Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 33:33.5 | 238th · 4th on team | 106.5 | -0.113 | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 26:34.8 | 87th · 4th on team | 106.7 | -0.141 | SR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:36.4 | 135th · 4th on team | 108.5 | -0.125 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:50.9 | 177th · 2nd on team | 105.7 | -0.142 | ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 27:37.5 | 123rd · 3rd on team | 102.6 | -0.141 | CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 27:20 | 12th · 2nd on team | 101.1 | — | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:22.8 | 81st · 4th on team | 108.0 | -0.141 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 27:41 | 47th · 8th on team | 101.4 | -0.158 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:25.7 | 184th · 5th on team | 105.2 | -0.129 | PR ★CR SR CSR |
| 2024-09-07 | Van Cortlandt Park | 8000m | 28:19.1 | 3rd · 2nd on team | 103.2 | -0.117 | CR SR CSR |
| 2024-08-31 | Colgate University | 6000m | 21:16 | 34th · 3rd on team | 107.9 | -0.063 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 28:53.4 | 92nd · 4th on team | 99.8 | -0.141 | CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 27:36.4 | 50th · 7th on team | 101.8 | -0.158 | PR CR SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 29:00.3 | 116th · 7th on team | 98.3 | -0.141 | CR SR CSR RSR |
| 2023-09-09 | Van Cortlandt Park | 8000m | 31:06.9 | 13th · 4th on team | 94.6 | -0.117 | SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 22:28.7 | 76th · 10th on team | 96.4 | -0.129 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 8000m | 28:21.9 | 116th · 7th on team | 103.3 | -0.123 | PR ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 28:47.2 | 312th · 7th on team | 102.3 | -0.117 | PR CR SR CSR RSR |
| 2022-10-07 | Van Cortlandt Park | 8000m | 30:45 | 28th · 7th on team | 95.7 | -0.117 | CR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 8000m | 30:06.8 | 58th · 9th on team | 94.7 | -0.141 | PR ★CR SR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 30:46.1 | 178th · 5th on team | 96.2 | -0.113 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-18 | Banning Regional Park | 5000m | 18:51 | 5th · 3rd on team | 111.1 | -0.027 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 10-km | 34:07.04 | 13th · 1st on team | 100.0 | -0.034 | |
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 15:35.67 | 16th · 2nd on team | 105.9 | -0.034 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 5000m | 15:58.11 | 3rd · 1st on team | 102.8 | -0.040 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 32:46 | 22nd · 1st on team | 103.0 | -0.045 | ★PR SR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 15:33.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Ramapo College Invitational | 1500m | 4:22.76 | 17th · 4th on team | 100.0 | -0.038 | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 8:53.22 | 23rd · 3rd on team | 107.8 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Riverhawk Invitational | 5000m | 15:51.59 | 21st · 1st on team | 102.9 | -0.048 | |
| 2026-01-30 | Metropolitan Championships | 3000m | 9:12.22 | 9th · 2nd on team | 103.7 | -0.053 | |
| 2026-01-16 | NYC Gotham Cup | 5000m | 15:42.68 | 5th · 1st on team | 103.3 | -0.053 | PR SR |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 9:09.97 | 16th · 2nd on team | 104.6 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 10-km | 33:08.9 | 9th · 1st on team | 106.4 | -0.035 | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 15:53.49 | 5th · 1st on team | 103.6 | -0.040 | PR SR |
| 2025-04-05 | Colonial Relays | 10-km | 32:55.13 | 16th · 2nd on team | 106.6 | -0.041 | PR SR RSR |
| 2025-03-28 | Ramapo Invitational | 1500m | 4:18.1 | 9th · 2nd on team | 101.2 | -0.038 | ★PR SR |
| 2025-02-28 | THE John Skvarla '70 Invitational | 1mile | 4:43.66 | 2nd · 2nd on team | 100.3 | -0.048 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 3000m | 9:06.88 | 20th · 2nd on team | 104.7 | -0.050 | |
| 2025-02-15 | Yale Giegengack Invitational | 3000m | 9:01.8 | 19th · 3rd on team | 105.2 | -0.054 | PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 1mile | 4:41.11 | 19th · 2nd on team | 99.7 | -0.053 | |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 4:36.69 | 22nd · 3rd on team | 101.7 | -0.050 | ★PR SR |
| 2025-01-11 | West Point Open | 3000m | 9:22.6 | 4th · 3rd on team | 100.8 | -0.048 | |
| 2024-12-07 | Crowell Open | 3000m | 9:13.38 | 9th · 3rd on team | 102.4 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 10-km | 33:30.12 | 14th · 3rd on team | 101.0 | -0.035 | PR SR |
| 2024-04-26 | Vassar April Twilight | 1500m | 4:19.24 | 7th · 1st on team | 100.3 | -0.045 | PR SR |
| 2024-04-20 | Rider Invite | 5000m | 16:28.91 | 28th · 3rd on team | 99.7 | -0.035 | PR SR |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:22.77 | 28th · 2nd on team | 99.2 | -0.050 | PR SR |
| 2024-03-16 | West Point Spring Open | 3000m | 9:30.67 | 2nd · 1st on team | 100.1 | -0.033 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 3000m | 9:20.56 | 25th · 2nd on team | 102.0 | -0.050 | PR SR RSR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 1mile | 4:43.6 | 5th · 1st on team | 100.3 | -0.048 | PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:51.45 | 19th · 1st on team | 96.2 | -0.053 | SR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:59.43 | 27th · 2nd on team | 94.0 | -0.050 | SR |
| 2023-12-02 | Crowell Open | 3000m | 9:39 | 14th · 3rd on team | 97.9 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Lions Invitational | 1500m | 4:41.61 | 59th · 4th on team | 93.5 | -0.040 | PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 1mile | 4:50.27 | 27th · 3rd on team | 97.1 | -0.050 | PR SR |
| 2023-01-16 | MLK Tribute Invitational | 3000m | 9:43.71 | 4th · 2nd on team | 97.7 | -0.053 | PR SR RSR |