Racecast

Sequoya Prentice

Central Arkansas (AR) · Jr · NCAA DISOUTH CENTRALSOUTHLAND · Compare head to head

Athlete rating 112.7 2026 TF season
Best race 157.8 TF
Races 49
Seasons 9 2018 — 2026

RankedNation #4248·NCAA DI #2864·SOUTH CENTRAL #379·SOUTHLAND #76·AR #133·Team #9 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 11 races in 2024

Rating scale ?

Cross Country

2025 XC 117.1

Central Arkansas (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 University of AR XC course 6000m 22:58.5 111th · 3rd on team 115.4 -0.052 SR CSR
2025-10-31 North Florida 5000m 17:57.4 38th · 4th on team 124.5 -0.015 ★CR SR CSR RSR
2025-09-26 Gans Creek Recreation Area 6000m 23:31.1 177th · 5th on team 110.2 -0.078 SR CSR
2025-08-30 Beaverfork Park 4828m 17:16.6 5th · 5th on team 118.0 -0.104 ★PR ★CR SR CSR RSR

2024 XC 118.6

Central Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Texas A&M University 6000m 21:39.7 88th · 3rd on team 118.2 -0.089 ★CR CSR
2024-11-02 Cecil Field 5000m 17:48.6 23rd · 4th on team 121.1 -0.065 ★PR ★CR SR CSR RSR
2024-10-18 Dale Watts '71 XC Course 6000m 21:20.5 129th · 4th on team 118.6 -0.097 ★PR ★CR SR CSR RSR
2024-09-27 Gans Creek Recreation Area 6000m 21:56.8 137th · 4th on team 116.6 -0.078 PR ★CR SR CSR
2024-08-31 University of Central Arkansas 4828m 17:18.7 4th · 3rd on team 118.3 -0.084 ★PR ★CR SR CSR RSR

2023 XC 114.5

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 University of AR XC course 6000m 22:56.7 107th · 4th on team 116.9 -0.052 PR ★CR SR CSR RSR
2023-10-28 Percy Warner 5000m 19:11.8 57th · 6th on team 115.5 -0.047 ★CR SR CSR RSR
2023-10-13 Harry Pritchard Running Course 5846m 22:52.8 159th · 9th on team 113.1 -0.044 ★PR ★CR SR CSR
2023-09-16 Percy Warner 5000m 19:17.1 15th · 8th on team 115.0 -0.047 CR SR CSR RSR
2023-09-02 Beaverfork Lake 4828m 17:56.1 11th · 8th on team 112.0 -0.100 PR ★CR SR CSR RSR

2022 XC 116.0

Central Arkansas (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 John Hunt Cross Country Park 5000m 19:25 86th · 6th on team 116.8 -0.030 ★CR CSR
2022-09-10 Beaverfork Lake 5000m 18:14.5 5th · 3rd on team 119.9 -0.074 PR ★CR SR CSR RSR
2022-09-01 War Memorial Golf Course 5000m 20:04.2 11th · 3rd on team 111.2 -0.046 PR ★CR SR CSR RSR

2021 XC —

Athletics Canterbury · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-08-07 Chisholm Links 4828m 24:48 11th · 2nd on team — — PR ★CR SR CSR

2020 XC —

Villa Maria College · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-20 A & P Showgrounds 4000m 18:05 31st · 2nd on team — -0.032 ★PR ★CR SR CSR

2019 XC —

Papanui Toc H Athletic Club · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-04 Harcourt Park 5000m 20:52 16th · 1st on team — -0.023 PR ★CR SR CSR

Track & Field

2026 TF 110.2

Central Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 2026 ASUN Outdoor Track & Field Championships 10-km 39:38.38 13th · 2nd on team 105.1 -0.040 ★PR SR
2026-05-16 2026 ASUN Outdoor Track & Field Championships 5000m 18:21.22 21st · 4th on team 108.8 -0.040
2026-05-01 Outdoor Music City Challenge 5000m 17:33.78 26th · 1st on team 112.8 -0.048 ★PR SR
2026-04-18 Bryan Clay Invitational 5000m 18:07.19 242nd · 3rd on team 108.9 -0.051
2026-04-11 Arkansas Spring Invitational 3000m 10:39.01 10th · 1st on team 108.5 -0.038
2026-02-07 Woo Pig Classic 3000m 10:11.01 4th · 1st on team 114.3 -0.049 ★PR SR RSR
2026-01-30 Washburn Open 5000m 17:45.13 14th · 3rd on team 112.6 -0.041 SR RSR
2026-01-16 Arkansas Invitational 2026 3000m 10:32.69 21st · 4th on team 110.4 -0.049 SR RSR

2025 TF 109.7

Central Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Outdoor Music City Challenge 1500m 4:49.63 38th · 2nd on team 109.8 -0.048
2025-04-18 Bryan Clay Invitational 5000m 17:39.41 23rd · 1st on team 110.3 -0.051 PR SR
2025-04-11 Little Rock Invite 1500m 4:49.62 6th · 4th on team 112.6 -0.023 ★PR SR RSR
2025-04-11 Little Rock Invite 5000m 18:22.6 6th · 4th on team 110.5 -0.023 SR
2025-02-14 Ichabod Invite 5000m 18:39.91 7th · 1st on team 106.9 -0.041
2025-01-31 Washburn Open 5000m 18:31.3 23rd · 4th on team 107.8 -0.041 SR RSR

2024 TF 110.7

Central Arkansas (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-12 Meet results → Women's 5000 Meters 18:30.07 4th · 3rd on team — — ★PR SR
2024-02-24 2024 ASUN Indoor Championships 5000m 17:47.14 17th · 2nd on team 110.7 -0.053 PR SR RSR
2024-02-24 2024 ASUN Indoor Championships 3000m 10:14.88 26th · 5th on team 113.0 -0.053 PR SR RSR
2024-02-10 9th Annual Indoor Gorilla Classic 3000m 10:24.31 16th · 4th on team 110.4 -0.042 PR SR RSR
2024-02-03 Washburn Open 5000m 18:10.66 5th · 1st on team 109.7 -0.041 PR SR
2024-01-12 Arkansas Invitational 3000m 10:34.43 11th · 3rd on team 109.9 -0.049 SR RSR

2023 TF —

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-17 Meet results → Women's 5000 Meters 19:28.8 7th · 2nd on team — — PR SR

2022 TF 157.0

Athletics Canterbury · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-06 Jennian Homes New Zealand Track and Field Champs 1500m 4:50.17 13th · 4th on team 156.1 -0.035 PR R SR RSR
2022-03-06 Jennian Homes New Zealand Track and Field Champs 5000m 18:36.03 5th · 1st on team 157.8 -0.035 PR ★R SR RSR

2021 TF 147.2

Villa Maria College · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-13 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships 3000m 11:07.65 12th · 1st on team 147.2 -0.030 SR RSR

2020 TF 153.7

Athletics Canterbury · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-08 Jennian Homes New Zealand Track and Field Champs 3000m 10:33.74 3rd · 1st on team 155.4 -0.021 PR R SR RSR
2019-12-08 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships 3000m 10:47.06 10th · 1st on team 151.9 -0.031 PR R SR RSR

2019 TF —

Villa Maria College · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-29 South Island Secondary Schools Championships 3000m 10:54.26 3rd · 1st on team — -0.038 PR SR

2018 TF —

Villa Maria College · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-24 South Islands Secondary School Champs 3000m 10:56.02 2nd · 1st on team — -0.033 PR SR
2018-03-24 South Islands Secondary School Champs 800m 2:29.28 6th · 1st on team — -0.033 ★PR SR