Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 8000m | 29:30.1 | 93rd · 13th on team | 97.3 | -0.128 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:38.1 | 234th · 5th on team | 98.0 | -0.151 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 28:02 | 99th · 4th on team | 99.4 | -0.151 | SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 28:30.9 | 158th · 14th on team | 101.1 | -0.128 | ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 17:39.1 | 92nd · 16th on team | 99.4 | -0.115 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:39.5 | 81st · 11th on team | 100.4 | -0.130 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 28:17.8 | 302nd · 9th on team | 101.0 | -0.136 | ★CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 28:45.9 | 92nd · 9th on team | 101.5 | -0.117 | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 29:17.8 | 140th · 7th on team | 98.6 | -0.128 | CR SR CSR |
| 2024-09-07 | College of Brockport | 5000m | 18:05.4 | 57th · 10th on team | 99.1 | -0.115 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 28:22.6 | 123rd · 7th on team | 98.7 | -0.151 | |
| 2023-10-28 | Seneca Lake State Park | 8000m | 28:32 | 75th · 9th on team | 100.9 | -0.135 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 27:40.1 | 231st · 7th on team | 103.1 | -0.141 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 27:49.1 | 50th · 8th on team | 101.4 | -0.151 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 29:09.9 | 125th · 6th on team | 100.0 | -0.122 | PR ★CR SR CSR |
| 2023-09-09 | Sweden Town Park | 5000m | 17:34.2 | 36th · 6th on team | 102.4 | -0.105 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Vassar College | 8000m | 30:07.6 | 91st · 11th on team | 97.3 | -0.121 | PR ★CR SR CSR RSR |
| 2022-10-08 | Hamilton College | 8000m | 30:31.2 | 48th · 4th on team | 96.6 | -0.113 | SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 31:16.5 | 231st · 9th on team | 92.7 | -0.128 | ★CR SR CSR |
| 2022-09-10 | Hamilton | 5000m | 18:15.8 | 76th · 10th on team | 95.7 | -0.144 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 20:27 | 85th · 6th on team | 105.0 | -0.005 | |
| 2021-10-19 | Wickham Park | 5000m | 19:06.5 | 87th · 5th on team | 112.2 | -0.005 | ★CR SR CSR |
| 2021-10-09 | Hamilton College | 8000m | 30:31.2 | 48th · 4th on team | 106.3 | -0.117 | PR CR SR CSR |
| 2021-10-09 | Wickham Park | 5000m | 19:22 | 105th · 4th on team | 110.1 | -0.005 | CR SR CSR |
| 2021-09-13 | Page Park | 5000m | 20:01 | 6th · 3rd on team | 116.9 | +0.084 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-10 | Stanley Quarter Park | 5000m | 18:28 | 24th · 3rd on team | 104.9 | -0.099 | PR ★CR SR CSR |
| 2020-10-28 | Fisher Meadows Recreation Area | 5000m | 18:30.9 | 15th · 4th on team | 112.3 | -0.028 | PR ★CR R SR CSR RSR |
| 2020-10-14 | Plainville Middle School | 5000m | 20:02 | 9th · 5th on team | 112.2 | +0.045 | PR ★CR R SR CSR RSR |
| 2020-10-07 | YMCA Camp Sloper Outdoor Center | 5000m | 20:32.8 | 19th · 3rd on team | 109.5 | +0.038 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Wickham Park | 5000m | 21:25.9 | 200th · 5th on team | 98.8 | -0.005 | |
| 2019-10-12 | Wickham Park | 5000m | 21:14 | 85th · 2nd on team | 98.9 | -0.005 | PR CR SR CSR RSR |
| 2019-09-17 | Plainville Middle School | 4667m | 21:13 | 33rd · 8th on team | 97.4 | +0.047 | ★PR ★CR SR CSR |
| 2019-09-10 | Rockwell Park | 5000m | 22:58 | 16th · 6th on team | 98.1 | +0.065 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | West Hartford Reservoir | 3379m | 13:14 | 44th · 4th on team | 104.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2018-10-16 | Wickham Park | 5000m | 21:53.6 | 197th · 5th on team | 97.2 | -0.005 | PR CR SR CSR |
| 2018-10-06 | Wickham Park | 4000m | 17:50 | 62nd · 3rd on team | 101.2 | +0.087 | ★PR ★CR R SR CSR RSR |
| 2018-09-07 | Veterans Memorial Park | 5000m | 22:41.3 | 80th · 6th on team | 93.0 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:35.19 | 88th · 6th on team | 95.8 | -0.036 | SR |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 17:05.81 | 14th · 2nd on team | 96.2 | -0.045 | SR |
| 2025-04-05 | Cortland Red Dragon Open | 10-km | 36:51.6 | 2nd · 2nd on team | 93.4 | -0.033 | ★PR SR |
| 2025-02-15 | Kane Invitational | 3000m | 9:39.33 | 11th · 1st on team | 98.9 | -0.038 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 5000m | 17:15.94 | 13th · 1st on team | 95.3 | -0.045 | SR |
| 2025-01-18 | Ithaca Quad | 1mile | 4:55.26 | 14th · 4th on team | 96.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 16:35.36 | 8th · 1st on team | 98.9 | -0.042 | ★PR SR |
| 2024-04-13 | Cortland Upstate Alternative | 1500m | 4:41.99 | 14th · 2nd on team | 94.3 | -0.033 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 17:00.87 | 48th · 1st on team | 97.3 | -0.026 | SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 5000m | 17:29.16 | 19th · 1st on team | 94.6 | -0.040 | SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:37.46 | 24th · 1st on team | 99.1 | -0.038 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 4:52.74 | 27th · 4th on team | 97.2 | -0.047 | SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 800m | 2:12.14 | 12th · 3rd on team | 97.4 | -0.045 | ★PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:54.02 | 28th · 3rd on team | 95.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 1500m | 4:16.81 | 23rd · 3rd on team | 102.6 | -0.035 | ★PR SR RSR |
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 4:24.26 | 36th · 4th on team | 99.8 | -0.036 | |
| 2023-04-22 | Coach Pollard Invitational | 1500m | 4:23.13 | 14th · 2nd on team | 99.7 | -0.042 | PR SR |
| 2023-04-15 | Cortland Upstate Alternative | 1500m | 4:27.66 | 16th · 2nd on team | 98.2 | -0.033 | PR SR |
| 2023-04-08 | Cortland Red Dragon Open | 5000m | 16:55.53 | 12th · 2nd on team | 97.5 | -0.033 | PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:29.14 | 24th · 4th on team | 97.5 | -0.039 | PR SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 1mile | 4:50.05 | 21st · 2nd on team | 99.2 | -0.038 | |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:46.51 | 28th · 2nd on team | 100.4 | -0.038 | ★PR SR RSR |
| 2023-02-10 | RIT February Friday Night Invitational | 800m | 2:13.53 | 32nd · 3rd on team | 97.2 | -0.038 | RSR |
| 2023-02-05 | Bomber Invitational | 800m | 2:13.14 | 22nd · 6th on team | 96.8 | -0.045 | SR RSR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 500m | 1:18.99 | 6th · 4th on team | — | -0.045 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 7:43.11 | 26th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-05-24 | CCC South Division Outdoor Championships | 800m | 2:12.53 | 8th · 1st on team | 115.2 | -0.029 | PR SR RSR |
| 2022-05-17 | Plainville HS B/G vs Berlin HS | 800m | 2:15.2 | 4th · 3rd on team | 113.9 | -0.024 | SR RSR |
| 2022-05-13 | Runnin' Rams Invitational | 800m | 2:18.44 | 26th · 3rd on team | 107.9 | -0.046 | |
| 2022-05-10 | Plainville HS B/G at Maloney HS | 800m | 2:18 | 3rd · 3rd on team | 111.0 | -0.029 | |
| 2022-05-03 | Plainville HS B/G vs Bristol Central HS | 800m | 2:17 | 4th · 3rd on team | 111.9 | -0.024 | |
| 2022-04-26 | Plainville HS B/G at Platt HS | 800m | 2:16 | 3rd · 3rd on team | 112.3 | -0.029 | SR RSR |
| 2022-04-23 | The Patriot Games | 800m | 2:21.53 | 18th · 2nd on team | 108.7 | -0.018 | SR |
| 2022-04-22 | CT Distance Festival | 1mile | 5:13.12 | 212th · 6th on team | 108.7 | -0.038 | PR SR |
| 2022-04-19 | Plainville HS B/G at Lewis Mills HS | 400m | 1:02.04 | 8th · 5th on team | — | -0.026 | |
| 2022-04-19 | Plainville HS B/G at Lewis Mills HS | 800m | 2:22 | 7th · 4th on team | 108.8 | -0.026 | SR RSR |
| 2022-04-12 | Plainville HS B/G vs Bristol Eastern HS | 800m | 2:23.9 | 7th · 4th on team | 106.0 | -0.024 | SR RSR |
| 2022-04-12 | Plainville HS B/G vs Bristol Eastern HS | 400m | 59.84 | 7th · 5th on team | — | -0.024 | ★PR SR |
| 2022-04-05 | Plainville HS B/G at Middletown HS | 800m | 2:25 | 3rd · 2nd on team | 103.1 | -0.045 | SR RSR |
| 2022-04-05 | Plainville HS B/G at Middletown HS | 400m | 1:06.14 | 4th · 3rd on team | — | -0.045 | PR SR |
| 2022-01-28 | Shoreline Coaches Invitational | 600m | 1:37.44 | 6th · 1st on team | — | -0.034 | |
| 2022-01-08 | Elm City Coaches Meet | 600m | 1:35.99 | 6th · 1st on team | — | -0.034 | |
| 2022-01-08 | Elm City Coaches Meet | 300m | 44.27 | 24th · 2nd on team | — | -0.034 | |
| 2022-01-02 | 5th Wilton Wright Invitational | 600m | 1:35.75 | 8th · 1st on team | — | -0.046 | ★PR SR |
| 2021-12-23 | Hillhouse Holiday Invitational | 300m | 42.89 | 46th · 2nd on team | — | -0.034 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | Plainville at Bristol Central (B/G) | 800m | 2:15 | 5th · 2nd on team | 113.6 | -0.030 | PR SR |
| 2021-05-11 | Plainville vs Platt (B/G) | 1600m | 4:53.6 | 1st · 1st on team | 117.5 | -0.024 | ★PR ★R SR RSR |
| 2021-05-04 | Plainville vs Lewis Mills (B/G) | 800m | 2:16.2 | 3rd · 1st on team | 113.5 | -0.024 | PR R SR RSR |
| 2021-04-27 | Plainville vs Maloney (B/G) | 800m | 2:17 | 3rd · 2nd on team | 112.6 | -0.024 | PR R SR RSR |
| 2021-03-24 | Plainville vs Bristol Eastern (Outdoors) | 600m | 1:38 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2021-03-17 | Plainville vs Bristol Eastern (Outdoors) | 1600m | 5:25 | 4th · 2nd on team | 105.8 | -0.024 | PR SR RSR |
| 2021-03-17 | Plainville vs Bristol Eastern (Outdoors) | 300m | 43.64 | 3rd · 2nd on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Hillhouse Track Classic | 1000m | 3:06.3 | 93rd · 1st on team | 106.7 | -0.034 | ★PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-15 | Hartford Public #1 | 1600m | 5:50.7 | 29th · 1st on team | — | -0.028 | PR SR |