Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 25:46.2 | 104th · 1st on team | 112.4 | +0.030 | ★CR CSR |
| 2023-11-11 | Stern Athletic Complex | 8000m | 24:51 | 10th · 2nd on team | 112.2 | -0.009 | ★CR CSR |
| 2023-10-28 | Morven Park | 8000m | 26:59.4 | 4th · 4th on team | 108.4 | +0.037 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 24:50.3 | 14th · 1st on team | 112.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.1 | 5th · 1st on team | 109.0 | +0.004 | ★CR SR CSR RSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 6000m | 19:58.6 | 20th · 4th on team | 105.8 | +0.021 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 27:15.6 | 257th · 2nd on team | 106.7 | +0.027 | ★CR CSR |
| 2022-11-12 | West Branch XC Course | 8000m | 25:35.8 | 14th · 2nd on team | 111.3 | -0.000 | ★CR CSR |
| 2022-10-29 | Morven Park | 8000m | 27:10.2 | 1st · 1st on team | 107.5 | +0.037 | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 25:54.6 | 42nd · 2nd on team | 110.0 | +0.006 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 25:07.3 | 19th · 1st on team | 112.4 | +0.002 | PR ★CR SR CSR RSR |
| 2022-09-10 | Vassar Farms | 6000m | 19:51.9 | 7th · 1st on team | 109.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 13:03 | 5th · 2nd on team | 107.5 | +0.031 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wyoming Valley Fairgrounds | 5000m | 18:04 | 8th · 1st on team | 119.0 | +0.026 | ★CR CSR |
| 2020-09-30 | Kirby Park | 5000m | 17:06 | 3rd · 1st on team | 128.8 | +0.056 | ★PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 17:47 | 9th · 1st on team | 121.8 | +0.052 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-01 | Publix Atlanta Half Marathon | halfmar | 1:06:18 | 23rd · 1st on team | — | -0.017 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:22.96 | 10th · 2nd on team | 107.8 | -0.041 | |
| 2024-01-20 | Collegeville Classic | 5000m | 15:07.01 | 2nd · 2nd on team | 109.4 | -0.039 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 500m | 1:13.82 | 24th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:22.92 | 4th · 1st on team | 107.8 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:13.43 | 88th · 4th on team | 103.7 | -0.036 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 16:49.01 | 1st · 1st on team | 100.5 | -0.019 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 4:07.28 | 2nd · 2nd on team | 107.9 | -0.019 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 10-km | 34:24.06 | 1st · 1st on team | 102.8 | -0.019 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 3ksteeple | 10:19.78 | 1st · 1st on team | — | -0.019 | |
| 2023-04-29 | King's College Monarch Open | 800m | 2:01.51 | 5th · 2nd on team | 107.5 | -0.022 | ★PR SR |
| 2023-04-22 | Widener Invitational | 1500m | 4:12.21 | 36th · 2nd on team | 104.7 | -0.036 | |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 9:40.76 | 39th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-04 | Misericordia Twilight 2023 | 10-km | 33:35.86 | 2nd · 1st on team | 104.0 | -0.028 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 14:46.06 | 3rd · 1st on team | 112.6 | -0.036 | ★PR SR RSR |
| 2023-03-18 | King’s College Monarch Invitational | 3ksteeple | 9:57.47 | 1st · 1st on team | — | -0.022 | PR SR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 4:04.56 | 1st · 1st on team | 109.0 | -0.022 | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:46.44 | 239th · 1st on team | 108.2 | -0.053 | |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 8:40.92 | 5th · 1st on team | 110.1 | -0.035 | ★PR SR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:20.69 | 12th · 1st on team | 110.5 | -0.035 | ★PR SR RSR |
| 2023-01-21 | Cornell Upstate Challenge | 800m | 2:04.69 | 6th · 2nd on team | 104.2 | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 4:31.85 | 23rd · 1st on team | 125.0 | -0.041 | |
| 2021-05-18 | PIAA 3A District 2 Championships | 1600m | 4:21.32 | 1st · 1st on team | 131.3 | -0.028 | ★PR ★R SR RSR |