Racecast

Sam Bland

UNC-Wilmington (NC) · Jr · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 108.9 2026 TF season
Best race 147.9 XC
Races 144
Seasons 12 2015 — 2026

RankedNation #6044·NCAA DI #3225·COLONIAL ATHLETIC ASSOCIATION #52·NC #379·Team #7 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 11 races in 2025

Rating scale ?

Cross Country

2025 XC 109.0

UNC-Wilmington (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Ocean County Park 8000m 25:50.8 63rd · 3rd on team 112.0 -0.119 ★CR SR CSR RSR
2025-10-03 Lake Kristi 8000m 27:08.7 66th · 5th on team 104.2 -0.137 SR CSR
2025-09-19 Costal Carolina U - Hackler Course 8000m — — — -0.126 ★CR SR CSR
2025-08-29 Elon University 6000m 19:27.4 30th · 2nd on team 110.8 -0.117 SR CSR RSR

2024 XC —

UNCW (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Elon University 8000m 27:59.9 69th · 2nd on team — -0.105 ★CR SR CSR
2024-09-20 WakeMed Soccer Park -- Cary NC 6000m 20:18.1 113th · 2nd on team — -0.129 SR CSR
2024-09-06 Olsen Park 5000m 16:21.9 8th · 2nd on team — -0.028 ★CR SR CSR

2023 XC —

UNCW (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Pole Green Park 8000m 27:34.2 65th · 5th on team — -0.130 ★CR CSR
2023-10-14 Lake Kristi 8000m 25:45.2 35th · 1st on team — -0.137 ★PR ★CR SR CSR
2023-09-29 Hackler Course 8000m 27:18.8 12th · 5th on team — -0.126 ★CR SR CSR
2023-09-01 Elon University 6000m 19:12.5 48th · 2nd on team — -0.117 ★PR ★CR SR CSR

2022 XC 109.7

UNC-Wilmington (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 White Clay Creek State Park Nature Center 8000m 27:44.1 59th · 1st on team 107.7 -0.107 ★CR CSR
2022-10-14 Lake Kristi 8000m 26:15.7 29th · 1st on team 109.0 -0.137 PR CR SR CSR
2022-09-16 WakeMed Soccer Park -- Cary NC 2875m 9:22.7 61st · 2nd on team 108.4 -0.111 ★PR ★CR SR CSR
2022-09-16 WakeMed Soccer Park -- Cary NC 6000m 19:27.8 51st · 1st on team 112.5 -0.129 PR ★CR SR CSR RSR
2022-09-02 Elon University 6000m 19:52.8 21st · 1st on team 111.1 -0.117 PR CR SR CSR RSR

2021 XC 127.5

Weddington (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 15:58.4 260th · 5th on team 129.2 -0.030 ★CR CSR
2021-11-27 WakeMed Soccer Park 5000m 16:00.5 44th · 4th on team 130.3 -0.023 ★CR CSR
2021-11-06 Ivey Redmon Sports Complex 5000m 16:16.6 30th · 5th on team 130.8 -0.009 ★CR CSR
2021-10-30 Ivey Redmon Sports Complex 5000m 16:40.1 20th · 6th on team 127.2 -0.009 CR CSR
2021-10-06 McAlpine Creek Park 5000m 15:55.8 3rd · 3rd on team 131.7 -0.015 ★PR ★CR SR CSR RSR
2021-10-02 WakeMed Soccer Park 5000m 16:27.3 73rd · 5th on team 127.5 -0.023 CR SR CSR
2021-09-21 Metrolina Christian Academy 5000m 16:42.1 6th · 4th on team 125.8 -0.026 ★CR CSR
2021-09-18 WakeMed Soccer Park 5000m 16:46 53rd · 6th on team 125.2 -0.023 CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 17:05.1 59th · 8th on team 124.7 -0.009 CR CSR
2021-09-02 McAlpine Creek Park 5000m 16:27.7 7th · 5th on team 128.3 -0.015 CR SR CSR RSR
2021-09-02 McAlpine Pancake Course (not regular course) 5000m 16:27.7 7th · 5th on team 121.5 -0.071 ★CR CSR

2020 XC 125.4

Weddington (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-23 Ivey Redmon Sports Complex 5000m 17:42.5 56th · 7th on team 120.2 -0.009
2021-01-16 McAlpine Creek Park 5000m 18:13.3 40th · 7th on team 116.2 -0.015
2020-12-22 Weddington HS 5000m 16:23.6 18th · 5th on team 131.7 +0.003 PR ★CR SR CSR RSR
2020-12-22 Weddington HS 5000m 16:23.6 18th · 5th on team 131.7 +0.003
2020-12-19 McAlpine Creek Park 5000m 16:40.9 24th · 5th on team 126.9 -0.015
2020-12-05 Weddington HS 5000m 17:21.3 1st · 1st on team 124.5 +0.003 CSR
2020-12-01 McAlpine Creek Park 5000m 16:40.4 8th · 7th on team 127.8 -0.015 RSR
2020-11-21 Ivey Redmon Sports Complex 5000m 17:35.4 2nd · 2nd on team 121.4 -0.009 CR CSR
2020-11-18 McAlpine Creek Park 5000m 16:35.2 11th · 8th on team 127.8 -0.015 CR SR CSR RSR

2019 XC 121.6

Weddington (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 WakeMed Soccer Park 5000m 16:35.1 12th · 1st on team 124.0 -0.023 PR CR SR CSR RSR
2019-10-22 Weddington HS 5000m 17:13.8 14th · 9th on team 123.8 +0.003 CR CSR RSR
2019-10-05 McAlpine Creek Park 5000m 17:08.1 2nd · 2nd on team 120.2 -0.015 CR CSR
2019-09-21 WakeMed Soccer Park 5000m 16:52.4 4th · 2nd on team 123.6 -0.023 PR CR SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 17:41.2 6th · 5th on team 119.2 -0.009 CR CSR RSR
2019-08-24 McAlpine Creek Park 5000m 17:21.8 3rd · 2nd on team 118.5 -0.015 PR CR SR CSR RSR

2018 XC 117.2

Weddington (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 17:44 138th · 1st on team 119.2 -0.023 PR CR SR CSR
2018-10-16 Weddington HS 5000m 17:59.9 30th · 15th on team 119.5 +0.003 CR CSR RSR
2018-10-06 WakeMed Soccer Park 5000m 17:46.9 26th · 6th on team 116.4 -0.023 PR CR SR CSR
2018-10-02 Weddington HS 5000m 18:54.4 25th · 18th on team 114.0 +0.003 CR CSR
2018-09-27 Metrolina Christian Academy 5000m 18:01.5 27th · 12th on team 116.1 -0.026 CR CSR
2018-09-22 McAlpine Creek Park 5000m 18:03.8 67th · 7th on team 117.3 -0.015 CR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 18:03.6 10th · 4th on team 117.8 -0.009 CR CSR
2018-09-01 Northwestern HS 5000m 17:59.1 14th · 6th on team 119.0 -0.002 PR ★CR SR CSR RSR
2018-08-25 McAlpine Creek Park 5000m 18:12.9 7th · 3rd on team 115.6 -0.015 PR CR SR CSR RSR

2017 XC 144.9

Weddington (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Parkwood Middle School 3000m 11:16.6 1st · 1st on team 143.8 +0.065 ★CR CSR
2017-10-14 Cuthbertson Middle School 3000m 10:59.9 14th · 7th on team 147.9 +0.070 ★CR ★R CSR RSR
2017-10-04 Weddington MS 3000m 11:23.2 12th · 8th on team 145.1 +0.098 ★CR CSR
2017-09-23 McAlpine Creek Park 3000m 11:22.5 13th · 7th on team 141.7 +0.046 ★CR CSR
2017-09-19 Metrolina Christian Academy 3000m 10:51.6 17th · 8th on team 147.2 +0.047 ★PR ★CR R SR CSR RSR
2017-09-13 Weddington MS 3000m 11:42.9 20th · 8th on team 143.3 +0.098 CR CSR
2017-08-26 Metrolina Christian Academy 3000m 10:54.5 14th · 6th on team 145.5 +0.047 PR CR R SR CSR RSR

2016 XC 133.5

Weddington (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Cuthbertson Middle School 3000m 11:31 17th · 9th on team 142.3 +0.070 PR CR R SR CSR RSR
2016-10-11 Weddington HS 3000m 12:13.9 44th · 18th on team 138.5 +0.109 ★CR R CSR RSR
2016-10-04 Marvin Ridge 3000m 12:30.5 51st · 19th on team 137.0 +0.122 ★CR R CSR RSR
2016-09-22 Wingate University 3000m 12:21.6 56th · 19th on team 130.8 +0.067 ★CR CSR
2016-09-17 McAlpine Creek Park 3000m 11:54 44th · 16th on team 134.2 +0.046 PR CR R SR CSR RSR
2016-08-31 Weddington HS 3000m 13:19.7 56th · 25th on team 126.4 +0.109
2016-08-27 Metrolina Christian Academy 3000m 12:17 5th · 2nd on team 129.8 +0.047 PR CR R SR CSR RSR
2016-08-23 Weddington HS 3000m 13:03 40th · 24th on team 129.4 +0.109 CR R SR CSR RSR

2015 XC 119.7

Weddington (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Cuthbertson Middle School 3000m 13:11.8 30th · 8th on team 123.9 +0.070 CR CSR
2015-10-13 Weddington MS 3000m 13:39.7 108th · 20th on team 122.5 +0.098 CR CSR
2015-10-06 Marvin Ridge 3000m 13:16 65th · 18th on team 128.3 +0.122 CR R CSR RSR
2015-10-01 Metrolina Christian Academy 3000m 13:01.8 110th · 26th on team 120.4 +0.047 PR CR R SR CSR RSR
2015-09-24 Central Academy of Technology & Arts (CATA) 3000m 14:00.4 144th · 26th on team 114.0 +0.049 PR ★CR SR CSR
2015-09-03 Weddington MS 3000m 14:21.4 82nd · 25th on team 116.3 +0.098 PR CR R SR CSR RSR
2015-08-27 Cuthbertson Middle School 3000m 14:21.6 57th · 29th on team 112.4 +0.070 PR CR R SR CSR RSR

Track & Field

2026 TF 107.6

UNC-Wilmington (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 CAA Outdoor Championships 1500m 4:05.97 30th · 4th on team 107.5 -0.031
2026-05-14 MEAC Championships 1500m 4:05.97 30th · 3rd on team 106.2 -0.043
2026-04-24 Charlotte Invite 1500m 4:06.51 14th · 2nd on team 106.2 -0.041
2026-04-10 Duke Invitational 1500m 4:02.73 109th · 1st on team 107.7 -0.043
2026-04-02 High Point VertKlasse Meeting 800m 1:57.61 24th · 2nd on team 109.1 -0.033 SR RSR
2026-04-02 High Point VertKlasse Meeting 1500m 4:00.8 26th · 2nd on team 109.6 -0.033 ★PR SR RSR
2026-03-13 Myrtle Beach Collegiate Challenge 3000m 8:46.16 9th · 1st on team 108.6 -0.037 ★PR SR RSR
2026-03-06 UNC-Wilmington Seahawk Invitational 1500m 4:09.81 8th · 3rd on team 105.6 -0.034 SR RSR

2025 TF —

UNC-Wilmington (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-12 Duke Invitational 800m 1:58.69 93rd · 4th on team — -0.043
2025-04-12 Duke Invitational 1500m 4:03.44 111th · 3rd on team — -0.043 SR
2025-03-29 Raleigh Relays 800m 1:56.95 153rd · 4th on team — -0.039 ★PR SR
2025-03-22 Alan Connie Shamrock Invitational 800m 2:01.52 23rd · 4th on team — -0.037 SR
2025-03-07 2025 UNCW Invite 1500m 4:05.96 6th · 3rd on team — -0.034 SR

2024 TF —

UNC-Wilmington (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 CAA Championships 1500m 4:06.15 30th · 1st on team — -0.031
2024-04-27 East Coast Relays 800m 2:00.16 50th · 3rd on team — -0.042
2024-04-27 East Coast Relays 1500m 4:05.71 42nd · 3rd on team — -0.042
2024-04-13 Duke Invitational 1500m 4:02.26 36th · 2nd on team — -0.043 PR SR
2024-04-13 Duke Invitational 800m 1:57.96 36th · 4th on team — -0.043 PR SR
2024-04-06 Bill Carson Invitational 800m 2:02.71 5th · 3rd on team — -0.033
2024-04-06 Bill Carson Invitational 1500m 4:10.39 7th · 2nd on team — -0.033
2024-03-22 Phoenix Invitational 800m 2:00.74 11th · 2nd on team — -0.031
2024-03-22 Phoenix Invitational 1500m 4:11.16 24th · 3rd on team — -0.031
2024-03-01 UNCW Seahawk Invitational 800m 1:59.62 7th · 2nd on team — -0.034 SR
2024-03-01 UNCW Seahawk Invitational 1500m 4:09.55 5th · 3rd on team — -0.034 PR SR

2022 TF 125.8

Weddington (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-13 Weddington Meet #3 800m 1:58.77 2nd · 1st on team 125.9 -0.051 PR SR
2022-04-09 All American Track Classic 2022 3200m 9:36.19 22nd · 2nd on team 125.5 -0.045 ★PR SR
2022-04-02 Union County Championship 800m 2:00.26 3rd · 2nd on team 124.6 -0.044
2022-04-02 Union County Championship 1600m 4:21.48 5th · 3rd on team 127.7 -0.044
2022-03-26 Weddington Invitational 1600m 4:23.68 7th · 3rd on team 126.7 -0.051
2022-03-19 Clash of the Carolinas 800m 2:00.13 4th · 1st on team 125.2 -0.043
2022-03-08 Weddington Meet #1 1600m 4:18.96 2nd · 2nd on team 128.3 -0.051 ★PR SR RSR
2022-03-02 Cuthberston Season Opener 800m 1:58.78 3rd · 3rd on team 126.6 -0.043 PR SR
2022-02-05 Charlotte City Championship 1000m 2:34.64 2nd · 2nd on team 127.0 -0.039 ★PR SR
2022-02-01 Weddington Last Chance Meet 1600m 4:29.74 4th · 3rd on team 124.5 -0.042
2022-01-29 Mondo Elite HS Invitational 1000m 2:38.08 5th · 2nd on team 125.0 -0.046 PR SR
2022-01-26 PHS Polar Bear Meet #4 1600m 4:26.13 2nd · 2nd on team 127.4 -0.032
2022-01-25 Providence Polar Bear #4 1600m 4:26.13 2nd · 2nd on team 127.4 -0.032 PR SR RSR
2022-01-14 Marvin Ridge Polar Bear #3 1000m 2:39.6 3rd · 3rd on team 123.6 -0.035 PR SR
2022-01-05 Weddington Polar Bear #3 1600m 4:29.93 3rd · 3rd on team 124.4 -0.042 SR RSR
2021-11-20 New Balance Dash for Doobie 3200 3200m 9:39.08 16th · 3rd on team 123.0 -0.069 PR SR RSR

2021 TF 124.4

Weddington (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 NCHSAA 3A Midwest Regional Championship 1600m 4:35.18 6th · 3rd on team 122.2 -0.047
2021-06-09 SCC Conference Championship 800m 1:59.67 3rd · 3rd on team 126.4 -0.043 PR SR
2021-06-09 Southern Carolina Conference Meet 800m 1:59.67 3rd · 3rd on team 126.4 -0.043
2021-06-03 Weddington Meet #5 800m 1:59.94 4th · 4th on team 125.1 -0.051 PR SR
2021-05-29 NCRunners Twilight Invitational 1600m 4:33.75 6th · 6th on team 123.0 -0.045
2021-05-22 Weddington Invitational 3200m 9:46.98 2nd · 2nd on team 123.8 -0.051 PR SR
2021-05-14 Marvin Ridge Quad #3 1600m 4:27.28 1st · 1st on team 127.1 -0.034 PR SR RSR
2021-05-08 Reagan Invitational 800m 2:01.5 8th · 5th on team 124.2 -0.047 PR SR
2021-05-01 Marvin Ridge Quad #1 1600m 4:32.56 2nd · 1st on team 124.5 -0.038 PR SR RSR
2021-04-27 Weddington Meet #1 3200m 10:02.69 2nd · 2nd on team 121.3 -0.051 PR SR RSR

2020 TF 120.1

Weddington (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-04 Weddington Meet #1 1600m 4:41.45 7th · 4th on team 119.3 -0.051
2020-02-08 Charlotte City Championship 1600m 4:39.81 8th · 5th on team 121.6 -0.039 RSR
2020-01-28 Weddington Polar Bear #4 1600m 4:40.65 5th · 4th on team 121.0 -0.042
2020-01-16 JDL Weddington Invitational 1600m 4:43.26 5th · 3rd on team 120.6 -0.046
2020-01-08 Weddington Polar Bear #3 3200m 10:25.47 5th · 5th on team 117.1 -0.042
2019-12-04 Weddington Polar Bear #1 1600m 4:39.45 6th · 6th on team 121.5 -0.042 PR SR RSR
2019-11-23 New Balance DASH for DOOBIE 3200m 10:14.91 112th · 9th on team 119.8 -0.046 PR SR RSR

2019 TF 114.4

Weddington (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Weddington Home Meet #3 1600m 4:52.28 3rd · 2nd on team 115.3 -0.051 PR SR
2019-04-10 AK Midweek Meet #2 1600m 4:53.56 13th · 11th on team 116.6 -0.037 PR SR RSR
2019-04-03 Marvin Ridge #3 3200m 10:37.36 11th · 9th on team 115.7 -0.038 PR SR RSR
2019-03-20 Weddington Meet #2 800m 2:11.96 7th · 6th on team 113.5 -0.051 PR SR
2019-03-13 PHS Meet #1 3200m 10:41.05 6th · 5th on team 115.4 -0.034 RSR
2019-03-05 Weddington Meet #1 1600m 4:56.27 9th · 8th on team 113.5 -0.051 PR SR
2019-02-02 Charlotte City Championships 3200m 11:04.97 15th · 8th on team 110.7 -0.039
2019-01-09 Weddington Polar Bear #3 1600m 4:58.01 6th · 6th on team 113.9 -0.042 PR SR
2018-12-18 Weddington Polar Bear #2 3200m 10:38.66 4th · 2nd on team 114.8 -0.042 PR SR RSR

2018 TF 124.5

Weddington (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 NCRunners MS State Championship 3200m 11:25.47 8th · 5th on team 123.8 -0.051
2018-04-21 Parkwood Invitational II 800m 2:24.82 4th · 2nd on team 123.7 -0.048 PR SR
2018-04-21 Parkwood Invitational II 3200m 11:03.07 2nd · 2nd on team 128.3 -0.048 PR SR RSR
2018-03-17 Cuthbertson MS St. Patrick's Day Invitational 3200m 11:29.18 3rd · 3rd on team 124.1 -0.043 PR SR RSR
2018-03-10 Parkwood Invitational 3200m 11:32.48 4th · 4th on team 123.0 -0.048 PR SR RSR