Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 26:13.09 | 32nd · 1st on team | 111.2 | -0.113 | ★CR CSR |
| 2025-11-01 | Hudson Valley Sports Dome | 8000m | 28:33.4 | 2nd · 2nd on team | 101.7 | -0.119 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:36.4 | 100th · 1st on team | 109.5 | -0.151 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:30 | 68th · 1st on team | 111.2 | -0.142 | ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 26:34.6 | 63rd · 2nd on team | 106.7 | -0.141 | ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 12:45.8 | 10th · 2nd on team | 110.9 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 25:20.1 | 27th · 3rd on team | 112.6 | -0.137 | ★PR ★CR SR CSR |
| 2024-11-02 | Hudson Valley Sports Dome | 8000m | 27:52.4 | 2nd · 2nd on team | 102.9 | -0.119 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:43.8 | 76th · 3rd on team | 109.6 | -0.151 | CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:30.1 | 53rd · 1st on team | 113.2 | -0.129 | PR ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 12:53.7 | 13th · 3rd on team | 111.8 | -0.072 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 25:37.6 | 30th · 6th on team | 111.8 | -0.137 | PR ★CR SR CSR RSR |
| 2023-10-28 | Morven Park | 8000m | 27:06.5 | 5th · 5th on team | 110.1 | -0.104 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:05.5 | 86th · 6th on team | 107.7 | -0.151 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22.9 | 17th · 2nd on team | 107.9 | -0.142 | PR CR SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 6000m | 19:36 | 13th · 1st on team | 108.5 | -0.129 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:56.4 | 55th · 5th on team | 108.1 | -0.134 | ★CR CSR |
| 2022-10-29 | Morven Park | 8000m | 27:39.7 | 4th · 4th on team | 107.8 | -0.104 | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 27:10.9 | 125th · 4th on team | 106.0 | -0.138 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:38.8 | 78th · 4th on team | 106.9 | -0.143 | PR ★CR SR CSR |
| 2022-09-10 | Vassar Farms | 6000m | 20:18.1 | 17th · 3rd on team | 109.1 | -0.130 | PR ★CR SR CSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 13:04.3 | 7th · 3rd on team | 114.1 | -0.072 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:29.8 | 22nd · 1st on team | 121.5 | -0.010 | ★CR R CSR RSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 17:28.3 | 3rd · 1st on team | 115.9 | -0.055 | ★PR ★CR SR CSR |
| 2021-09-04 | Misericordia's course on 42nd Street | 4023m | 13:44 | 6th · 1st on team | 116.3 | -0.072 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Lakeland HS | 5000m | 18:20.1 | 10th · 1st on team | 109.7 | -0.058 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | McDade Park | 5000m | 20:42.4 | 63rd · 2nd on team | — | -0.083 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:39.32 | 73rd · 1st on team | 104.5 | -0.044 | |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 10-km | 33:33.75 | 1st · 1st on team | 102.3 | -0.028 | |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 1500m | 4:17.52 | 1st · 1st on team | 103.0 | -0.028 | |
| 2026-05-02 | AEC (Atlantic East) Outdoor Championships | 5000m | 16:03.93 | 1st · 1st on team | 103.5 | -0.028 | |
| 2026-04-18 | Misericordia Invitational | 1500m | 4:10.93 | 2nd · 1st on team | 104.7 | -0.038 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:15.57 | 92nd · 1st on team | 107.0 | -0.045 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 31:33 | 11th · 1st on team | 107.1 | -0.044 | ★PR SR RSR |
| 2026-02-19 | Keogh Invitational | 1mile | 4:28.37 | 9th · 1st on team | 107.0 | -0.041 | SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 5000m | 15:46.03 | 2nd · 1st on team | 105.4 | -0.038 | |
| 2026-01-16 | NYC Gotham Cup | 5000m | 15:41.14 | 4th · 1st on team | 103.5 | -0.053 | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 8:57.48 | 5th · 1st on team | 106.6 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 15:49.05 | 56th · 1st on team | 102.7 | -0.048 | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 1500m | 4:19.64 | 5th · 4th on team | 101.7 | -0.033 | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 10-km | 36:47.06 | 1st · 1st on team | 95.5 | -0.033 | |
| 2025-05-03 | AEC (Atlantic East) Outdoor Championships | 5000m | 16:52.57 | 2nd · 2nd on team | 98.9 | -0.033 | |
| 2025-04-25 | King's Monarch Open | 1500m | 4:11.02 | 4th · 2nd on team | 105.1 | -0.030 | |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 15:42.11 | 5th · 1st on team | 104.8 | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 31:58.42 | 29th · 1st on team | 104.4 | -0.045 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:23.45 | 32nd · 2nd on team | 105.5 | -0.048 | PR SR |
| 2025-03-22 | Monarch Invite | 1500m | 4:25.49 | 2nd · 2nd on team | 99.8 | -0.030 | |
| 2025-02-15 | Kane Invitational | 5000m | 15:58.06 | 4th · 1st on team | 103.7 | -0.038 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:06.74 | 188th · 2nd on team | 104.4 | -0.057 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:24.66 | 187th · 3rd on team | 105.5 | -0.057 | ★PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 8:54.08 | 15th · 2nd on team | 107.2 | -0.050 | ★PR SR RSR |
| 2025-01-18 | Susquehanna River Hawk Invite | 3000m | 9:14.96 | 1st · 1st on team | 103.7 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:29.27 | 51st · 3rd on team | 104.6 | -0.044 | PR SR |
| 2024-05-04 | Atlantic East Champs | 1500m | 4:13.98 | 3rd · 3rd on team | 103.9 | -0.033 | |
| 2024-05-04 | Atlantic East Champs | 10-km | 37:40.6 | 2nd · 2nd on team | 89.0 | -0.033 | SR |
| 2024-05-04 | Atlantic East Champs | 5000m | 15:58.93 | 1st · 1st on team | 102.4 | -0.033 | |
| 2024-04-27 | Paul Kaiser Classic | 5000m | 15:30.29 | 6th · 2nd on team | 104.8 | -0.044 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:08.75 | 7th · 1st on team | 105.0 | -0.042 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:51.86 | 51st · 2nd on team | 103.6 | -0.045 | |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 32:36.36 | 27th · 1st on team | — | — | ★PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 15:36.84 | 4th · 2nd on team | 106.1 | -0.038 | PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 8:59.93 | 18th · 3rd on team | 105.9 | -0.050 | |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 9:03.5 | 12th · 1st on team | 105.0 | -0.041 | |
| 2024-01-20 | Collegeville Classic | 5000m | 15:48.34 | 4th · 4th on team | 104.0 | -0.046 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:59.74 | 20th · 3rd on team | 106.0 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 15:41.37 | 55th · 1st on team | 105.0 | -0.044 | PR SR |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 16:49.76 | 2nd · 2nd on team | 99.7 | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 4:17.02 | 6th · 5th on team | 103.1 | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 10-km | 34:25.08 | 2nd · 2nd on team | 102.0 | -0.028 | PR SR |
| 2023-04-29 | King's College Monarch Open | 1500m | 4:11.12 | 1st · 1st on team | 105.9 | -0.030 | PR SR RSR |
| 2023-04-22 | Coach Pollard Invitational | 1500m | 4:16.45 | 11th · 3rd on team | 102.3 | -0.042 | |
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 15:46.54 | 42nd · 3rd on team | — | — | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 15:44.41 | 29th · 5th on team | 104.9 | -0.044 | PR SR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 4:15.08 | 4th · 4th on team | 103.8 | -0.030 | PR SR |
| 2023-02-18 | Marc Deneault Invitational | 5000m | 15:53.23 | 7th · 4th on team | 104.7 | -0.038 | PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 9:01.64 | 31st · 1st on team | 105.3 | -0.053 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 9:05.78 | 13th · 3rd on team | 104.7 | -0.041 | PR SR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:32.95 | 26th · 4th on team | 105.3 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AA State Championships | 3200m | 10:01.6 | 23rd · 1st on team | 120.4 | -0.044 | |
| 2022-05-18 | PIAA District 2 AA Championship | 3200m | 9:54.81 | 2nd · 1st on team | 121.7 | -0.047 | ★PR ★R SR RSR |
| 2022-05-18 | PIAA District 2 AA Championship | 1600m | 4:37.54 | 6th · 2nd on team | 120.5 | -0.047 | ★PR SR |
| 2022-01-14 | CSU Run At The Rec #1 | 3000m | 9:44.09 | 4th · 1st on team | 120.8 | -0.000 | PR SR RSR |
| 2022-01-14 | CSU Run At The Rec #1 | 1600m | 4:57.43 | 3rd · 1st on team | 117.8 | -0.000 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CSU Run At The Rec #3 | 3000m | 10:31.54 | 11th · 1st on team | 112.8 | -0.000 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | The Robert Spagna Championship | 3200m | 11:39.03 | 17th · 1st on team | 104.7 | -0.047 | PR R SR RSR |