.1 | -0.045 | PR SR |
| 2022-04-12 | LL and FL @ Wayne Hills | 3200m | 12:10.02 | 3rd · 3rd on team | 119.4 | -0.046 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 1600m | 5:34.73 | 3rd · 2nd on team | 120.8 | -0.046 | SR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:54.12 | 11th · 3rd on team | 122.7 | -0.042 | SR RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 5:36.13 | 6th · 3rd on team | 120.9 | -0.042 | SR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 12:00.87 | 5th · 3rd on team | 121.6 | -0.042 | SR |
| 2022-01-24 | Passaic County Indoor Championships | 3200m | 12:06.31 | 3rd · 2nd on team | 121.8 | -0.053 | SR RSR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 1600m | 5:45.96 | 3rd · 2nd on team | 116.5 | -0.053 | |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 5:43.75 | 10th · 1st on team | 118.2 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:46.47 | 13th · 3rd on team | 123.2 | -0.050 | ★PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 12:05.61 | 6th · 3rd on team | 121.2 | -0.046 | SR |
| 2021-05-29 | Passaic County Outdoor Championships | 1600m | 5:40.2 | 6th · 3rd on team | 120.3 | -0.045 | |
| 2021-05-29 | Passaic County Outdoor Championships | 3200m | 12:08.29 | 5th · 3rd on team | 121.0 | -0.045 | SR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 1600m | 5:33.39 | 5th · 3rd on team | 122.4 | -0.045 | PR SR RSR |
| 2021-03-20 | Valley Polar Bear Championship | 3200m | 12:22.1 | 4th · 3rd on team | 121.2 | -0.025 | RSR |
| 2021-03-09 | PASSAIC VALLEY VS. WAYNE VALLEY VS. LAKELAND | 3200m | 12:08.9 | 2nd · 2nd on team | 120.6 | -0.047 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 12:17.27 | 9th · 3rd on team | 119.4 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 2 | 3200m | 12:02.43 | 7th · 2nd on team | 121.3 | -0.050 | PR R SR RSR |
| 2019-05-08 | Passaic County Championships | 3200m | 12:10.92 | 5th · 2nd on team | 120.1 | -0.046 | PR R SR RSR |
| 2019-05-08 | Passaic County Championships | 1600m | 5:44.58 | 7th · 2nd on team | 118.0 | -0.046 | PR SR |
| 2019-05-01 | Big North Championships-Liberty & Independence | 1600m | 5:48.27 | 3rd · 2nd on team | 117.5 | -0.045 | PR SR |
| 2019-05-01 | Big North Championships-Liberty & Independence | 3200m | 12:20.01 | 1st · 1st on team | 119.3 | -0.045 | PR SR |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 12:22.19 | 10th · 1st on team | 119.0 | -0.042 | PR SR |
| 2019-01-28 | Passaic County Championships | 1600m | 5:52.04 | 6th · 1st on team | 115.2 | -0.053 | PR SR |
| 2019-01-28 | Passaic County Championships | 3200m | 12:25.26 | 5th · 1st on team | 119.7 | -0.053 | PR R SR RSR |
| 2019-01-16 | Big North Indoor Championships-American Independence Patriot | 3200m | 12:31.59 | 1st · 1st on team | 117.6 | -0.042 | PR R SR RSR |
| 2019-01-16 | Big North Indoor Championships-American Independence Patriot | 1600m | 6:06.16 | 3rd · 1st on team | 111.8 | -0.042 | PR SR |
| 2019-01-09 | Ridgewood Winter Games | 2miles | 12:54 | 3rd · 1st on team | 116.1 | -0.032 | ★PR SR |
| 2018-12-28 | Coach Glynn Holiday Carnival | 3200m | 12:45.5 | 6th · 1st on team | 116.6 | -0.053 | PR SR RSR |