Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 28:44.6 | 107th · 1st on team | 86.0 | +0.000 | ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 30:47.2 | 136th · 10th on team | 82.5 | +0.025 | ★CR SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 30:52.1 | 57th · 9th on team | 81.1 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 27:38.8 | 30th · 1st on team | 90.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 32:11 | 32nd · 1st on team | 78.9 | +0.019 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 29:34 | 64th · 1st on team | 83.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 32:42 | 40th · 3rd on team | 76.8 | +0.007 | CR SR CSR RSR |
| 2023-09-09 | Newport News Park | 5000m | 33:05.4 | 11th · 5th on team | 74.7 | +0.000 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 31:32.9 | 102nd · 6th on team | 81.8 | +0.044 | ★CR R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 31:18.7 | 56th · 4th on team | 79.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 32:57 | 31st · 1st on team | 76.8 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-27 | CNU HS Captains Classic | 300mh | 1:05.36 | 11th · 1st on team | — | -0.030 | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 55mh | 11.57 | 22nd · 1st on team | — | -0.035 | |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 55mh | 11.47 | 8th · 1st on team | — | -0.024 | ★PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 55mh | 12.1 | 15th · 1st on team | — | -0.024 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 300m | 55.34 | 45th · 3rd on team | — | -0.024 | ★PR SR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 55mh | 11.94 | 7th · 1st on team | — | -0.024 | |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 55mh | 11.79 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2025-12-12 | CNU HS Winter Frolic | 55mh | 12.33 | 22nd · 1st on team | — | -0.043 | PR SR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 55mh | 12.41 | 9th · 1st on team | — | -0.024 | PR SR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 300m | 57.61 | 31st · 3rd on team | — | -0.024 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 100mh | 21.89 | 12th · 1st on team | — | -0.024 | ★PR SR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 300mh | 1:00.5 | 9th · 1st on team | — | -0.024 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | 300mh | 1:04.38 | 4th · 1st on team | — | -0.017 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 300mh | 1:09.15 | 16th · 1st on team | — | -0.030 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 100mh | 27.6 | 27th · 1st on team | — | -0.030 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 55m | 8.95 | 229th · 2nd on team | — | -0.035 | SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:50.39 | 15th · 2nd on team | — | -0.024 | ★PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 55m | 8.98 | 29th · 2nd on team | — | -0.024 | SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 55m | 9.02 | 32nd · 3rd on team | — | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Virginia State Catholic Championship | discus | 38-06 | — | — | -0.032 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | discus | 41-06.00 | — | — | -0.024 | |
| 2024-04-27 | Denbigh Patriots Track Classic | discus | 40-04 | — | — | -0.034 | |
| 2024-04-27 | Denbigh Patriots Track Classic | 200m | 33.63 | 61st · 1st on team | — | -0.034 | ★PR SR |
| 2024-04-27 | Denbigh Patriots Track Classic | 100m | 16.23 | 56th · 1st on team | — | -0.034 | ★PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | discus | 38-02.50 | — | — | -0.037 | |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 55m | 8.97 | 11th · 3rd on team | — | -0.024 | |
| 2023-12-09 | CNU HS Winter Frolic | 500m | 1:51.75 | 33rd · 3rd on team | — | -0.043 | PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 55m | 8.95 | 29th · 5th on team | — | -0.024 | PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 300m | 56.46 | 22nd · 6th on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Track 757 Invitational | shot | 16-09.75 | — | — | -0.030 | |
| 2023-04-22 | Track 757 Invitational | discus | 29-03 | — | — | -0.030 | |
| 2023-04-22 | Track 757 Invitational | 100m | 16.25 | 166th · 1st on team | — | -0.030 | PR SR |