Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 26:41.09 | 43rd · 2nd on team | 109.3 | -0.113 | ★CR CSR |
| 2025-11-01 | Hudson Valley Sports Dome | 8000m | 28:25.7 | 1st · 1st on team | 102.1 | -0.119 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31.1 | 74th · 2nd on team | 111.2 | -0.142 | ★CR SR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 25:37.2 | 18th · 1st on team | 110.6 | -0.141 | ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 12:21.2 | 1st · 1st on team | 114.6 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:22.4 | 128th · 2nd on team | 112.7 | -0.131 | ★CR CSR |
| 2024-11-16 | 42 E Havenview Dr | 8000m | 24:35.7 | 7th · 2nd on team | 115.9 | -0.137 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Hudson Valley Sports Dome | 8000m | 27:54.7 | 3rd · 3rd on team | 102.8 | -0.119 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:07.6 | 47th · 2nd on team | 112.2 | -0.151 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:38.8 | 59th · 2nd on team | 112.5 | -0.129 | ★CR CSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 25:37.2 | 18th · 1st on team | 111.8 | -0.141 | ★CR SR CSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 12:29.9 | 1st · 1st on team | 115.3 | -0.072 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 8000m | 26:10 | 171st · 2nd on team | — | -0.113 | ★CR CSR |
| 2023-11-11 | Stern Athletic Complex | 8000m | 24:57.7 | 17th · 3rd on team | — | -0.137 | PR ★CR SR CSR |
| 2023-10-28 | Morven Park | 8000m | 26:48.5 | 2nd · 2nd on team | — | -0.104 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 25:22.7 | 37th · 3rd on team | — | -0.151 | PR CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 26:23.8 | 18th · 3rd on team | — | -0.142 | ★CR SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 6000m | 19:50 | 18th · 3rd on team | — | -0.129 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lock Haven University | 8000m | 26:21.3 | 30th · 3rd on team | — | -0.143 | PR ★CR SR CSR |
| 2022-10-29 | Morven State Park | 8000m | 27:32.4 | 3rd · 3rd on team | — | -0.104 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:57.4 | 110th · 3rd on team | — | -0.138 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:40 | 79th · 5th on team | — | -0.143 | PR CR SR CSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | — | — | — | -0.072 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:25.2 | 44th · 4th on team | 122.0 | -0.010 | ★CR CSR |
| 2021-10-28 | Bloomsburg University XC Course | 5000m | 16:58 | 9th · 5th on team | 118.7 | -0.061 | ★CR CSR |
| 2021-10-16 | Shikellamy Stadium | 5000m | 17:05.6 | 4th · 3rd on team | 117.6 | -0.069 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:32.2 | 49th · 3rd on team | 121.7 | -0.069 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 16:54.2 | 57th · 2nd on team | 122.2 | -0.049 | PR ★CR SR CSR RSR |
| 2021-09-21 | Lewisburg HS | 5000m | 17:56 | 3rd · 3rd on team | 120.3 | +0.006 | CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 17:18.2 | 35th · 4th on team | 121.3 | -0.026 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:42 | 30th · 4th on team | 121.2 | — | CR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 17:33 | 23rd · 5th on team | 124.0 | +0.013 | |
| 2020-10-29 | Warrior Run High School | 5000m | 17:33 | 9th · 4th on team | 115.0 | -0.062 | ★CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 17:09 | 20th · 4th on team | 127.5 | +0.013 | |
| 2020-10-24 | Lewisburg HS | 5000m | 17:09 | 5th · 4th on team | 126.0 | +0.006 | ★CR CSR |
| 2020-10-18 | Alton Baker Park | 5000m | 17:06 | 11th · 5th on team | 127.5 | +0.013 | ★CR CSR |
| 2020-10-17 | Shikellamy Stadium | 5000m | 17:06 | 8th · 5th on team | 116.4 | -0.069 | PR CR SR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 17:08 | 31st · 6th on team | 127.9 | +0.013 | PR CR ★R SR CSR RSR |
| 2020-10-04 | Alton Baker Park | 5000m | 17:14 | 13th · 5th on team | 126.1 | +0.013 | PR CR R SR CSR RSR |
| 2020-09-27 | Alton Baker Park | 5000m | 17:53 | 20th · 6th on team | 122.8 | +0.013 | CR R CSR RSR |
| 2020-09-22 | Warrior Run High School | 5000m | 17:53 | 8th · 6th on team | 111.9 | -0.062 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Shikellamy Stadium | 5000m | 17:38.9 | 2nd · 2nd on team | 110.9 | -0.069 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 19:59 | 180th · 8th on team | 102.7 | -0.049 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Atlantic East Champs | 1500m | 4:12.18 | 2nd · 2nd on team | — | -0.033 | SR |
| 2024-05-04 | Atlantic East Champs | 5000m | 16:05.14 | 3rd · 3rd on team | — | -0.033 | |
| 2024-05-04 | Atlantic East Champs | 10-km | 37:40.23 | 1st · 1st on team | — | -0.033 | |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 31:44.86 | 22nd · 1st on team | — | -0.045 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:08.26 | 12th · 1st on team | — | — | ★PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:18.69 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2024-01-20 | Collegeville Classic | 5000m | 14:55.38 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:42.98 | 7th · 1st on team | — | -0.050 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:03.8 | 66th · 3rd on team | — | -0.044 | ★PR SR |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 4:08.66 | 3rd · 3rd on team | — | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 16:53.87 | 4th · 4th on team | — | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 10-km | 34:38.45 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2023-04-29 | King's College Monarch Open | 800m | 2:01.71 | 6th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 1500m | 4:08.49 | 5th · 2nd on team | — | -0.042 | PR SR |
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 15:35.93 | 33rd · 1st on team | — | — | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 15:17.74 | 20th · 4th on team | — | -0.044 | PR SR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 4:14.53 | 3rd · 3rd on team | — | -0.030 | PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 5000m | 15:25.11 | 16th · 1st on team | — | -0.050 | PR SR |
| 2023-02-18 | Marc Deneault Invitational | 5000m | 15:42.89 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 9:01.76 | 32nd · 2nd on team | — | -0.053 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 9:14.61 | 20th · 4th on team | — | -0.041 | PR SR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:29.53 | 21st · 3rd on team | — | -0.038 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | PHAC Track and Field Championships | 800m | 2:04.38 | 6th · 1st on team | 121.0 | -0.043 | PR SR |
| 2022-05-06 | Henderson Invitational | 3200m | 9:57.46 | 34th · 1st on team | 121.2 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:57.46 | 34th · 1st on team | 121.2 | -0.046 | |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 9:48.22 | 17th · 2nd on team | 123.1 | -0.044 | ★PR SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 3000m | 9:25.17 | 11th · 1st on team | 120.1 | -0.046 | PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 3000m | 9:46.23 | 11th · 1st on team | 117.1 | -0.034 | PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 4:54.23 | 6th · 1st on team | 117.1 | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | District IV Championships | 3200m | 10:07.19 | 6th · 3rd on team | 119.6 | -0.051 | PR SR |
| 2021-05-05 | Lewisburg vs Montoursville | 1600m | 4:45.75 | 3rd · 3rd on team | 120.3 | -0.027 | ★PR SR RSR |
| 2021-04-27 | Lewisburg vs Central Columbia | 3200m | 12:58.78 | 8th · 5th on team | — | -0.027 | |
| 2021-04-27 | Lewisburg vs Central Columbia | 400m | 58.81 | 6th · 5th on team | — | -0.027 | |
| 2021-04-20 | Lewisburg HS Quad | 3200m | 10:29 | 2nd · 2nd on team | 118.7 | -0.024 | |
| 2021-04-20 | Lewisburg HS Quad | 400m | 58.8 | 9th · 7th on team | — | -0.024 | ★PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 10:09.19 | 21st · 3rd on team | 119.5 | -0.044 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 4:46.67 | 13th · 2nd on team | 118.5 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 5:16.45 | 39th · 2nd on team | 110.0 | -0.034 | PR SR RSR |