Racecast

Joshua Hickok

Paso Robles (CA) · 9 · CCAACA D2CENTRAL D2SLO · Compare head to head

Athlete rating 115.0 2026 TF season
Best race 118.8 TF
Races 42
Seasons 4 2023 — 2026

RankedNation #37697·CA #4366·CA D2 #1812·CENTRAL #426·CENTRAL D2 #99·CCAA #72·Team #5 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 30 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.2

Paso Robles (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Elks Unocal Event Center 4828m 17:38.11 12th · 2nd on team 111.7 +0.001 ★PR ★CR SR CSR RSR
2025-11-01 Laguna Lake Golf Course 4828m 18:36.34 62nd · 10th on team 107.4 +0.016 ★CR CSR RSR
2025-10-04 Elks Unocal Event Center 4828m 18:27.75 26th · 3rd on team 106.3 +0.001 PR CR SR CSR RSR
2025-09-26 Woodward Park 5000m 20:08.96 68th · 4th on team 103.2 +0.013 ★PR ★CR SR CSR RSR
2025-09-13 Morro Bay Invitational 4425m 21:04.3 67th · 4th on team — +0.103 ★PR ★CR SR CSR
2025-09-06 Talley Field 4000m 15:42.21 59th · 3rd on team 102.4 +0.014 ★PR ★CR SR CSR RSR

2024 XC 107.8

Lewis Flamson (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-14 Morro Bay Invitational 2639m 10:59.1 37th · 3rd on team 107.8 -0.012 ★PR ★CR SR CSR RSR

2023 XC 79.7

Lewis Flamson (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Laguna Lake Golf Course 1850m 10:45.7 68th · 5th on team 79.7 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 111.0

Paso Robles (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 2026 CCAA Mountain League Championships 3200m 10:30.93 3rd · 2nd on team 116.3 -0.030
2026-05-01 2026 CCAA Mountain League Championships 800m 2:18.71 23rd · 6th on team 109.1 -0.030
2026-05-01 2026 CCAA Mountain League Championships 1600m 4:54.38 11th · 2nd on team 114.9 -0.030
2026-05-01 2026 CCAA Mountain League Championships 800m 2:17.53 21st · 5th on team 110.1 -0.030
2026-05-01 2026 CCAA Mountain League Championships 1600m 4:58.01 17th · 3rd on team 113.5 -0.030
2026-04-25 2026 Elks SLO County Championships at AGHS 1600m 4:53.36 5th · 1st on team 115.6 -0.028
2026-04-25 2026 Elks SLO County Championships at AGHS 800m 2:18.87 5th · 2nd on team 109.3 -0.028
2026-04-21 CCAA Tri Meet Paso, AG & Templeton 800m 2:16.65 3rd · 1st on team 112.0 -0.019 ★PR SR
2026-04-21 CCAA Tri Meet Paso, AG & Templeton 3200m 11:25.67 2nd · 1st on team 108.2 -0.019
2026-04-21 CCAA Tri Meet Paso, AG & Templeton 1600m 4:51.71 1st · 1st on team 117.2 -0.019 ★PR SR
2026-04-16 Junior Varsity Fest at AGHS 800m 2:20.47 5th · 1st on team 108.0 -0.028
2026-04-16 Junior Varsity Fest at AGHS 1600m 5:02.54 4th · 1st on team 112.1 -0.028
2026-04-01 Nipomo/Paso Robles SY/Righetti Duals 800m 2:17.12 12th · 5th on team 110.9 -0.025 PR SR
2026-04-01 Nipomo/Paso Robles SY/Righetti Duals 3200m 11:27.09 5th · 2nd on team 107.3 -0.025
2026-04-01 Nipomo/Paso Robles SY/Righetti Duals 1600m 5:00.61 14th · 5th on team 113.1 -0.025
2026-03-25 CCAA Mountain League Tri Meet - Paso, Atascadero & Righetti 800m 2:19.96 6th · 3rd on team 109.3 -0.019
2026-03-25 CCAA Mountain League Tri Meet - Paso, Atascadero & Righetti 3200m 11:49.28 5th · 3rd on team 104.6 -0.019
2026-03-25 CCAA Mountain League Tri Meet - Paso, Atascadero & Righetti 1600m 5:02.17 8th · 5th on team 113.2 -0.019
2026-03-11 CCAA Mountain League Tri Meet - SLO, SY, Paso 1600m 4:54.96 1st · 1st on team 116.4 -0.016 PR R SR RSR
2026-03-11 CCAA Mountain League Tri Meet - SLO, SY, Paso 800m 2:21.58 3rd · 1st on team 108.5 -0.016
2026-03-11 CCAA Mountain League Tri Meet - SLO, SY, Paso 3200m 10:26.76 1st · 1st on team 118.8 -0.016 ★PR ★R SR RSR
2026-03-07 2026 Atascadero Memorial Meet 1600m 5:05.67 23rd · 1st on team 110.9 -0.028 PR SR RSR
2026-03-07 2026 Atascadero Memorial Meet 800m 2:18.08 23rd · 3rd on team 109.9 -0.028 PR SR
2026-02-27 Buchanan Distance Classic 1600m 5:09.19 55th · 2nd on team 108.0 -0.043 PR SR RSR
2026-02-27 Buchanan Distance Classic 800m 2:22.89 69th · 2nd on team 104.6 -0.043 PR SR
2026-01-24 Bearcat Winter Classic - CA Winter Championships Qualifier 1500m 5:08.15 25th · 24th on team 103.1 -0.019 ★PR SR RSR
2026-01-24 Bearcat Winter Classic - CA Winter Championships Qualifier 600m 1:49.49 24th · 20th on team — -0.019 ★PR SR

2025 TF 113.4

Lewis Flamson (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Bearcat Middle School Track and Field Invitational 800m 2:40.59 3rd · 3rd on team 114.4 -0.019 PR SR RSR
2025-05-03 Bearcat Middle School Track and Field Invitational 1600m 5:58.29 3rd · 3rd on team 112.4 -0.019 SR

2024 TF 114.5

Lewis Flamson (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 Running Warehouse Middle School Track and Field Championships 1600m 5:47.43 8th · 2nd on team 114.9 -0.028 PR R SR RSR
2024-05-18 Running Warehouse Middle School Track and Field Championships 100m 14.61 24th · 1st on team — -0.028 ★PR SR
2024-05-04 Bearcat Middle School Invitational 1600m 5:53.22 3rd · 3rd on team 114.2 -0.019 PR R SR RSR

2023 TF 102.5

Lewis Flamson (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 SLO Rotary Middle School Meet 800m 3:00.75 3rd · 1st on team 100.8 -0.030 PR R SR RSR
2023-05-06 SLO Rotary Middle School Meet 1600m 6:22.42 1st · 1st on team 104.2 -0.030 PR R SR RSR