Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | DeSales University | 5000m | 21:23 | 12th · 2nd on team | 119.6 | +0.040 | ★CR ★R CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 20:42 | 108th · 2nd on team | 116.6 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | DeSales University | 5000m | 22:25.6 | 37th · 4th on team | 113.7 | +0.040 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:24 | 200th · 3rd on team | 116.6 | +0.061 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 21:17.1 | 141st · 5th on team | 116.0 | +0.008 | ★CR CSR |
| 2024-09-07 | DeSales University | 5000m | 21:46.6 | 22nd · 2nd on team | 117.7 | +0.040 | ★CR R CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 20:48.4 | 28th · 1st on team | 115.7 | -0.021 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 23:11.7 | 40th · 7th on team | 111.2 | +0.040 | CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 24:03 | 32nd · 3rd on team | 108.9 | +0.052 | ★CR CSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 23:25.6 | 57th · 7th on team | 110.6 | +0.044 | CSR |
| 2023-09-02 | Northampton | 5000m | 21:42.3 | 85th · 6th on team | 113.8 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 23:49.1 | 40th · 1st on team | 109.4 | +0.045 | ★CR CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 22:39.2 | 39th · 7th on team | 113.9 | +0.044 | ★CR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 23:50 | 176th · 7th on team | 110.1 | +0.062 | ★CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 22:40.6 | 24th · 6th on team | 115.3 | +0.044 | CR R CSR RSR |
| 2022-09-03 | Northampton | 5000m | 21:23.4 | 46th · 6th on team | 114.8 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | EPC and Colonial Champs | 3200m | 13:37.81 | 18th · 5th on team | 106.8 | -0.043 | SR |
| 2026-04-02 | Jim Kelly Invitational | discus | NM | — | — | -0.030 | |
| 2026-04-02 | Jim Kelly Invitational | 1600m | 6:05.89 | 24th · 2nd on team | 111.8 | -0.030 | SR RSR |
| 2026-02-20 | Garden State TC Invitational | 800m | 2:52.54 | 52nd · 4th on team | 105.6 | -0.041 | |
| 2026-02-13 | Garden State Invitational 2026 | 1600m | 6:24.43 | 87th · 3rd on team | 105.3 | -0.043 | |
| 2026-02-03 | NJ Varsity Classic | 1600m | 6:17 | 48th · 1st on team | 107.6 | -0.041 | |
| 2026-01-24 | Puma New York International Showcase 2026 | 1mile | 6:26.81 | 57th · 3rd on team | 105.4 | -0.043 | SR |
| 2026-01-24 | Puma New York International Showcase 2026 | 800m | 2:51.96 | 48th · 4th on team | 105.8 | -0.043 | SR |
| 2026-01-03 | Golden Wolves Challenge | 1600m | 6:16.41 | 10th · 2nd on team | 109.2 | -0.037 | SR RSR |
| 2026-01-03 | Golden Wolves Challenge | 3000m | 12:18.88 | 7th · 1st on team | 111.7 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | Jim Kelly Invitational | discus | 39-04 | — | — | -0.030 | |
| 2025-04-17 | Jim Kelly Invitational | 1600m | 5:53.86 | 16th · 2nd on team | 115.8 | -0.030 | ★PR SR |
| 2025-04-04 | Cardinal Classic | 3200m | 12:48.76 | 16th · 2nd on team | 114.9 | -0.029 | |
| 2025-02-14 | Garden State HS Invitational | 800m | 2:53.74 | 85th · 3rd on team | 104.8 | -0.043 | SR |
| 2025-02-14 | Garden State HS Invitational | 1600m | 5:56.8 | 68th · 3rd on team | 113.4 | -0.043 | SR |
| 2025-02-03 | NJ Varsity Classic | 1600m | 6:02.85 | 35th · 2nd on team | 111.7 | -0.041 | SR |
| 2025-02-03 | NJ Varsity Classic | 3200m | 12:34.54 | 7th · 1st on team | 118.1 | -0.041 | ★PR R SR RSR |
| 2025-01-24 | Ursinus HS Invitational | 1mile | 5:53.61 | 18th · 1st on team | 116.7 | -0.039 | ★PR SR RSR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 3000m | 11:56.7 | 10th · 1st on team | 115.7 | -0.041 | |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 11:50.99 | 6th · 1st on team | 115.8 | -0.037 | ★PR SR RSR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 3000m | 11:52.41 | 6th · 2nd on team | 115.1 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Leonard Stephan Invitational | discus | FOUL | — | — | -0.033 | |
| 2024-04-20 | Leonard Stephan Invitational | 1600m | 6:00.33 | 9th · 3rd on team | 113.3 | -0.033 | |
| 2024-04-16 | Southern Lehigh HS/Northern Lehigh HS at Pen Argyl HS | discus | 53-03 | — | — | -0.021 | |
| 2024-04-16 | Southern Lehigh HS/Northern Lehigh HS at Pen Argyl HS | 800m | 2:48.92 | 8th · 4th on team | 109.9 | -0.021 | ★PR SR |
| 2024-04-12 | Cardinal Invitational | discus | 43-11 | — | — | -0.029 | |
| 2024-04-12 | Cardinal Invitational | 3200m | 13:00.34 | 7th · 2nd on team | 113.4 | -0.029 | PR SR |
| 2024-04-04 | The John Heins Invitational | 1600m | 5:56.76 | 11th · 1st on team | 114.4 | -0.033 | PR SR RSR |
| 2024-02-16 | Garden State Invitational - HS | 1600m | 6:10.08 | 51st · 2nd on team | 109.5 | -0.043 | |
| 2024-02-05 | NJ Varsity Classic | 1600m | 6:06.29 | 39th · 4th on team | 110.8 | -0.041 | PR SR |
| 2024-01-24 | UC HS Invitational | 3000m | 12:16.49 | 20th · 2nd on team | 111.7 | -0.039 | PR SR RSR |
| 2024-01-14 | Kristian Marche Memorial Invite | 1mile | 6:18.26 | 59th · 3rd on team | 108.0 | -0.041 | PR SR |
| 2023-12-16 | UC Holiday HS Invitational | 3000m | 12:30.23 | 15th · 2nd on team | 109.8 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Palisades vs Southern Lehigh vs Wilson | 3200m | 13:15.9 | 4th · 3rd on team | 111.6 | -0.027 | PR SR RSR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 6:16.65 | 7th · 3rd on team | 108.6 | -0.029 | PR SR |
| 2023-04-11 | SL vs ND vs Salisbury | 3200m | 13:37 | 7th · 4th on team | 110.2 | -0.012 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 3000m | 12:46.07 | 23rd · 2nd on team | 107.5 | -0.039 | PR SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 6:26.33 | 23rd · 4th on team | 107.1 | -0.037 | PR SR RSR |