Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 6000m | 24:16 | 109th · 15th on team | 103.6 | -2.2% | |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:06.8 | 27th · 3rd on team | 109.6 | -2.2% | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:16.4 | 111th · 3rd on team | 108.6 | -2.7% | ★CR SR CSR RSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:09 | 33rd · 13th on team | 107.2 | -0.1% | ★CR SR CSR RSR |
| 2025-09-13 | Middlebury College | 7000m | 24:59 | 13th · 12th on team | 83.8 | — | ★PR ★CR SR CSR |
| 2025-09-06 | Vermont Technical College | 5000m | 21:04.3 | 13th · 13th on team | 102.4 | +1.4% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bowdoin College | 6000m | 23:11.6 | 100th · 14th on team | 109.8 | -2.3% | ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:23.3 | 31st · 5th on team | 108.5 | -2.2% | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:39.8 | 124th · 4th on team | 108.6 | -1.8% | ★CR SR CSR RSR |
| 2024-09-21 | St. Lawrence University | 6000m | 25:40.5 | 41st · 15th on team | 102.8 | +1.4% | CSR |
| 2024-09-14 | Middlebury College | 6000m | 25:10.7 | 12th · 12th on team | 105.3 | +2.0% | ★CR SR CSR RSR |
| 2024-09-07 | Vermont Technical College | 5000m | 21:11.4 | 12th · 12th on team | 103.1 | +1.4% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 25:38.9 | 110th · 13th on team | 104.1 | +1.0% | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 24:25 | 30th · 5th on team | 103.6 | -2.2% | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:40.1 | 140th · 3rd on team | 103.4 | -2.7% | CR SR CSR |
| 2023-09-23 | Bard College | 6000m | 24:54.3 | 40th · 15th on team | 105.0 | +0.9% | ★CR SR CSR RSR |
| 2023-09-16 | Ralph Myher Golf Course | 6000m | 26:22.5 | 11th · 11th on team | 93.3 | -6.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 6050m | 24:33.8 | 52nd · 4th on team | 108.7 | -0.1% | ★PR ★CR SR CSR |
| 2022-10-29 | Hamilton College | 6000m | 23:26.4 | 51st · 5th on team | 110.1 | -1.5% | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 6000m | 23:03.9 | 57th · 1st on team | 111.1 | -2.2% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 23:37.7 | 32nd · 3rd on team | 107.8 | -1.4% | PR ★CR SR CSR |
| 2022-09-24 | St. Lawrence University | 6000m | 24:27.2 | 12th · 1st on team | 108.3 | +1.4% | PR ★CR SR CSR RSR |
| 2022-09-17 | Middlebury College | 4000m | 17:31.7 | 9th · 7th on team | 105.3 | +9.0% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 18:47.2 | 214th · 4th on team | 133.3 | -1.7% | ★PR ★CR SR CSR |
| 2021-11-27 | Woodward Park | 5000m | 19:21.5 | 65th · 5th on team | 131.8 | -0.8% | ★CR CSR |
| 2021-11-20 | Mt. San Antonio College | 4715m | 18:57.3 | 31st · 4th on team | 134.0 | +5.6% | |
| 2021-11-04 | Redondo High School | 4828m | 18:46.5 | 16th · 5th on team | 128.4 | -2.3% | ★CR CSR |
| 2021-10-27 | West Torrance High School | 1600m | 5:26.7 | 18th · 4th on team | 126.3 | -5.7% | ★PR ★CR SR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 18:57 | 28th · 4th on team | 110.4 | +5.6% | ★PR ★CR SR CSR |
| 2021-10-14 | Palos Verdes High School | 4892m | 20:12.1 | 6th · 2nd on team | 133.3 | +8.3% | ★PR ★CR SR CSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 19:06.1 | 45th · 5th on team | 132.1 | -2.2% | PR ★CR SR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 18:06 | 106th · 4th on team | 132.7 | -3.0% | ★PR ★CR SR CSR |
| 2021-09-03 | Rose Bowl | 4828m | 18:12.5 | 39th · 3rd on team | 134.6 | -1.5% | PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Torrance High School | 4828m | 18:29 | 4th · 4th on team | 130.9 | -2.4% | PR ★CR R SR CSR RSR |
| 2021-03-13 | Mira Costa HS | 4828m | 18:37 | 7th · 7th on team | 128.7 | -3.3% | PR ★CR R SR CSR RSR |
| 2021-02-27 | Redondo High School | 4828m | 18:52 | 8th · 6th on team | 128.4 | -2.3% | PR CR R SR CSR RSR |
| 2021-02-20 | Mira Costa HS | 4828m | 19:17.4 | 6th · 5th on team | 124.2 | -3.3% | CR SR CSR |
| 2020-10-02 | Links Golf Course | 5000m | 20:13.9 | 33rd · 6th on team | 126.4 | -1.3% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Polliwog Park | 4828m | 19:15.5 | 2nd · 2nd on team | 125.1 | -2.0% | PR ★CR R SR CSR RSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 20:17 | 19th · 4th on team | 124.5 | +5.6% | PR CR R SR CSR RSR |
| 2019-10-17 | Palos Verdes High School | 4892m | 21:31.4 | 2nd · 2nd on team | 124.2 | +8.3% | PR CR R SR CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 20:30.4 | 8th · 2nd on team | 119.7 | -2.6% | ★CR CSR |
| 2019-09-28 | Central Park | 5000m | 20:18.3 | 37th · 11th on team | 123.0 | -1.6% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 19:38.9 | 44th · 6th on team | 121.7 | -3.0% | PR CR R SR CSR RSR |
| 2019-09-06 | Brookside Country Club at the Rose Bowl | 4828m | 20:26.7 | 24th · 1st on team | 116.8 | -2.7% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Redondo High School | 4828m | 20:12.7 | 4th · 2nd on team | 118.3 | -2.3% | PR CR SR CSR |
| 2018-10-24 | West Torrance High School | 1600m | 6:10.3 | 10th · 2nd on team | 110.2 | -5.7% | PR CR SR CSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 22:19 | 21st · 2nd on team | 113.1 | +5.6% | PR CR SR CSR |
| 2018-10-11 | Palos Verdes High School | 4892m | 22:38.3 | 5th · 2nd on team | 117.5 | +8.3% | PR CR SR CSR |
| 2018-09-29 | Central Park | 5000m | 21:10.9 | 11th · 5th on team | 119.4 | -1.6% | PR CR R SR CSR RSR |
| 2018-09-08 | Laguna Hills HS | 4828m | 22:08 | 20th · 5th on team | 111.7 | +1.2% | PR ★CR SR CSR |
| 2018-08-30 | Palos Verdes High School | 3218m | 14:45.9 | 18th · 10th on team | 111.8 | +5.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 18:00.2 | 23rd · 3rd on team | 110.3 | -1.2% | ★PR SR RSR |
| 2026-04-25 | NESCAC Track & Field Championships | 5000m | 18:02.43 | 12th · 2nd on team | 110.1 | -1.2% | PR SR RSR |
| 2026-04-18 | Middlebury Outdoor Meet | 1500m | 5:01.4 | 7th · 7th on team | 107.7 | +0.4% | ★PR SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 5000m | 18:10.85 | 7th · 3rd on team | 110.0 | -0.5% | PR SR RSR |
| 2026-04-04 | Amherst Spring Fling | 5000m | 18:18.93 | 14th · 1st on team | 108.9 | -0.8% | PR SR RSR |
| 2026-03-27 | Mangrum Invitational | 5000m | 18:49.55 | 17th · 2nd on team | 106.6 | -0.2% | SR RSR |
| 2026-03-21 | UCR Spring Classic Invitational | 5000m | 19:17.92 | 5th · 5th on team | 104.7 | +0.4% | SR RSR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 11:39.52 | 33rd · 4th on team | 98.9 | -1.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 5000m | 18:28.26 | 14th · 3rd on team | 108.0 | -0.3% | PR SR |
| 2024-04-27 | NESCAC Track andand Field Championships | 5000m | 18:41.71 | 14th · 3rd on team | 106.9 | -0.4% | |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 1500m | 5:04 | 5th · 5th on team | 106.8 | +0.4% | PR SR |
| 2024-04-12 | Carla Coffey Classic | 5000m | 18:36.17 | 11th · 2nd on team | 108.7 | +0.2% | PR SR RSR |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 5:15.06 | 22nd · 3rd on team | 102.6 | -0.5% | PR SR |
| 2024-03-22 | Mangrum Invite | 5000m | 18:43.32 | 18th · 3rd on team | 106.9 | -0.2% | PR SR RSR |
| 2024-03-16 | Ross & Sharon Irwin Invite | 5000m | 18:55.03 | 11th · 4th on team | 105.4 | -0.5% | PR SR RSR |
| 2024-02-10 | Middlebury Field and Track Meet | 3000m | 11:13.46 | 12th · 4th on team | 103.7 | -0.4% | ★PR SR RSR |
| 2024-02-10 | Middlebury Field and Track Meet | 1mile | 5:41.68 | 12th · 1st on team | 103.2 | -0.4% | |
| 2024-01-28 | Middlesbury NESCAC Invitational | 1mile | 5:41.37 | 27th · 6th on team | 101.0 | -1.7% | SR |
| 2024-01-19 | Meet results → | Women's 3000 Meters | 11:28.71 | 9th · 5th on team | 101.1 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Middlebury Outdoor Meet | 1500m | 5:16.78 | 7th · 2nd on team | 102.8 | +0.4% | |
| 2023-04-15 | Carla Coffey Invitational | 5000m | 19:45.65 | 17th · 4th on team | 103.1 | +0.2% | |
| 2023-04-08 | Amherst College Spring Fling | 1500m | 5:20.16 | 27th · 9th on team | 100.9 | -0.2% | |
| 2023-03-25 | PLNU Invitational | 1500m | 5:15.17 | 33rd · 6th on team | 102.1 | -0.5% | PR SR |
| 2023-03-18 | Ross and Sharon Irwin Meet | 5000m | 19:07.84 | 18th · 4th on team | 105.2 | -0.5% | PR SR RSR |
| 2023-03-18 | Ross and Sharon Irwin Invitational | 5000m | 19:07.84 | 18th · 4th on team | 105.2 | -0.5% | |
| 2023-02-11 | Middlebury Field and Track Meet | 1mile | 5:45.88 | 7th · 3rd on team | 102.1 | -0.4% | |
| 2023-01-29 | Middlebury's New England Small College Invitational | 1mile | 5:36.78 | 22nd · 2nd on team | 102.6 | -1.7% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Trabuco Invite | 800m | 2:34.62 | 14th · 2nd on team | 117.4 | -1.6% | SR |
| 2022-03-26 | Azusa Distance Meet of Champions | 1600m | 5:18.59 | 7th · 1st on team | 126.3 | -2.1% | ★PR SR RSR |
| 2022-03-19 | Mustang Relays Invitational | 400m | 1:06.85 | 16th · 2nd on team | — | -0.1% | ★PR SR |
| 2022-03-12 | Redondo Nike Track Festival | 1600m | 5:28.15 | 27th · 2nd on team | 122.7 | -1.9% | SR RSR |
| 2022-03-02 | South / Mira Costa / Torrance Tri-Meet | 800m | 2:39.24 | 6th · 1st on team | 115.7 | -0.1% | SR |
| 2022-03-02 | South / Mira Costa / Torrance Tri-Meet | 1600m | 5:36.19 | 1st · 1st on team | 122.0 | -0.1% | SR RSR |
| 2022-02-19 | Crescenta Valley Distance Invite | 3200m | 12:10.61 | 5th · 2nd on team | 120.3 | -0.7% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Bay League Prelims & Finals | 3200m | 11:37.63 | 6th · 4th on team | 125.2 | -1.9% | |
| 2021-05-28 | Bay League Prelims & Finals | 800m | 2:32.84 | 28th · 5th on team | 118.7 | -1.9% | ★PR SR |
| 2021-05-28 | Bay League Prelims & Finals | 1600m | 5:22.1 | 9th · 6th on team | 125.3 | -1.9% | PR SR |
| 2021-05-28 | Bay League Prelims & Finals | 1600m | 5:25.08 | 13th · 8th on team | 124.2 | -1.9% | |
| 2021-05-19 | Culver City vs Mira Costa | 1600m | 5:27.35 | 1st · 1st on team | 125.7 | -0.2% | PR SR |
| 2021-05-19 | Culver City vs Mira Costa | 800m | 2:37.7 | 4th · 3rd on team | 117.2 | -0.2% | |
| 2021-05-15 | South Bay Championship Varsity | 3200m | 11:29.8 | 6th · 3rd on team | 128.1 | -0.7% | ★PR SR RSR |
| 2021-04-24 | Mira Costa vs West Torrance Dual Meet | 800m | 2:36.73 | 3rd · 2nd on team | 118.0 | -0.1% | |
| 2021-04-24 | Mira Costa vs West Torrance Dual Meet | 1600m | 5:28.49 | 2nd · 2nd on team | 125.1 | -0.1% | PR SR RSR |
| 2021-04-17 | Mira Costa vs Peninsula Dual Meet | 3200m | 12:14.72 | 2nd · 2nd on team | 121.1 | -0.1% | PR SR RSR |
| 2021-04-17 | Mira Costa vs Peninsula Dual Meet | 1600m | 5:36.03 | 3rd · 3rd on team | 122.3 | -0.1% | PR SR RSR |
| 2021-04-03 | 800m Time Trial with Mira Costa | 800m | 2:33.37 | 7th · 4th on team | 119.9 | -0.7% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Mira Costa vs Torrance Dual Meet | 1600m | 5:49.88 | 1st · 1st on team | 117.5 | -0.1% | |
| 2020-03-11 | Mira Costa vs Torrance Dual Meet | 800m | 2:47.57 | 1st · 1st on team | 109.9 | -0.1% | |
| 2020-03-05 | Mira Costa vs West Torrance Dual Meet | 1200m | 4:17.02 | 2nd · 2nd on team | 115.3 | -0.1% | ★PR SR |
| 2020-03-05 | Mira Costa vs West Torrance Dual Meet | 600m | 1:57.9 | 5th · 4th on team | — | -0.1% | ★PR SR |
| 2020-02-29 | Mustang Round-up | 1600m | 5:44.2 | 11th · 3rd on team | 118.3 | -1.6% | PR SR RSR |
| 2020-02-27 | Mira Costa vs Santa Monica Dual Meet | 1600m | 5:58.44 | 2nd · 2nd on team | 115.2 | -0.1% | PR SR RSR |
| 2020-02-27 | Mira Costa vs Santa Monica Dual Meet | 800m | 2:42.52 | 2nd · 1st on team | 113.6 | -0.1% | PR SR |