Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The College of New Jersey | 8000m | 28:03.3 | 47th · 11th on team | 100.0 | -0.002 | ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 30:42.9 | 246th · 10th on team | 92.3 | +0.006 | CSR |
| 2024-09-21 | Lorimer Park | 8000m | — | — | — | +0.061 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 28:38.2 | 83rd · 11th on team | 98.6 | -0.001 | RSR |
| 2024-08-30 | Stockton University | 8000m | 28:34.4 | 26th · 7th on team | 97.9 | -0.001 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 8000m | 31:45.7 | 63rd · 13th on team | 89.1 | -0.001 | |
| 2023-10-14 | DREAM Park | 8000m | 27:43.7 | 192nd · 6th on team | 101.0 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:01.2 | 266th · 11th on team | 94.1 | +0.004 | ★CR CSR |
| 2023-09-16 | Stockton University | 8000m | 28:29.3 | 43rd · 10th on team | 98.8 | -0.001 | PR ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 29:56.2 | 37th · 6th on team | 99.6 | +0.054 | ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 20:53.8 | 56th · 11th on team | 100.8 | +0.008 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | The College of New Jersey | 8000m | 29:01.7 | 61st · 16th on team | 97.3 | -0.002 | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:53.9 | 52nd · 3rd on team | 98.6 | +0.006 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 19:23.5 | 86th · 1st on team | 113.5 | +0.045 | CSR |
| 2021-11-20 | Holmdel Park | 5000m | 17:58 | 154th · 3rd on team | 120.6 | +0.039 | |
| 2021-11-16 | Holmdel Park | 5000m | 17:41 | 10th · 2nd on team | 123.1 | +0.039 | ★CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 17:13.7 | 7th · 3rd on team | 120.9 | -0.004 | ★CR CSR |
| 2021-10-28 | Pennypacker Park | 5000m | 16:45 | 14th · 2nd on team | 123.8 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2021-10-15 | Timber Creek Park | 5000m | 18:11.2 | 8th · 3rd on team | 120.5 | +0.039 | ★CR R CSR RSR |
| 2021-10-12 | Pennypacker Park | 5000m | 17:52 | 11th · 2nd on team | 114.5 | -0.016 | |
| 2021-10-09 | DREAM Park | 5000m | 18:08.8 | 28th · 4th on team | 115.4 | -0.004 | CR CSR |
| 2021-10-05 | West Deptford Park | 5000m | 18:04.2 | 4th · 3rd on team | 116.6 | +0.014 | ★CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:21 | 26th · 4th on team | 119.2 | +0.039 | R CSR RSR |
| 2021-09-28 | Pennypacker Park | 5000m | 17:50 | 18th · 2nd on team | 116.0 | -0.016 | SR CSR RSR |
| 2021-09-21 | Pennypacker Park | 5000m | 18:13 | 12th · 2nd on team | 112.7 | -0.016 | SR CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 21:26 | 69th · 5th on team | 101.9 | +0.049 | SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 11:16.1 | 60th · 2nd on team | 115.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2021-09-08 | Pennypacker Park | 3200m | 12:05 | 19th · 4th on team | 110.2 | +0.030 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 18:12.4 | 12th · 5th on team | 115.0 | -0.004 | CR CSR |
| 2020-11-06 | West Deptford Park | 5000m | 18:13 | 27th · 5th on team | 116.6 | +0.014 | CR CSR |
| 2020-10-31 | Timber Creek Park | 5000m | 18:47.2 | 46th · 5th on team | 115.6 | +0.039 | CR CSR |
| 2020-10-28 | Pennypacker Park | 5000m | 17:38 | 8th · 4th on team | 117.1 | -0.016 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:10.3 | 292nd · 56th on team | 112.5 | +0.045 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 18:07 | 43rd · 2nd on team | 119.2 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 18:18.6 | 31st · 7th on team | 112.1 | -0.002 | ★CR CSR |
| 2019-10-24 | Pennypacker Park | 5000m | 17:45 | 33rd · 4th on team | 115.3 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-21 | Rancocas Valley Sports Complex | 5000m | 19:05.6 | 43rd · 5th on team | 110.2 | +0.015 | ★CR CSR |
| 2019-09-17 | Pennypacker Park | 5000m | 20:57 | 36th · 6th on team | 97.0 | -0.016 | |
| 2019-09-14 | Belmont Plateau | 5000m | 18:53 | 40th · 3rd on team | 114.0 | +0.049 | ★CR R CSR RSR |
| 2019-09-10 | Pennypacker Park | 5000m | 18:07 | 11th · 3rd on team | 112.4 | -0.016 | PR CR SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:23.6 | 49th · 1st on team | 112.2 | +0.007 | PR ★CR SR CSR RSR |
| 2019-09-03 | Pennypacker Park | 3218m | 12:03 | 23rd · 3rd on team | 109.3 | +0.030 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 21:40 | 140th · 7th on team | 100.2 | +0.039 | |
| 2018-11-03 | Delsea HS | 5000m | 19:55.3 | 50th · 7th on team | 104.1 | -0.002 | CR CSR |
| 2018-10-24 | Pennypacker Park | 5000m | 18:54.1 | 61st · 3rd on team | 108.8 | -0.016 | PR CR R SR CSR RSR |
| 2018-10-18 | West Deptford Park | 5000m | 19:44 | 57th · 7th on team | 106.7 | +0.014 | PR CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 20:18 | 36th · 2nd on team | 105.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Delsea HS | 3200m | 12:26.7 | 53rd · 2nd on team | 98.8 | -0.035 | PR ★CR R SR CSR RSR |
| 2018-09-25 | Pennypacker Park | 5000m | 21:38 | 44th · 7th on team | 94.8 | -0.016 | PR CR SR CSR |
| 2018-09-15 | Belmont Plateau | 5000m | 22:42 | 97th · 2nd on team | 96.5 | +0.049 | PR CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 13:46.9 | 170th · 1st on team | 92.5 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | New Jersey Athletic Conference Championships | 1mile | 4:44.48 | 12th · 2nd on team | 99.6 | -0.041 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:52.14 | 52nd · 3rd on team | 97.0 | -0.041 | |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:49.96 | 82nd · 2nd on team | 97.5 | -0.043 | |
| 2025-01-31 | Seamus McElligott | 1mile | 4:52.94 | 22nd · 1st on team | 98.2 | -0.035 | |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 4:37.37 | 16th · 1st on team | 102.0 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 3ksteeple | 10:17.59 | 5th · 2nd on team | — | -0.032 | ★PR SR |
| 2024-04-27 | TCNJ Lions Invite | 3ksteeple | 10:28.8 | 4th · 1st on team | — | -0.031 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 16:19.39 | 89th · 7th on team | 100.2 | -0.037 | ★PR SR RSR |
| 2024-04-13 | TCNJ Invitational | 3ksteeple | 10:31.43 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2023-12-01 | Fastrack Season Opener | 1mile | 4:52.97 | 34th · 3rd on team | 96.7 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:23.31 | 94th · 4th on team | 99.8 | -0.037 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:23.91 | 15th · 3rd on team | 100.5 | -0.029 | |
| 2023-04-22 | Widener Invitational | 1500m | 4:11.51 | 33rd · 1st on team | 104.9 | -0.037 | ★PR SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:05.16 | 26th · 2nd on team | 102.2 | -0.029 | ★PR SR |
| 2023-04-08 | Osprey Open and Multi | 1500m | 4:34.3 | 32nd · 6th on team | 95.9 | -0.032 | |
| 2023-03-31 | Ramapo College Invitational | 1500m | 4:32.18 | 36th · 1st on team | 97.2 | -0.029 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 9:17.05 | 20th · 2nd on team | 103.4 | -0.041 | |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 9:11.71 | 17th · 1st on team | 103.9 | -0.035 | ★PR SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 1mile | 4:34.7 | 13th · 1st on team | 103.3 | -0.041 | ★PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 9:37.39 | 42nd · 4th on team | 99.8 | -0.041 | PR SR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 16:28.21 | 15th · 3rd on team | 100.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 10:30.32 | 8th · 3rd on team | 115.8 | -0.037 | |
| 2022-05-19 | Haddonfield Invitational | 1600m | 4:40.59 | 16th · 4th on team | 118.8 | -0.047 | ★PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:47.94 | 62nd · 3rd on team | 117.3 | -0.041 | PR SR |
| 2022-05-05 | SJTCA Elite Meet | 3200m | 9:38.93 | 11th · 2nd on team | 124.5 | -0.043 | ★PR ★R SR RSR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:54.85 | 34th · 3rd on team | 122.8 | -0.038 | PR SR RSR |
| 2022-04-09 | Moorestown Invitational (Boys Only) | 5000m | 16:42.06 | 3rd · 1st on team | 118.3 | -0.030 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 9:57.71 | 2nd · 1st on team | 122.6 | -0.033 | PR SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 3200m | 10:17.92 | 17th · 1st on team | 118.6 | -0.033 | PR SR RSR |
| 2021-12-27 | SJTCA Winter Meet #2 | 1600m | 5:01.25 | 8th · 1st on team | 113.3 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 10:36.62 | 8th · 3rd on team | 116.0 | -0.036 | SR |
| 2021-05-18 | Haddonfield vs. Audubon Dual Meet | 1600m | 4:49 | 5th · 3rd on team | 116.7 | -0.047 | PR SR RSR |
| 2021-03-25 | Haddonfield Quad | 1600m | 4:55.12 | 13th · 3rd on team | 115.5 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 1600m | 5:00.72 | 40th · 2nd on team | 113.1 | -0.043 | |
| 2020-02-07 | SJTCA Winter Meet #13: Frosh/Novice | 1600m | 4:52.81 | 2nd · 1st on team | 117.1 | -0.033 | PR SR |
| 2020-02-03 | SJTCA Winter Meet #12 | 3200m | 10:29.59 | 8th · 1st on team | 117.5 | -0.033 | PR SR RSR |
| 2020-01-25 | SJTCA Winter Meet #9 | 3200m | 10:36.3 | 11th · 1st on team | 116.3 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Haddonfield Distance Night | 1600m | 5:01.06 | 5th · 2nd on team | 112.8 | -0.047 | PR R SR RSR |
| 2019-05-02 | SJTCA Open Thursday | 1600m | 5:04.24 | 20th · 2nd on team | 111.6 | -0.043 | PR R SR RSR |
| 2019-04-13 | Moorestown Invitational | 5000m | 18:30.24 | 10th · 2nd on team | 109.0 | -0.030 | PR R SR RSR |
| 2019-02-02 | NJSIAA Sectional Championships - South Gr. 1&4 | 3200m | 11:38.81 | 14th · 2nd on team | 106.1 | -0.033 | PR SR RSR |