Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 25:37.34 | 119th · 1st on team | 100.4 | -0.1% | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 25:37.4 | 119th · 1st on team | — | -0.1% | |
| 2025-11-01 | Hudson Valley Sports Dome | 6000m | — | — | — | +5.2% | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 24:46.8 | 129th · 1st on team | 102.2 | -2.2% | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:25.8 | 44th · 1st on team | 103.5 | -2.7% | ★CR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 24:21.4 | 101st · 1st on team | 104.0 | -2.3% | ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 16:07.5 | 8th · 1st on team | 103.3 | +0.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:50.4 | 81st · 2nd on team | 105.2 | -4.0% | ★PR ★CR SR CSR |
| 2024-11-02 | Hudson Valley Sports Dome | 6000m | 26:00 | 4th · 1st on team | 103.2 | +5.2% | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 24:22.6 | 186th · 1st on team | 104.1 | -2.2% | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:23.4 | 50th · 1st on team | 105.4 | -1.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:56.4 | 83rd · 1st on team | 103.3 | -5.6% | PR ★CR SR CSR |
| 2023-10-28 | Morven Park | 6000m | 25:54 | 4th · 1st on team | 102.0 | +0.3% | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 24:05.8 | 22nd · 1st on team | 104.9 | -2.2% | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:39 | 162nd · 2nd on team | 99.5 | -2.7% | CR SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 5000m | 20:57.2 | 32nd · 2nd on team | 103.0 | +0.8% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 25:16.3 | 109th · 4th on team | 100.3 | -4.1% | ★CR CSR |
| 2022-10-29 | Morven Park | 6000m | 26:22 | 9th · 6th on team | 99.4 | +0.3% | CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 24:24.3 | 144th · 3rd on team | 103.1 | -3.6% | PR ★CR SR CSR RSR |
| 2022-09-10 | Vassar Farms | 5000m | 21:37.9 | 32nd · 4th on team | 102.2 | -0.8% | PR ★CR SR CSR RSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 17:43.6 | 27th · 5th on team | 98.0 | +0.8% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 22:57.8 | 31st · 5th on team | 112.0 | +0.3% | CSR RSR |
| 2021-09-25 | McDade Park | 5000m | 22:41.1 | 20th · 6th on team | 110.8 | -2.9% | ★CR SR CSR RSR |
| 2021-09-08 | Valley View High School | 5000m | 22:59.5 | 20th · 3rd on team | 110.1 | -1.6% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Wyoming Valley Fairgrounds | 5000m | 22:10.5 | 24th · 3rd on team | 116.5 | +0.3% | PR ★CR R SR CSR RSR |
| 2020-09-18 | North Pocono HS | 5000m | 23:45.3 | 10th · 4th on team | 108.3 | +0.2% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Lakeland HS | 5000m | 22:25.4 | 25th · 4th on team | 114.6 | +0.7% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | McDade Park | 4180m | 18:20.2 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 19:41.33 | 36th · 1st on team | 101.0 | -1.1% | ★PR SR RSR |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 10-km | 41:57.86 | 2nd · 1st on team | 100.7 | +0.7% | ★PR SR |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 5000m | 20:53.75 | 3rd · 1st on team | 96.9 | +0.7% | |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 1500m | 5:45.41 | 12th · 3rd on team | 94.2 | +0.7% | |
| 2026-04-25 | Monarch Open | 1500m | 5:32.14 | 3rd · 1st on team | 97.7 | +0.4% | |
| 2026-04-18 | Misericordia Invitational | 5000m | 20:29.99 | 4th · 1st on team | 97.8 | -0.3% | |
| 2026-04-10 | Bill Butler Invitational | 10-km | 42:11.4 | 1st · 1st on team | 99.1 | -0.4% | PR SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 5:22.41 | 23rd · 1st on team | 99.6 | -0.6% | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 20:16.65 | 69th · 1st on team | 98.1 | -1.1% | |
| 2026-03-21 | Monarch Invitational | 5000m | 20:00.96 | 1st · 1st on team | 100.9 | +0.4% | PR SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 1mile | 6:00.68 | 19th · 1st on team | 97.4 | -0.7% | |
| 2026-01-16 | NYC Gotham Cup | 1mile | 5:47.04 | 31st · 1st on team | 99.2 | -1.9% | SR RSR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 11:56.99 | 12th · 1st on team | 97.2 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 1500m | 5:30.44 | 5th · 2nd on team | 98.0 | +0.1% | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 5000m | 21:15.21 | 4th · 2nd on team | 95.8 | +0.1% | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 10-km | 44:52.58 | 4th · 2nd on team | 96.2 | +0.1% | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 800m | 3:26.35 | 13th · 4th on team | — | +0.1% | |
| 2025-04-25 | King's Monarch Open | 800m | 2:46.84 | 13th · 1st on team | 94.6 | +0.4% | SR |
| 2025-04-25 | King's Monarch Open | 1500m | 5:26.53 | 6th · 2nd on team | 99.2 | +0.4% | SR RSR |
| 2025-04-18 | The Coach Pollard Invitational | 10-km | 44:29.27 | 6th · 2nd on team | 94.3 | -1.1% | PR SR |
| 2025-04-04 | Misericordia Twilight | 5000m | 20:29.62 | 6th · 1st on team | 98.0 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | Cornell Marc Deneault Innvitational | 1mile | 5:28.09 | 18th · 1st on team | 107.1 | -0.7% | |
| 2024-02-02 | NYU DIII Invitational | 1mile | 5:24.2 | 11th · 1st on team | 106.4 | -1.7% | ★PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 5:25.13 | 3rd · 1st on team | 107.9 | -0.9% | PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 5:25.16 | 9th · 1st on team | 106.1 | -1.7% | PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 500m | 1:30.46 | 20th · 1st on team | — | -1.7% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 5:12.49 | 33rd · 1st on team | 103.8 | 0.0% | |
| 2023-05-15 | Widener Final Qualifier | 1500m | 5:02.24 | 24th · 1st on team | 106.2 | -1.1% | ★PR SR RSR |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 20:35.31 | 4th · 3rd on team | 99.8 | +0.7% | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 5:21.72 | 3rd · 2nd on team | 101.3 | +0.7% | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 800m | 2:33.09 | 3rd · 2nd on team | 103.8 | +0.7% | |
| 2023-04-29 | King's College Monarch Open | 800m | 2:32 | 3rd · 1st on team | 105.1 | +0.4% | ★PR SR RSR |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 20:10.82 | 11th · 2nd on team | 99.5 | -1.0% | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 11:18.15 | 51st · 1st on team | 101.5 | -1.4% | ★PR SR |
| 2023-04-04 | Misericordia Twilight 2023 | 1500m | 5:17.36 | 6th · 1st on team | 101.6 | -0.3% | PR SR |
| 2023-04-01 | Danny Curran Invitational | 400m | 1:06.37 | 38th · 3rd on team | — | -1.1% | ★PR SR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 5:29.5 | 2nd · 1st on team | 98.8 | +0.4% | PR SR |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 5:45.44 | 14th · 2nd on team | 101.9 | -0.7% | PR SR RSR |
| 2023-02-11 | Big Apple Invitational | 800m | 2:33.06 | 30th · 2nd on team | 101.8 | -1.9% | PR SR RSR |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:34.25 | 27th · 2nd on team | 101.3 | -1.7% | PR SR RSR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 5:51.04 | 25th · 1st on team | 100.3 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AAA Championship | 1600m | 5:37.57 | 10th · 1st on team | 120.2 | -1.1% | ★PR ★R SR RSR |