Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 22:12.8 | 47th · 6th on team | 115.8 | +0.020 | ★CR CSR RSR |
| 2025-11-07 | Sequoyah Hills Park | 6000m | 21:46.9 | 10th · 7th on team | 113.9 | -0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 18:12.4 | 13th · 6th on team | 113.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State Cross Country Course | 6000m | 22:44.9 | 37th · 5th on team | — | +0.016 | ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 22:45 | 38th · 5th on team | 112.7 | +0.016 | ★CR CSR RSR |
| 2025-09-26 | Steele Creek Course | 5000m | 19:59.7 | 6th · 6th on team | 108.7 | +0.030 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:59.8 | 70th · 8th on team | 109.4 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 22:20.2 | 62nd · 5th on team | 115.2 | +0.013 | ★CR CSR RSR |
| 2024-11-08 | Sequoyah Park | 6000m | 21:55.6 | 7th · 4th on team | 113.4 | -0.021 | PR ★CR SR CSR RSR |
| 2024-10-25 | Sequoyah Park | 5000m | 18:43.8 | 26th · 7th on team | 111.7 | -0.004 | SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 24:16.4 | 136th · 8th on team | 107.2 | +0.024 | ★CR CSR |
| 2024-09-21 | Boys & Girls Club of America | 5000m | 19:12.5 | 7th · 7th on team | 111.2 | +0.018 | ★CR SR CSR |
| 2024-09-13 | Appalachian State University | 6000m | 22:49.3 | 38th · 5th on team | 112.6 | +0.016 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:26.8 | 88th · 6th on team | 112.6 | +0.036 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 22:05 | 11th · 6th on team | 112.6 | -0.021 | PR CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 18:27.6 | 11th · 6th on team | 113.9 | -0.004 | PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:42.2 | 33rd · 5th on team | 111.5 | +0.002 | PR ★CR SR CSR |
| 2023-09-22 | Milligan University | 4828m | 18:29.6 | 7th · 6th on team | 112.3 | +0.018 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 5000m | 19:21.5 | 34th · 5th on team | 108.8 | -0.001 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 5000m | 20:12.3 | 30th · 11th on team | 104.9 | -0.004 | ★CR CSR RSR |
| 2022-10-21 | Sequoyah Park | 5000m | 20:42.8 | 61st · 13th on team | 101.8 | -0.004 | CR CSR |
| 2022-09-23 | McAlpine Park | 5000m | 20:11 | 70th · 8th on team | 104.1 | -0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Sanders Ferry Park | 5000m | 21:22.9 | 109th · 1st on team | 118.8 | +0.013 | |
| 2021-10-26 | Cedars of Lebanon State Park | 5000m | 20:31.2 | 5th · 1st on team | 123.2 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Buckner City Park | 5000m | 21:22.5 | 31st · 1st on team | 120.3 | +0.021 | ★CR CSR |
| 2021-10-09 | Sanders Ferry Park | 5000m | 21:07.5 | 4th · 1st on team | 121.4 | +0.013 | ★CR CSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 21:08 | 94th · 1st on team | 116.5 | -0.012 | ★CR CSR |
| 2021-09-16 | Cedars of Lebanon State Park | 5000m | 21:26.2 | 4th · 1st on team | 119.0 | +0.014 | CR CSR |
| 2021-09-11 | Riverdale HS | 5000m | 21:28.5 | 3rd · 1st on team | 121.0 | +0.021 | ★CR CSR |
| 2021-08-28 | The Hermitage | 5000m | 20:34.2 | 13th · 1st on team | 122.6 | -0.001 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 22:10.3 | 225th · 146th on team | 113.3 | +0.000 | ★CR CSR |
| 2020-10-27 | To Be Updated Later | 5000m | 21:55.7 | 16th · 1st on team | 116.3 | — | ★CR R CSR RSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 21:52.3 | 131st · 1st on team | 113.2 | -0.012 | CR SR CSR RSR |
| 2020-09-08 | Henry Horton State Park | 5000m | 22:35.7 | 2nd · 1st on team | 112.7 | -0.002 | ★CR SR CSR RSR |
| 2020-08-29 | Warren County MS | 5000m | 23:36 | 3rd · 1st on team | 108.3 | +0.016 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Cedars of Lebanon State Park | 5000m | 23:46.4 | 44th · 2nd on team | 106.3 | +0.014 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Cedars of Lebanon State Park | 5000m | 21:37.6 | 14th · 1st on team | 116.2 | +0.014 | PR CR R SR CSR RSR |
| 2018-09-11 | Coffee Co. High School | 5000m | 22:22.2 | 1st · 1st on team | 110.0 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | 3rd Annual Tornado Classic | 5000m | 18:59.15 | 1st · 1st on team | 108.0 | -0.014 | |
| 2026-03-20 | Montreat Open | 5000m | 18:40.51 | 5th · 2nd on team | 108.9 | -0.022 | SR |
| 2026-02-19 | AAC Championships | 3000m | 10:53.34 | 11th · 6th on team | 107.9 | -0.040 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 5:45.25 | 10th · 3rd on team | 102.8 | -0.030 | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:25.65 | 14th · 3rd on team | 112.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | VMI Invitational | 5000m | 18:50.3 | 4th · 1st on team | 107.0 | -0.031 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 3000m | 10:59.21 | 8th · 4th on team | 105.6 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 5:10.09 | 12th · 8th on team | 104.3 | -0.035 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 10-km | 39:34.28 | 5th · 3rd on team | 106.7 | -0.035 | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 18:58.52 | 8th · 5th on team | 106.0 | -0.035 | |
| 2024-03-23 | Montreat Open | 1500m | 5:07.06 | 27th · 7th on team | 106.4 | -0.024 | |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 5:00.58 | 6th · 5th on team | 106.6 | -0.035 | ★PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 18:23.89 | 3rd · 3rd on team | 109.1 | -0.035 | |
| 2024-03-02 | NAIA Indoor Championships | 3000m | 10:49.33 | 30th · 5th on team | 107.2 | -0.033 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:27.82 | 4th · 3rd on team | 107.3 | -0.039 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 5000m | 18:12.24 | 3rd · 3rd on team | 110.7 | -0.039 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 10:32.71 | 3rd · 3rd on team | 110.2 | -0.039 | |
| 2024-02-08 | JDL College Team Challenge | 1mile | 5:17.57 | 1st · 1st on team | 110.8 | -0.039 | ★PR SR |
| 2024-01-27 | Camel City Invitational | 3000m | 10:20.95 | 14th · 3rd on team | 112.3 | -0.039 | ★PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 5:21.03 | 3rd · 2nd on team | 110.6 | -0.030 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:29.72 | 7th · 3rd on team | 107.3 | -0.030 | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 10:27.79 | 4th · 4th on team | 111.2 | -0.039 | PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:12.05 | 4th · 4th on team | 112.0 | -0.028 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 1500m | 5:07.03 | 11th · 5th on team | 106.6 | -0.024 | PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 5000m | 19:17.85 | 5th · 4th on team | 106.5 | -0.024 | PR SR |
| 2023-04-01 | Race results → | 3000m | 11:39.11 | 4th · 2nd on team | 99.5 | — | |
| 2023-04-01 | Race results → | 1500m | 5:11.05 | 7th · 3rd on team | 104.0 | — | PR SR |
| 2023-03-25 | Montreat College Open | 5000m | 20:16.45 | 11th · 3rd on team | 101.6 | -0.024 | PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1000m | 3:13.98 | 8th · 4th on team | 106.3 | -0.039 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 11:15.12 | 8th · 6th on team | 103.4 | -0.039 | |
| 2023-01-28 | Winter Classic | 1000m | 3:13.15 | 2nd · 1st on team | 106.5 | -0.031 | ★PR SR RSR |
| 2023-01-28 | Winter Classic | 3000m | 11:04.77 | 24th · 4th on team | 107.0 | -0.031 | PR SR RSR |
| 2022-12-04 | JDL Early Bird | 1mile | 5:34.14 | 12th · 2nd on team | 105.9 | -0.039 | PR SR RSR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 11:22.3 | 4th · 3rd on team | 103.1 | -0.028 | PR SR RSR |
| 2022-11-29 | Meet results → | Women's 3000 Meters | 11:22.3 | 4th · 3rd on team | 102.4 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 5:38 | 13th · 2nd on team | 121.6 | -0.037 | PR SR |
| 2022-05-03 | TSSAA D-I Section 2AAA- District 1 | 1600m | 5:54 | 2nd · 1st on team | 117.8 | -0.022 | |
| 2022-05-03 | TSSAA D-I Section 2AAA- District 1 | 3200m | 12:38.14 | 3rd · 2nd on team | 118.8 | -0.022 | SR |
| 2022-03-26 | Early Bird Championship | 1600m | 5:48.23 | 3rd · 1st on team | 119.1 | -0.028 | SR |
| 2022-03-26 | Early Bird Championship | 3200m | 13:12.51 | 1st · 1st on team | 112.5 | -0.028 | |
| 2022-03-19 | Siegel's HS Season Opener | 3200m | 12:42.24 | 5th · 1st on team | 118.1 | -0.022 | SR |
| 2022-03-19 | Siegel's HS Season Opener | 1600m | 6:08.35 | 16th · 1st on team | 113.3 | -0.022 | SR |
| 2022-02-05 | Louisville Indoor Games | 2miles | 12:14.17 | 14th · 7th on team | 123.1 | -0.041 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | TSSAA Section 2 Sectional - Large Schools | 1600m | 5:39.32 | 7th · 1st on team | 122.0 | -0.028 | ★PR R SR RSR |
| 2021-05-07 | TSSAA Section 2 Sectional - Large Schools | 3200m | 12:36.99 | 8th · 1st on team | 118.2 | -0.028 | |
| 2021-04-30 | Sub Sectional District 8 | 3200m | 12:41.5 | 1st · 1st on team | 120.6 | -0.008 | R RSR |
| 2021-04-30 | Sub Sectional District 8 | 1600m | 5:48.79 | 1st · 1st on team | 121.6 | -0.008 | PR R SR RSR |
| 2021-04-23 | Senior Night Invitational | 800m | 2:43.22 | 1st · 1st on team | 115.4 | -0.018 | |
| 2021-04-23 | Senior Night Invitational | 3200m | 12:33.05 | 2nd · 1st on team | 120.4 | -0.018 | ★PR R SR RSR |
| 2021-04-23 | Senior Night Invitational | 1600m | 5:52.41 | 2nd · 1st on team | 118.9 | -0.018 | PR SR |
| 2021-04-06 | Blackman Half and Half #1 | 3000m | 11:57.5 | 1st · 1st on team | 117.7 | -0.019 | PR R SR RSR |
| 2021-04-06 | Blackman Half and Half #1 | 800m | 2:37.71 | 2nd · 1st on team | 119.2 | -0.019 | PR R SR RSR |
| 2021-03-20 | Meet at the Creek | 1600m | 5:57.24 | 7th · 1st on team | 117.3 | -0.018 | PR R SR RSR |
| 2021-03-20 | Meet at the Creek | 3200m | 13:22.78 | 5th · 1st on team | 113.0 | -0.018 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | TSSAA D-I Section 2 Large Schools | 3200m | 13:54.35 | 10th · 1st on team | 107.9 | -0.022 | PR SR |
| 2019-05-10 | TSSAA D-I Section 2 Large Schools | 1600m | 6:06.06 | 8th · 1st on team | 114.0 | -0.022 | PR SR |
| 2019-05-03 | TSSAA D-I Sec. 2 - Sub-Section/District 4 | 3200m | 14:05.04 | 2nd · 1st on team | 108.4 | -0.008 | |
| 2019-05-03 | TSSAA D-I Sec. 2 - Sub-Section/District 4 | 1600m | 6:10.27 | 3rd · 1st on team | 114.6 | -0.008 | PR SR RSR |
| 2019-04-27 | Coffee County Presents The Night of Miles | 3200m | 13:58.79 | 2nd · 1st on team | 109.0 | -0.011 | |
| 2019-04-27 | Coffee County Presents The Night of Miles | 1mile | 6:27.16 | 4th · 2nd on team | 110.1 | -0.011 | PR SR |
| 2019-04-06 | CCS FastBreak Invitational | 1600m | 6:12.94 | 17th · 1st on team | 111.4 | -0.026 | PR SR RSR |
| 2019-04-06 | CCS FastBreak Invitational | 3200m | 13:57.42 | 9th · 1st on team | 107.1 | -0.026 | PR SR |