Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 5000m | 20:42.9 | 20th · 5th on team | 103.3 | -0.086 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 20:42.8 | 182nd · 5th on team | 113.7 | +0.007 | ★CR SR CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 21:18.9 | 25th · 4th on team | 105.5 | -0.023 | SR CSR RSR |
| 2023-09-30 | Winthrop University Farm | 5000m | 22:30.1 | 50th · 4th on team | 101.5 | — | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:54.9 | 92nd · 5th on team | 104.3 | -0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | North Carolina Central University | 5000m | 23:03.2 | 41st · 6th on team | 94.4 | -0.069 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 21:10.2 | 196th · 4th on team | 104.4 | — | ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:02.9 | 51st · 1st on team | 105.7 | -0.030 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 5000m | 21:12.4 | 61st · 3rd on team | 109.6 | -0.023 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 24:57.4 | 143rd · 1st on team | 104.6 | -0.009 | CSR |
| 2021-10-30 | Northwood High School | 5000m | 21:24.7 | 12th · 1st on team | 124.8 | +0.013 | ★CR SR CSR RSR |
| 2021-09-15 | Owen's Park | 5000m | 24:18.5 | 4th · 1st on team | 110.4 | -0.001 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Boyd Lee Park | 5000m | 24:45.3 | 48th · 1st on team | 104.0 | -0.022 | ★CR CSR |
| 2020-12-09 | J. Bert Gillette Athletic Complex | 5000m | 23:56 | 3rd · 1st on team | 108.7 | +0.007 | ★CR SR CSR RSR |
| 2020-12-02 | Owen's Park | 5000m | 24:36 | 2nd · 1st on team | 107.2 | -0.001 | CR CSR |
| 2020-11-24 | Southern Nash HS | 5000m | 23:58 | 2nd · 1st on team | 108.1 | -0.017 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:18.8 | 97th · 1st on team | 120.2 | -0.009 | CSR |
| 2019-10-23 | Red Oak Middle School | 5000m | 20:55 | 1st · 1st on team | 123.4 | -0.021 | SR CSR RSR |
| 2019-10-16 | Southern Nash HS | 5000m | 21:14.1 | 1st · 1st on team | 120.7 | -0.017 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 20:18.7 | 41st · 1st on team | 127.1 | -0.009 | ★CR ★R CSR RSR |
| 2018-10-27 | Red Oak Middle School | 5000m | 20:16.1 | 7th · 1st on team | 125.9 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2018-10-17 | Red Oak Middle School | 5000m | 20:44.3 | 1st · 1st on team | 122.5 | -0.021 | PR CR R SR CSR RSR |
| 2018-10-03 | North Carolina Wesleyan College | 5000m | 22:06.3 | 2nd · 1st on team | 114.1 | -0.031 | PR ★CR R SR CSR RSR |
| 2018-09-26 | Fike XC Course | 5000m | 25:13 | 3rd · 1st on team | 105.7 | +0.022 | ★CR CSR |
| 2018-09-05 | Wilson Fike XC | 5000m | 22:51 | 5th · 1st on team | 113.1 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Aggie Invite | 800m | 2:29.17 | 29th · 2nd on team | 104.1 | -0.046 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:30.89 | 18th · 2nd on team | 104.6 | -0.033 | SR RSR |
| 2024-03-22 | Phoenix Invitational | 800m | 2:34.19 | 20th · 1st on team | 103.0 | -0.031 | RSR |
| 2024-02-03 | Liberty Open | 800m | 2:33.56 | 45th · 3rd on team | 102.5 | -0.040 | SR RSR |
| 2024-01-27 | Camel City Invitational | 600m | 1:49.88 | 18th · 2nd on team | — | -0.046 | ★PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:33.71 | 24th · 1st on team | 101.4 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | App State Open | 800m | 2:30.19 | 9th · 2nd on team | 105.2 | -0.030 | PR SR RSR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 400m | 1:06.18 | 30th · 4th on team | — | -0.045 | SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 800m | 2:36.21 | 11th · 1st on team | 100.8 | -0.037 | |
| 2023-02-05 | Richard Drake Invitational | 800m | 2:31.31 | 4th · 2nd on team | 104.1 | -0.042 | PR SR RSR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1000m | 3:34.91 | 6th · 1st on team | 95.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Nash County Track Championships @ RM | 400m | 1:05.84 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2022-04-27 | Red Ram Last Chance Meet | 800m | 2:35.59 | 2nd · 1st on team | 117.9 | -0.039 | PR SR |
| 2022-04-13 | The Big East Conference Track Championships | 800m | 2:36.14 | 1st · 1st on team | 118.3 | -0.033 | PR SR RSR |
| 2022-04-13 | The Big East Conference Track Championships | 1600m | 6:20.29 | 4th · 1st on team | 108.0 | -0.033 | |
| 2022-03-28 | Southern Nash vs Fike | 400m | 1:10.58 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-03-28 | Southern Nash vs Fike | 1600m | 6:11.87 | 1st · 1st on team | 110.2 | -0.037 | SR |
| 2022-03-14 | Big East Quad | hj | 4-08.00 | — | — | -0.056 | |
| 2022-03-14 | Big East Quad | 1600m | 6:15.4 | 1st · 1st on team | 106.7 | -0.056 | SR |
| 2022-03-14 | Big East Quad | 800m | 2:48.1 | 1st · 1st on team | 107.2 | -0.056 | PR SR |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | hj | 4-06.00 | — | — | -0.046 | |
| 2022-01-19 | FHS Red Ram Polar Bear #4 | hj | 4-10.00 | — | — | -0.030 | |
| 2022-01-19 | FHS Red Ram Polar Bear #4 | 500m | 1:32.39 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2021-12-06 | RMHS Gryphon Meet #1 | hj | 4-06.00 | — | — | -0.036 | |
| 2021-12-01 | Red Ram Polar Bear #2 | hj | 4-08.00 | — | — | -0.030 | |
| 2021-12-01 | Red Ram Polar Bear #2 | 1000m | 3:30.68 | 5th · 1st on team | 114.5 | -0.030 | ★PR SR RSR |
| 2021-11-17 | FHS Red Ram Polar Bear #1 | 1000m | 3:31.1 | 1st · 1st on team | 114.3 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 3200m | 13:52 | 1st · 1st on team | 106.4 | -0.041 | ★PR SR |
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 1600m | 6:03 | 1st · 1st on team | 113.0 | -0.041 | ★PR SR RSR |
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 800m | 2:55.4 | 2nd · 1st on team | 104.4 | -0.041 | PR SR |
| 2019-03-18 | Southern Nash Home Meet | 1600m | 6:47 | 1st · 1st on team | 100.5 | -0.043 | |
| 2019-03-18 | Southern Nash Home Meet | 3200m | 15:21 | 1st · 1st on team | 95.9 | -0.043 | |
| 2019-03-11 | Nash Central, Kinston, Rocky Mount, Southern Nash | 1600m | 6:32 | 1st · 1st on team | 104.7 | -0.037 | |
| 2019-03-11 | Nash Central, Kinston, Rocky Mount, Southern Nash | 800m | 3:02 | 1st · 1st on team | 100.7 | -0.037 | PR SR |
| 2019-03-04 | East Wake Meet | 1600m | 6:11 | 1st · 1st on team | 112.1 | -0.027 | PR SR RSR |
| 2019-03-04 | East Wake Meet | 3200m | 14:22 | 1st · 1st on team | 104.2 | -0.027 | PR SR |