Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:44.1 | 41st · 4th on team | 116.1 | -0.128 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Murphy Field Cross Country Course | 8000m | 26:24.2 | 6th · 4th on team | 112.8 | — | ★CR CSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 25:22.8 | 6th · 1st on team | 113.1 | -0.131 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Houghton Field of Dreams | 8000m | 25:13.8 | 14th · 9th on team | 111.1 | -0.151 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | -0.129 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 25:11.1 | 14th · 3rd on team | 113.7 | -0.135 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 25:59.9 | 129th · 17th on team | 109.7 | -0.141 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57.4 | 350th · 10th on team | 105.6 | -0.142 | ★CR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 25:42.6 | 7th · 5th on team | 111.4 | -0.137 | PR ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 25:59.6 | 16th · 1st on team | 111.4 | -0.128 | PR ★CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 19:07.1 | 1st · 1st on team | 114.5 | -0.119 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Fallbrook | 8000m | 26:20.9 | 14th · 8th on team | 114.0 | -0.101 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 26:38.9 | 86th · 11th on team | 108.1 | -0.138 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:16.4 | 52nd · 9th on team | 107.5 | -0.141 | CR CSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 26:09.8 | 18th · 9th on team | 109.2 | -0.140 | PR CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 27:05.1 | 41st · 4th on team | 107.0 | -0.128 | PR ★CR SR CSR |
| 2022-09-02 | Fisher Golf Course | 6000m | 19:40.6 | 4th · 4th on team | 111.6 | -0.119 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:48.6 | 27th · 1st on team | 124.8 | -0.025 | ★CR CSR RSR |
| 2021-11-06 | Letchworth State Park | 5000m | 16:22.8 | 3rd · 1st on team | 122.1 | -0.068 | ★CR SR CSR |
| 2021-10-30 | Parma Park | 4828m | 16:20.6 | 3rd · 1st on team | 122.4 | -0.038 | ★CR CSR |
| 2021-10-09 | Newark Valley HS XC Course | 5000m | 17:10 | 1st · 1st on team | 123.2 | -0.017 | ★CR SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 16:12.3 | 32nd · 1st on team | 121.0 | -0.061 | SR CSR RSR |
| 2021-09-18 | East Syracus Minoa | 5000m | 17:42.3 | 2nd · 1st on team | 120.1 | -0.010 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Genesee Community College | 5000m | 16:59.5 | 9th · 1st on team | 119.9 | -0.037 | ★CR CSR |
| 2019-10-26 | Parma Park | 5000m | 16:09.6 | 10th · 1st on team | 121.7 | -0.068 | ★PR ★CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:44.7 | 10th · 1st on team | 121.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 16:10.2 | 28th · 1st on team | 119.8 | -0.061 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Genesee Community College | 5000m | 17:57.2 | 28th · 3rd on team | 114.8 | -0.037 | PR CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 13:49.8 | 29th · 3rd on team | 121.0 | -0.004 | PR CR SR CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 16:38.8 | 52nd · 3rd on team | 115.9 | -0.061 | PR CR SR CSR RSR |
| 2018-09-15 | East Syracus Minoa | 5000m | 18:16 | 24th · 5th on team | 115.7 | -0.010 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 8:59.8 | 15th · 1st on team | 89.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 5000m | 15:30.84 | 2nd · 2nd on team | 108.2 | -0.019 | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 5000m | 15:29.39 | 9th · 7th on team | 106.5 | -0.036 | |
| 2026-04-24 | RIT Bill Q Invitational | 1500m | 4:07.99 | 11th · 7th on team | 106.6 | -0.032 | SR |
| 2026-04-24 | RIT Bill Q Invitational | 800m | 2:01.91 | 14th · 8th on team | 105.4 | -0.032 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:16.31 | 31st · 3rd on team | 106.7 | -0.048 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:49.37 | 63rd · 3rd on team | 110.2 | -0.045 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 14:57.86 | 2nd · 2nd on team | 110.9 | -0.030 | SR RSR |
| 2026-03-29 | Rochester Spring Opener | 5000m | 15:12.57 | 1st · 1st on team | 109.2 | -0.039 | SR RSR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 5000m | 15:20.2 | 8th · 6th on team | 107.4 | -0.047 | SR RSR |
| 2026-02-20 | Brockport Friday Night Invite | 3000m | 8:52.86 | 2nd · 2nd on team | 107.1 | -0.046 | SR RSR |
| 2026-02-13 | Nazareth D3 Elite Meet | 3000m | 8:57.7 | 3rd · 2nd on team | 106.0 | -0.047 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:54.17 | 18th · 8th on team | 106.8 | -0.046 | SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 5000m | 16:47.03 | 17th · 8th on team | 98.1 | -0.047 | SR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 4:39.35 | 23rd · 1st on team | 103.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 14:25.75 | 9th · 3rd on team | 112.5 | -0.048 | ★PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 5000m | 14:49.03 | 5th · 4th on team | 114.7 | -0.014 | RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 800m | 2:00.86 | 26th · 4th on team | 106.2 | -0.036 | ★PR SR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:01.57 | 5th · 2nd on team | 109.1 | -0.036 | SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 14:34.14 | 2nd · 1st on team | 111.5 | -0.048 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:33.39 | 20th · 2nd on team | 111.2 | -0.045 | SR |
| 2025-04-04 | Geneseo Early | 5000m | 14:36.39 | 2nd · 2nd on team | 114.4 | -0.026 | SR RSR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 10-km | 32:40.38 | 3rd · 3rd on team | 104.8 | -0.026 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:28.66 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-02-28 | Empire 8 Championships | 5000m | 14:50.05 | 2nd · 2nd on team | 110.8 | -0.046 | SR |
| 2025-02-28 | Empire 8 Championships | 3000m | 8:31.42 | 5th · 4th on team | 111.1 | -0.046 | |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 4:20.24 | 1st · 1st on team | 109.3 | -0.047 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:27.38 | 204th · 1st on team | 112.0 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:31.21 | 12th · 4th on team | 111.2 | -0.046 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's 3000 Meters | 8:41.78 | 1st · 1st on team | — | — | SR |
| 2024-12-06 | Houghton December | 5000m | 15:05.49 | 3rd · 2nd on team | 109.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 14:29.33 | 10th · 1st on team | 111.8 | -0.044 | PR SR |
| 2024-05-04 | SUNYAC Outdoor Championships | 5000m | 14:46.7 | 1st · 1st on team | 111.2 | -0.026 | |
| 2024-04-21 | SUNY Geneseo Quad | 1500m | 4:00.35 | 8th · 4th on team | 111.2 | -0.026 | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:35.8 | 25th · 1st on team | 112.6 | -0.045 | PR SR |
| 2024-04-07 | UR Alumni Invitational | 1500m | 3:59.06 | 10th · 2nd on team | 110.0 | -0.035 | ★PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 14:42.38 | 3rd · 1st on team | 112.6 | -0.026 | PR SR RSR |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:28.73 | 3rd · 1st on team | — | — | PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 3000m | 8:33.08 | 1st · 1st on team | 110.6 | -0.046 | PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 4:21.21 | 2nd · 2nd on team | 108.9 | -0.047 | PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 8:42.09 | 1st · 1st on team | 108.7 | -0.046 | |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 8:39.93 | 2nd · 1st on team | 109.0 | -0.047 | SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 3000m | 8:50.12 | 4th · 2nd on team | 107.1 | -0.046 | |
| 2023-12-01 | Houghton December Classic | 3000m | 8:45.21 | 2nd · 1st on team | 109.0 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | St. John Fisher Cardinal Classic | 5000m | 16:13.73 | 12th · 2nd on team | 102.1 | -0.036 | |
| 2023-04-22 | University of Rochester Alumni Invitational | 5000m | 16:11.27 | 15th · 4th on team | 102.7 | -0.035 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 5000m | 16:21.81 | 3rd · 2nd on team | 103.7 | -0.014 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:35.89 | 37th · 3rd on team | 110.1 | -0.057 | PR SR RSR |
| 2023-02-05 | Bomber Invitational | 3000m | 8:47.57 | 3rd · 2nd on team | 107.8 | -0.045 | |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 8:43.37 | 11th · 5th on team | 108.4 | -0.047 | PR SR RSR |
| 2023-01-21 | Winter Welcome Back Meet | 1mile | 4:25.83 | 14th · 10th on team | 107.3 | -0.046 | PR SR |
| 2022-12-09 | Nazareth Alumni Invitational | 3000m | 8:50.43 | 8th · 3rd on team | 107.6 | -0.047 | PR SR RSR |
| 2022-12-02 | Houghton December Classic | 3000m | 9:19.11 | 3rd · 1st on team | 103.0 | -0.039 | PR SR RSR |
| 2022-12-02 | Houghton December Classic | 1mile | 4:29.17 | 4th · 3rd on team | 107.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 5 State Qualifier | 1600m | 4:22.06 | 4th · 1st on team | 127.6 | -0.050 | ★PR SR RSR |
| 2022-06-03 | Section 5 State Qualifier | 3200m | 9:36.83 | 3rd · 1st on team | 125.5 | -0.050 | ★PR SR |
| 2022-05-28 | Section V Class A1-B2 Championships | 800m | 2:03.65 | 4th · 1st on team | 121.6 | -0.043 | |
| 2022-05-28 | Section V Class A1-B2 Championships | 1600m | 4:25.08 | 1st · 1st on team | 126.4 | -0.043 | PR SR RSR |
| 2022-05-28 | Section V Class A1-B2 Championships | 3200m | 10:07.09 | 5th · 1st on team | 119.3 | -0.043 | |
| 2022-05-21 | Monroe County Championships | 1600m | 4:27.72 | 1st · 1st on team | 126.0 | -0.037 | |
| 2022-05-21 | Monroe County Championships | 800m | 2:01.38 | 5th · 1st on team | 124.7 | -0.037 | PR SR |
| 2022-05-13 | Victor Twilight Invitational | 1600m | 4:26.7 | 4th · 1st on team | 125.7 | -0.043 | |
| 2022-05-07 | Runnin' Cadet Classic | 3200m | 9:39.26 | 14th · 1st on team | 125.4 | -0.043 | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1600m | 4:25.67 | 17th · 1st on team | 125.2 | -0.053 | PR SR |
| 2022-02-25 | Section 5 State Qualifier | 1600m | 4:30.47 | 1st · 1st on team | 124.8 | -0.047 | |
| 2022-02-19 | Section 5 Sectional Champs | 1600m | 4:30.21 | 2nd · 1st on team | 125.0 | -0.047 | |
| 2022-01-29 | RWTL Championships @ Houghton College | 1600m | 4:29.69 | 1st · 1st on team | 126.3 | -0.039 | SR RSR |
| 2022-01-22 | Section 5 RWTL #6 | 3200m | 9:53.31 | 1st · 1st on team | 123.6 | -0.039 | SR |
| 2021-12-29 | Section 5 RWTL #3 | 600m | 1:28.59 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2021-12-18 | Section 5 RWTL #2-Monroe East | 1600m | 4:33.62 | 1st · 1st on team | 125.3 | -0.039 | SR RSR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth | 1000m | 2:41.65 | 2nd · 1st on team | 122.7 | -0.047 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 800m | 2:04.19 | 6th · 1st on team | 123.2 | -0.032 | PR SR RSR |
| 2021-06-10 | Section 5 Class Championships | 1600m | 4:29.15 | 4th · 1st on team | 126.8 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Section 5 Championships | 1600m | 4:33.01 | 1st · 1st on team | 126.2 | -0.038 | PR SR RSR |
| 2020-01-25 | Trent Jackson/Cedric Walker Invitational | 3200m | 9:50.19 | 4th · 1st on team | 125.6 | -0.038 | PR SR RSR |
| 2020-01-25 | Trent Jackson/Cedric Walker Invitational | 1600m | 4:36.84 | 4th · 1st on team | 124.5 | -0.038 | PR SR |
| 2020-01-11 | Jack Reed Showcase | 1000m | 2:47.08 | 12th · 1st on team | 118.8 | -0.047 | PR SR RSR |
| 2020-01-11 | Jack Reed Showcase | 1600m | 4:39.23 | 5th · 1st on team | 122.2 | -0.047 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 3200m | 10:29.14 | 8th · 1st on team | 138.2 | -0.041 | PR SR |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 1600m | 4:43.86 | 5th · 1st on team | 141.4 | -0.041 | PR SR |
| 2018-05-12 | Royal Comet Invitational | 1600m | 4:47.56 | 13th · 2nd on team | 138.4 | -0.041 | |
| 2018-04-28 | His and Hers Invitational | 1600m | 4:43.91 | 14th · 2nd on team | 141.5 | -0.032 | PR ★R SR RSR |
| 2018-02-02 | Section 5 RWTL #8 | 1000m | 2:57.68 | 9th · 2nd on team | 133.3 | -0.038 | PR R SR RSR |
| 2018-01-15 | Section 5 RWTL #6 | 1000m | 3:12.23 | 1st · 1st on team | 123.2 | -0.038 | PR R SR RSR |
| 2017-12-30 | Section 5 RWTL #4 | 3200m | 11:47.24 | 1st · 1st on team | 122.3 | -0.038 | PR R SR RSR |
| 2017-12-08 | Section 5 RWTL #1-Central | 1600m | 5:30.06 | 4th · 1st on team | 122.1 | -0.039 | PR R SR RSR |