Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | Pipestem Resort State Park | 5000m | 25:13.5 | 16th · 12th on team | 83.6 | +0.012 | CSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 24:46.1 | 34th · 9th on team | 87.6 | +0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 5000m | 24:03.1 | 166th · 10th on team | 87.4 | +0.002 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 24:03.1 | 167th · 10th on team | 87.4 | +0.002 | |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | — | — | — | +0.024 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 17:27.7 | 46th · 7th on team | 96.7 | +0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 26:29.4 | 162nd · 7th on team | 95.0 | -0.010 | ★PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 6000m | 28:20.4 | 41st · 6th on team | 98.9 | +0.090 | ★CR CSR RSR |
| 2023-10-13 | Pipestem State Park | 5000m | 22:40 | 8th · 6th on team | 97.3 | +0.043 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 21:43.2 | 183rd · 5th on team | 96.0 | +0.002 | ★PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 27:00.9 | 53rd · 6th on team | 97.7 | +0.032 | PR ★CR SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 5000m | 22:08.9 | 5th · 5th on team | 97.5 | +0.012 | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 17:55.8 | 50th · 6th on team | 96.3 | +0.053 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 27:35 | 144th · 7th on team | 95.1 | +0.023 | PR ★CR SR CSR RSR |
| 2022-11-05 | Crispin Golf Course | 6000m | 31:04 | 52nd · 7th on team | 90.2 | +0.090 | CR CSR |
| 2022-10-22 | Lawrence County Fairground | 6000m | 28:09.9 | 70th · 7th on team | 93.9 | +0.025 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 24:30.1 | 258th · 9th on team | 87.1 | — | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Huntington High School | 5000m | 24:03.2 | 25th · 5th on team | 111.8 | +0.069 | ★CR SR CSR RSR |
| 2020-09-26 | Cedar Lakes | 5000m | 24:22 | 48th · 5th on team | 107.5 | +0.043 | ★CR CSR RSR |
| 2020-09-05 | Midland XC Course | 5000m | 24:18 | 46th · 3rd on team | 106.9 | +0.030 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Midland XC Course | 5000m | 22:23.6 | 59th · 5th on team | 113.8 | +0.030 | PR CR SR CSR RSR |
| 2019-11-02 | Midland XC Course | 5000m | 22:23.5 | 59th · 5th on team | 113.8 | +0.030 | PR ★CR SR CSR |
| 2019-10-24 | Ripley HS | 5000m | 22:45.1 | 24th · 7th on team | 113.6 | +0.044 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | EP Tom Sawyer State Park | 5000m | 24:00.8 | 60th · 3rd on team | 104.9 | +0.003 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Midland XC Course | 3000m | 14:46.3 | 19th · 10th on team | 117.6 | +0.117 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Fairland HS | 3200m | 15:23.5 | 36th · 13th on team | 112.9 | +0.036 | ★PR ★CR SR CSR |
| 2016-09-03 | Midland XC Course | 3540m | 16:14.9 | 11th · 3rd on team | 116.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | West Virginia Wesleyan Jasmine Clagett Memorial | 1500m | 6:10.41 | 9th · 3rd on team | 88.9 | -0.015 | SR |
| 2026-04-10 | Concord Open Track Invitational | 5000m | 24:07.48 | 4th · 3rd on team | 84.9 | -0.015 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 46:35.43 | 13th · 3rd on team | 89.8 | -0.036 | SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 3000m | 12:41.38 | 8th · 4th on team | 93.1 | -0.015 | SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 1mile | 6:29.07 | 33rd · 5th on team | 89.8 | -0.034 | SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 22:39.45 | 16th · 4th on team | 88.6 | -0.034 | SR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 3:02.65 | 29th · 3rd on team | 87.3 | — | SR |
| 2026-01-30 | Meet results → | Women's Mile | 6:38.32 | 24th · 2nd on team | 88.7 | — | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 22:46.4 | 15th · 3rd on team | 88.3 | -0.033 | SR RSR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 13:20.38 | 28th · 4th on team | 86.9 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Concord Open Track Invitational | 5000m | 21:45.44 | 7th · 6th on team | 93.3 | -0.016 | SR RSR |
| 2025-04-10 | Meet results → | Women's 5000 Meters | 21:45.45 | 7th · 6th on team | — | — | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 6:15.29 | 81st · 4th on team | 86.7 | -0.026 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 3:04.27 | 44th · 8th on team | 85.1 | -0.036 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:45.02 | 26th · 7th on team | 93.2 | -0.036 | SR RSR |
| 2025-03-22 | 49er Classic | 10-km | 47:42.28 | 13th · 3rd on team | 89.2 | -0.033 | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 22:14.25 | 39th · 4th on team | 91.0 | -0.028 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 6:24.91 | 41st · 5th on team | 92.1 | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 13:20.95 | 25th · 4th on team | 87.7 | -0.030 | SR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 6:43.74 | 49th · 9th on team | 87.5 | -0.033 | |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:54.78 | 21st · 7th on team | 91.4 | -0.033 | SR |
| 2024-12-07 | Saints Holiday Relays | 1mile | 6:20.83 | 4th · 1st on team | 92.5 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 10-km | 46:40.96 | 14th · 3rd on team | 92.6 | -0.021 | |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 19:57.48 | 9th · 2nd on team | 101.1 | -0.034 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:37.86 | 61st · 3rd on team | 95.6 | -0.036 | SR |
| 2024-03-16 | 49er Classic | 1500m | 5:50.75 | 107th · 3rd on team | 92.0 | -0.033 | SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 10-km | 43:44.66 | 5th · 3rd on team | 97.7 | -0.028 | ★PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 1mile | 5:40.67 | 12th · 3rd on team | 102.6 | -0.034 | ★PR SR RSR |
| 2024-02-10 | 2024 Marshall University Invitational | 5000m | 20:48.04 | 8th · 1st on team | 96.3 | -0.034 | PR SR |
| 2024-02-03 | Liberty Open | 5000m | 21:26.07 | 15th · 1st on team | 93.6 | -0.035 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 21:30.48 | 10th · 3rd on team | 93.7 | -0.031 | PR SR |
| 2024-01-12 | The Burg Open | 3000m | 12:03.49 | 15th · 3rd on team | 97.8 | -0.035 | ★PR SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 6:08.33 | 23rd · 6th on team | 95.1 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 10-km | 44:29.77 | 9th · 3rd on team | 96.5 | -0.021 | PR SR |
| 2023-04-22 | Jim Seaton Invitational | 10-km | 45:38.41 | 1st · 1st on team | 93.8 | -0.011 | PR SR |
| 2023-04-14 | Concord University Alumni Invitational | 800m | 2:46.79 | 6th · 5th on team | 95.7 | -0.016 | |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 800m | 2:35.57 | 7th · 1st on team | 101.7 | -0.034 | ★PR SR RSR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 800m | 2:35.57 | 7th · 1st on team | 101.7 | -0.034 | |
| 2023-04-01 | Vertklasse | 1500m | 5:34.73 | 114th · 5th on team | 98.0 | -0.026 | ★PR SR |
| 2023-03-24 | Meet results → | Women's 800 Meters | 2:38.7 | 38th · 1st on team | 99.6 | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 5:37.67 | 44th · 5th on team | 96.6 | -0.026 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 800m | 2:42.67 | 7th · 1st on team | 97.8 | -0.028 | |
| 2023-02-04 | Liberty University Open | 800m | 2:37.87 | 40th · 3rd on team | 100.4 | -0.035 | SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:39.15 | 48th · 2nd on team | 100.0 | -0.031 | SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1000m | 3:52.77 | 3rd · 2nd on team | 89.4 | -0.030 | ★PR SR |
| 2023-01-14 | Meet results → | Women's 800 Meters | 2:44.79 | 21st · 1st on team | 97.2 | — | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | AAA WV Region IV Championship | 400m | 1:04.99 | 6th · 1st on team | — | -0.025 | ★PR SR |
| 2022-05-05 | MSAC Championship | 800m | 2:56.35 | 15th · 2nd on team | 104.4 | -0.034 | |
| 2022-05-05 | MSAC Championship | 400m | 1:06.47 | 11th · 2nd on team | — | -0.034 | PR SR |
| 2022-04-29 | AAA Tudors Biscuit World Charleston Relays | 800m | 2:40.25 | 18th · 2nd on team | 114.9 | -0.034 | |
| 2022-04-29 | 2022 AAA Tudor's Biscuit World Charleston Relays | 800m | 2:40.25 | 18th · 2nd on team | 114.9 | -0.034 | |
| 2022-04-16 | Russ Parsons Invitational | 800m | 2:37.86 | 5th · 3rd on team | 118.8 | -0.025 | PR ★R SR RSR |
| 2022-03-18 | Race results → | 800m | 2:42.42 | 3rd · 2nd on team | 113.9 | — | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | HHS Last Chance Invite | 800m | 2:46.95 | 6th · 1st on team | 111.9 | -0.026 | |
| 2021-05-01 | Carlos Akers/Doc Hale Invite | 400m | 1:06.55 | 6th · 1st on team | — | -0.027 | PR SR |
| 2021-04-24 | Hurricane Invite | 800m | 2:42.84 | 6th · 2nd on team | 114.8 | -0.027 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | MSAC Championship | 400m | 1:06.87 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2019-04-09 | HHS JV Challenge | 800m | 2:43.33 | 2nd · 1st on team | 114.0 | -0.026 | PR SR RSR |
| 2019-04-06 | Carlos Akers/Doc Hale Memorial | 800m | 2:43.42 | 15th · 5th on team | 112.9 | -0.027 | PR SR RSR |
| 2019-03-30 | Hurricane Invitational | 800m | 2:49.83 | 23rd · 4th on team | 109.6 | -0.027 | PR SR RSR |
| 2019-02-23 | Marshall University HS Invitational | 800m | 2:51.65 | 49th · 9th on team | 107.4 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-22 | Huntington Invitational | 800m | 3:05.84 | 21st · 5th on team | 108.8 | -0.029 | PR SR RSR |
| 2018-03-22 | Huntington Invitational | 400m | 1:13.02 | 10th · 2nd on team | — | -0.029 | PR SR |