Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 36:09 | 230th · 5th on team | 99.6 | +0.051 | ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 28:11.1 | 63rd · 8th on team | 102.1 | +0.029 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 27:15.3 | 110th · 6th on team | 104.2 | +0.014 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:09.7 | 269th · 7th on team | 100.0 | +0.003 | ★CR SR CSR |
| 2025-09-20 | Longwood University | 8000m | 28:42.7 | 33rd · 7th on team | 104.2 | +0.051 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | — | — | — | +0.008 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 35:25.1 | 216th · 4th on team | 102.3 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 28:23.7 | 60th · 10th on team | 99.5 | +0.005 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 26:40 | 76th · 5th on team | 106.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 8000m | 27:22.1 | 7th · 5th on team | 106.6 | +0.036 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 27:54.7 | 227th · 7th on team | 100.5 | -0.000 | PR ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 8000m | 28:13.4 | 8th · 6th on team | 104.9 | +0.050 | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 21:06.9 | 92nd · 7th on team | 99.6 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 8000m | 29:13.5 | 215th · 12th on team | 98.3 | +0.014 | ★CR CSR |
| 2023-09-16 | Longwood University | 8000m | 28:33.2 | 15th · 11th on team | 104.2 | +0.051 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 8000m | 29:44.9 | 72nd · 8th on team | 97.4 | +0.030 | PR ★CR SR CSR RSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 30:54.8 | 78th · 11th on team | 94.0 | +0.043 | ★CR CSR |
| 2022-09-16 | Virginia Tech | 8000m | 30:35.1 | 116th · 9th on team | 95.0 | +0.018 | ★CR CSR |
| 2022-09-10 | Longwood Golf Course | 8000m | 30:25.4 | 22nd · 8th on team | 96.7 | +0.032 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 19:18 | 80th · 3rd on team | 110.9 | +0.007 | CSR |
| 2021-09-18 | Hardy National Park | 5000m | 18:59.3 | 78th · 4th on team | 113.9 | +0.027 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 18:32 | 117th · 2nd on team | 118.0 | +0.044 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Pole Green Park | 5000m | 17:51.2 | 15th · 3rd on team | 119.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pole Green Park | 5000m | 19:46.6 | 65th · 3rd on team | 105.5 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-28 | Poor Farm Park | 5000m | 20:09 | 84th · 2nd on team | 103.5 | +0.012 | PR ★CR R SR CSR RSR |
| 2019-09-18 | Pleasant Grove | 5000m | 20:43 | 16th · 4th on team | 102.5 | +0.033 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 21:12 | 238th · 4th on team | 100.2 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Dennis Craddock | 10-km | 35:10.71 | 7th · 1st on team | 96.4 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 16:15.02 | 8th · 1st on team | 101.0 | -0.041 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 9:31.81 | 18th · 2nd on team | 100.9 | -0.028 | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 4:49 | 51st · 10th on team | 98.4 | -0.038 | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 9:32.09 | 26th · 4th on team | 101.1 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:50.71 | 45th · 6th on team | 89.8 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 1500m | 4:21.01 | 28th · 3rd on team | 101.2 | -0.033 | ★PR SR RSR |
| 2024-04-20 | New Captains Classic | 3000m | 9:38.27 | 7th · 4th on team | 97.2 | -0.038 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:15.31 | 71st · 7th on team | 94.6 | -0.041 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:40.16 | 44th · 7th on team | 93.8 | -0.041 | |
| 2024-03-30 | Hornet Open | 5000m | 17:55.5 | 16th · 2nd on team | 91.9 | -0.041 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:38.53 | 48th · 4th on team | 95.1 | -0.028 | SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:17.07 | 46th · 6th on team | 94.3 | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Wildcat Twilight | 1500m | 4:28.9 | 20th · 4th on team | 97.4 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 4:33.33 | 45th · 4th on team | 95.7 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:10.24 | 71st · 5th on team | 97.8 | -0.041 | ★PR SR RSR |
| 2023-04-08 | WildCat Track Festival | 1500m | 4:33.68 | 27th · 3rd on team | 95.8 | -0.041 | PR SR RSR |
| 2023-04-08 | WildCat Track Festival | 800m | 2:17.67 | 44th · 5th on team | 93.0 | -0.041 | SR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:12.28 | 39th · 3rd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 4D Championships | 1600m | 5:05.26 | 21st · 2nd on team | 111.9 | -0.025 | |
| 2022-05-25 | VHSL Region 4D Championships | 3200m | 10:55.68 | 23rd · 3rd on team | 112.6 | -0.025 | ★PR SR |
| 2022-05-11 | Jefferson District Championships | 1600m | 4:58.9 | 12th · 2nd on team | 113.3 | -0.034 | |
| 2022-05-11 | Jefferson District Championships | 800m | 2:14.17 | 13th · 2nd on team | 113.3 | -0.034 | |
| 2022-03-26 | Fluvanna County HS Invitational | 3200m | 11:07.62 | 5th · 2nd on team | 110.2 | -0.034 | PR SR |
| 2022-02-19 | VHSL Region 4D Championship | 1000m | 3:02.15 | 12th · 2nd on team | 109.7 | -0.035 | |
| 2022-02-01 | Jefferson District Indoor Track Championships | 1000m | 2:57.16 | 6th · 2nd on team | 113.5 | -0.016 | |
| 2022-02-01 | Jefferson District Indoor Track Championships | 1600m | 5:07.12 | 9th · 4th on team | 112.3 | -0.016 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:02.06 | 38th · 2nd on team | 112.7 | -0.028 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 2:54.42 | 35th · 2nd on team | 113.8 | -0.028 | ★PR SR |
| 2022-01-02 | The 757 Showdown | 800m | 2:13.43 | 23rd · 1st on team | 113.3 | -0.042 | PR SR RSR |
| 2022-01-02 | The 757 Showdown | 1600m | 4:54.47 | 18th · 1st on team | 114.3 | -0.042 | ★PR SR RSR |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 1000m | 2:57.88 | 14th · 2nd on team | 111.1 | -0.040 | SR RSR |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 1600m | 5:03.93 | 14th · 1st on team | 111.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-06 | MVP Vibe Fest Part II | 1500m | 4:38.54 | 2nd · 1st on team | 113.3 | -0.038 | |
| 2021-06-06 | MVP Vibe Fest Part II | 800m | 2:15.76 | 8th · 2nd on team | 112.1 | -0.038 | |
| 2021-06-05 | DMV 14 Under Outdoor Championship | 1500m | 4:38.54 | 2nd · 1st on team | 113.2 | -0.038 | |
| 2021-06-05 | DMV 14 Under Outdoor Championship | 800m | 2:15.76 | 8th · 2nd on team | 112.1 | -0.038 | |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 800m | 2:15.36 | 4th · 1st on team | 112.8 | -0.039 | PR SR |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 1500m | 4:41.96 | 4th · 2nd on team | 112.3 | -0.039 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 1500m | 4:34.69 | 10th · 2nd on team | 114.4 | -0.040 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 200m | 27.05 | 26th · 1st on team | — | -0.040 | |
| 2021-05-08 | Speed Capital Maryland Invitational | 1500m | 4:34.69 | 10th · 2nd on team | 114.6 | -0.040 | PR SR RSR |
| 2021-05-08 | Speed Capital Maryland Invitational | 200m | 27.05 | 26th · 1st on team | — | -0.040 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 3000m | 10:16.48 | 22nd · 2nd on team | 112.9 | -0.042 | PR SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 4:41.49 | 38th · 2nd on team | 111.8 | -0.042 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:18.31 | 53rd · 1st on team | 109.9 | -0.042 | |
| 2021-01-31 | The 757 Showdown | 1mile | 5:02.41 | 55th · 1st on team | 112.8 | -0.042 | PR SR RSR |
| 2021-01-31 | The 757 Showdown | 400m | 59.64 | 113th · 3rd on team | — | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 500m | 1:16.56 | 62nd · 2nd on team | — | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 1000m | 2:55.61 | 57th · 2nd on team | 112.3 | -0.042 | PR SR RSR |
| 2021-01-17 | VA Showcase | 300m | 41.8 | 192nd · 2nd on team | — | -0.042 | ★PR SR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:18.23 | 59th · 1st on team | 110.1 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:05.5 | 80th · 2nd on team | 112.2 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 1000m | 3:04.69 | 19th · 2nd on team | 108.7 | -0.024 | PR R SR RSR |
| 2019-12-21 | VA. Commonwealth Games | 1000m | 3:06.04 | 59th · 2nd on team | 105.9 | -0.040 | PR SR |
| 2019-12-18 | FUMA Mini Invite #2 | 1000m | 3:09 | 10th · 2nd on team | 106.7 | -0.016 | PR R SR RSR |
| 2019-12-11 | Fork Union Mini Invitational #1 | 1000m | 3:09.73 | 6th · 2nd on team | 106.3 | -0.016 | PR R SR RSR |