Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 5000m | — | — | — | -0.001 | ★CR SR CSR |
| 2024-09-13 | Lincoln Park | 3000m | — | — | — | +0.030 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | — | — | — | -0.001 | ★CR SR CSR |
| 2023-10-04 | Buccleuch Park | 3000m | 15:57 | 4th · 2nd on team | 80.5 | +0.045 | ★CR CSR RSR |
| 2023-10-02 | Lincoln Park | 3000m | 15:57 | 4th · 2nd on team | 79.7 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-15 | Hofstra University | 5000m | 26:22.3 | 9th · 3rd on team | 79.6 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 6000m | 30:24.3 | 122nd · 5th on team | 85.4 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 31:10.3 | 337th · 5th on team | 84.6 | +0.032 | PR ★CR R SR CSR RSR |
| 2022-10-07 | Van Cortlandt Park | 5000m | 27:54.2 | 45th · 5th on team | 79.4 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 100m | 12.43 | 18th · 1st on team | — | -0.029 | |
| 2026-05-09 | MAAC Outdoor Championships | 200m | 25.17 | 19th · 1st on team | — | -0.029 | |
| 2026-05-01 | Larry Ellis Invitational | 200m | 25.01 | 19th · 1st on team | — | -0.040 | SR |
| 2026-04-18 | ECAC/IC4A Championships | 100m | 12.08 | 15th · 1st on team | — | -0.028 | SR |
| 2026-04-18 | ECAC/IC4A Championships | 200m | 25.39 | 16th · 1st on team | — | -0.028 | |
| 2026-04-11 | Rutgers Relays | 200m | 25.45 | 11th · 1st on team | — | -0.028 | |
| 2026-04-03 | Meet results → | Women's 100 Meters Finals | 12.21 | 4th · 1st on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 100 Meters Preliminaries | 12.31 | 8th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 200 Meters | 25.44 | 4th · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 100m | 12.53 | 1st · 1st on team | — | -0.027 | SR |
| 2026-03-25 | Peacock Invitational | 100m | 13.13 | 1st · 1st on team | — | -0.020 | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 60m | 7.93 | 22nd · 2nd on team | — | -0.041 | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 200m | 25.58 | 18th · 1st on team | — | -0.041 | |
| 2026-02-14 | 19th Yale Giegengack Invitational | 60m | 7.81 | 12th · 2nd on team | — | -0.051 | PR SR |
| 2026-02-14 | 19th Yale Giegengack Invitational | 60m | 7.73 | 10th · 1st on team | — | -0.051 | ★PR SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 60m | 7.95 | 32nd · 1st on team | — | -0.049 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 200m | 25.24 | 32nd · 1st on team | — | -0.049 | SR |
| 2026-01-30 | Metropolitan Championships | 60m | 7.93 | 15th · 1st on team | — | -0.043 | |
| 2026-01-30 | Metropolitan Championships | 200m | 25.97 | 6th · 2nd on team | — | -0.043 | |
| 2026-01-17 | Wagner Invitational | 60m | 8.01 | 15th · 2nd on team | — | -0.043 | |
| 2026-01-17 | Wagner Invitational | 200m | 26.15 | 8th · 1st on team | — | -0.043 | |
| 2026-01-09 | TCNJ Lions Invitational | 300m | 41.75 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-05 | Armory Collegiate Distance Carnival | 200m | 25.76 | 2nd · 1st on team | — | -0.041 | SR |
| 2025-12-05 | Armory Collegiate Distance Carnival | 60m | 7.83 | 4th · 1st on team | — | -0.041 | PR SR |
| 2025-12-03 | Knights Midweek Clash | 60m | 7.91 | 4th · 2nd on team | — | -0.035 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 200m | 25.88 | 4th · 1st on team | — | -0.045 | |
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 100m | 12.59 | 10th · 6th on team | — | -0.045 | |
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 100m | 12.65 | 11th · 7th on team | — | -0.045 | |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 200m | 24.89 | 13th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 100m | 12.05 | 17th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 100m | 12.2 | 19th · 2nd on team | — | -0.029 | PR SR |
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 200m | 25.18 | 15th · 3rd on team | — | -0.029 | |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 25.45 | 12th · 1st on team | — | -0.041 | |
| 2025-04-18 | Morgan State Legacy Meet | 100m | 12.36 | 24th · 1st on team | — | -0.041 | PR SR |
| 2025-04-04 | NYC Metro Champs | 100m | 12.52 | 10th · 3rd on team | — | -0.037 | PR SR |
| 2025-04-04 | NYC Metro Champs | 100m | 12.38 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2025-04-04 | NYC Metro Champs | 200m | 25.02 | 5th · 1st on team | — | -0.037 | PR SR |
| 2025-03-28 | Maryland Invitational | 100m | 12.8 | 10th · 2nd on team | — | -0.028 | PR SR |
| 2025-03-28 | Maryland Invitational | 400m | 1:00.41 | 11th · 1st on team | — | -0.028 | ★PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 200m | 25.81 | 26th · 1st on team | — | -0.041 | PR SR |
| 2025-01-31 | Metropolitan Championships | 60m | 7.96 | 13th · 1st on team | — | -0.043 | |
| 2025-01-25 | Dr. Sander Scorcher | 60m | 8.02 | 19th · 1st on team | — | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 26.25 | 25th · 1st on team | — | -0.041 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 60m | 7.96 | 20th · 1st on team | — | -0.043 | PR SR |
| 2024-12-04 | Knights Midweek Clash | 60m | 7.99 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-12-04 | Knights Midweek Clash | 300m | 45.94 | 8th · 4th on team | — | -0.035 | SR |
| 2024-12-04 | Knights Midweek Clash | 55m | 7.06 | 1st · 1st on team | — | -0.035 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 400m | 1:01.94 | 25th · 2nd on team | — | -0.029 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 200m | 26.39 | 22nd · 4th on team | — | -0.029 | PR SR |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 1:00.98 | 29th · 2nd on team | — | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 400m | 1:01.58 | 77th · 2nd on team | — | -0.041 | |
| 2024-04-10 | Tri-Meet FDU v. SPU v. Essex CC | 400m | 1:01.03 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2024-04-06 | Metropolitan Championships | 400m | 1:02.89 | 17th · 2nd on team | — | -0.037 | |
| 2024-04-06 | Metropolitan Championships | 200m | 27.46 | 19th · 1st on team | — | -0.037 | SR |
| 2024-03-30 | Monmouth University Season Opener | 400m | 1:02.53 | 21st · 2nd on team | — | -0.027 | PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 400m | 1:04.45 | 29th · 4th on team | — | -0.041 | |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 400m | 1:04.4 | 5th · 2nd on team | — | -0.031 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 1:03.35 | 192nd · 3rd on team | — | -0.053 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 400m | 1:04.09 | 27th · 2nd on team | — | -0.043 | PR SR |
| 2023-12-08 | FDU-Saint Peter's Dual Meet | 300m | 45.77 | 3rd · 3rd on team | — | -0.035 | |
| 2023-12-02 | Youree Spence-Garcia Invitational | 300m | 45.1 | 27th · 4th on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Hofstra Team Double Dual | 400m | 1:05.22 | 3rd · 3rd on team | — | -0.026 | SR |
| 2023-04-21 | Hofstra Team Double Dual | 200m | 27.71 | 6th · 6th on team | — | -0.026 | SR |
| 2023-04-16 | Bison Outdoor Classic | 400mh | 1:15.71 | 52nd · 3rd on team | — | -0.041 | ★PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 400mh | 1:25.8 | 12th · 4th on team | — | -0.037 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 400m | 1:07.02 | 28th · 2nd on team | — | -0.025 | SR |
| 2022-12-09 | Seahawk Shootout | 600m | 1:58.85 | 22nd · 1st on team | — | -0.043 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 200m | 28.24 | 19th · 1st on team | — | -0.041 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 400m | 1:04.96 | 18th · 1st on team | — | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 1:04.92 | 6th · 1st on team | — | -0.041 | SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 200m | 28.14 | 6th · 1st on team | — | -0.041 | |
| 2022-05-14 | North Hudson Championships | 400m | 1:06.66 | 7th · 2nd on team | — | -0.041 | |
| 2022-05-14 | North Hudson Championships | 100m | 13.85 | 10th · 1st on team | — | -0.041 | |
| 2022-05-14 | North Hudson Championships | 200m | 28.36 | 5th · 1st on team | — | -0.041 | |
| 2022-05-07 | Neville Plummer Memorial Invitational | 200m | 29.37 | 14th · 1st on team | — | -0.034 | |
| 2022-05-07 | Neville Plummer Memorial Invitational | 400m | 1:06.62 | 5th · 1st on team | — | -0.034 | |
| 2022-04-30 | Lion Invitational | 100m | 13.25 | 19th · 1st on team | — | -0.041 | PR SR |
| 2022-04-30 | Lion Invitational | 200m | 27.48 | 9th · 1st on team | — | -0.041 | SR |
| 2022-04-23 | Morris County FAT Invitational | 200m | 28.39 | 33rd · 1st on team | — | -0.040 | |
| 2022-04-23 | Morris County FAT Invitational | 400m | 1:05.12 | 23rd · 1st on team | — | -0.040 | SR |
| 2022-04-18 | SDA Spring Invitational | 400m | 1:07.31 | 5th · 1st on team | — | -0.026 | |
| 2022-04-18 | SDA Spring Invitational | 100m | 13.97 | 6th · 2nd on team | — | -0.026 | SR |
| 2022-04-18 | SDA Spring Invitational | 200m | 29.11 | 3rd · 1st on team | — | -0.026 | |
| 2022-04-18 | SDA Spring Invitational | 100m | 13.88 | 5th · 1st on team | — | -0.026 | SR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 55m | 8.01 | 11th · 2nd on team | — | -0.033 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 400m | 1:07.51 | 6th · 1st on team | — | -0.033 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 55m | 7.99 | 9th · 1st on team | — | -0.033 | |
| 2022-02-02 | Hudson County Championships | 400m | 1:07.02 | 9th · 1st on team | — | -0.027 | |
| 2022-02-02 | Hudson County Championships | 55m | 7.84 | 6th · 1st on team | — | -0.027 | SR |
| 2022-02-02 | Hudson County Championships | 55m | 7.97 | 9th · 2nd on team | — | -0.027 | |
| 2022-01-26 | NJ Metropolitan Invitational | 200m | 28.31 | 32nd · 1st on team | — | -0.041 | SR |
| 2022-01-26 | NJ Metropolitan Invitational | 55m | 7.93 | 42nd · 1st on team | — | -0.041 | |
| 2022-01-21 | Bill Reid Memorial | 55m | 8 | 16th · 1st on team | — | -0.027 | |
| 2022-01-21 | Bill Reid Memorial | 400m | 1:10.65 | 23rd · 1st on team | — | -0.027 | |
| 2021-12-30 | Ed Church Invitational | 400m | 1:06.58 | 8th · 1st on team | — | -0.041 | SR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 55m | 8.01 | 17th · 1st on team | — | -0.043 | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 200m | 28.6 | 8th · 1st on team | — | -0.043 | SR |
| 2021-12-18 | Demarest Invitational | 55m | 7.96 | 16th · 2nd on team | — | -0.033 | SR |
| 2021-12-18 | Demarest Invitational | 300m | 48.05 | 28th · 1st on team | — | -0.033 | SR |
| 2021-12-18 | Demarest Invitational | 55m | 7.92 | 14th · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 100m | 13.39 | 20th · 1st on team | — | -0.041 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 200m | 27.45 | 9th · 1st on team | — | -0.041 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 13.53 | 8th · 1st on team | — | -0.041 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 13.61 | 11th · 2nd on team | — | -0.041 | |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 200m | 27.7 | 4th · 1st on team | — | -0.041 | PR SR |
| 2021-05-20 | Hudson County Championships | 100m | 13.8 | 11th · 2nd on team | — | -0.026 | |
| 2021-05-20 | Hudson County Championships | 400m | 1:05.97 | 9th · 1st on team | — | -0.026 | SR |
| 2021-05-20 | Hudson County Championships | 100m | 13.59 | 7th · 1st on team | — | -0.026 | |
| 2021-05-15 | North Hudson Championships | 100m | 13.55 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2021-05-15 | North Hudson Championships | 200m | 27.77 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2021-05-15 | North Hudson Championships | 100m | 13.6 | 4th · 2nd on team | — | -0.041 | |
| 2021-03-27 | HCTCA All Star Meet | 55m | 7.88 | 9th · 2nd on team | — | -0.026 | PR SR |
| 2021-03-27 | HCTCA All Star Meet | 55m | 7.81 | 8th · 1st on team | — | -0.026 | PR SR |
| 2021-03-20 | HCTCA Winter Track Qualifying Series | 55m | 7.89 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-03-20 | HCTCA Winter Track Qualifying Series | 400m | 1:09.03 | 7th · 1st on team | — | -0.027 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 55m | 7.99 | 15th · 2nd on team | — | -0.033 | PR SR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 55m | 7.98 | 14th · 1st on team | — | -0.033 | PR SR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 400m | 1:05.21 | 7th · 1st on team | — | -0.033 | SR |
| 2020-02-07 | Ed Grant Last Chance Meet | 55m | 8.06 | 32nd · 1st on team | — | -0.027 | PR SR |
| 2020-01-10 | Paul Schwartz Invitational | 300m | 47.14 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2020-01-10 | Paul Schwartz Invitational | 55m | 8.24 | 4th · 1st on team | — | -0.035 | |
| 2019-12-30 | The Egg Club Invitational | 55m | 8.17 | 8th · 1st on team | — | -0.033 | |
| 2019-12-30 | The Egg Club Invitational | 300m | 48.65 | 3rd · 1st on team | — | -0.033 | SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 55m | 8.11 | 14th · 1st on team | — | -0.043 | PR SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 200m | 29.74 | 9th · 1st on team | — | -0.043 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals North 2 Group 1 | 200m | 28.14 | 11th · 1st on team | — | -0.041 | |
| 2019-05-24 | NJSIAA Sectionals North 2 Group 1 | 400m | 1:04.43 | 11th · 1st on team | — | -0.041 | PR SR |
| 2019-05-24 | NJSIAA Sectionals North 2 Group 1 | 100m | 13.87 | 18th · 1st on team | — | -0.041 | PR SR |
| 2019-05-17 | Hudson County Championships | 400m | 1:05.12 | 1st · 1st on team | — | -0.041 | PR SR |
| 2019-05-17 | Hudson County Championships | 100m | 13.97 | 8th · 2nd on team | — | -0.041 | PR SR |
| 2019-05-17 | Hudson County Championships | 200m | 27.98 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2019-05-17 | Hudson County Championships | 100m | 13.91 | 6th · 1st on team | — | -0.041 | PR SR |
| 2019-05-11 | North Hudson County Championship | 400m | 1:07.74 | 1st · 1st on team | — | -0.041 | |
| 2019-05-11 | North Hudson County Championship | 200m | 28.74 | 1st · 1st on team | — | -0.041 | PR SR |
| 2019-02-05 | Lou Molino Invitational | 300m | 48.54 | 4th · 1st on team | — | -0.035 | PR SR |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 55m | 8.14 | 17th · 1st on team | — | -0.033 | |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 400m | 1:07.67 | 18th · 1st on team | — | -0.033 | PR SR |
| 2019-01-28 | Hudson County Championships | 400m | 1:10.97 | 10th · 1st on team | — | -0.041 | PR SR |
| 2019-01-28 | Hudson County Championships | 55m | 8.13 | 5th · 1st on team | — | -0.041 | PR SR |
| 2019-01-28 | Hudson County Championships | 55m | 8.15 | 6th · 2nd on team | — | -0.041 | |
| 2019-01-04 | Tom Zaccone Invitational | 200m | 30.44 | 5th · 1st on team | — | -0.035 | PR SR |