Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 8000m | 26:22.2 | 11th · 1st on team | 113.2 | -0.097 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:21.1 | 116th · 1st on team | 109.5 | -0.125 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46.6 | 72nd · 1st on team | 110.0 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-10 | saint peters university | 5000m | 15:17.5 | 1st · 1st on team | 121.2 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 8000m | 28:39.2 | 41st · 4th on team | 103.7 | -0.111 | PR ★CR SR CSR |
| 2024-09-21 | Hamilton College | 8000m | 29:45.9 | 79th · 5th on team | 96.4 | -0.133 | PR ★CR SR CSR |
| 2024-09-13 | 3rd Annual Peacock Cross Country Championships | 5000m | 18:00.3 | 5th · 5th on team | — | — | ★CR CSR |
| 2024-09-13 | Lincoln Park | 5000m | 18:01 | 5th · 5th on team | 105.3 | -0.062 | ★CR CSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 16:50.3 | 8th · 2nd on team | 110.6 | -0.077 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:58.3 | 210th · 44th on team | 120.9 | -0.023 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:51 | 43rd · 1st on team | 127.5 | -0.037 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 16:30 | 19th · 1st on team | 126.5 | -0.019 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 16:39 | 5th · 1st on team | 125.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Chesapeake High School | 5000m | 17:17.3 | 10th · 2nd on team | 121.1 | -0.019 | PR ★CR SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 18:24.8 | 28th · 2nd on team | 113.1 | -0.025 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Ramapo Twilight | 800m | 1:50.18 | 1st · 1st on team | 115.9 | -0.038 | ★PR SR RSR |
| 2026-05-02 | Northeast Outdoor Championships | 800m | 1:54.05 | 7th · 2nd on team | 111.7 | -0.041 | |
| 2026-05-02 | Northeast Outdoor Championships | 800m | 1:53.62 | 6th · 1st on team | 112.1 | -0.041 | |
| 2026-04-18 | ECAC/IC4A Championships | 800m | 1:51.38 | 1st · 1st on team | 114.8 | -0.037 | |
| 2026-04-11 | Rutgers Relays | 800m | 1:51.34 | 1st · 1st on team | 114.8 | -0.037 | PR SR RSR |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 4:06.16 | 10th · 2nd on team | — | — | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 800m | 1:51.77 | 4th · 1st on team | 114.4 | -0.037 | PR SR RSR |
| 2026-02-15 | Meet results → | Men's 800 Meters Preliminaries | 1:54.69 | 8th · 1st on team | — | — | SR |
| 2026-02-15 | Meet results → | Men's 800 Meters Finals | 1:58.48 | 22nd · 4th on team | — | — | SR |
| 2026-02-15 | Meet results → | Men's Mile Finals | 4:09.61 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-15 | Meet results → | Men's Mile Preliminaries | 4:18.5 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:52.41 | 9th · 1st on team | 112.7 | -0.050 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:13.66 | 1st · 1st on team | 111.2 | -0.050 | ★PR SR |
| 2026-01-17 | Wagner Invitational | 800m | 1:53.38 | 1st · 1st on team | 111.3 | -0.053 | SR |
| 2026-01-10 | West Point Open | 1mile | 4:17.62 | 1st · 1st on team | 110.6 | -0.048 | RSR |
| 2026-01-10 | West Point Open | 800m | 1:54.88 | 2nd · 1st on team | 111.6 | -0.048 | SR RSR |
| 2025-12-12 | Seahawk Shootout | 1mile | 4:16.16 | 1st · 1st on team | 109.5 | -0.053 | PR SR RSR |
| 2025-12-03 | Knights Midweek Clash | 3000m | 8:46.67 | 1st · 1st on team | 108.1 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:55.85 | 12th · 1st on team | 111.9 | -0.040 | |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 3:54.93 | 4th · 1st on team | 112.3 | -0.037 | ★PR SR |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 4:02.32 | 19th · 2nd on team | 108.9 | -0.037 | |
| 2025-05-03 | Northeast Outdoor Championships | 800m | 1:59.52 | 23rd · 5th on team | 107.3 | -0.037 | |
| 2025-04-19 | Rutgers Relays | 800m | 1:55.38 | 2nd · 1st on team | 111.2 | -0.037 | |
| 2025-04-04 | Towson Senior Twilight Open | 800m | 1:53.7 | 1st · 1st on team | 112.5 | -0.033 | SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 3:58.24 | 2nd · 1st on team | 110.0 | -0.033 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 15:44.98 | 10th · 1st on team | 104.1 | -0.033 | ★PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:00.53 | 23rd · 1st on team | 110.2 | -0.028 | PR SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 800m | 1:55.84 | 32nd · 3rd on team | 108.5 | -0.057 | |
| 2025-02-16 | Meet results → | Men's 800 Meters Preliminaries | 1:54.03 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Men's 800 Meters Finals | 1:54.68 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:55.59 | 2nd · 1st on team | 109.5 | -0.050 | SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:27.58 | 47th · 2nd on team | 105.2 | -0.050 | |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:24.54 | 11th · 1st on team | 106.0 | -0.053 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 800m | 1:59.55 | 9th · 2nd on team | 105.5 | -0.053 | SR |
| 2024-12-04 | Knights Midweek Clash | 1000m | 2:48.26 | 5th · 2nd on team | 98.8 | -0.045 | ★PR SR RSR |
| 2024-12-04 | Knights Midweek Clash | 1mile | 4:28.52 | 2nd · 2nd on team | 106.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:04.9 | 83rd · 1st on team | 125.5 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:22.94 | 81st · 1st on team | 126.6 | -0.049 | PR SR |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 1:53.36 | 4th · 1st on team | 132.2 | -0.040 | PR ★R SR RSR |
| 2024-05-18 | WCAC Championships | 800m | 1:54.51 | 1st · 1st on team | 129.8 | -0.045 | PR SR |
| 2024-05-18 | WCAC Championships | 3200m | 9:20.92 | 2nd · 1st on team | 126.6 | -0.045 | ★PR SR |
| 2024-05-18 | WCAC Championships | 1600m | 4:14.13 | 1st · 1st on team | 130.1 | -0.045 | ★PR SR |
| 2024-05-04 | The East Coast International Showcase | 1600m | 4:22.19 | 2nd · 1st on team | 127.7 | -0.042 | PR SR |
| 2024-05-04 | The East Coast International Showcase | 800m | 2:00.76 | 11th · 1st on team | 124.6 | -0.042 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:23.59 | 1st · 1st on team | 127.6 | -0.040 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 800m | 1:59.58 | 2nd · 1st on team | 126.0 | -0.040 | |
| 2024-04-11 | Holton Mini Invite | 3200m | 9:46.2 | 1st · 1st on team | 123.1 | -0.042 | PR SR |
| 2024-04-06 | Beach Run Invitational | 800m | 1:55.11 | 4th · 1st on team | 130.1 | -0.037 | PR R SR RSR |
| 2024-04-06 | Beach Run Invitational | 1600m | 4:23.77 | 2nd · 1st on team | 126.5 | -0.037 | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 1:57.74 | 15th · 2nd on team | 126.0 | -0.053 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:32.27 | 43rd · 2nd on team | 122.2 | -0.053 | |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:28.14 | 4th · 1st on team | 124.7 | -0.042 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 2:51.37 | 31st · 4th on team | 113.7 | -0.042 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 500m | 1:08.8 | 11th · 2nd on team | — | -0.042 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:29.69 | 9th · 1st on team | 124.0 | -0.042 | PR SR |
| 2024-01-06 | Kevin Dare Invitational | 1mile | 4:30.53 | 3rd · 1st on team | 123.7 | -0.048 | PR SR |
| 2024-01-06 | Kevin Dare Invitational | 3000m | 10:06.19 | 15th · 2nd on team | 112.2 | -0.048 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:36.16 | 9th · 1st on team | 121.0 | -0.050 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 3200m | 10:19.04 | 15th · 1st on team | 118.0 | -0.050 | SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 2miles | 10:23.14 | 15th · 1st on team | 118.0 | -0.050 | ★PR SR |
| 2023-12-08 | Mercersburg Season Opener Meet | 400m | 54.09 | 6th · 1st on team | — | -0.026 | ★PR SR |
| 2023-12-08 | Mercersburg Season Opener Meet | 3200m | 10:39 | 1st · 1st on team | 114.7 | -0.026 | SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 1600m | 4:32.18 | 1st · 1st on team | 124.7 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | DMV Private School Championships | 800m | 2:01.67 | 7th · 1st on team | 123.5 | -0.039 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 800m | 2:02.75 | 8th · 2nd on team | 121.6 | -0.045 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 4:32.11 | 7th · 2nd on team | 122.2 | -0.045 | PR SR |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 10:10.89 | 9th · 1st on team | 117.5 | -0.045 | PR SR |
| 2023-05-06 | East Coast International Showcase | 1600m | 4:36.53 | 11th · 2nd on team | 120.8 | -0.042 | PR SR |
| 2023-05-06 | East Coast International Showcase | 800m | 2:00.56 | 8th · 2nd on team | 124.2 | -0.042 | PR R SR RSR |
| 2023-04-08 | Run 804 Track HS Invitational | 800m | 2:02.58 | 2nd · 1st on team | 122.3 | -0.041 | PR R SR RSR |
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 4:41.8 | 132nd · 9th on team | — | -0.041 | ★PR SR |
| 2023-04-01 | 2nd Annual Mustang Freddie Hendricks Invitational | 1600m | 4:41.8 | 3rd · 1st on team | 120.0 | -0.028 | PR R SR RSR |
| 2023-04-01 | 2nd Annual Mustang Freddie Hendricks Invitational | 800m | 2:04.02 | 6th · 3rd on team | 122.3 | -0.028 | PR R SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 3200m | 10:31.47 | 8th · 1st on team | 114.8 | -0.035 | PR SR |
| 2023-02-25 | WCAC Invitational | 800m | 2:07.45 | 6th · 2nd on team | 119.1 | -0.042 | PR R SR RSR |
| 2023-02-04 | Purple Champions HS Invitational | 800m | 2:07.64 | 14th · 1st on team | 116.9 | -0.050 | PR R SR RSR |
| 2023-02-04 | Purple Champions HS Invitational | 1600m | 4:51.54 | 33rd · 5th on team | 113.9 | -0.050 | PR SR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 1600m | 4:57.48 | 8th · 1st on team | 114.3 | -0.024 | PR R SR RSR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 800m | 2:13.03 | 10th · 4th on team | 114.7 | -0.024 | PR R SR RSR |