Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:36.1 | 56th · 2nd on team | 106.3 | -0.138 | CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:03.7 | 25th · 1st on team | 109.1 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:49.3 | 129th · 2nd on team | 106.0 | -0.138 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.7 | 11th · 1st on team | 108.0 | -0.142 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 26:43.5 | 54th · 3rd on team | 106.2 | -0.143 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 28:04.1 | 39th · 3rd on team | 107.8 | -0.090 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:29.6 | 83rd · 3rd on team | 108.1 | -0.138 | PR ★CR SR CSR |
| 2024-10-12 | DeSales University | 8000m | 26:52.3 | 8th · 3rd on team | 109.1 | -0.114 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 28:18.4 | 9th · 3rd on team | 108.2 | -0.071 | CR SR CSR RSR |
| 2024-09-20 | Haverford College | 6437m | 21:25.7 | 34th · 2nd on team | 106.2 | -0.142 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 27:26 | 79th · 5th on team | 104.1 | -0.138 | |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:42.9 | 34th · 3rd on team | 105.3 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:34.9 | 104th · 4th on team | 106.5 | -0.138 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:52 | 103rd · 5th on team | 102.2 | -0.142 | PR CR SR CSR |
| 2023-09-15 | Haverford College | 6437m | 21:54.5 | 47th · 4th on team | 104.1 | -0.142 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lebanon Valley College | 8000m | 28:32.7 | 85th · 10th on team | 102.7 | -0.123 | PR ★CR SR CSR RSR |
| 2022-10-21 | Haverford College | 6437m | 22:56.8 | 42nd · 2nd on team | 100.1 | -0.142 | PR CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 29:19.7 | 230th · 8th on team | 98.2 | -0.138 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Rose Tree Park | 5000m | 17:58.1 | 26th · 3rd on team | 117.2 | -0.029 | |
| 2021-10-09 | Rose Tree Park | 5000m | 17:35.8 | 17th · 3rd on team | 118.7 | -0.029 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-27 | Rose Tree Park | 5000m | 18:03.9 | 8th · 3rd on team | 117.1 | -0.029 | RSR |
| 2021-09-21 | Rose Tree Park | 5000m | 17:48.7 | 6th · 2nd on team | 116.6 | -0.029 | CR CSR RSR |
| 2021-09-13 | Rose Tree Park | 5000m | 18:41.5 | 7th · 3rd on team | 113.3 | -0.029 | CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:39.8 | 51st · 3rd on team | 114.0 | -0.075 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Rose Tree Park | 5000m | 19:47.5 | 24th · 4th on team | 105.1 | -0.029 | PR CR SR CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 18:18 | 2nd · 1st on team | 117.3 | +0.037 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:23.94 | 7th · 1st on team | 107.5 | -0.042 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:53.12 | 8th · 1st on team | 107.5 | -0.042 | |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:46.72 | 17th · 1st on team | 109.2 | -0.050 | ★PR SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 15:13.84 | 6th · 1st on team | 107.0 | -0.050 | ★PR SR RSR |
| 2026-01-23 | McElligott Invitational | 800m | 2:09.9 | 12th · 4th on team | 99.4 | -0.041 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 1mile | 4:32.78 | 13th · 1st on team | 105.2 | -0.041 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:34.96 | 10th · 2nd on team | 104.2 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:51.74 | 15th · 3rd on team | 103.5 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:45.94 | 9th · 2nd on team | 103.9 | -0.038 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:16.69 | 28th · 3rd on team | 106.3 | -0.048 | PR SR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:14.65 | 19th · 1st on team | 103.2 | -0.036 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 32:09.21 | 15th · 2nd on team | 104.7 | -0.048 | ★PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:09.99 | 17th · 3rd on team | 103.8 | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:38.36 | 9th · 2nd on team | 105.5 | -0.042 | |
| 2025-02-15 | Widener Indoor Classic | 5000m | 15:16.9 | 12th · 2nd on team | 106.3 | -0.050 | PR SR |
| 2025-02-08 | Frank Colden Invite | 1mile | 4:37.64 | 8th · 3rd on team | 102.6 | -0.046 | |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 8:51.17 | 13th · 2nd on team | 107.8 | -0.050 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:31.83 | 6th · 3rd on team | 105.2 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:32.72 | 13th · 3rd on team | 98.8 | -0.044 | PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:36.9 | 20th · 5th on team | 103.6 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:36.08 | 65th · 4th on team | 104.3 | -0.044 | PR SR |
| 2024-04-13 | TCNJ Invitational | 1500m | 4:21.84 | 24th · 4th on team | 101.1 | -0.040 | PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 32:48.79 | 28th · 3rd on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 16:18.1 | 15th · 2nd on team | 101.2 | -0.042 | |
| 2024-02-17 | Keogh Invite | 3000m | 9:04.55 | 5th · 1st on team | 104.8 | -0.041 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 5000m | 15:57.97 | 5th · 1st on team | 103.4 | -0.042 | PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 9:11.17 | 15th · 2nd on team | 103.6 | -0.041 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:41.13 | 10th · 3rd on team | 101.4 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 3000m | 9:12.18 | 25th · 5th on team | 103.3 | -0.042 | RSR |
| 2023-02-18 | Keogh Invitational | 3000m | 9:26.75 | 2nd · 1st on team | 100.8 | -0.041 | |
| 2023-02-04 | Frank Colden Invitational | 3000m | 9:11.72 | 9th · 1st on team | 103.0 | -0.046 | PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:44.13 | 25th · 5th on team | 101.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Central League Individual Champs | 3200m | 10:40.57 | 11th · 2nd on team | 113.2 | -0.044 | |
| 2022-04-29 | Upper Darby Invitational | 1600m | 4:58.96 | 12th · 4th on team | 112.4 | -0.043 | ★PR SR |
| 2022-04-23 | Father Judge Relays | 3200m | 10:30.37 | 15th · 1st on team | 114.3 | -0.044 | ★PR SR |
| 2022-03-04 | Polar Bear 3k and 200m Champs | 3000m | 10:19.57 | 31st · 3rd on team | 107.8 | -0.046 | |
| 2022-01-08 | TFCAofGP Meet #4 | 3000m | 9:53.38 | 3rd · 1st on team | 114.4 | -0.046 | PR SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 1mile | 5:10.81 | 12th · 1st on team | 110.2 | -0.046 | PR SR |
| 2021-12-18 | TFCAofGP Meet #2 | 1mile | 5:16.72 | 10th · 1st on team | 108.2 | -0.046 | PR SR |
| 2021-12-11 | TFCAofGP Meet #1 | 3000m | 10:01.39 | 4th · 1st on team | 114.0 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | Boys Central League Championship | 1600m | 5:01.3 | 20th · 2nd on team | 112.0 | -0.043 | PR SR |
| 2021-05-08 | Delco Championship | 3200m | 10:49.98 | 13th · 2nd on team | 112.6 | -0.043 | PR SR RSR |
| 2021-04-28 | CAL Week #3 (Haverford) | 3200m | 11:07.3 | 4th · 2nd on team | 110.4 | -0.044 | PR SR RSR |
| 2021-04-16 | Twin Valley Invitational | 3200m | 11:56.11 | 24th · 1st on team | 103.1 | -0.037 | |
| 2021-04-14 | CAL Meet #2 - Penncrest (Boys Only) | 1600m | 5:10.61 | 15th · 2nd on team | 110.2 | -0.028 | PR SR RSR |
| 2021-04-07 | CAL Meet #1 - Radnor (Boys Only) | 3200m | 11:31.21 | 12th · 4th on team | 105.5 | -0.043 | |
| 2021-04-02 | Rustin Invitational | 3200m | 11:18.3 | 11th · 1st on team | 109.1 | -0.038 | PR SR RSR |