Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 20:43.6 | 2nd · 1st on team | 126.3 | -0.061 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 6000m | 19:59.1 | 1st · 1st on team | 129.0 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 16:58.4 | 1st · 1st on team | 127.9 | -0.051 | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 21:17.3 | 2nd · 1st on team | 120.4 | -0.082 | SR CSR |
| 2025-09-26 | Steele Creek Course | 5000m | 18:20.7 | 1st · 1st on team | 124.5 | +0.005 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:16.5 | 7th · 1st on team | 130.8 | -0.015 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 21:03 | 5th · 1st on team | 123.0 | -0.078 | ★CR CSR |
| 2024-11-08 | Sequoyah Park | 6000m | 21:32.2 | 6th · 3rd on team | 120.0 | -0.080 | CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 17:22.3 | 2nd · 1st on team | 126.8 | -0.051 | SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:09.6 | 15th · 2nd on team | 120.7 | -0.049 | ★CR CSR |
| 2024-09-21 | Boys & Girls Club of America | 5000m | 17:44.4 | 1st · 1st on team | 127.3 | -0.027 | ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 20:59.9 | 5th · 1st on team | 122.2 | -0.082 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 22:19 | 21st · 3rd on team | 121.3 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 20:55.6 | 1st · 1st on team | 123.5 | -0.080 | PR ★CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 17:35.4 | 2nd · 2nd on team | 125.8 | -0.051 | CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 17:25.1 | 3rd · 1st on team | 130.1 | -0.015 | ★CR SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 17:37.3 | 1st · 1st on team | 118.2 | -0.077 | ★PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 22:00.7 | 7th · 1st on team | 118.0 | -0.084 | PR ★CR SR CSR |
| 2023-09-01 | Appalachian State University | 5000m | 17:48.3 | 3rd · 1st on team | 123.1 | -0.060 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 17:33.5 | 8th · 1st on team | 132.4 | -0.004 | ★CR ★R CSR RSR |
| 2022-11-04 | Columbia College XC Course | 5000m | 17:28.6 | 1st · 1st on team | 125.3 | -0.070 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 17:21.2 | 2nd · 1st on team | 128.0 | -0.051 | PR ★CR R SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 17:22.2 | 4th · 1st on team | 127.2 | — | PR ★CR R SR CSR RSR |
| 2022-09-23 | McAlpine Park | 5000m | 17:36 | 2nd · 1st on team | 123.9 | -0.076 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 3ksteeple | 10:48.68 | 5th · 2nd on team | — | -0.036 | |
| 2026-05-20 | NAIA Outdoor National Championships | 800m | 2:14.63 | 23rd · 2nd on team | 116.7 | -0.036 | |
| 2026-05-20 | NAIA Outdoor National Championships | 800m | 2:09.18 | 8th · 1st on team | 121.6 | -0.036 | SR |
| 2026-05-20 | NAIA Outdoor National Championships | 3ksteeple | 10:24.05 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-09 | Lee University Last Chance | 1500m | 4:26.26 | 2nd · 1st on team | 121.0 | -0.037 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 1500m | 4:37.73 | 1st · 1st on team | 116.4 | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 800m | 2:13.87 | 1st · 1st on team | 117.7 | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 3ksteeple | 10:37.23 | 1st · 1st on team | — | -0.033 | PR SR |
| 2026-04-10 | Tennessee Invitational | 5000m | 17:16.79 | 2nd · 1st on team | 115.4 | -0.042 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:23.9 | 47th · 1st on team | 121.7 | -0.039 | SR |
| 2026-03-26 | Raleigh Relays | 800m | 2:11.16 | 62nd · 1st on team | 119.3 | -0.039 | SR |
| 2026-03-20 | Montreat Open | 800m | 2:12.25 | 1st · 1st on team | 119.2 | -0.033 | SR |
| 2026-03-07 | NAIA Indoor Championships | 3000m | 9:45.69 | 1st · 1st on team | 118.8 | -0.053 | |
| 2026-02-19 | AAC Championships | 1mile | 4:50.27 | 1st · 1st on team | 118.8 | -0.050 | |
| 2026-02-19 | AAC Championships | 3000m | 9:45.43 | 1st · 1st on team | 119.2 | -0.050 | |
| 2026-02-19 | AAC Championships | 1000m | 2:49.39 | 1st · 1st on team | 118.5 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:45.42 | 2nd · 1st on team | 120.8 | -0.050 | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 1000m | 2:48.45 | 4th · 1st on team | 119.2 | -0.050 | ★PR SR |
| 2025-12-12 | 'Twas the Meet Before Christmas | 1mile | 4:48.04 | 1st · 1st on team | 119.6 | -0.050 | PR SR |
| 2025-12-12 | 'Twas the Meet Before Christmas | 200m | 36.93 | 3rd · 2nd on team | — | -0.050 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:23.37 | 1st · 1st on team | 123.6 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 1500m | 4:23.1 | 2nd · 1st on team | 124.0 | -0.031 | RSR |
| 2025-05-21 | NAIA Outdoor National Championships | 800m | 2:11.85 | 16th · 1st on team | 121.1 | -0.031 | |
| 2025-05-21 | NAIA Outdoor National Championships | 1500m | 4:35.66 | 13th · 2nd on team | 118.3 | -0.031 | |
| 2025-05-10 | Lee Last Chance | 800m | 2:09.07 | 3rd · 1st on team | 121.8 | -0.037 | ★PR SR |
| 2025-04-17 | AAC Championships | 1500m | 4:31.22 | 1st · 1st on team | 118.2 | -0.039 | |
| 2025-04-17 | AAC Championships | 5000m | 16:57.25 | 2nd · 1st on team | 118.2 | -0.039 | ★PR SR |
| 2025-04-17 | AAC Championships | 800m | 2:11.1 | 1st · 1st on team | 119.3 | -0.039 | PR SR |
| 2025-04-04 | Tennessee Invitational | 800m | 2:11.48 | 2nd · 1st on team | 119.2 | -0.042 | PR SR |
| 2025-03-29 | Raleigh Relays | 800m | 2:12.07 | 73rd · 1st on team | 118.7 | -0.039 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:21.46 | 40th · 1st on team | 123.0 | -0.039 | ★PR SR RSR |
| 2025-03-21 | Lee University Invitational | 5000m | 17:12.13 | 5th · 1st on team | 116.4 | -0.037 | SR |
| 2025-03-01 | NAIA Indoor National Championships | 3000m | 10:08.88 | 13th · 2nd on team | 114.0 | -0.053 | |
| 2025-03-01 | NAIA Indoor National Championships | 3000m | 9:38.57 | 1st · 1st on team | 119.9 | -0.053 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 600m | 1:37.38 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 9:48.47 | 1st · 1st on team | 117.5 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1000m | 2:52.74 | 2nd · 1st on team | 118.0 | -0.046 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 2:54.34 | 1st · 1st on team | 118.3 | -0.035 | SR |
| 2025-01-24 | VMI Invitational | 3000m | 9:35.84 | 1st · 1st on team | 122.7 | -0.036 | PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 800m | 2:13.38 | 3rd · 1st on team | 117.6 | -0.042 | SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1mile | 4:54.1 | 6th · 1st on team | 118.1 | -0.042 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:49.29 | 2nd · 1st on team | 117.4 | -0.046 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:57.36 | 3rd · 1st on team | 117.4 | -0.046 | SR RSR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 17:25.85 | 3rd · 2nd on team | 115.0 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 4:42.29 | 2nd · 2nd on team | 113.7 | -0.043 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 3ksteeple | 11:39.28 | 1st · 1st on team | — | -0.043 | PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 4:41.13 | 2nd · 2nd on team | 113.1 | -0.043 | SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 17:52.04 | 2nd · 2nd on team | 111.5 | -0.043 | |
| 2024-03-02 | NAIA Indoor Championships | 1mile | 4:57.05 | 5th · 1st on team | 117.5 | -0.036 | |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 18:17.08 | 30th · 1st on team | 109.4 | -0.036 | |
| 2024-03-02 | NAIA Indoor Championships | 1mile | 4:59.44 | 8th · 2nd on team | 116.5 | -0.036 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 800m | 2:16.2 | 1st · 1st on team | 116.0 | -0.046 | SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1000m | 2:56.35 | 1st · 1st on team | 115.8 | -0.046 | SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:01.22 | 1st · 1st on team | 115.9 | -0.046 | |
| 2024-02-10 | Music City Challenge | 1mile | 4:55.08 | 35th · 1st on team | 117.1 | -0.045 | SR |
| 2024-01-27 | Camel City Invitational | 3000m | 9:48.24 | 4th · 2nd on team | 117.6 | -0.046 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 1000m | 2:58.5 | 1st · 1st on team | 115.8 | -0.035 | SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:20.32 | 1st · 1st on team | 113.9 | -0.035 | SR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 10:17.41 | 2nd · 2nd on team | 112.2 | -0.046 | PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 17:22.57 | 1st · 1st on team | 116.4 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 1500m | 4:35.7 | 9th · 1st on team | 118.1 | -0.031 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 1500m | 4:38.92 | 16th · 2nd on team | 116.8 | -0.031 | |
| 2023-05-13 | Lee University Last Chance | 1500m | 4:32.5 | 5th · 1st on team | 118.7 | -0.037 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:16.65 | 1st · 1st on team | 116.2 | -0.030 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 1500m | 4:39.29 | 1st · 1st on team | 116.5 | -0.030 | |
| 2023-04-08 | Flames Invitational | 5000m | 17:11.12 | 6th · 1st on team | 117.3 | -0.037 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 800m | 2:11.74 | 42nd · 1st on team | 119.6 | -0.039 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:32.13 | 85th · 1st on team | 118.7 | -0.039 | PR SR |
| 2023-03-02 | Meet results → | Women's Mile Preliminaries | 4:59.72 | 9th · 2nd on team | — | — | ★PR SR |
| 2023-03-02 | Meet results → | Women's Mile Finals | 4:52.46 | 4th · 1st on team | — | — | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:05.78 | 1st · 1st on team | 114.4 | -0.046 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:17.57 | 1st · 1st on team | 115.1 | -0.046 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1000m | 2:54.08 | 1st · 1st on team | 117.6 | -0.046 | PR SR |
| 2023-02-04 | Camel City Invitational | 1mile | 4:54.62 | 5th · 1st on team | 118.8 | -0.046 | PR SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:13.85 | 1st · 1st on team | 118.3 | -0.036 | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 1000m | 2:58.94 | 1st · 1st on team | 114.4 | -0.046 | PR SR RSR |
| 2022-12-04 | Meet results → | Women's 3000 Meters | 10:00.33 | 1st · 1st on team | — | — | ★PR SR |
| 2022-11-29 | Meet results → | Women's 5000 Meters | 17:27.59 | 1st · 1st on team | — | — | ★PR SR |