Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:25 | 57th · 2nd on team | 106.2 | -3.1% | ★PR ★CR SR CSR |
| 2025-09-20 | Wesleyan University | 8000m | 26:45.9 | 59th · 16th on team | 106.6 | -1.4% | PR ★CR SR CSR RSR |
| 2025-09-06 | Amherst College | 6000m | 20:37.2 | 37th · 14th on team | 103.9 | 0.0% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Cross Country Course | 8000m | 27:02.7 | 58th · 16th on team | 103.8 | -3.3% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 27:58.4 | 96th · 8th on team | 104.8 | -0.1% | ★CR CSR |
| 2023-10-07 | Stanley Park | 8000m | 27:42.2 | 9th · 3rd on team | 102.5 | -3.2% | CSR |
| 2023-09-23 | Dickinson College | 8000m | 27:25.1 | 55th · 9th on team | 105.4 | -0.8% | ★CR SR CSR RSR |
| 2023-09-09 | Wesleyan University | 6000m | 20:09.6 | 10th · 7th on team | 103.8 | -2.8% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hamilton College | 8000m | 28:44.3 | 146th · 11th on team | 100.7 | -1.2% | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 27:17.1 | 227th · 4th on team | 104.3 | -3.1% | CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 27:11.5 | 32nd · 2nd on team | 104.5 | -3.2% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 17:14 | 59th · 1st on team | 125.3 | +0.6% | ★CR CSR |
| 2021-11-01 | Wickham Park | 5000m | 17:22 | 12th · 1st on team | 125.1 | +0.6% | CR CSR |
| 2021-10-20 | Waveny Park | 5000m | 16:42 | 12th · 1st on team | 127.1 | -2.1% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-12 | Fairfield Ludlowe High School | 5000m | 17:20.1 | 5th · 2nd on team | 122.2 | -1.7% | ★CR SR CSR |
| 2021-10-05 | Greenwich Point Park | 4828m | 16:36 | 2nd · 1st on team | 123.3 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2021-09-21 | Ridgefield High School | 4000m | 13:33.2 | 2nd · 2nd on team | 122.2 | -1.6% | ★PR ★CR SR CSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 17:23.7 | 15th · 1st on team | 122.6 | -0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | Waveny Park | 5000m | 17:07.6 | 4th · 2nd on team | 123.2 | -2.1% | PR CR R SR CSR RSR |
| 2020-10-13 | Darien High School | 4168m | 17:00 | 3rd · 3rd on team | 106.3 | +2.7% | ★PR ★CR SR CSR |
| 2020-10-06 | Scofield Magnet School | 4000m | 14:50.6 | 12th · 7th on team | 114.5 | +1.4% | PR ★CR SR CSR RSR |
| 2020-10-01 | Darien High School | 4168m | 17:07 | 3rd · 2nd on team | 106.1 | +2.7% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 18:04 | 40th · 2nd on team | 118.8 | +0.6% | PR CR R SR CSR RSR |
| 2019-10-02 | Greenwich Point Park | 4828m | 17:47 | 7th · 2nd on team | 116.3 | -0.7% | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Wickham Park | 5000m | 19:34 | 104th · 6th on team | 108.5 | +0.6% | CR CSR |
| 2018-10-18 | Waveny Park | 5000m | 18:55.6 | 48th · 1st on team | 110.5 | -2.1% | PR CR R SR CSR RSR |
| 2018-10-09 | Staples High School | 5000m | 20:23 | 29th · 10th on team | 104.2 | -0.5% | ★CR CSR |
| 2018-10-02 | Waveny Park | 5000m | 20:17.6 | 36th · 6th on team | 102.8 | -2.1% | PR CR SR CSR |
| 2018-09-27 | Greenwich Point Park | 4828m | 19:37.6 | 37th · 11th on team | 105.1 | -0.7% | PR CR R SR CSR RSR |
| 2018-09-17 | Fairfield Ludlowe High School | 2500m | 10:34 | 2nd · 1st on team | 103.0 | +9.1% | ★CR R CSR RSR |
| 2018-09-15 | Allens Meadows Park | 2500m | 9:04.9 | 26th · 6th on team | 100.9 | -6.7% | ★PR ★CR SR CSR |
| 2018-09-11 | Ridgefield High School | 2450m | 9:29.1 | 5th · 3rd on team | 101.8 | +0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 4:39.68 | 72nd · 16th on team | 93.6 | -0.1% | |
| 2026-03-28 | UMASS Flagship Opener | 1500m | 4:37.98 | 18th · 9th on team | 94.6 | +0.2% | SR |
| 2026-02-07 | Tufts 6-Way Invitational | 1mile | 4:52.44 | 28th · 6th on team | 97.5 | -0.8% | SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 9:35.06 | 30th · 4th on team | 100.0 | -1.0% | SR RSR |
| 2026-01-24 | Wesleyan Alumni Invitational | 1mile | 4:54.08 | 9th · 2nd on team | 97.6 | -0.1% | SR |
| 2026-01-10 | Wesleyan Winter Invitational | 3000m | 9:43.85 | 14th · 10th on team | 98.3 | -0.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Trinity Invitational | 1500m | 4:19.7 | 57th · 10th on team | 101.0 | -0.1% | ★PR SR |
| 2025-04-11 | Silfen Invitational | 5000m | 16:12.28 | 9th · 4th on team | 100.8 | -0.1% | ★PR SR |
| 2025-04-05 | Amherst Spring Fling | 1500m | 4:39.01 | 45th · 11th on team | 94.3 | +0.5% | PR SR |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 3000m | 9:10.38 | 9th · 7th on team | 104.1 | +0.9% | ★PR SR RSR |
| 2025-02-07 | Tufts Cupid Challenge | 3000m | 9:20.01 | 27th · 2nd on team | 101.4 | -0.8% | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:47.74 | 10th · 3rd on team | 99.7 | — | ★PR SR RSR |
| 2024-12-07 | Wesleyan Winter Invite | 3000m | 9:34.67 | 5th · 5th on team | 99.3 | -0.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Tufts Cupid Challenge | 1mile | 4:43.35 | 39th · 6th on team | 100.5 | -0.8% | ★PR SR RSR |
| 2024-01-13 | Little 3 Championship | 3000m | 9:30.92 | 13th · 6th on team | 100.0 | -0.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | CIAC Combined Class L Championships | 3200m | 9:51.98 | 9th · 1st on team | 121.5 | -0.6% | ★PR SR |
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 10:15.56 | 19th · 2nd on team | 117.5 | 0.0% | |
| 2022-05-17 | New Canaan at Darien | 1600m | 4:45.26 | 3rd · 3rd on team | 119.8 | +1.3% | SR |
| 2022-05-12 | Darien at Wilton | 3200m | 9:58.68 | 2nd · 1st on team | 122.3 | +1.2% | PR SR RSR |
| 2022-05-03 | Darien at Ludlowe | 1600m | 4:45.5 | 5th · 3rd on team | 119.3 | +1.6% | SR |
| 2022-04-29 | Darien at Warde | 3200m | 10:16.2 | 2nd · 1st on team | 120.4 | +1.6% | |
| 2022-04-22 | CT Distance Festival | 5000m | 16:17.77 | 30th · 1st on team | 121.5 | +0.6% | PR SR RSR |
| 2022-04-05 | Westhill at Darien | 1600m | 4:48.16 | 2nd · 2nd on team | 117.6 | +1.3% | SR |
| 2022-04-05 | Westhill at Darien | 3200m | 10:22.56 | 1st · 1st on team | 117.5 | +1.3% | |
| 2022-02-12 | CIAC Combined Class L Championships | 3200m | 10:14.83 | 15th · 2nd on team | 118.7 | +0.5% | SR RSR |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 1600m | 4:56.61 | 15th · 2nd on team | 113.8 | +0.5% | |
| 2022-01-22 | SCC Coaches Invitational | 3200m | 10:19.81 | 11th · 2nd on team | 117.7 | +0.5% | SR RSR |
| 2022-01-15 | FCIAC Qualifying Meet S3A | 1600m | 5:04.3 | 2nd · 1st on team | 112.8 | +2.2% | |
| 2021-12-29 | Coach Bob H. Saulsbury Invitational Track Invite | 1600m | 4:52.21 | 10th · 2nd on team | 116.3 | +0.5% | SR RSR |
| 2021-12-29 | Coach Bob H. Saulsbury Invitational Track Invite | 3200m | 10:26.87 | 5th · 2nd on team | 117.6 | +0.5% | SR RSR |
| 2021-12-18 | FCIAC Qualifying Meet W1B | 1600m | 5:08.16 | 1st · 1st on team | 112.8 | +2.8% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | CIAC Combined Class L Championship | 3200m | 10:09.4 | 17th · 1st on team | 119.7 | -0.6% | |
| 2021-05-25 | FCIAC Boys Championships | 3200m | 10:09.23 | 12th · 1st on team | 120.6 | 0.0% | PR SR |
| 2021-05-17 | Darien at New Canaan | 3200m | 10:44.31 | 2nd · 1st on team | 116.0 | +1.5% | |
| 2021-05-17 | Darien at New Canaan | 1600m | 4:41.99 | 2nd · 1st on team | 121.8 | +1.5% | ★PR SR |
| 2021-05-11 | McMahon at Darien Boys | 3200m | 10:10.59 | 1st · 1st on team | 122.0 | +1.3% | PR SR RSR |
| 2021-05-04 | Norwalk at Darien | 800m | 2:14.79 | 5th · 4th on team | 113.6 | +1.3% | ★PR SR |
| 2021-04-27 | Wilton at Darien | 3200m | 10:39.10 | 2nd · 1st on team | 116.0 | +1.3% | |
| 2021-04-27 | Wilton at Darien | 1600m | 4:50.24 | 3rd · 2nd on team | 117.8 | +1.3% | PR SR |
| 2021-03-20 | FCIAC Virtual Meet #4 | 3200m | 10:27.5 | 3rd · 1st on team | 118.2 | +1.3% | RSR |
| 2021-03-17 | Greenwich vs. Darien | 3200m | 10:27.5 | 2nd · 1st on team | 117.5 | +0.6% | PR SR RSR |
| 2021-03-09 | Greenwich at Darien | 1600m | 4:54.2 | 2nd · 2nd on team | 115.5 | +0.6% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | FCIAC Eastern Division Championships | 3200m | 11:03.49 | 7th · 3rd on team | 113.6 | +2.8% | SR |
| 2020-01-25 | FCIAC Qualifying Meet #4S | 1000m | 2:58.56 | 2nd · 1st on team | 112.8 | +2.2% | ★PR SR |
| 2020-01-20 | New Haven Freshmen - Sophomore Invite | 1600m | 4:59.8 | 7th · 1st on team | 113.9 | +0.5% | PR SR |
| 2020-01-18 | FCIAC Qualifying Meet #3W | 1000m | 3:04.55 | 7th · 2nd on team | 109.8 | +2.8% | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 9:52.5 | 151st · 1st on team | 115.5 | -1.7% | PR SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:03.39 | 122nd · 1st on team | 111.9 | -0.9% | PR SR |
| 2019-12-27 | Jack Long Invitational | 1600m | 5:03.23 | 23rd · 1st on team | 112.6 | +0.5% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Darien at New Canaan Coed | 1600m | 5:05.14 | 4th · 1st on team | 112.9 | +1.5% | |
| 2019-05-15 | Darien at New Canaan Coed | 3200m | 11:07 | 5th · 3rd on team | 111.5 | +1.5% | |
| 2019-05-07 | Darien, Norwalk at Warde Boys | 1600m | 5:11.7 | 12th · 5th on team | 110.7 | +1.6% | |
| 2019-04-30 | Central at Darien Boys | 1600m | 5:04 | 1st · 1st on team | 112.9 | +1.3% | PR R SR RSR |
| 2019-04-27 | 39th O'Grady Relays (Saturday) | 3000m | 10:22.3 | 25th · 3rd on team | 111.6 | +0.9% | |
| 2019-04-23 | Darien, McMahon at Wilton Boys | 1600m | 5:10.05 | 4th · 3rd on team | 110.8 | +1.2% | |
| 2019-04-11 | Trumbull at Darien Boys | 1600m | 5:05.95 | 6th · 3rd on team | 111.9 | +1.3% | PR SR |
| 2019-04-09 | Darien, Ludlowe at St. Joe's Boys | 3200m | 11:01.2 | 2nd · 2nd on team | 112.9 | +2.1% | PR R SR RSR |
| 2019-02-02 | FCIAC JV/Last Chance Meet | 1600m | 5:16.55 | 7th · 1st on team | 109.6 | +2.2% | |
| 2019-01-26 | FCIAC Eastern Division Championships | 3200m | 11:10.82 | 12th · 2nd on team | 112.6 | +2.8% | PR R SR RSR |
| 2019-01-21 | New Haven Freshmen Sophomore Meet | 1600m | 5:14.46 | 5th · 1st on team | 108.5 | +0.5% | PR SR |
| 2019-01-19 | FCIAC Qualifying Meet #4S | 1000m | 3:05.26 | 5th · 1st on team | 108.3 | +2.2% | PR SR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 10:16.43 | 233rd · 3rd on team | 111.3 | -1.7% | PR R SR RSR |
| 2018-12-27 | Jack Long Invitational | 1600m | 5:19.82 | 42nd · 2nd on team | 106.5 | +0.5% | PR SR RSR |
| 2018-12-15 | FCIAC Qualifying Meet #1W | 1600m | 5:34.49 | 20th · 4th on team | 104.1 | +2.8% | PR SR RSR |