Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 38:09.5 | 109th · 7th on team | — | +0.087 | ★CR SR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 27:34.3 | 130th · 12th on team | 103.0 | +0.016 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 28:13.1 | 86th · 13th on team | 101.6 | +0.025 | CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 27:16.4 | 48th · 14th on team | 104.9 | +0.007 | ★CR SR CSR RSR |
| 2025-08-29 | Appalachian State University | 6000m | 21:31.3 | 43rd · 15th on team | 97.5 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Elon University | 8000m | 27:24.2 | 24th · 11th on team | 105.4 | +0.030 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 27:08.7 | 168th · 8th on team | 103.3 | -0.001 | ★CR SR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 27:38.3 | 84th · 13th on team | 103.7 | +0.025 | ★CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 6000m | 21:10.6 | 30th · 6th on team | 103.1 | +0.035 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 34:47.5 | 214th · 4th on team | 103.8 | +0.047 | ★PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 27:19.6 | 58th · 3rd on team | 104.0 | +0.012 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 26:48.2 | 113th · 3rd on team | 107.1 | +0.016 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:06.9 | 113th · 5th on team | 102.6 | -0.004 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 20:04.9 | 68th · 4th on team | 105.5 | +0.009 | ★CR CSR |
| 2023-09-01 | Charleston Southern University | 6000m | 20:00.6 | 17th · 4th on team | 109.4 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 36:01.2 | 213th · 6th on team | 101.2 | +0.055 | PR ★CR SR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 8000m | 28:57.3 | 69th · 6th on team | 101.9 | +0.040 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 8000m | 28:30.2 | 57th · 6th on team | 98.7 | -0.000 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 27:58.7 | 169th · 6th on team | 102.3 | — | PR ★CR SR CSR RSR |
| 2022-09-02 | Charleston Southern University | 6000m | 21:21.7 | 17th · 3rd on team | 99.7 | +0.035 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:16.8 | 116th · 5th on team | 121.9 | +0.010 | ★CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 16:46.2 | 37th · 6th on team | 125.9 | +0.006 | ★CR ★R CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 17:25.7 | 57th · 6th on team | 120.3 | +0.010 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:43.4 | 44th · 4th on team | 125.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:57.5 | 68th · 2nd on team | 123.4 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 17:40.6 | 110th · 6th on team | 119.2 | +0.010 | CR SR CSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 10:06 | 20th · 5th on team | 119.9 | +0.012 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | WakeMed Soccer Park | 5000m | 17:33.4 | 3rd · 3rd on team | 119.0 | +0.000 | CR SR CSR RSR |
| 2020-11-30 | WakeMed Soccer Park | 5000m | 18:05 | 14th · 8th on team | 118.1 | +0.000 | RSR |
| 2020-11-19 | WakeMed Soccer Park | 5000m | 17:48 | 5th · 5th on team | 117.0 | +0.000 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Millbrook Exchange Park | 5000m | 18:47 | 7th · 4th on team | 114.5 | +0.043 | ★CR CSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 18:24.2 | 25th · 3rd on team | 113.2 | +0.010 | CR CSR |
| 2019-10-05 | Foxhall Sporting Club | 5000m | 17:13.2 | 117th · 9th on team | 119.7 | -0.005 | PR ★CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 17:49.7 | 40th · 4th on team | 116.7 | +0.000 | PR CR R SR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 18:29.2 | 7th · 6th on team | 111.3 | -0.014 | PR ★CR R SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 18:32.7 | 19th · 4th on team | 109.9 | +0.002 | PR ★CR SR CSR |
| 2019-08-10 | WakeMed Soccer Park | 3000m | 10:44.8 | 24th · 5th on team | 111.0 | +0.012 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 19:45 | 103rd · 1st on team | 105.3 | +0.002 | CR CSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 19:19.2 | 32nd · 15th on team | 106.9 | +0.000 | PR CR R SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:19.7 | 61st · 7th on team | 106.7 | +0.000 | PR CR R SR CSR RSR |
| 2018-09-26 | WakeMed Soccer Park | 5000m | 20:49.5 | 56th · 18th on team | 100.8 | +0.000 | CR CSR |
| 2018-09-18 | Leesville Road High School | 5000m | 20:06.3 | 42nd · 11th on team | 103.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 20:41.2 | 184th · 7th on team | 102.1 | +0.010 | PR CR R SR CSR RSR |
| 2018-08-11 | WakeMed Soccer Park | 3000m | 12:17.2 | 106th · 6th on team | 97.2 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | Electric City Invitational | 10-km | 33:56.42 | 4th · 1st on team | 101.3 | -0.026 | |
| 2026-03-20 | CSU Buccaneer Invitational | 5000m | 16:23.16 | 10th · 2nd on team | 101.6 | -0.025 | SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 10-km | 33:32.46 | 5th · 1st on team | 102.3 | -0.028 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 5000m | 16:28.24 | 41st · 4th on team | 99.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-07 | River City Relays | 5000m | 16:40.74 | 23rd · 8th on team | 98.7 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 5000m | 16:17.22 | 3rd · 1st on team | 101.7 | -0.028 | |
| 2024-04-06 | Gamecock Invitational | 5000m | 16:18.78 | 3rd · 2nd on team | 101.9 | -0.028 | |
| 2024-03-23 | Weems Baskin Invitational | 5000m | 16:02.88 | 2nd · 1st on team | 103.1 | -0.028 | ★PR SR RSR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 10-km | 33:49.92 | 4th · 1st on team | 102.7 | -0.028 | PR SR RSR |
| 2024-02-17 | USC Indoor Open | 5000m | 16:07.39 | 5th · 3rd on team | 101.5 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Weems Baskin Relays | 5000m | 16:28.07 | 27th · 1st on team | 101.2 | -0.028 | PR SR |
| 2023-03-17 | Charleston Southern Invitational | 3000m | 9:28.99 | 11th · 3rd on team | 101.5 | -0.025 | ★PR SR RSR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 5000m | 16:36 | 24th · 3rd on team | 100.1 | -0.028 | PR SR |
| 2023-01-14 | Gamecock Opener | 3000m | 9:34.49 | 26th · 4th on team | 100.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Wake County Championships | 3200m | 10:30.59 | 9th · 2nd on team | 116.5 | -0.032 | |
| 2022-04-07 | Broughton vs. Athens Drive | 1600m | 4:42.6 | 5th · 4th on team | 121.3 | -0.026 | ★PR SR RSR |
| 2022-03-25 | Friday Night Lights | 3200m | 10:11.1 | 5th · 1st on team | 119.4 | -0.038 | ★PR SR RSR |
| 2022-03-22 | Broughton vs. Cardinal Gibbons | 1600m | 4:48.5 | 2nd · 2nd on team | 118.3 | -0.026 | PR SR RSR |
| 2022-02-02 | The Frozen Ram Series #3 | 1600m | 4:50.66 | 8th · 3rd on team | 116.8 | -0.032 | PR SR RSR |
| 2022-01-14 | Snowball Invitational | 3200m | 10:34.39 | 3rd · 1st on team | 115.7 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Broughton @ Millbrook | 1600m | 5:00 | 11th · 4th on team | 116.7 | -0.007 | PR SR |
| 2021-06-05 | Millbrook Invitational | 3200m | 10:41.62 | 6th · 2nd on team | 118.8 | -0.007 | RSR |
| 2021-05-22 | CAP 7 Conference Championships | 3200m | 10:30.99 | 10th · 3rd on team | 118.2 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | The Tiger Relays | 1600m | 5:04.93 | 6th · 3rd on team | 113.4 | -0.025 | PR SR RSR |
| 2020-03-04 | Broughton Tri Meet | 1600m | 5:06.9 | 6th · 6th on team | 112.5 | -0.026 | PR SR RSR |