Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:24.9 | 68th · 1st on team | 112.8 | +0.033 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:52.7 | 41st · 3rd on team | 109.8 | +0.015 | |
| 2025-10-17 | West Windsor Field | 8000m | 24:22.7 | 94th · 1st on team | 114.2 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35.3 | 109th · 2nd on team | 114.5 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 8000m | 25:08 | 1st · 1st on team | 111.5 | +0.003 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.002 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:51.1 | 171st · 13th on team | 108.3 | +0.041 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:38.7 | 357th · 10th on team | 103.3 | +0.015 | CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 26:03.8 | 11th · 8th on team | 110.9 | +0.028 | SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:18.9 | 148th · 6th on team | 107.6 | +0.001 | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:15.3 | 25th · 10th on team | 108.7 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 25:13.1 | 5th · 4th on team | 115.0 | +0.028 | PR ★CR SR CSR RSR |
| 2023-09-02 | Harry Lang Cross Country Course | 6000m | 23:05.7 | 109th · 12th on team | — | +0.050 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:34.6 | 11th · 3rd on team | 113.0 | -0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Penn State University | 10000m | 33:14.9 | 136th · 5th on team | — | — | PR ★CR SR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 33:14.8 | 136th · 5th on team | 110.0 | +0.040 | PR ★CR SR CSR |
| 2022-10-29 | Bucknell | 8000m | 26:46.2 | 71st · 8th on team | 109.9 | +0.038 | PR ★CR SR CSR |
| 2022-10-14 | Penn State University | 8369m | 28:17.3 | 124th · 5th on team | 107.1 | +0.030 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:09.1 | 49th · 6th on team | 110.7 | -0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 16:20.7 | 13th · 1st on team | 134.1 | +0.060 | ★CR ★R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:14.8 | 7th · 1st on team | 131.7 | +0.027 | ★CR CSR |
| 2021-11-06 | Letchworth State Park | 5000m | 16:14.7 | 2nd · 1st on team | 127.4 | -0.008 | ★CR CSR |
| 2021-10-30 | Parma Park | 4828m | 15:49.2 | 2nd · 1st on team | 130.1 | +0.016 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:03.1 | 21st · 1st on team | 132.5 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 15:40.6 | 13th · 1st on team | 128.7 | -0.007 | ★CR SR CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 16:28.3 | 6th · 1st on team | 131.7 | +0.042 | CR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 16:28.3 | 6th · 1st on team | 131.7 | +0.027 | ★CR CSR |
| 2021-09-11 | Red Jacket High School | 5000m | 16:03 | 3rd · 1st on team | 131.8 | +0.012 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:14.6 | 25th · 1st on team | 129.8 | +0.007 | ★CR R SR CSR RSR |
| 2020-11-21 | Genesee Community College | 4506m | 16:03 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 15:33.3 | 51st · 1st on team | 125.6 | — | ★PR ★CR SR CSR |
| 2019-11-02 | Genesee Community College | 5000m | 16:46.7 | 4th · 1st on team | 126.6 | +0.031 | ★CR CSR |
| 2019-10-26 | Parma Park | 5000m | 15:57.9 | 6th · 1st on team | 127.2 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 16:26.1 | 47th · 2nd on team | 121.3 | -0.007 | PR CR SR CSR RSR |
| 2019-09-07 | Red Jacket High School | 5000m | 17:48 | 19th · 2nd on team | 118.1 | +0.012 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Genesee Community College | 5000m | 17:39 | 17th · 1st on team | 121.7 | +0.031 | PR CR R SR CSR RSR |
| 2018-10-20 | Marion Central HS | 5000m | 18:00 | 14th · 2nd on team | 120.3 | +0.044 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Midlakes HS | 5000m | 18:41.6 | 24th · 2nd on team | 119.1 | +0.079 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 16:55 | 40th · 3rd on team | 117.4 | -0.007 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 16:12.62 | 38th · 7th on team | 102.0 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:11.74 | 9th · 1st on team | — | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 3ksteeple | 9:11 | 1st · 1st on team | — | -0.025 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:37.5 | 21st · 3rd on team | 110.3 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 15:12.68 | 22nd · 2nd on team | 106.4 | -0.057 | SR |
| 2026-02-20 | Philadelphia Metro | 3000m | 8:36.32 | 2nd · 1st on team | 111.4 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:34.63 | 45th · 5th on team | 102.3 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 3ksteeple | 9:04.74 | 9th · 1st on team | — | -0.044 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 15:40.18 | 31st · 4th on team | 105.4 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:03.56 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-18 | Virginia Challenge | 3ksteeple | 9:15.61 | 10th · 1st on team | — | -0.044 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:17.7 | 14th · 1st on team | — | -0.045 | SR |
| 2025-04-05 | Lafayette v. Lehigh | 3ksteeple | 9:33.72 | 1st · 1st on team | — | -0.019 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:07.84 | 24th · 3rd on team | 105.7 | -0.033 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 3ksteeple | 9:25.67 | 2nd · 1st on team | — | -0.044 | SR |
| 2025-03-01 | Patriot League Championships | 5000m | 15:28.83 | 23rd · 3rd on team | 104.9 | -0.049 | SR |
| 2025-03-01 | Patriot League Championships | 3000m | 8:39.88 | 21st · 1st on team | 110.2 | -0.049 | SR RSR |
| 2025-02-21 | Bucknell Tune Up | 3000m | 8:44.52 | 6th · 1st on team | 108.7 | -0.043 | SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:42.06 | 45th · 4th on team | 99.8 | -0.050 | SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 8:57.06 | 31st · 4th on team | 106.2 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:16.21 | 8th · 1st on team | — | -0.040 | |
| 2024-05-04 | Patriot League Outdoor Championships | 3ksteeple | 9:10.74 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 15:27.05 | 38th · 4th on team | 105.6 | -0.045 | SR |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:01.78 | 4th · 2nd on team | 108.0 | -0.042 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 9:28.03 | 21st · 1st on team | — | -0.045 | SR |
| 2024-04-06 | Lafayette v. Lehigh | 3ksteeple | 9:44.36 | 1st · 1st on team | — | -0.019 | SR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:10.76 | 27th · 1st on team | 105.5 | -0.033 | SR RSR |
| 2024-03-23 | Penn Challenge | 3000m | 9:08.27 | 25th · 1st on team | 103.0 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:19.14 | 12th · 2nd on team | — | -0.040 | |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:14 | 8th · 1st on team | — | -0.038 | PR SR |
| 2023-04-22 | 2023 Rider Invitational | 3ksteeple | 9:30.72 | 1st · 1st on team | — | -0.035 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 15:15.13 | 119th · 1st on team | — | — | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 3ksteeple | 9:28.19 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-04-01 | Lafayette College vs. Lehigh University Dual | 5000m | 15:50.68 | 4th · 2nd on team | 105.2 | -0.030 | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:06.9 | 15th · 1st on team | 107.2 | -0.033 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:02.85 | 17th · 7th on team | 105.1 | -0.033 | ★PR SR |
| 2023-02-17 | Bucknell University Tune-Up | 1mile | 4:26.75 | 8th · 3rd on team | 107.3 | -0.043 | ★PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 8:38.65 | 13th · 3rd on team | 109.9 | -0.053 | PR SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 5000m | 15:01.56 | 16th · 4th on team | 108.6 | -0.050 | ★PR SR |
| 2023-01-28 | Lehigh vs Lafayette Dual | 3000m | 8:44.87 | 4th · 2nd on team | 108.2 | -0.046 | |
| 2023-01-21 | Villanova invitational | 3000m | 8:42.4 | 20th · 3rd on team | 109.1 | -0.053 | PR SR RSR |
| 2023-01-14 | Angry Birds Challenge | 1mile | 4:29.92 | 4th · 4th on team | 105.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Section V Class A1-B2 Championships | 3200m | 9:40.07 | 1st · 1st on team | 124.9 | -0.043 | |
| 2022-05-21 | Monroe County Championships | 1600m | 4:36.8 | 6th · 1st on team | 121.9 | -0.037 | |
| 2022-05-13 | Victor Twilight Invitational | 1600m | 4:31.33 | 7th · 1st on team | 123.5 | -0.043 | SR |
| 2022-05-07 | Runnin' Cadet Classic | 3200m | 9:39.55 | 15th · 1st on team | 125.3 | -0.043 | |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:28.62 | 17th · 1st on team | 128.8 | -0.053 | SR RSR |
| 2022-02-25 | Section 5 State Qualifier | 1600m | 4:39.02 | 5th · 1st on team | 121.0 | -0.047 | |
| 2022-02-25 | Section 5 State Qualifier | 3200m | 9:39.63 | 3rd · 1st on team | 125.4 | -0.047 | |
| 2022-02-19 | Section 5 Sectional Champs | 3200m | 9:49.32 | 2nd · 1st on team | 123.4 | -0.047 | |
| 2022-02-19 | Section 5 Sectional Champs | 1600m | 4:36.06 | 3rd · 1st on team | 122.3 | -0.047 | |
| 2022-02-05 | Section 5 RWTL #8 | 1000m | 2:39.36 | 1st · 1st on team | 124.9 | -0.039 | ★PR SR |
| 2022-01-29 | RWTL Championships @ Houghton College | 3200m | 9:38.77 | 2nd · 1st on team | 126.7 | -0.039 | |
| 2022-01-29 | RWTL Championships @ Houghton College | 1600m | 4:33.69 | 3rd · 1st on team | 124.4 | -0.039 | SR |
| 2022-01-22 | Section 5 RWTL #6 | 1000m | 2:41.03 | 2nd · 1st on team | 123.6 | -0.039 | PR SR |
| 2022-01-22 | Section 5 RWTL #6 | 1600m | 4:40.63 | 1st · 1st on team | 121.4 | -0.039 | SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 3200m | 9:31.81 | 5th · 1st on team | 128.1 | -0.053 | SR RSR |
| 2021-12-29 | Section 5 RWTL #3 | 3200m | 9:47.16 | 1st · 1st on team | 126.2 | -0.039 | SR RSR |
| 2021-12-18 | Section 5 RWTL #2-Monroe East | 300m | 42.59 | 26th · 5th on team | — | -0.039 | ★PR SR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth | 600m | 1:31.49 | 3rd · 1st on team | — | -0.047 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 3200m | 9:21.91 | 1st · 1st on team | 131.8 | -0.032 | ★PR R SR RSR |
| 2021-06-05 | Royal Comet Invitational | 1600m | 4:25.87 | 2nd · 1st on team | 127.3 | -0.041 | ★PR SR RSR |