Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Sequoyah Hills Park | 6000m | 22:29.4 | 20th · 14th on team | 114.6 | -0.021 | ★CR SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 18:43 | 26th · 10th on team | 116.0 | -0.004 | ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 23:22.3 | 65th · 9th on team | 109.7 | +0.016 | ★CR SR CSR |
| 2025-09-26 | Steele Creek Course | 5000m | 20:11.4 | 8th · 8th on team | 113.1 | +0.030 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 19:09.5 | 74th · 9th on team | 117.9 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 22:24.5 | 68th · 6th on team | 115.5 | +0.013 | ★PR ★CR SR CSR |
| 2024-11-08 | Sequoyah Park | 6000m | 22:38.2 | 15th · 6th on team | 114.2 | -0.021 | PR ★CR SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 18:20.1 | 13th · 4th on team | 120.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 23:11 | 63rd · 5th on team | 115.3 | +0.024 | ★CR SR CSR |
| 2024-09-21 | Boys & Girls Club of America | 5000m | 19:05.5 | 6th · 6th on team | 118.2 | +0.018 | ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 23:24.9 | 58th · 9th on team | 109.6 | +0.016 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Sequoyah Park | 6000m | 22:47.4 | 18th · 9th on team | 113.4 | -0.021 | PR CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 18:54.1 | 21st · 7th on team | 117.1 | -0.004 | PR CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:28.8 | 75th · 9th on team | 116.3 | +0.002 | PR ★CR SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 19:03.9 | 14th · 8th on team | 109.2 | +0.018 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 24:41 | 45th · 8th on team | 105.2 | +0.024 | PR ★CR SR CSR |
| 2023-09-01 | Appalachian State University | 5000m | 20:11.7 | 57th · 10th on team | 108.6 | -0.001 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 5000m | 19:40.8 | 25th · 10th on team | 111.2 | -0.004 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:39.4 | 32nd · 8th on team | 113.0 | -0.004 | CR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:50.6 | 115th · 8th on team | 111.3 | — | |
| 2022-09-23 | McAlpine Park | 5000m | 19:32 | 44th · 6th on team | 111.7 | -0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Sanders Ferry Park | 5000m | 20:53.9 | 89th · 1st on team | 122.6 | +0.013 | PR ★CR SR CSR |
| 2021-10-26 | Daniel Boone HS | 5000m | 21:13 | 14th · 1st on team | 123.7 | +0.027 | ★CR SR CSR RSR |
| 2021-10-19 | Panther Creek State Park | 5000m | — | — | — | +0.079 | |
| 2021-10-09 | Daniel Boone HS | 5000m | 21:40.3 | 25th · 1st on team | 122.8 | +0.027 | SR CSR |
| 2021-09-10 | Cherokee Park | 5000m | 22:23.7 | 1st · 1st on team | 118.8 | +0.055 | ★CR SR CSR |
| 2021-09-07 | Panther Creek State Park | 5000m | 22:40.7 | 3rd · 1st on team | 120.5 | +0.079 | |
| 2021-08-28 | Panther Creek State Park | 5000m | 22:27.2 | 5th · 1st on team | 123.2 | +0.079 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | Daniel Boone HS | 5000m | 22:05 | 14th · 2nd on team | 120.7 | +0.027 | CSR |
| 2020-10-22 | Panther Creek State Park | 5000m | 22:34.9 | 5th · 2nd on team | 121.8 | +0.079 | CSR RSR |
| 2020-10-03 | Sullivan South HS | 5000m | 22:03.4 | 4th · 2nd on team | 116.6 | +0.005 | ★CR CSR |
| 2020-09-22 | Panther Creek State Park | 5000m | 22:47 | 4th · 2nd on team | 120.7 | +0.079 | CSR RSR |
| 2020-09-19 | Fender's Farm | 5000m | 21:00.8 | 19th · 2nd on team | 120.2 | -0.009 | PR ★CR SR CSR RSR |
| 2020-09-12 | Steele Creek Course | 5000m | 23:19 | 27th · 2nd on team | 113.0 | +0.030 | CSR |
| 2020-09-08 | Panther Creek State Park | 5000m | 24:21.8 | 5th · 2nd on team | 113.7 | +0.079 | |
| 2020-09-05 | Knoxville Livestock Center | 5000m | 24:05.5 | 29th · 2nd on team | 112.2 | +0.057 | ★CR CSR |
| 2020-08-22 | Panther Creek State Park | 5000m | 23:08.8 | 8th · 1st on team | 120.0 | +0.079 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Daniel Boone HS | 5000m | 22:28.9 | 36th · 3rd on team | 116.7 | +0.027 | CSR |
| 2019-10-17 | Panther Creek State Park | 5000m | 22:14.6 | 6th · 3rd on team | 122.6 | +0.079 | ★CR CSR RSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 21:05.9 | 31st · 2nd on team | 119.7 | -0.012 | PR ★CR SR CSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 21:22.2 | 39th · 2nd on team | 122.2 | +0.014 | ★CR SR CSR RSR |
| 2019-09-03 | Panther Creek State Park | 5000m | 24:56.6 | 8th · 3rd on team | 110.1 | +0.079 | |
| 2019-08-24 | Panther Creek State Park | 5000m | 23:00.6 | 8th · 3rd on team | 116.6 | +0.079 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Daniel Boone HS | 5000m | 21:19 | 23rd · 1st on team | 122.6 | +0.027 | CR CSR |
| 2018-10-18 | Mossy Creek Park | 5000m | 21:58.1 | 2nd · 1st on team | 117.6 | +0.015 | ★CR CSR |
| 2018-10-13 | Daniel Boone HS | 5000m | 21:46.1 | 29th · 1st on team | 119.0 | +0.027 | CR CSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 21:12.7 | 36th · 1st on team | 119.2 | -0.012 | CR CSR |
| 2018-09-22 | Steele Creek Course | 5000m | 22:04.5 | 28th · 2nd on team | 118.7 | +0.030 | CR CSR |
| 2018-09-18 | Panther Creek State Park | 5000m | 22:26.8 | 2nd · 2nd on team | 120.8 | +0.079 | CR CSR |
| 2018-09-15 | Fender's Farm | 5000m | 21:07 | 13th · 2nd on team | 118.5 | -0.009 | PR CR SR CSR |
| 2018-09-04 | Panther Creek State Park | 5000m | 24:34.7 | 5th · 2nd on team | 110.5 | +0.079 | CR CSR |
| 2018-09-01 | Milliken Plant Course | 5000m | 21:50.2 | 51st · 2nd on team | 120.0 | +0.014 | PR CR SR CSR |
| 2018-08-31 | Roger Milliken Center | 5000m | 21:50.3 | 51st · 2nd on team | 123.6 | +0.014 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Steele Creek Course | 3218m | 14:07.6 | 20th · 5th on team | — | +0.024 | ★PR ★CR SR CSR |
| 2015-09-22 | Panther Creek State Park | 3200m | 16:03.3 | 12th · 8th on team | 117.9 | +0.116 | |
| 2015-09-08 | Panther Creek State Park | 3200m | 15:42 | 24th · 7th on team | 120.3 | +0.116 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | 3rd Annual Tornado Classic | 5000m | 19:34.16 | 4th · 3rd on team | 103.7 | -0.014 | |
| 2026-03-20 | Montreat Open | 5000m | 19:08.96 | 9th · 4th on team | 105.0 | -0.022 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:35.65 | 17th · 3rd on team | 109.8 | -0.040 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:22.33 | 17th · 2nd on team | 107.0 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | AAC Championships | 10-km | 39:13.75 | 5th · 3rd on team | 107.5 | -0.030 | |
| 2025-04-17 | AAC Championships | 5000m | 18:26.97 | 6th · 3rd on team | 108.6 | -0.030 | |
| 2025-04-04 | Tennessee Invitational | 5000m | 18:58.87 | 24th · 3rd on team | 105.5 | -0.036 | |
| 2025-03-21 | Lee University Invitational | 10-km | 37:29.59 | 3rd · 1st on team | 112.3 | -0.032 | ★PR SR RSR |
| 2025-03-01 | NAIA Indoor National Championships | 3000m | 10:32.23 | 27th · 3rd on team | 109.8 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 10:37.55 | 6th · 3rd on team | 108.4 | -0.039 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 5:20.62 | 10th · 3rd on team | 108.8 | -0.039 | ★PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 10:43.83 | 13th · 3rd on team | 109.7 | -0.031 | |
| 2025-01-18 | Mondo College Invitational | 1mile | 5:30.04 | 2nd · 1st on team | 105.6 | -0.039 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:26.24 | 10th · 3rd on team | 110.5 | -0.039 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:25.42 | 12th · 3rd on team | 107.3 | -0.039 | PR SR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 18:18.84 | 5th · 3rd on team | 109.5 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 5000m | 18:36.44 | 18th · 1st on team | 107.5 | -0.032 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 4:57.29 | 6th · 4th on team | 108.0 | -0.035 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 800m | 2:26.98 | 12th · 4th on team | 106.6 | -0.035 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 18:39.4 | 4th · 2nd on team | 107.0 | -0.035 | |
| 2024-04-06 | Tennessee Invitational | 5000m | 18:00.01 | 19th · 1st on team | 110.0 | -0.036 | ★PR SR |
| 2024-03-23 | Montreat Open | 800m | 2:23.76 | 9th · 1st on team | 110.5 | -0.024 | ★PR SR |
| 2024-03-23 | Montreat Open | 1500m | 4:54.23 | 9th · 1st on team | 110.5 | -0.024 | ★PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 18:28.38 | 4th · 4th on team | 107.8 | -0.035 | |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 4:55.64 | 4th · 3rd on team | 107.6 | -0.035 | PR SR |
| 2024-03-02 | NAIA Indoor Championships | 3000m | 10:28.28 | 18th · 3rd on team | 110.4 | -0.033 | |
| 2024-03-02 | NAIA Indoor Championships | 3000m | 10:42.57 | 27th · 4th on team | 108.0 | -0.033 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 10:24.85 | 2nd · 2nd on team | 110.7 | -0.039 | ★PR SR RSR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 5000m | 18:19.5 | 4th · 4th on team | 109.1 | -0.039 | PR SR |
| 2024-02-02 | Meet results → | Women's 3000 Meters | 10:44.21 | 4th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | Camel City Invitational | 5000m | 19:00.67 | 4th · 3rd on team | 105.2 | -0.039 | |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:29.58 | 7th · 6th on team | 109.4 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 5000m | 20:08.04 | 11th · 6th on team | 101.6 | -0.024 | |
| 2023-04-08 | Flames Invitational | 5000m | 19:18.12 | 74th · 4th on team | 104.5 | -0.032 | PR SR RSR |
| 2023-03-25 | Montreat College Open | 1500m | 5:20.31 | 14th · 3rd on team | 101.7 | -0.024 | PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 5000m | 19:21.65 | 5th · 3rd on team | 104.2 | -0.039 | PR SR RSR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 11:11.28 | 6th · 4th on team | 103.2 | -0.039 | |
| 2023-02-04 | Camel City Invitational | 3000m | 11:06.75 | 44th · 2nd on team | 103.9 | -0.039 | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 11:20.59 | 11th · 1st on team | 101.8 | -0.039 | PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 1mile | 5:42.84 | 17th · 2nd on team | 102.1 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | TSSAA AAA Section 1 Championship | 3200m | 12:34.6 | 11th · 1st on team | 116.2 | -0.034 | SR |
| 2022-04-16 | Frank Carver Invitational | 800m | 2:41.48 | 10th · 1st on team | 114.2 | -0.025 | |
| 2022-04-16 | Frank Carver Invitational | 1600m | 5:49.89 | 5th · 1st on team | 117.2 | -0.025 | |
| 2022-03-26 | Kyle Morrell Invitational | 1600m | 6:09.29 | 3rd · 1st on team | 112.0 | -0.019 | |
| 2022-03-26 | Kyle Morrell Invitational | 800m | 2:45.04 | 3rd · 1st on team | 112.8 | -0.019 | |
| 2022-03-22 | Sevier County Meet #1 | 1600m | 5:46.55 | 2nd · 1st on team | 118.0 | -0.021 | ★PR SR RSR |
| 2022-03-22 | Sevier County Meet #1 | 800m | 2:40.55 | 4th · 1st on team | 114.3 | -0.021 | |
| 2022-03-17 | Morristown West Home Meet #1 | 1600m | 5:53.9 | 1st · 1st on team | 115.9 | -0.019 | SR |
| 2022-03-17 | Morristown West Home Meet #1 | 800m | 2:38.1 | 2nd · 1st on team | 116.6 | -0.019 | PR SR RSR |
| 2022-03-15 | Cherokee Meet #1 | 1600m | 6:00.51 | 1st · 1st on team | 114.0 | -0.018 | SR RSR |
| 2022-03-15 | Cherokee Meet #1 | 800m | 2:39.04 | 2nd · 1st on team | 116.2 | -0.018 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | TSSAA Division 1 Large Schools Section 1 | 3200m | 12:24.2 | 17th · 1st on team | 119.0 | -0.030 | ★PR SR RSR |
| 2021-05-08 | IMAC District 2 Large School Championship | 1600m | 5:56.95 | 4th · 2nd on team | 115.1 | -0.023 | |
| 2021-05-08 | IMAC District 2 Large School Championship | 3200m | 12:54.96 | 2nd · 1st on team | 114.5 | -0.023 | PR SR |
| 2021-04-24 | Dumplin Valley Invitational | 1600m | 6:04.01 | 2nd · 2nd on team | 112.9 | -0.023 | |
| 2021-04-20 | Cherokee Meet #3 | 1600m | 6:01.47 | 2nd · 2nd on team | 114.2 | -0.018 | |
| 2021-04-20 | Cherokee Meet #3 | 3200m | 12:55.46 | 1st · 1st on team | 115.4 | -0.018 | PR SR |
| 2021-04-16 | Kyle Morrell Invitational | 800m | 2:39.47 | 4th · 2nd on team | 116.2 | -0.019 | PR SR RSR |
| 2021-04-16 | Kyle Morrell Invitational | 1600m | 5:53.42 | 3rd · 2nd on team | 116.7 | -0.019 | PR SR RSR |
| 2021-04-13 | Morristown West Home Meet #2 | 1600m | 6:10.28 | 2nd · 1st on team | 111.2 | -0.019 | |
| 2021-04-13 | Morristown West Home Meet #2 | 800m | 2:45.07 | 2nd · 1st on team | 112.1 | -0.019 | |
| 2021-04-10 | Frank Carver Invitational | 800m | 2:41.21 | 11th · 1st on team | 115.0 | -0.025 | SR RSR |
| 2021-04-10 | Frank Carver Invitational | 1600m | 5:55.71 | 7th · 1st on team | 115.8 | -0.025 | SR RSR |
| 2021-03-23 | Jefferson County Meet #2 | 800m | 2:42.85 | 2nd · 1st on team | 113.3 | -0.023 | SR RSR |
| 2021-03-23 | Jefferson County Meet #2 | 1600m | 6:05.42 | 2nd · 2nd on team | 112.4 | -0.023 | SR |
| 2021-03-16 | Morristown West Home Meet #1 | 1600m | 6:10.31 | 2nd · 2nd on team | 111.4 | -0.019 | SR RSR |
| 2021-03-16 | Morristown West Home Meet #1 | 800m | 2:46.54 | 2nd · 2nd on team | 111.4 | -0.019 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | TSSAA D-I Section 1 Large Schools | 1600m | 5:54.23 | 21st · 2nd on team | 114.9 | -0.031 | PR SR RSR |
| 2019-04-16 | Morristown West Home Meet #3 | 800m | 2:44.58 | 2nd · 1st on team | 112.3 | -0.019 | SR RSR |
| 2019-04-16 | Morristown West Home Meet #3 | 1600m | 6:19.91 | 5th · 3rd on team | 109.0 | -0.019 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-19 | CAK-KYA Track Classic | 800m | 2:40.28 | 5th · 1st on team | 123.7 | -0.029 | PR ★R SR RSR |