Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:22.8 | 107th · 2nd on team | 112.2 | +0.020 | ★CR CSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:33.3 | 18th · 3rd on team | 110.9 | +0.020 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 24:57.5 | 18th · 2nd on team | 111.1 | -0.002 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:41.4 | 90th · 4th on team | 109.6 | +0.004 | ★CR CSR |
| 2025-09-20 | Wesleyan University | 8000m | 25:17 | 18th · 4th on team | 112.5 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:23.9 | 135th · 2nd on team | 112.0 | +0.020 | |
| 2024-11-16 | Harkness Memorial State Park | 8000m | 25:28.5 | 29th · 4th on team | 110.0 | -0.002 | CR CSR |
| 2024-11-02 | Bowdoin College | 8000m | 25:11.8 | 16th · 2nd on team | 112.0 | +0.007 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 24:51.3 | 14th · 1st on team | 114.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Cross Country Course | 8000m | 25:13.4 | 9th · 2nd on team | 111.1 | -0.003 | PR ★CR SR CSR |
| 2024-09-07 | Williams College | 6000m | 19:08.6 | 15th · 3rd on team | 113.4 | +0.048 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 25:31.8 | 40th · 3rd on team | 110.0 | -0.002 | PR ★CR SR CSR RSR |
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 27:29.2 | 75th · 6th on team | 106.5 | +0.031 | ★CR CSR |
| 2023-10-07 | Stanley Park | 8000m | 26:10.5 | 14th · 4th on team | 108.1 | -0.002 | CR CSR |
| 2023-09-23 | Dickinson College | 8000m | 26:26 | 21st · 3rd on team | 109.1 | +0.024 | ★CR CSR RSR |
| 2023-09-16 | Wesleyan University | 8000m | 26:08 | 18th · 2nd on team | 108.8 | +0.017 | PR CR SR CSR RSR |
| 2023-09-09 | Wesleyan University | 6000m | 19:24.3 | 1st · 1st on team | 107.2 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hamilton College | 8000m | 27:15.6 | 119th · 7th on team | 105.8 | +0.018 | ★CR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 27:53.8 | 281st · 9th on team | 101.7 | -0.002 | CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 27:08.7 | 30th · 1st on team | 104.2 | -0.002 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Laverne Gibson Course | 5000m | 18:04.9 | 98th · 2nd on team | 118.0 | +0.029 | ★PR ★CR SR CSR |
| 2018-10-13 | Melas Park | 4828m | 16:41 | 5th · 2nd on team | 121.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Deer Grove Forest Preserve | 4023m | 13:36.2 | 10th · 1st on team | 116.7 | -0.026 | ★PR ★CR SR CSR |
| 2018-09-15 | Adler Park | 4828m | 17:47.4 | 7th · 2nd on team | 117.9 | +0.044 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Maxwell Park | 2172m | 11:33.2 | 85th · 4th on team | 89.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | New England Division III Outdoor Championships | 1500m | 3:58.91 | 3rd · 2nd on team | 110.4 | -0.033 | |
| 2026-04-25 | NESCAC Track & Field Championships | 5000m | 14:54.68 | 13th · 2nd on team | 110.0 | -0.040 | |
| 2026-04-18 | Trinity Invitational | 1500m | 3:57.06 | 5th · 2nd on team | 110.8 | -0.037 | |
| 2026-04-10 | Silfen Invitational | 5000m | 14:41.08 | 4th · 3rd on team | 112.2 | -0.035 | ★PR SR |
| 2026-04-04 | Amherst Spring Fling | 1500m | 3:55.71 | 13th · 2nd on team | 111.4 | -0.036 | ★PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 1500m | 4:01.76 | 2nd · 2nd on team | 109.8 | -0.026 | SR |
| 2026-02-20 | Fastrack Last Chance | 1mile | 4:19.14 | 4th · 3rd on team | 109.3 | -0.043 | |
| 2026-02-07 | Tufts 6-Way Invitational | 3000m | 8:26.33 | 4th · 1st on team | 112.9 | -0.042 | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:12.45 | 79th · 1st on team | 111.3 | -0.049 | ★PR SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 4:23.07 | 9th · 3rd on team | 107.7 | -0.043 | SR |
| 2026-01-10 | Wesleyan Winter Invitational | 3000m | 8:43.9 | 1st · 1st on team | 109.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 1500m | 4:00.04 | 8th · 4th on team | 110.2 | -0.028 | PR SR |
| 2025-04-26 | NESCAC Championship | 1500m | 4:01.15 | 13th · 1st on team | 110.3 | -0.026 | RSR |
| 2025-04-19 | Trinity Invitational | 1500m | 4:00.56 | 10th · 5th on team | 109.3 | -0.037 | PR SR RSR |
| 2025-04-11 | Silfen Invitational | 1500m | 4:14.61 | 1st · 1st on team | 103.2 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 5000m | 15:12.93 | 9th · 3rd on team | 108.3 | -0.030 | |
| 2024-04-27 | NESCAC Track andand Field Championships | 5000m | 15:19.98 | 15th · 3rd on team | 107.6 | -0.032 | |
| 2024-04-20 | Trinity Invitational | 1500m | 4:04.82 | 11th · 5th on team | 107.2 | -0.037 | |
| 2024-04-12 | Carla Coffey Classic | 5000m | 14:59.82 | 3rd · 2nd on team | 111.3 | -0.025 | PR SR RSR |
| 2024-03-30 | Tufts Snowflake Classic | 1500m | 4:03.64 | 2nd · 1st on team | 108.4 | -0.032 | SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 3000m | 8:56.23 | 32nd · 2nd on team | 107.1 | -0.044 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:20.08 | 25th · 2nd on team | 108.8 | -0.043 | |
| 2024-01-28 | Middlesbury NESCAC Invitational | 1mile | 4:19.09 | 3rd · 1st on team | 109.1 | -0.044 | PR SR RSR |
| 2024-01-27 | Wesleyan Indoor Invite | 1mile | 4:23.68 | 2nd · 2nd on team | 109.0 | -0.036 | SR |
| 2024-01-19 | NYC Gotham Cup | 1000m | 2:33.5 | 12th · 3rd on team | 107.1 | -0.043 | ★PR SR |
| 2024-01-13 | Little 3 Championship | 3000m | 8:45.08 | 1st · 1st on team | 109.1 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | New England Division III Outdoor Championships | 1500m | 4:10 | 24th · 2nd on team | 105.6 | -0.033 | |
| 2023-04-29 | NESCAC Track & Field Championships | 1500m | 4:07.96 | 20th · 3rd on team | 106.4 | -0.035 | |
| 2023-04-15 | Silfen Invitational | 1500m | 4:01.49 | 11th · 2nd on team | 108.3 | -0.035 | PR SR |
| 2023-04-08 | Amherst College Spring Fling | 800m | 1:59.36 | 11th · 2nd on team | 108.0 | -0.030 | ★PR SR |
| 2023-04-01 | Tufts Snowflake Classic | 1500m | 4:08.75 | 3rd · 1st on team | 106.3 | -0.032 | PR SR |
| 2023-03-26 | Wesleyan Swanson Invitational | 3000m | 8:42.65 | 1st · 1st on team | 110.3 | -0.026 | PR SR RSR |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 1mile | 4:19.28 | 17th · 2nd on team | 109.1 | -0.044 | PR SR RSR |
| 2023-02-04 | Tufts Cupid Challenge | 1mile | 4:25.72 | 14th · 1st on team | 107.6 | -0.042 | PR SR |
| 2023-01-20 | NYC Gotham Cup | 3000m | 8:50.92 | 11th · 1st on team | 108.3 | -0.043 | PR SR RSR |
| 2023-01-14 | Little 3 Indoor Meet | 1mile | 4:31.54 | 10th · 4th on team | 106.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NEPSTA D1 Track & Field Championships | 1500m | 4:12.54 | 5th · 2nd on team | 125.8 | -0.028 | PR SR RSR |
| 2022-04-30 | Meet results → | Boys 1600m Run Seeded | 4:38.85 | 8th · 1st on team | 122.3 | — | ★PR SR |
| 2022-04-23 | Phillips Exeter Meet #2 | 1500m | 4:16.8 | 3rd · 3rd on team | 123.0 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Magis Miles | 1mile | 4:40.73 | 15th · 1st on team | 123.2 | -0.027 | SR RSR |
| 2021-06-26 | Magis Miles | 1600m | 4:39.15 | 16th · 1st on team | 123.0 | -0.027 | ★PR SR |
| 2021-06-26 | Magis Miles | 1500m | 4:26.96 | 18th · 1st on team | 119.5 | -0.027 | PR SR |
| 2021-05-22 | Andover / Exeter @ Exeter | 3000m | 9:56.84 | 7th · 5th on team | 116.5 | -0.029 | SR |
| 2021-05-08 | Meet results → | Men's 1500 Meters | 4:23.31 | 4th · 4th on team | 121.1 | — | ★PR SR RSR |
| 2021-05-01 | Meet results → | Men's 3000 Meters | 9:37.47 | 5th · 5th on team | 120.2 | — | ★PR SR RSR |
| 2021-04-23 | Meet results → | Men's 1500 Meters | 4:36.1 | 8th · 8th on team | 115.5 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | USATF New England Championship | 1mile | 4:36.15 | 16th · 2nd on team | 124.0 | -0.043 | PR SR |
| 2020-02-12 | Andover/Exeter Dual Meet | 1000m | 2:41.68 | 3rd · 2nd on team | 124.6 | -0.021 | PR SR RSR |
| 2020-02-05 | 9th/10th Grade Meet | 1000m | 2:44.3 | 1st · 1st on team | 122.6 | -0.021 | RSR |
| 2020-02-01 | WTL at Phillips Exeter | 600m | 1:29.39 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2020-01-25 | WTL at Phillips Exeter | 1000m | 2:42.84 | 6th · 2nd on team | 122.4 | -0.031 | PR SR RSR |
| 2020-01-19 | GBTC Invitational | 1mile | 4:44.98 | 15th · 2nd on team | 120.1 | -0.043 | PR SR RSR |
| 2020-01-15 | Phillips Exeter, Governors,Wilbraham | 600m | 1:33.35 | 3rd · 3rd on team | — | -0.031 | PR SR |
| 2020-01-11 | WTL at Phillips Exeter | 3000m | 9:41.72 | 3rd · 1st on team | 118.7 | -0.031 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Ross Gantt Invitational | 1600m | 5:16.07 | 6th · 2nd on team | 129.4 | -0.021 | PR ★R SR RSR |
| 2018-04-28 | Suburban Middle School Conference | 1600m | 5:23 | 3rd · 2nd on team | 125.5 | -0.026 | PR SR |
| 2018-04-21 | Keith Zawila Invitational | 800m | 2:26.37 | 4th · 1st on team | 126.8 | -0.012 | PR R SR RSR |