Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:28.5 | 31st · 1st on team | 129.8 | -0.023 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 19:44.32 | 2nd · 1st on team | 135.7 | +0.076 | SR CSR |
| 2025-10-30 | Lakelands Park | 5000m | 19:32.39 | 2nd · 1st on team | 135.7 | +0.031 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:47 | 3rd · 1st on team | 133.8 | -0.016 | ★CR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 15:24.7 | 5th · 1st on team | 130.1 | -0.004 | ★PR ★CR SR CSR |
| 2025-10-01 | Community Park at Winterplace | 5000m | 18:11.8 | 1st · 1st on team | 134.7 | -0.045 | ★PR ★CR SR CSR |
| 2025-09-27 | Fort Washington Park | 5000m | 20:10.31 | 1st · 1st on team | 125.7 | -0.008 | ★CR CSR |
| 2025-09-24 | Northwest High School | 5000m | 19:49.49 | 1st · 1st on team | 133.4 | +0.029 | |
| 2025-09-20 | Georgetown Prep | 5000m | 19:04.9 | 1st · 1st on team | 137.7 | +0.023 | ★CR ★R SR CSR RSR |
| 2025-09-16 | Northwest High School | 5000m | 19:10.71 | 2nd · 1st on team | 135.8 | +0.029 | ★CR SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 20:19.9 | 1st · 1st on team | 129.8 | +0.051 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 19:35.8 | 2nd · 1st on team | 135.6 | +0.029 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:23.7 | 29th · 1st on team | 130.7 | -0.023 | CSR |
| 2024-11-09 | Hereford HS | 4828m | 19:29 | 9th · 1st on team | 136.8 | +0.076 | ★CR R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 19:16 | 7th · 1st on team | 132.5 | -0.016 | CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:40.8 | 2nd · 1st on team | 129.0 | -0.019 | ★CR CSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 18:59.5 | 2nd · 1st on team | 129.6 | -0.045 | CR SR CSR |
| 2024-09-25 | Northwest High School | 5000m | 21:03.67 | 2nd · 2nd on team | 127.3 | +0.029 | CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 20:10.7 | 4th · 2nd on team | 131.7 | +0.023 | CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:59.15 | 3rd · 2nd on team | 132.6 | +0.031 | CR SR CSR RSR |
| 2024-09-11 | Borher Park | 5000m | 20:58.48 | 2nd · 2nd on team | 123.1 | -0.016 | CSR |
| 2024-09-07 | Brunswick High School | 5000m | 20:47.7 | 5th · 1st on team | 126.8 | +0.029 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:53.7 | 1st · 1st on team | 133.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2023-11-11 | Hereford HS | 4828m | 20:06.5 | 11th · 1st on team | 133.4 | +0.076 | CR R CSR RSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 20:25.6 | 6th · 1st on team | 132.1 | +0.047 | ★CR R CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 19:39 | 8th · 1st on team | 130.9 | -0.016 | PR CR SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 20:12 | 9th · 1st on team | 131.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Boonsboro HS | 4828m | 19:04.7 | 3rd · 1st on team | 130.9 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Sherwood High School | 5000m | 21:21.9 | 3rd · 1st on team | 127.4 | +0.041 | ★CR CSR |
| 2023-09-19 | Lakelands Park | 5000m | 21:43.7 | 1st · 1st on team | 124.5 | +0.031 | CR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 20:55.1 | 2nd · 2nd on team | 128.4 | +0.070 | ★CR SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 21:06.1 | 5th · 2nd on team | 128.3 | +0.029 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:21.2 | 6th · 2nd on team | 124.9 | -0.023 | PR CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 21:09.4 | 19th · 1st on team | 129.2 | +0.076 | CR R CSR RSR |
| 2022-11-03 | Watkins Mill HS | 5000m | 21:40.3 | 13th · 2nd on team | 126.5 | +0.047 | CR CSR |
| 2022-10-22 | Borher Park | 5000m | 20:36 | 18th · 2nd on team | 124.2 | -0.016 | PR CR SR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 21:07.3 | 7th · 2nd on team | 128.6 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 20:16.1 | 21st · 2nd on team | 122.0 | -0.016 | PR CR R SR CSR RSR |
| 2022-09-21 | Northwest High School | 5000m | 23:57 | 2nd · 2nd on team | 112.9 | +0.029 | CR CSR |
| 2022-09-14 | Northwest High School | 5000m | 26:46 | 4th · 3rd on team | 101.7 | +0.029 | CR CSR |
| 2022-09-10 | South Hagerstown HS | 5000m | 22:41.8 | 25th · 2nd on team | 115.4 | +0.002 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Brunswick High School | 5000m | 23:41 | 29th · 3rd on team | 113.5 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 10:21.32 | 87th · 1st on team | 130.0 | -0.049 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 11:00.44 | 79th · 1st on team | 132.0 | -0.049 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 5:00.63 | 4th · 1st on team | 133.9 | -0.045 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 10:43.57 | 1st · 1st on team | 135.1 | -0.045 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:18.16 | 7th · 1st on team | 130.7 | -0.045 | ★PR SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 800m | 2:22.19 | 4th · 1st on team | 129.3 | -0.028 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 10:57.84 | 1st · 1st on team | 134.6 | -0.028 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 5:02.69 | 2nd · 1st on team | 135.4 | -0.028 | PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:07.06 | 4th · 1st on team | 132.5 | -0.035 | PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:22.67 | 5th · 1st on team | 127.9 | -0.035 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:44.86 | 1st · 1st on team | 136.3 | -0.035 | PR SR RSR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 400m | 1:04.55 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 800m | 2:22.05 | 1st · 1st on team | 129.2 | -0.029 | SR |
| 2026-04-18 | Jim Taylor Invitational | 1600m | 5:27.89 | 1st · 1st on team | 124.6 | -0.031 | |
| 2026-04-18 | Jim Taylor Invitational | 3200m | 11:27.73 | 1st · 1st on team | 128.4 | -0.031 | SR |
| 2026-04-18 | Jim Taylor Invitational | 800m | 2:32.55 | 1st · 1st on team | 120.2 | -0.031 | |
| 2026-04-14 | Northwest @ Magruder | 3200m | 12:09 | 1st · 1st on team | 122.0 | -0.023 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 800m | 2:32.51 | 1st · 1st on team | 119.7 | -0.035 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 3200m | 11:43.29 | 1st · 1st on team | 125.0 | -0.035 | SR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 1600m | 5:29.65 | 1st · 1st on team | 123.4 | -0.035 | |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 5:21.3 | 3rd · 1st on team | 129.4 | -0.020 | |
| 2026-03-18 | Northwest Time Trial | 400m | 1:09.94 | 3rd · 3rd on team | — | -0.020 | PR SR |
| 2026-03-18 | Northwest Time Trial | 1600m | 5:43.21 | 1st · 1st on team | 120.4 | -0.020 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 5:12.93 | 2nd · 1st on team | 130.1 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 800m | 2:30.22 | 12th · 1st on team | 121.9 | -0.045 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 800m | 2:25.84 | 6th · 1st on team | 125.6 | -0.045 | SR |
| 2026-02-02 | MPSSAA 4A West Region Championships | 1600m | 5:14.98 | 1st · 1st on team | 129.3 | -0.045 | |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 5:10.78 | 1st · 1st on team | 131.0 | -0.045 | SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:26.01 | 2nd · 1st on team | 125.4 | -0.045 | SR |
| 2026-01-10 | Montgomery Invitational | 1mile | 5:15.56 | 4th · 1st on team | 129.9 | -0.045 | ★PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:13.86 | 4th · 1st on team | 129.8 | -0.045 | SR |
| 2026-01-06 | MCPS #3 | 500m | 1:23.68 | 5th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-12-23 | M&D Winter HS Showcase | 1600m | 5:19.49 | 1st · 1st on team | 127.3 | -0.045 | |
| 2025-12-23 | M&D Winter HS Showcase | 800m | 2:27.74 | 4th · 1st on team | 124.0 | -0.045 | SR |
| 2025-12-23 | M&D Winter HS Showcase | 1mile | 5:21.21 | 1st · 1st on team | 127.5 | -0.045 | PR SR |
| 2025-12-16 | MCPS #2 | 1600m | 5:18.35 | 1st · 1st on team | 127.8 | -0.045 | SR RSR |
| 2025-12-16 | MCPS #2 | 800m | 2:27.93 | 2nd · 1st on team | 123.9 | -0.045 | SR |
| 2025-12-09 | MCPS #1 | 1600m | 5:26.57 | 1st · 1st on team | 124.5 | -0.045 | SR RSR |
| 2025-12-09 | MCPS #1 | 800m | 2:30.38 | 3rd · 1st on team | 121.9 | -0.045 | SR |
| 2025-12-06 | Dickinson Early Season HS Meet | 3200m | 11:53.74 | 1st · 1st on team | 123.7 | -0.036 | SR RSR |
| 2025-12-06 | Dickinson Early Season HS Meet | 1600m | 5:30.87 | 1st · 1st on team | 124.0 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:11.61 | 7th · 1st on team | 129.9 | -0.042 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:02.12 | 4th · 1st on team | 131.6 | -0.042 | PR SR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 5:13.38 | 7th · 1st on team | 129.4 | -0.035 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 11:10.36 | 2nd · 1st on team | 130.2 | -0.035 | PR SR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 2:26.65 | 10th · 1st on team | 124.5 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:09.7 | 6th · 1st on team | 131.1 | -0.035 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 11:12.31 | 6th · 1st on team | 130.2 | -0.035 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:20.87 | 5th · 1st on team | 129.6 | -0.035 | PR SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 5:20.09 | 1st · 1st on team | 127.6 | -0.029 | |
| 2025-04-29 | RM @Northwest | 3200m | 12:11.45 | 1st · 1st on team | 121.8 | -0.020 | |
| 2025-04-29 | RM @Northwest | 1600m | 5:12.79 | 1st · 1st on team | 132.0 | -0.020 | RSR |
| 2025-04-12 | Trojan Invite | 800m | 2:24.71 | 1st · 1st on team | 126.8 | -0.035 | |
| 2025-04-12 | Trojan Invite | 1600m | 5:20.51 | 2nd · 1st on team | 127.2 | -0.035 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 800m | 2:28.22 | 1st · 1st on team | 124.1 | -0.023 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 1600m | 5:30.23 | 1st · 1st on team | 124.1 | -0.023 | |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:29.05 | 1st · 1st on team | 124.5 | -0.020 | |
| 2025-04-01 | Quince Orchard @ Northwest | 3200m | 11:32.24 | 1st · 1st on team | 128.7 | -0.020 | SR |
| 2025-03-22 | Linganore Invitational | 1600m | 5:22.71 | 2nd · 1st on team | 125.3 | -0.040 | |
| 2025-03-22 | Linganore Invitational | 800m | 2:32.36 | 5th · 1st on team | 119.4 | -0.040 | |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 800m | 2:25.64 | 5th · 1st on team | 125.8 | -0.045 | |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 5:17.3 | 7th · 1st on team | 128.2 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 5:11.66 | 4th · 1st on team | 130.5 | -0.045 | PR SR RSR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 800m | 2:23.43 | 3rd · 1st on team | 127.8 | -0.045 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 5:22.56 | 7th · 1st on team | 126.1 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:25.56 | 5th · 1st on team | 125.9 | -0.045 | PR SR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 11:42.33 | 3rd · 1st on team | 124.5 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 1mile | 5:23.25 | 7th · 1st on team | 126.7 | -0.045 | PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:21.6 | 7th · 1st on team | 126.5 | -0.045 | SR |
| 2024-12-21 | Dickinson College Holiday HS Invite | 1600m | 5:32.64 | 1st · 1st on team | 123.6 | -0.036 | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 800m | 2:30.59 | 2nd · 1st on team | 123.0 | -0.036 | SR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 5:24.24 | 2nd · 1st on team | 125.6 | -0.045 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 800m | 2:33.16 | 2nd · 1st on team | 119.9 | -0.045 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:35.26 | 3rd · 1st on team | 121.5 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-22 | Northwest @Gaithersburg | 100m | 26.96 | 21st · 8th on team | — | -0.035 | ★PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 5:15.81 | 6th · 1st on team | 129.0 | -0.045 | PR SR RSR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 11:24.55 | 8th · 1st on team | 127.9 | -0.045 | PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 11:34.04 | 6th · 1st on team | 126.2 | -0.045 | SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 5:17.13 | 5th · 1st on team | 128.4 | -0.045 | PR SR RSR |
| 2024-01-27 | PGCPS Meet #2 | 1600m | 5:27.2 | 1st · 1st on team | 124.5 | -0.045 | |
| 2024-01-23 | MCPS Championships | 3200m | 11:57.35 | 4th · 1st on team | 122.0 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:25.39 | 10th · 1st on team | 125.2 | -0.045 | PR SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 11:49.15 | 6th · 1st on team | 123.5 | -0.045 | SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:39.01 | 13th · 1st on team | 119.7 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 11:31.69 | 10th · 2nd on team | 126.4 | -0.042 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 800m | 2:27.46 | 12th · 3rd on team | 124.6 | -0.035 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 3200m | 11:36.26 | 8th · 2nd on team | 126.7 | -0.035 | RSR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 5:28.77 | 12th · 2nd on team | 124.4 | -0.035 | |
| 2023-05-10 | MCPS Championships | 1600m | 5:27.07 | 10th · 2nd on team | 124.7 | -0.035 | PR SR RSR |
| 2023-05-10 | MCPS Championships | 3200m | 11:35.47 | 8th · 2nd on team | 126.6 | -0.035 | PR SR RSR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 1600m | 5:39.39 | 4th · 2nd on team | 119.3 | -0.042 | |
| 2023-04-15 | 28th Annual Chuck Zonis Track & Field Invitational | 1600m | 5:47.65 | 7th · 2nd on team | 116.5 | -0.037 | |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 3200m | 12:37.27 | 1st · 1st on team | 117.5 | -0.028 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:34.28 | 2nd · 2nd on team | 118.7 | -0.033 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 1600m | 5:32.43 | 2nd · 2nd on team | 122.6 | -0.033 | PR SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 5:42.7 | 6th · 1st on team | 118.8 | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:34.64 | 13th · 2nd on team | 118.4 | -0.035 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 5:35.48 | 2nd · 2nd on team | 122.9 | -0.020 | PR SR RSR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 12:19.09 | 2nd · 2nd on team | 120.3 | -0.020 | PR SR |
| 2023-03-17 | Clarksburg Scrimmage | 800m | 2:34.1 | 2nd · 2nd on team | 120.0 | -0.028 | PR SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 1600m | 5:43.34 | 2nd · 2nd on team | 119.7 | -0.028 | PR SR |