Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Sequoyah Park | 8000m | 27:37.5 | 93rd · 17th on team | 101.4 | -0.011 | ★CR SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 27:49.6 | 24th · 7th on team | 100.6 | -0.004 | ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 28:10.4 | 64th · 10th on team | 102.9 | +0.028 | ★CR CSR |
| 2023-09-01 | Appalachian State University | 8000m | 28:03.5 | 89th · 14th on team | 103.2 | +0.025 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 8000m | 28:11.7 | 47th · 16th on team | 102.1 | +0.009 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 8000m | 28:22.6 | 81st · 19th on team | 98.9 | -0.011 | CR CSR |
| 2022-09-30 | Milligan University | 4828m | 16:28.2 | 19th · 13th on team | 101.1 | +0.018 | ★PR ★CR SR CSR |
| 2022-09-23 | McAlpine Park | 8000m | 27:27 | 63rd · 11th on team | 103.5 | -0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Smith River Sports Complex | 8000m | 29:49 | 4th · 2nd on team | 92.3 | -0.043 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 27:28.6 | 34th · 2nd on team | 103.7 | -0.000 | PR ★CR SR CSR |
| 2021-10-01 | Costal Carolina U - Hackler Course | 8000m | 28:37.5 | 42nd · 2nd on team | 100.9 | +0.007 | ★CR CSR |
| 2021-09-18 | Winthrop Farm | 8000m | 29:29.7 | 42nd · 4th on team | 100.1 | +0.015 | ★CR CSR |
| 2021-09-04 | Salisbury Park | 8000m | 27:57.8 | 18th · 2nd on team | 106.8 | +0.035 | PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Lakeside Municipal Golf Course | 8000m | 30:52.1 | 124th · 5th on team | 97.5 | +0.049 | ★CR CSR |
| 2020-10-31 | Smith River Sports Complex | 8047m | 32:44 | 14th · 6th on team | 53.6 | -0.043 | ★PR ★CR SR CSR |
| 2020-10-17 | Tryon International Equestrian Center | 8000m | 30:03.3 | 11th · 5th on team | 98.6 | +0.024 | ★CR R CSR RSR |
| 2020-10-17 | Tryon International Equestrian Center | 8000m | 30:03.3 | 11th · 5th on team | 98.6 | +0.024 | |
| 2020-10-03 | Par Tee Golf Center | 8000m | 29:13.6 | 38th · 5th on team | 96.2 | -0.021 | PR ★CR SR CSR |
| 2020-09-18 | Montreat College | 6437m | 23:43.3 | 27th · 4th on team | 98.4 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Montreat Open | 5000m | 16:26.47 | 23rd · 7th on team | 101.3 | -0.024 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Winter Classic | 3000m | 9:31.92 | 31st · 4th on team | 101.8 | -0.031 | ★PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 4:50.68 | 10th · 3rd on team | 100.1 | -0.014 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | NC A&T Aggie Classic | 5000m | 17:05.05 | 8th · 2nd on team | 97.0 | -0.039 | SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 5000m | 17:30.57 | 36th · 3rd on team | 96.6 | -0.028 | SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 3000m | 9:54.82 | 11th · 3rd on team | 98.1 | -0.036 | PR SR RSR |
| 2022-02-05 | Liberty Open | 1mile | 4:59.09 | 42nd · 2nd on team | 96.0 | -0.035 | SR RSR |
| 2022-01-30 | Vince Brown Invitational | 3000m | 10:04.8 | 18th · 2nd on team | 94.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Liberty Twilight Qualifier | 5000m | 17:19.64 | 21st · 2nd on team | 97.1 | -0.033 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 16:36.83 | 44th · 1st on team | 100.0 | -0.036 | PR SR |
| 2021-04-10 | The Trojan Relays | 800m | 2:07.5 | 15th · 3rd on team | 102.3 | -0.027 | ★PR R SR RSR |
| 2021-04-10 | The Trojan Relays | 1500m | 4:21.89 | 17th · 3rd on team | 102.3 | -0.027 | ★PR SR |
| 2021-04-02 | Vertklasse Meeting | 5000m | 16:58.49 | 20th · 2nd on team | 98.3 | -0.026 | |
| 2021-03-27 | Trojan Challenge | 5000m | 16:44.66 | 10th · 2nd on team | 100.2 | -0.027 | PR SR |
| 2021-03-20 | Alan Connie Shamrock Invitational | 1mile | 4:52.63 | 22nd · 2nd on team | 100.2 | -0.028 | PR R SR RSR |
| 2021-03-20 | Alan Connie Shamrock Invitational | 5000m | 16:54.82 | 22nd · 2nd on team | 100.0 | -0.028 | PR SR |
| 2021-03-12 | Meet results → | Men's 3000 Meters | 9:58.02 | 11th · 3rd on team | 96.8 | — | ★PR SR |
| 2021-02-06 | Rams February Invite | 1mile | 4:55 | 27th · 2nd on team | 97.8 | -0.035 | PR SR RSR |
| 2021-02-06 | Rams February Invite | 800m | 2:13.36 | 13th · 4th on team | 97.2 | -0.035 | PR SR |
| 2021-01-30 | VMI Winter Relays | 1mile | 5:05.74 | 20th · 2nd on team | 95.0 | -0.031 | |
| 2021-01-23 | VMI Team Challenge | 1mile | 5:04.96 | 18th · 2nd on team | 95.2 | -0.031 | PR SR RSR |
| 2021-01-23 | VMI Team Challenge | 800m | 2:22.44 | 15th · 2nd on team | 91.7 | -0.031 | PR SR |