Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 29:09.4 | 115th · 1st on team | 97.0 | -0.138 | |
| 2025-11-01 | Hudson Valley Sports Dome | 8000m | 30:04.1 | 9th · 1st on team | 96.5 | -0.119 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 29:08.6 | 269th · 1st on team | 97.5 | -0.138 | SR CSR |
| 2025-10-04 | Cairn University | 8000m | 32:03.5 | 23rd · 1st on team | 94.2 | -0.085 | ★CR SR CSR |
| 2025-09-06 | Belmont Plateau | 8000m | 32:11.4 | 24th · 2nd on team | 93.3 | -0.095 | ★CR SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 17:49.7 | 20th · 2nd on team | 108.7 | -0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 30:11.8 | 134th · 2nd on team | 94.0 | -0.143 | ★CR SR CSR |
| 2024-11-02 | Hudson Valley Sports Dome | 8000m | 30:23.2 | 16th · 2nd on team | 94.4 | -0.119 | ★CR SR CSR |
| 2024-10-19 | DREAM Park | 8000m | 31:33.6 | 257th · 2nd on team | 90.8 | -0.138 | SR CSR |
| 2024-09-07 | Belmont Plateau | 8000m | 35:14.3 | 43rd · 3rd on team | — | -0.095 | SR CSR |
| 2024-08-30 | Rose Tree Park | 5000m | 19:38.7 | 26th · 2nd on team | 98.0 | -0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 29:07 | 112th · 2nd on team | 98.1 | -0.138 | ★PR ★CR SR CSR |
| 2023-10-28 | Morven Park | 8000m | 30:19.7 | 15th · 2nd on team | 98.5 | -0.104 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 29:20.5 | 240th · 2nd on team | 96.5 | -0.138 | PR CR SR CSR |
| 2023-09-29 | Rose Tree Park | 8000m | 31:02.3 | 9th · 2nd on team | 99.6 | -0.070 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 32:26.5 | 68th · 2nd on team | 93.0 | -0.095 | CR SR CSR |
| 2023-09-01 | Rose Tree Park | 5000m | 18:20.5 | 17th · 2nd on team | 107.3 | -0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 31:25.2 | 129th · 3rd on team | 94.0 | -0.127 | ★CR CSR |
| 2022-10-29 | Morven Park | 8000m | 30:35.8 | 14th · 2nd on team | 97.4 | -0.104 | CR CSR |
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 29:25.1 | 53rd · 3rd on team | 98.0 | -0.128 | PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 29:57.3 | 248th · 3rd on team | 96.2 | -0.138 | PR ★CR SR CSR RSR |
| 2022-09-24 | Lorimer Park | 8000m | 31:50.1 | 30th · 3rd on team | 95.1 | -0.088 | PR ★CR SR CSR RSR |
| 2022-09-10 | Belmont Plateau | 8000m | 33:37.4 | 45th · 3rd on team | 93.1 | -0.071 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Thompson Park | 5000m | 19:07 | 37th · 3rd on team | 110.8 | -0.016 | ★CR CSR |
| 2021-10-20 | New Egypt HS | 5000m | 18:32.3 | 11th · 2nd on team | 108.8 | -0.065 | SR CSR |
| 2021-10-15 | Rancocas Valley Sports Complex | 5000m | 18:54.7 | 34th · 2nd on team | 113.6 | -0.001 | ★CR ★R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:36 | 75th · 2nd on team | 110.8 | +0.004 | ★CR CSR |
| 2021-09-25 | Rancocas Valley Sports Complex | 5000m | 19:16.3 | 14th · 2nd on team | 111.9 | -0.001 | CR R SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 11:56.4 | 115th · 3rd on team | 109.2 | -0.011 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Cinnaminson HS | 5000m | 19:53 | 19th · 4th on team | 106.3 | -0.018 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Thompson Park | 5000m | 19:42.4 | 100th · 4th on team | 105.4 | -0.016 | CR CSR |
| 2019-10-23 | New Egypt HS | 5000m | 18:31.3 | 15th · 4th on team | 107.9 | -0.065 | PR ★CR R SR CSR RSR |
| 2019-10-18 | Mill Creek Park | 5000m | 19:43.1 | 73rd · 4th on team | 106.8 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Rancocas Valley Sports Complex | 5000m | 20:02.1 | 65th · 3rd on team | 106.1 | -0.001 | PR CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 12:53.2 | 180th · 3rd on team | 100.0 | -0.011 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Delsea HS | 3200m | 13:44.9 | 97th · 6th on team | 93.9 | -0.013 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 5000m | 18:20.07 | 11th · 1st on team | 90.7 | -0.028 | |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 1500m | 4:47.4 | 12th · 1st on team | 92.3 | -0.028 | SR |
| 2026-04-25 | Monarch Open | 1500m | 4:49.86 | 10th · 1st on team | 91.3 | -0.030 | |
| 2026-04-17 | Coach Pollard Invitational | 10-km | 40:02.7 | 23rd · 1st on team | 84.5 | -0.043 | ★PR SR |
| 2026-03-28 | LVC Blue & White Open | 1500m | 4:49.84 | 20th · 1st on team | 91.5 | -0.028 | SR |
| 2026-03-20 | Purple & Gold | 5000m | 18:12.06 | 8th · 1st on team | 90.5 | -0.037 | |
| 2026-02-20 | Fastrack Last Chance | 1mile | 4:59.88 | 31st · 1st on team | 93.7 | -0.053 | ★PR SR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 10:29.67 | 15th · 1st on team | 90.6 | -0.046 | SR |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:21.19 | 31st · 2nd on team | 91.0 | -0.046 | |
| 2026-01-31 | PLEX Shootout | 5000m | 18:04.49 | 36th · 1st on team | 91.6 | -0.042 | SR |
| 2025-12-06 | Alvernia Rust Buster | 800m | 2:16.98 | 6th · 1st on team | 94.0 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 5000m | 17:51.5 | 9th · 2nd on team | 93.5 | -0.033 | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 1500m | 4:35.67 | 11th · 2nd on team | 95.8 | -0.033 | ★PR SR RSR |
| 2025-04-27 | Gwynedd Mercy Last Chance Invitational | 1500m | 4:44.33 | 2nd · 2nd on team | 93.5 | -0.033 | |
| 2025-04-12 | DeSales Quad | 5000m | 17:54.35 | 14th · 1st on team | 91.6 | -0.035 | |
| 2025-04-05 | Ursinus Track Festival | 800m | 2:16.2 | 50th · 2nd on team | 93.3 | -0.041 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 17:50.08 | 106th · 1st on team | 91.0 | -0.048 | ★PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:42.51 | 45th · 2nd on team | 92.8 | -0.037 | SR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 5:05.65 | 26th · 1st on team | 91.7 | -0.053 | |
| 2025-02-21 | Golden Bear Invite | 800m | 2:18.36 | 3rd · 1st on team | 95.0 | -0.023 | SR |
| 2025-02-21 | Keogh Invitational | 1mile | 5:02.44 | 22nd · 1st on team | 94.7 | -0.041 | |
| 2025-02-08 | Frank Colden Invite | 5000m | 18:46.7 | 16th · 1st on team | 87.5 | -0.046 | PR SR |
| 2025-02-01 | PLEX Shootout | 1mile | 5:00.5 | 31st · 1st on team | 95.2 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Atlantic East Champs | 1500m | 4:42.71 | 11th · 1st on team | 93.3 | -0.033 | |
| 2024-05-04 | Atlantic East Champs | 800m | 2:20.81 | 11th · 2nd on team | 91.5 | -0.033 | |
| 2024-04-26 | WCU Tune Up | 800m | 2:17.24 | 21st · 1st on team | 92.8 | -0.037 | PR SR |
| 2024-04-26 | WCU Tune Up | 1500m | 4:40.71 | 18th · 1st on team | 93.3 | -0.037 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:43.92 | 87th · 1st on team | 91.7 | -0.044 | SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 800m | 2:20.71 | 52nd · 1st on team | 91.8 | -0.037 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:54.93 | 57th · 1st on team | 89.9 | -0.037 | |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:20.6 | 37th · 1st on team | 91.0 | -0.041 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:49 | 34th · 1st on team | 90.9 | -0.041 | SR |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 5:06.12 | 32nd · 1st on team | 85.9 | -0.037 | SR |
| 2024-03-23 | Purple and Gold Invitational | 800m | 2:38.32 | 9th · 2nd on team | 80.9 | -0.037 | SR |
| 2024-02-03 | Frank Colden Invitational | 3000m | 10:23.72 | 15th · 1st on team | 91.0 | -0.046 | |
| 2024-01-26 | Muhlenberg Indoor Invite | 1mile | 5:09.57 | 4th · 1st on team | 92.6 | -0.049 | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 3000m | 10:08.47 | 3rd · 1st on team | 93.3 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 18:47.09 | 9th · 2nd on team | 89.3 | -0.028 | PR SR |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 4:43.34 | 10th · 2nd on team | 93.5 | -0.028 | PR SR RSR |
| 2023-04-29 | Blue Jay Tune-Up | 800m | 2:21.37 | 34th · 4th on team | 90.1 | -0.043 | PR SR |
| 2023-04-29 | Blue Jay Tune-Up | 1500m | 4:46.28 | 13th · 2nd on team | 91.2 | -0.043 | PR SR |
| 2023-04-22 | Widener Invitational | 5000m | 18:59.36 | 113th · 1st on team | 87.1 | -0.044 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:58.44 | 39th · 2nd on team | 88.2 | -0.038 | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 1500m | 5:06.91 | 33rd · 4th on team | 85.3 | -0.041 | PR SR |
| 2023-01-27 | Muhlenberg Indoor Invitational | 1mile | 5:13.4 | 7th · 1st on team | 91.6 | -0.049 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 10:11.31 | 33rd · 1st on team | 93.0 | -0.045 | PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 1mile | 5:13.96 | 27th · 2nd on team | 91.4 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:00.86 | 18th · 3rd on team | 109.8 | -0.055 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 11:01.61 | 16th · 2nd on team | 107.9 | -0.055 | ★PR SR |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 4:57.79 | 63rd · 2nd on team | 111.4 | -0.060 | ★PR SR RSR |
| 2022-05-14 | Burlington County Championships | 3200m | 11:09 | 19th · 2nd on team | 107.1 | -0.049 | PR SR RSR |