Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 24:26.1 | 74th · 2nd on team | 107.6 | +0.032 | ★CR CSR |
| 2023-10-21 | Southside Park | 6000m | 23:09.1 | 44th · 2nd on team | 108.8 | -0.013 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:14.5 | 125th · 2nd on team | 103.0 | +0.002 | ★CR CSR |
| 2023-09-30 | Columbia College XC Course | 6000m | 23:54.1 | 8th · 2nd on team | 108.2 | +0.013 | PR ★CR SR CSR |
| 2023-09-15 | Kennedy Trails | 5000m | 19:40.7 | 59th · 2nd on team | 109.5 | +0.022 | ★PR ★CR SR CSR |
| 2023-09-09 | Walters State Community College | 5000m | 20:24 | 4th · 2nd on team | 111.3 | +0.077 | ★CR ★R CSR RSR |
| 2023-09-01 | Milliken Arboretum | 5000m | 20:11.4 | 89th · 2nd on team | 108.1 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Salisbury Community Park | 6000m | 27:28.3 | 58th · 4th on team | 97.7 | +0.048 | PR ★CR SR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 20:03.8 | 46th · 2nd on team | 105.2 | -0.004 | PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 20:43.3 | 23rd · 2nd on team | 102.9 | — | PR ★CR SR CSR |
| 2022-09-30 | Milligan University | 4828m | 20:01.6 | 8th · 2nd on team | 102.3 | +0.018 | ★PR ★CR SR CSR |
| 2022-09-10 | Walters State CC Course | 5000m | 21:14.4 | 6th · 2nd on team | 108.4 | +0.077 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 5:03.07 | 28th · 1st on team | 107.8 | -0.026 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:32.28 | 32nd · 2nd on team | 104.7 | -0.026 | |
| 2024-04-20 | Catamount Classic | 800m | 2:28.19 | 23rd · 2nd on team | 107.4 | -0.025 | SR |
| 2024-04-20 | Catamount Classic | 1500m | 5:06.45 | 18th · 1st on team | 106.3 | -0.025 | |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 5000m | 19:58.46 | 1st · 1st on team | 101.1 | -0.028 | |
| 2024-03-30 | Blue Bear Invite | 1500m | 5:14.55 | 8th · 1st on team | 103.8 | -0.024 | |
| 2024-03-30 | Blue Bear Invite | 3000m | 11:29.26 | 1st · 1st on team | 102.0 | -0.024 | |
| 2024-03-23 | Montreat Open | 1500m | 5:01.39 | 19th · 1st on team | 108.4 | -0.024 | ★PR SR RSR |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 5:09.69 | 10th · 1st on team | 103.5 | -0.035 | SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 19:10.83 | 9th · 1st on team | 104.7 | -0.035 | ★PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 11:13.32 | 27th · 1st on team | 103.5 | -0.039 | |
| 2024-02-02 | Meet results → | Women's Mile | 5:41.34 | 11th · 1st on team | 102.7 | — | ★PR SR |
| 2024-02-02 | Meet results → | Women's 3000 Meters | 11:07.37 | 8th · 1st on team | 106.1 | — | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 11:10.61 | 22nd · 1st on team | 106.0 | -0.031 | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:33.29 | 17th · 1st on team | 105.5 | -0.031 | ★PR SR |
| 2024-01-13 | Mondo College Invitational | 1mile | 5:50.53 | 15th · 1st on team | 100.4 | -0.039 | PR SR |
| 2024-01-13 | Mondo College Invitational | 3000m | 11:11.29 | 14th · 1st on team | 103.8 | -0.039 | PR SR |
| 2023-12-02 | Commonwealth College Opener | 3000m | 11:17.72 | 10th · 1st on team | 103.9 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 5:03.66 | 28th · 3rd on team | 107.5 | -0.026 | PR SR |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 1500m | 5:06.33 | 3rd · 2nd on team | 106.3 | -0.026 | PR SR |
| 2023-04-15 | Catamount Classic | 1500m | 5:13.5 | 23rd · 2nd on team | 104.1 | -0.025 | PR SR RSR |
| 2023-04-15 | Catamount Classic | 800m | 2:28 | 26th · 2nd on team | 107.7 | -0.025 | ★PR SR RSR |
| 2023-04-08 | Flames Invitational | 800m | 2:35.62 | 53rd · 2nd on team | 101.7 | -0.032 | |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 5:15.81 | 61st · 2nd on team | — | — | ★PR SR |
| 2023-03-25 | Montreat College Open | 5000m | 20:08.32 | 9th · 2nd on team | 102.3 | -0.024 | PR SR |
| 2023-03-18 | Trojan Opener | 800m | 2:39.3 | 12th · 1st on team | 100.0 | -0.026 | |
| 2023-03-18 | Trojan Opener | 1500m | 5:16.56 | 14th · 2nd on team | 102.9 | -0.026 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 800m | 2:34.78 | 32nd · 2nd on team | 103.1 | -0.039 | |
| 2023-02-04 | Winter Relays | 800m | 2:38.46 | 26th · 2nd on team | 100.5 | -0.031 | |
| 2023-02-04 | Winter Relays | 300m | 49.15 | 11th · 3rd on team | — | -0.031 | ★PR SR |
| 2023-01-28 | Winter Classic | 800m | 2:33.3 | 38th · 2nd on team | 103.8 | -0.031 | PR SR RSR |
| 2023-01-28 | Winter Classic | 1000m | 3:27.58 | 7th · 2nd on team | 99.1 | -0.031 | ★PR SR |
| 2023-01-20 | Meet results → | Women's Mile | 6:02.08 | 56th · 1st on team | 96.7 | — | PR SR RSR |
| 2023-01-14 | Meet results → | Women's Mile | 6:17.47 | 33rd · 1st on team | 93.8 | — | PR SR RSR |
| 2022-12-03 | Commonwealth College Opener | 3000m | 12:47.63 | 16th · 2nd on team | 92.2 | -0.041 | PR SR RSR |