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Alma Decker

King's (WA) · 11 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 127.2 2026 TF season
Best race 149.3 XC
Races 147
Seasons 6 2021 — 2026

RankedNation #5918·WA #202·WA D1A #2165·CASCADE #5·Team #3 ?

Rating scale ?

Cross Country

2025 XC 129.8

Unknown (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-24 Warren G. Magnuson Park 3218m 13:24.75 9th · 9th on team 126.5 +0.066 ★CR CSR
2025-11-14 Spokane Polo Grounds 5000m 19:24.1 96th · 1st on team 134.1 +0.010 ★PR ★CR SR CSR
2025-11-08 Sun Willows Golf Course 5000m 19:37.5 8th · 1st on team 135.0 +0.031 ★CR CSR
2025-11-01 South Whidbey Middle & High School 5000m 20:05.5 2nd · 1st on team 136.2 +0.051 ★CR CSR
2025-10-21 King's Roller Coaster Trail Run 3862m 14:37 1st · 1st on team 136.5 +0.027 ★PR ★CR SR CSR RSR
2025-10-11 PLU Meadows Disc Golf Course 5000m 19:26.1 12th · 1st on team 133.5 +0.010 PR ★CR SR CSR
2025-10-08 King's Roller Coaster Trail Run 6759m 29:59 1st · 1st on team 125.2 +0.056 ★PR ★CR SR CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 20:04.4 5th · 1st on team 132.1 +0.036 PR ★CR SR CSR
2025-10-01 King's Roller Coaster Trail Run 5954m 26:48 1st · 1st on team 122.0 +0.051 ★CR CSR
2025-09-27 King's Roller Coaster Trail Run 4828m 20:15.2 5th · 1st on team 130.4 +0.067 ★PR ★CR SR CSR
2025-09-20 South Whidbey Middle & High School 5000m 21:09.9 4th · 1st on team 129.0 +0.051 SR CSR
2025-09-16 King's Roller Coaster Trail Run 3218m 12:19 1st · 1st on team 135.1 +0.025 ★PR ★CR SR CSR RSR
2025-09-13 Civic Stadium 3218m 12:47.3 7th · 1st on team 131.2 +0.051 PR ★CR SR CSR RSR
2025-09-10 Granite Falls High School 5000m 21:33.69 9th · 1st on team 124.5 +0.041 SR CSR
2025-09-06 Lake Wilderness State Park 3000m 14:29 7th · 1st on team 125.4 +0.247 ★CR SR CSR
2025-09-05 King's Roller Coaster Trail Run 2011m 7:01 1st · 1st on team 130.7 -0.037 ★PR ★CR SR CSR RSR
2025-08-25 King's Schools 5954m 26:29 1st · 1st on team 119.0 +0.010 ★PR ★CR SR CSR RSR

2024 XC 123.8

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Sun Willows Golf Course 5000m 20:26 26th · 3rd on team 129.7 +0.031 PR CR SR CSR
2024-11-05 King's Schools 2011m 7:43 3rd · 3rd on team 123.4 +0.007 ★CR SR CSR
2024-11-02 South Whidbey Middle & High School 5000m 20:52.2 9th · 3rd on team 129.8 +0.051 CR CSR RSR
2024-10-26 Granite Falls High School 5000m 21:50.1 15th · 3rd on team 123.5 +0.041 CSR
2024-10-15 Warren G. Magnuson Park 5000m 24:35.4 40th · 3rd on team 106.8 +0.022 ★CR CSR
2024-10-12 PLU Meadows Disc Golf Course 5000m 20:47.7 27th · 2nd on team 125.8 +0.010 PR CR SR CSR
2024-10-05 Cedarcrest Golf Course 5000m 21:21.9 58th · 3rd on team 124.8 +0.029 SR CSR
2024-09-28 King's Roller Coaster Trail Run 4828m 20:49.93 4th · 2nd on team 128.0 +0.067 PR CR SR CSR RSR
2024-09-21 South Whidbey Middle & High School 5000m 21:34.8 10th · 1st on team 126.4 +0.051 SR CSR RSR
2024-09-12 King's Schools 4828m 21:41.01 6th · 2nd on team 124.0 +0.077 ★CR SR CSR
2024-09-07 Lake Wilderness State Park 3000m 14:55 10th · 2nd on team 126.1 +0.247 CR SR CSR RSR
2024-08-26 King's Schools 5954m 27:00 2nd · 2nd on team 117.0 +0.010 PR CR SR CSR RSR

2023 XC 122.8

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Sun Willows Golf Course 5000m 21:08.5 40th · 3rd on team 127.0 +0.031 CR CSR
2023-10-28 South Whidbey Middle & High School 5000m 20:58.6 11th · 3rd on team 130.0 +0.051 CR CSR RSR
2023-10-21 Granite Falls High School 5000m 20:57.2 9th · 3rd on team 129.1 +0.041 ★CR CSR RSR
2023-10-10 Osprey Park 5000m 22:27.2 6th · 2nd on team 116.7 +0.006 ★CR CSR
2023-10-07 PLU Meadows Disc Golf Course 5000m 20:52.2 24th · 2nd on team 127.0 +0.010 PR CR SR CSR
2023-09-30 Cedarcrest Golf Course 5000m 20:58.2 36th · 3rd on team 128.4 +0.029 PR ★CR SR CSR RSR
2023-09-26 King's Roller Coaster Trail Run 4828m 30:02.35 41st · 8th on team +0.067
2023-09-23 King's Roller Coaster Trail Run 4828m 20:52.58 5th · 3rd on team 128.3 +0.067 PR CR SR CSR RSR
2023-09-16 South Whidbey Middle & High School 5000m 22:32.6 19th · 3rd on team 122.7 +0.051 PR CR SR CSR
2023-09-12 Ingraham High School 5000m 23:15.6 16th · 4th on team 117.1 +0.046 PR ★CR SR CSR
2023-09-09 Lake Wilderness State Park 3000m 15:05 7th · 3rd on team 125.0 +0.247 CR SR CSR RSR
2023-08-23 King's Roller Coaster Trail Run 3218m 13:25 3rd · 3rd on team 121.2 +0.025 PR CR SR CSR RSR
2023-08-23 King's Roller Coaster Trail Run 1609m 6:19 3rd · 3rd on team 121.8 +0.057 ★PR ★CR SR CSR RSR
2023-08-23 King's Roller Coaster Trail Run 2011m 7:32 4th · 4th on team 119.6 -0.037 PR CR SR CSR
2023-08-23 King's Roller Coaster Trail Run 5954m 27:17 2nd · 2nd on team 120.1 +0.051 PR CR SR CSR
2023-08-23 King's Roller Coaster Trail Run 1609m 6:34 3rd · 3rd on team 117.2 +0.057
2023-08-23 King's Roller Coaster Trail Run 6759m 30:15 3rd · 3rd on team 124.9 +0.056 PR CR SR CSR RSR
2023-08-23 King's Roller Coaster Trail Run 1609m 6:49 3rd · 3rd on team 112.8 +0.057
2023-08-23 King's Roller Coaster Trail Run 1609m 6:28 3rd · 3rd on team 119.0 +0.057
2023-08-23 King's Roller Coaster Trail Run 3862m 16:09 3rd · 3rd on team 123.7 +0.027 PR CR SR CSR
2023-08-23 King's Roller Coaster Trail Run 3218m 13:21 3rd · 3rd on team 121.9 +0.025 PR CR SR CSR
2023-08-23 King's Roller Coaster Trail Run 3218m 13:05 3rd · 3rd on team 124.3 +0.025 PR CR SR CSR

2022 XC 129.5

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 South Whidbey Middle & High School 3000m 13:15.8 6th · 4th on team 120.5 -0.067 ★PR ★CR SR CSR
2022-10-08 Lakewood High School 2735m 11:35.1 6th · 3rd on team 120.7 -0.113 ★PR ★CR SR CSR
2022-09-29 Granite Falls High School 2735m 11:46.5 5th · 4th on team 121.4 -0.080 PR ★CR SR CSR
2022-09-24 King's Roller Coaster Trail Run 2574m 11:09.9 3rd · 3rd on team 129.1 -0.018 ★PR ★CR SR CSR
2022-09-17 South Whidbey Middle & High School 3000m 13:48 4th · 4th on team 116.9 -0.067 PR CR SR CSR
2022-08-24 King's Roller Coaster Trail Run 4000m 16:20.3 3rd · 3rd on team 149.3 +0.020 ★PR ★CR ★R SR CSR RSR
2022-08-24 King's Roller Coaster Trail Run 2011m 8:05 6th · 6th on team 133.8 -0.037 PR CR SR CSR
2022-08-24 King's Roller Coaster Trail Run 3862m 17:16 8th · 8th on team 137.0 +0.027 PR CR SR CSR
2022-08-24 King's Roller Coaster Trail Run 1609m 6:46 3rd · 3rd on team 136.9 +0.057 PR CR SR CSR

2021 XC 113.7

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Osprey Park 2735m 13:17 6th · 2nd on team 113.1 -0.046 ★CR CSR
2021-10-08 Lakewood HS 2735m 12:21.3 5th · 3rd on team 112.5 -0.113 PR ★CR SR CSR
2021-09-30 Granite Falls High School 2735m 12:41 5th · 4th on team 116.0 -0.080 PR CR SR CSR
2021-09-25 King's Roller Coaster Trail Run 2574m 12:32.5 5th · 4th on team 116.7 -0.018 PR CR R SR CSR RSR
2021-09-22 Lakewood HS 2574m 12:52.8 7th · 3rd on team 111.1 -0.008 PR ★CR SR CSR
2021-09-18 South Whidbey Middle & High School 3000m 14:32.5 7th · 4th on team 112.5 -0.067 PR CR R SR CSR RSR

Track & Field

2026 TF 121.1

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 WIAA 1B/2B/1A State Championship Meet (HS) 3200m 11:32.93 7th · 1st on team 127.4 -0.031
2026-05-21 1A District 1/2 Championships 3200m 11:28 4th · 1st on team 127.4 -0.038 ★PR SR RSR
2026-05-21 1A District 1/2 Championships 1600m 5:22.36 9th · 1st on team 125.9 -0.038
2026-05-14 District 2 Championships 400m 1:08.72 14th · 2nd on team -0.040 ★PR SR
2026-05-14 District 2 Championships 1600m 5:22.24 8th · 1st on team 125.6 -0.040 ★PR SR RSR
2026-05-14 District 2 Championships 3200m 11:31.53 3rd · 1st on team 126.5 -0.040 PR SR RSR
2026-05-02 16th Annual BCS Invitational 1600m 5:26.29 1st · 1st on team 123.6 -0.043 PR SR RSR
2026-04-30 King's, UP, BC, Bush, GF, Summit, EP @ SW 200m 32.83 22nd · 3rd on team -0.032 ★PR SR
2026-04-30 King's, UP, BC, Bush, GF, Summit, EP @ SW 800m 2:31.19 1st · 1st on team 121.1 -0.032 ★PR SR
2026-04-25 39th King's Invitational 3200m 11:49.77 3rd · 1st on team 123.2 -0.040 PR SR RSR
2026-04-25 39th King's Invitational 1600m 5:36.12 6th · 1st on team 120.4 -0.040
2026-04-23 ESC #5 1600m 6:02.3 4th · 1st on team 111.7 -0.040
2026-04-18 Cashmere Invitational 3000m 11:12.38 3rd · 1st on team 122.4 -0.031 ★PR SR RSR
2026-04-18 Cashmere Invitational 1500m 5:13.53 3rd · 1st on team 121.1 -0.031 ★PR SR
2026-04-16 BC, CPC, Heritage, Ketchikan, K, SW @ GF 800m 2:37.82 3rd · 1st on team 115.3 -0.038
2026-04-16 BC, CPC, Heritage, Ketchikan, K, SW @ GF 1600m 5:38.48 3rd · 1st on team 119.9 -0.038
2026-03-28 ESC meet #1 200m 32.95 26th · 1st on team -0.040 PR SR
2026-03-28 ESC meet #1 1600m 5:34.85 4th · 1st on team 120.9 -0.040 PR SR RSR
2026-03-28 ESC meet #1 800m 2:35.9 4th · 1st on team 116.5 -0.040 PR SR
2026-03-21 Curtis Viking Relays 2026 1600m 5:38.68 14th · 1st on team 120.6 -0.031 SR RSR
2026-03-14 Intersquad Meet 600m 1:49.91 1st · 1st on team -0.040 ★PR SR
2026-03-14 Intersquad Meet 1000m 3:32.88 1st · 1st on team 110.8 -0.040 ★PR SR RSR

2025 TF 116.7

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 1A District 1/2 Championships 1600m 5:36.62 12th · 2nd on team 120.5 -0.038 RSR
2025-05-22 1A District 1/2 Championships 3200m 12:08.53 8th · 1st on team 120.1 -0.038
2025-05-17 ESC Championships 400m 1:11.43 20th · 4th on team -0.040 PR SR
2025-05-17 ESC Championships 1600m 5:35.61 9th · 2nd on team 120.3 -0.040 PR SR RSR
2025-05-17 ESC Championships 3200m 12:08.33 7th · 1st on team 119.2 -0.040 PR SR
2025-05-03 15th Annual BCS Invitational 1600m 5:39.8 6th · 1st on team 118.6 -0.043 PR SR RSR
2025-05-01 ESC meet @ King's 1600m 6:12.11 13th · 2nd on team 108.7 -0.040
2025-04-26 38th King's Invite 1600m 5:52.19 4th · 1st on team 114.8 -0.040 SR
2025-04-26 38th King's Invite 3200m 12:29.94 3rd · 1st on team 116.9 -0.040 PR SR RSR
2025-04-24 Esc meet @ King's 100m 16.39 37th · 10th on team -0.040 ★PR SR
2025-04-24 Esc meet @ King's 200m 33.3 22nd · 10th on team -0.040 PR SR
2025-04-24 Esc meet @ King's 400m 1:12.75 8th · 2nd on team -0.040 PR SR
2025-04-17 CPC, Heritage, King's, and SW @ Granite Falls 800m 2:38.46 7th · 2nd on team 114.8 -0.038 PR SR
2025-04-12 Mt. Tahoma Track Festival 3200m 12:47.04 9th · 1st on team 113.2 -0.043 PR SR
2025-03-05 Time Trials & indoor meets 1mile 5:47.7 2nd · 2nd on team 116.7 -0.040 ★PR SR RSR
2025-03-05 Time Trials & indoor meets 300m 53.9 13th · 13th on team -0.040 ★PR SR

2024 TF 111.2

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Emerald Sound Championships 3200m 12:56.76 9th · 1st on team 113.3 -0.038 PR SR
2024-05-11 Emerald Sound Championships 1600m 5:54.71 17th · 3rd on team 114.8 -0.038 SR RSR
2024-05-03 The Liberty Twilight 3200m 13:13.24 23rd · 1st on team 109.4 -0.051
2024-04-27 Sunny and 70! Invitational 3200m 12:58.26 14th · 1st on team 112.4 -0.042 PR SR
2024-04-25 Emerald Sound @ King's 800m 2:45.83 4th · 2nd on team 110.5 -0.040
2024-04-20 37th King's Invite 3200m 13:08.2 8th · 1st on team 111.6 -0.040 PR SR
2024-04-20 37th King's Invite 1600m 6:10.06 8th · 1st on team 109.7 -0.040
2024-04-18 Emerald Sound @ King's 400m 1:14.13 20th · 6th on team -0.040 PR SR
2024-04-18 Emerald Sound @ King's 100m 16.51 24th · 11th on team -0.040 PR SR
2024-04-13 Cashmere Track & Field Invitational 3000m 12:28.45 7th · 1st on team 110.0 -0.031 PR SR
2024-04-11 BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls 800m 2:46.69 5th · 3rd on team 109.5 -0.038
2024-03-28 Emerald Sound @ King's 1600m 5:55.86 1st · 1st on team 114.7 -0.040 SR RSR
2024-03-21 Emerald Sound @ Sultan HS 1600m 6:11 2nd · 1st on team 110.0 -0.032 SR
2024-03-21 Emerald Sound @ Sultan HS 800m 2:51.36 5th · 2nd on team 107.1 -0.032
2024-02-13 Time Trials 2024 300m 54.6 12th · 12th on team -0.040 PR SR
2024-02-13 Time Trials 2024 600m 2:01.1 2nd · 2nd on team -0.040
2024-02-12 2024 Indoor Meets 600m 2:01.1 2nd · 2nd on team -0.040 PR SR
2024-02-12 2024 Indoor Meets 500m 1:39 2nd · 2nd on team -0.040 ★PR SR
2024-02-12 2024 Indoor Meets 800m 2:41 2nd · 2nd on team 113.3 -0.040 SR RSR
2024-02-12 2024 Indoor Meets 400m 1:16.14 4th · 4th on team -0.040 PR SR

2023 TF 119.9

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 Cascade League - Prelims/Finals 1600m 5:51 2nd · 2nd on team 125.1 -0.042 PR SR RSR
2023-05-25 Cascade League - Prelims/Finals 800m 2:40.2 1st · 1st on team 124.0 -0.042 PR SR
2023-05-17 Cascade League Meet NSCA @ King's 800m 2:47.36 2nd · 2nd on team 119.0 -0.040 PR SR
2023-05-17 Cascade League Meet NSCA @ King's 1600m 5:53.35 1st · 1st on team 124.8 -0.040 PR SR RSR
2023-05-10 Cascade League Meet @ King's 1600m 5:55.69 2nd · 2nd on team 123.6 -0.040 PR SR
2023-05-10 Cascade League Meet @ King's 800m 2:50.01 1st · 1st on team 116.9 -0.040
2023-05-03 NCA, King's and Sultan @ Granite Falls 1600m 5:58.13 2nd · 2nd on team 124.2 -0.029 PR SR RSR
2023-05-03 NCA, King's and Sultan @ Granite Falls 800m 2:49.83 1st · 1st on team 118.2 -0.029
2023-04-26 Sultan MS Meet 1600m 7:00.83 1st · 1st on team 105.1 -0.032 SR RSR
2023-04-26 Sultan MS Meet 800m 2:49.32 2nd · 2nd on team 118.0 -0.032 PR SR RSR

2022 TF 110.7

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 Sultan MS Meet lj DQ -0.032
2022-05-19 Sultan MS Meet 800m 3:05.29 2nd · 2nd on team 109.1 -0.032
2022-05-19 Sultan MS Meet 1600m 6:31 1st · 1st on team 114.0 -0.032
2022-05-11 Cascade League Meet @ King's 100mh 32.4 14th · 6th on team -0.040
2022-05-11 Cascade League Meet @ King's 1600m 6:29.32 2nd · 2nd on team 113.5 -0.040
2022-05-11 Cascade League Meet @ King's 800m 3:02.58 2nd · 2nd on team 109.7 -0.040 PR SR
2022-05-04 Granite Falls Middle School hj NH -0.029
2022-05-04 Granite Falls Middle School 400m 1:26.22 2nd · 2nd on team -0.029 PR SR
2022-05-04 Granite Falls Middle School 800m 3:06.49 3rd · 3rd on team 108.1 -0.029 PR SR
2022-05-04 Granite Falls Middle School 1600m 6:29.27 2nd · 2nd on team 114.3 -0.029 PR SR RSR
2022-04-27 King's, Northshore, S. Whidbey @ Coupeville 100mh 24.67 10th · 4th on team -0.030 ★PR SR
2022-04-27 King's, Northshore, S. Whidbey @ Coupeville 800m 3:07.44 1st · 1st on team 107.4 -0.030 PR SR RSR
2022-04-27 King's, Northshore, S. Whidbey @ Coupeville 1600m 6:46.82 2nd · 2nd on team 109.2 -0.030 PR SR RSR