Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:05.4 | 126th · 5th on team | 128.2 | -0.078 | ★CR CSR |
| 2025-11-14 | Lehigh University | 6000m | 20:03.8 | 19th · 4th on team | 126.0 | -0.094 | ★CR CSR |
| 2025-10-31 | Rim Rock Farm | 6000m | 19:57.9 | 15th · 3rd on team | 129.6 | -0.073 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:19.1 | 22nd · 3rd on team | 128.4 | -0.071 | SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 16:43.3 | 7th · 3rd on team | 133.2 | -0.042 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:22.7 | 69th · 4th on team | 128.0 | -0.071 | |
| 2024-11-15 | The Pennsylvania State University | 6000m | 20:05.6 | 11th · 4th on team | 127.5 | -0.088 | PR ★CR SR CSR |
| 2024-11-01 | Cottonwood Creek Golf Course | 6000m | 20:20.6 | 25th · 5th on team | 128.4 | -0.059 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:15.1 | 50th · 3rd on team | 129.2 | -0.071 | PR ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 17:04.7 | 11th · 4th on team | 130.1 | -0.042 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:22.5 | 11th · 2nd on team | 114.3 | -0.101 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | LCU Cross Country Course | 6000m | 23:31 | 62nd · 8th on team | 115.5 | -0.047 | ★CR CSR RSR |
| 2022-10-14 | Penn State University | 6000m | 23:25.1 | 116th · 7th on team | 110.8 | -0.075 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 5000m | 19:23.2 | 1st · 1st on team | 128.2 | -0.045 | ★CR CSR |
| 2018-10-25 | Bechtel Park | 5000m | 18:38.3 | 1st · 1st on team | 131.8 | -0.046 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Fort Henry Hill | 4000m | 15:05.1 | 7th · 1st on team | 131.4 | -0.033 | ★CR CSR |
| 2017-11-03 | Petawawa Golf Club | 4000m | 14:58.3 | 5th · 1st on team | 126.7 | -0.068 | ★CR CSR |
| 2017-10-05 | Bechtel Park | 4000m | 14:51.6 | 1st · 1st on team | 133.3 | -0.026 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 34:00.06 | 19th · 2nd on team | 123.0 | -0.037 | |
| 2026-05-16 | Big 12 Outdoor Championships | 10-km | 34:41.75 | 7th · 2nd on team | 120.9 | -0.034 | |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 33:03.35 | 10th · 1st on team | 124.6 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 5000m | 16:08.87 | 8th · 2nd on team | 123.3 | -0.044 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 16:04.3 | 31st · 1st on team | 124.0 | -0.042 | |
| 2025-05-15 | Big 12 Outdoor Championships | 5000m | 15:53.11 | 7th · 2nd on team | 126.8 | -0.030 | RSR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 15:52.63 | 3rd · 1st on team | 122.7 | -0.051 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 16:11.56 | 31st · 3rd on team | 124.6 | -0.039 | PR SR RSR |
| 2025-02-28 | Big 12 Indoor Championships | 5000m | 16:26.04 | 7th · 2nd on team | 122.5 | -0.033 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 9:26.62 | 55th · 3rd on team | 122.2 | -0.057 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | 2024 Big 12 Outdoors | 1500m | 4:38.94 | 29th · 1st on team | 115.2 | -0.037 | |
| 2024-05-04 | WVU Last Chance | 3ksteeple | 10:59.97 | 3rd · 3rd on team | — | -0.036 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:16.86 | 61st · 1st on team | 114.0 | -0.045 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:36.61 | 6th · 1st on team | 116.7 | -0.040 | |
| 2024-03-30 | Raleigh Relays | 1500m | 4:32.07 | 85th · 3rd on team | 118.2 | -0.039 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 800m | 2:17.57 | 156th · 5th on team | 114.0 | -0.039 | |
| 2024-03-23 | Stan Romanoski Open | 800m | 2:16.78 | 2nd · 2nd on team | 115.3 | -0.036 | |
| 2024-03-16 | USF Alumni Invitational | 800m | 2:13.8 | 21st · 4th on team | 117.5 | -0.038 | ★PR SR |
| 2024-02-24 | Big 12 Indoor Championships | 3000m | 9:47.49 | 20th · 1st on team | 120.7 | -0.033 | RSR |
| 2024-02-24 | Big 12 Indoor Championships | 1mile | 4:52.93 | 23rd · 3rd on team | 119.8 | -0.033 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:49.6 | 85th · 1st on team | 118.3 | -0.057 | ★PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:50.32 | 5th · 2nd on team | 119.1 | -0.048 | PR SR |
| 2024-01-27 | PSU National Open | 1mile | 4:53.53 | 31st · 2nd on team | 117.8 | -0.048 | PR SR |
| 2024-01-27 | PSU National Open | 3000m | 9:46.64 | 5th · 1st on team | 119.1 | -0.048 | PR SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 4:56.53 | 2nd · 1st on team | 118.0 | -0.033 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 5:05.69 | 14th · 1st on team | 113.1 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Big 12 Indoor Championships | 1mile | 5:14.94 | 22nd · 5th on team | 111.7 | -0.033 | |
| 2023-02-17 | Penn State Tune-Up | 1mile | 5:00.91 | 3rd · 2nd on team | 115.2 | -0.048 | PR SR RSR |
| 2023-02-11 | Marshall Invitational | 1mile | 5:06.67 | 2nd · 1st on team | 113.9 | -0.037 | PR SR RSR |
| 2023-02-04 | Sykes & Sabock Invitational | 1mile | 5:08.75 | 12th · 1st on team | 112.2 | -0.048 | PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 5:17.67 | 16th · 1st on team | 110.4 | -0.033 | PR SR RSR |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 5:21.24 | 20th · 1st on team | 107.9 | -0.048 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-14 | Athletics Ontario Championship Series # 1 Club | 1200m | 3:53.43 | 1st · 1st on team | 125.8 | -0.043 | ★PR SR RSR |
| 2018-01-14 | Athletics Ontario Championship Series # 1 Club | 2ksteeple | 6:42.92 | 1st · 1st on team | — | -0.043 | ★PR SR |