Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Killens Pond State Park | 5000m | 16:06.2 | 2nd · 1st on team | 126.6 | -0.030 | |
| 2025-11-01 | Killens Pond State Park | 5000m | 16:05.3 | 2nd · 1st on team | 126.5 | -0.030 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:37.4 | 49th · 49th on team | 128.9 | -0.037 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 15:21.8 | 5th · 1st on team | 125.9 | -0.069 | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 15:19.7 | 1st · 1st on team | 129.1 | -0.049 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Saint Mark's High School | 4023m | 12:10.2 | 1st · 1st on team | 127.0 | -0.068 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:42.6 | 59th · 1st on team | 131.0 | -0.023 | ★CR ★R CSR RSR |
| 2024-11-09 | Killens Pond State Park | 5000m | 15:54 | 1st · 1st on team | 128.2 | -0.030 | |
| 2024-10-18 | Killens Pond State Park | 5000m | 15:47.1 | 2nd · 1st on team | 129.2 | -0.030 | ★CR R CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 15:40.3 | 17th · 1st on team | 126.5 | -0.049 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 15:39.7 | 5th · 1st on team | 128.1 | -0.049 | PR CR SR CSR RSR |
| 2024-09-21 | Saint Mark's High School | 4023m | 12:10.3 | 1st · 1st on team | 125.7 | -0.068 | PR CR SR CSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 16:01.8 | 1st · 1st on team | 126.6 | -0.030 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:05.6 | 28th · 1st on team | 127.5 | -0.023 | PR CR R SR CSR RSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 17:11.2 | 3rd · 1st on team | 126.8 | +0.036 | ★CR R CSR RSR |
| 2023-10-19 | Bellevue State Park | 5000m | 16:15.5 | 3rd · 1st on team | 124.1 | -0.045 | PR ★CR SR CSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 17:22.9 | 4th · 1st on team | 125.2 | +0.036 | CR R CSR RSR |
| 2023-09-09 | Lake Forest High School | 5000m | 16:55 | 2nd · 1st on team | 123.8 | -0.010 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:45.9 | 208th · 4th on team | 110.2 | -0.023 | PR CR R SR CSR RSR |
| 2022-11-05 | Killens Pond State Park | 5000m | 19:08.9 | 4th · 2nd on team | 108.8 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 5000m | 15:22.3 | 3rd · 3rd on team | 125.4 | -0.053 | ★PR SR |
| 2026-05-20 | Meet of Champions | 3200m | 9:22.71 | 3rd · 1st on team | 127.4 | -0.052 | |
| 2026-05-15 | DIAA T&F Championships | 3200m | 9:27.62 | 2nd · 1st on team | 126.9 | -0.047 | |
| 2026-05-15 | DIAA T&F Championships | 1600m | 4:28.79 | 4th · 2nd on team | 123.6 | -0.047 | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 800m | 2:07.02 | 13th · 4th on team | 117.3 | -0.045 | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 3200m | 9:21.32 | 2nd · 1st on team | 128.7 | -0.045 | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 1600m | 4:26.08 | 3rd · 1st on team | 125.1 | -0.045 | SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:17.63 | 15th · 1st on team | 129.3 | -0.046 | SR RSR |
| 2026-04-25 | 22nd Annual Unionville Invitational | 3200m | 9:29.65 | 2nd · 1st on team | 127.7 | -0.037 | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 3200m | 9:27.52 | 2nd · 1st on team | 128.6 | -0.035 | SR RSR |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 1600m | 4:26.9 | 3rd · 1st on team | 125.8 | -0.036 | SR RSR |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 800m | 2:05.34 | 13th · 2nd on team | 119.9 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:40.58 | 38th · 1st on team | 128.6 | -0.049 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:14.51 | 34th · 1st on team | 130.4 | -0.049 | ★PR SR |
| 2025-05-20 | DIAA Meet of Champions | 3200m | 9:11.28 | 1st · 1st on team | 130.4 | -0.047 | ★PR SR RSR |
| 2025-05-16 | DIAA T&F Championships | 3200m | 9:12.49 | 1st · 1st on team | 129.9 | -0.047 | PR SR RSR |
| 2025-05-16 | DIAA T&F Championships | 1600m | 4:22.85 | 2nd · 1st on team | 126.2 | -0.047 | |
| 2025-04-11 | Father Judge Relays | 3200m | 9:26.99 | 1st · 1st on team | 127.7 | -0.044 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 1600m | 4:22.58 | 6th · 1st on team | 127.5 | -0.036 | ★PR SR |
| 2025-02-22 | DIAA State Championships | 3200m | 9:32.57 | 2nd · 1st on team | 127.7 | -0.050 | SR |
| 2025-02-13 | Doug Wesner Memorial | 1600m | 4:38.6 | 1st · 1st on team | 123.3 | -0.023 | |
| 2025-02-07 | East Coast Invitational | 1600m | 4:22.98 | 4th · 1st on team | 127.1 | -0.042 | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:28.77 | 18th · 1st on team | 123.7 | -0.053 | ★PR SR |
| 2025-01-25 | Virginia Beach HS Relays | 800m | 2:06.65 | 9th · 3rd on team | 118.3 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:33.57 | 18th · 1st on team | 128.5 | -0.042 | SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:37.07 | 9th · 1st on team | 120.5 | -0.050 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1500m | 4:19.61 | 10th · 1st on team | 118.6 | -0.050 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 3200m | 9:31.22 | 3rd · 1st on team | 125.5 | -0.052 | |
| 2024-05-18 | DIAA Track & Field Championships | 3200m | 9:28.24 | 2nd · 1st on team | 124.8 | -0.047 | PR SR |
| 2024-05-18 | DIAA Track & Field Championships | 1600m | 4:27.23 | 3rd · 2nd on team | 123.7 | -0.047 | |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 1600m | 4:23.68 | 2nd · 1st on team | 127.3 | -0.045 | PR SR |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 800m | 2:05.22 | 12th · 4th on team | 120.5 | -0.045 | ★PR SR |
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 3200m | 9:37.46 | 1st · 1st on team | 125.1 | -0.045 | |
| 2024-04-27 | Unionville Invitational | 3200m | 9:33.11 | 3rd · 1st on team | 126.4 | -0.037 | PR SR |
| 2024-04-13 | Seahawk Invitational | 5000m | 15:24.01 | 1st · 1st on team | 128.1 | -0.033 | PR R SR RSR |
| 2024-04-05 | Delaware HS Invite | 3200m | 9:50.22 | 1st · 1st on team | 124.1 | -0.026 | |
| 2024-04-05 | Delaware HS Invite | 1600m | 4:32.91 | 2nd · 1st on team | 124.2 | -0.026 | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 800m | 2:07.44 | 5th · 2nd on team | 117.5 | -0.038 | PR SR |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 1600m | 4:31.74 | 2nd · 1st on team | 122.8 | -0.038 | PR SR |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 9:52.8 | 6th · 1st on team | 122.1 | -0.045 | |
| 2024-01-24 | UC HS Invitational | 3000m | 9:17.38 | 2nd · 1st on team | 120.8 | -0.046 | PR SR |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 1600m | 4:43.81 | 2nd · 1st on team | 118.8 | -0.031 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 3200m | 10:11.39 | 2nd · 1st on team | 119.1 | -0.031 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:36.17 | 41st · 1st on team | 121.0 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 9:48.81 | 31st · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2024-01-07 | Golden Wolves Challenge | 3000m | 9:27.3 | 2nd · 1st on team | 118.8 | -0.038 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 3200m | 10:18.87 | 2nd · 1st on team | 117.8 | -0.031 | SR |
| 2023-12-16 | UC Holiday HS Invitational | 3000m | 9:23.5 | 3rd · 1st on team | 119.6 | -0.046 | PR SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 4:48.62 | 9th · 2nd on team | 116.1 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 3200m | 10:09.19 | 6th · 2nd on team | 117.0 | -0.052 | |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 10:01.75 | 7th · 2nd on team | 118.3 | -0.045 | PR SR |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 3200m | 10:08.5 | 3rd · 2nd on team | 119.0 | -0.045 | PR R SR RSR |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 1600m | 4:41.83 | 13th · 5th on team | 118.5 | -0.045 | PR SR |
| 2023-04-29 | Unionville Invitational | 3200m | 10:12.63 | 15th · 2nd on team | 116.5 | -0.051 | |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 4:48.41 | 2nd · 1st on team | 115.4 | -0.047 | PR SR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 1600m | 4:48.41 | 2nd · 1st on team | 115.8 | -0.046 | |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 10:12.84 | 6th · 1st on team | 117.9 | -0.039 | |
| 2023-04-01 | N5CTA Invitational | 3200m | 10:12.31 | 2nd · 1st on team | 117.9 | -0.046 | PR R SR RSR |
| 2023-03-25 | Seahawk Invitational | 5000m | 16:39.95 | 11th · 2nd on team | 117.8 | -0.033 | PR R SR RSR |
| 2023-01-25 | Bayside League Meet 5 | 3200m | 10:27.36 | 1st · 1st on team | 116.2 | -0.031 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 10:27.95 | 67th · 1st on team | 116.3 | -0.050 | PR R SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 10:30.84 | 70th · 1st on team | 116.6 | -0.050 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:55.53 | 165th · 6th on team | 113.2 | -0.042 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:42.08 | 107th · 4th on team | 114.7 | -0.042 | PR R SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:57.7 | 15th · 1st on team | 111.1 | -0.053 | PR R SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 5:11.26 | 30th · 3rd on team | 109.3 | -0.046 | PR SR RSR |