Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 25:00.7 | 66th · 10th on team | 111.7 | -3.1% | |
| 2024-10-18 | Princeton | 8000m | 24:32 | 112th · 10th on team | 113.9 | -3.1% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:17.5 | 176th · 6th on team | 113.4 | -0.8% | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:56.1 | 129th · 7th on team | 110.4 | -1.5% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:36.4 | 77th · 5th on team | 112.9 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Franklin Park | 8000m | 25:33.9 | 41st · 4th on team | 112.7 | -1.5% | ★CR R CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:31.4 | 61st · 1st on team | 111.4 | -1.3% | PR ★CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 26:10.3 | 101st · 12th on team | 107.8 | -1.5% | PR CR SR CSR |
| 2023-09-15 | Haverford College | 6437m | 20:37.4 | 11th · 8th on team | 109.0 | -3.1% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -2.7% | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Haverford College | 6437m | 20:49.9 | 8th · 3rd on team | 108.7 | -3.1% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:24.44 | 12th · 1st on team | — | -0.1% | |
| 2025-05-02 | Larry Ellis Invitational | 3ksteeple | 9:03.61 | 9th · 1st on team | — | -1.3% | SR |
| 2025-04-04 | Transatlantic Series | 3ksteeple | 9:30.18 | 4th · 1st on team | — | -1.9% | SR |
| 2025-03-22 | Penn Challenge | 3000m | 8:43 | 9th · 2nd on team | 107.4 | -1.9% | SR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:21.9 | 34th · 3rd on team | 107.6 | -1.6% | SR |
| 2025-01-11 | Penn Select | 1mile | 4:26.59 | 28th · 8th on team | 105.7 | -1.6% | SR |
| 2025-01-11 | Penn Select | 3000m | 9:00.8 | 30th · 7th on team | 106.1 | -1.6% | |
| 2024-12-06 | Penn Opener | 3000m | 8:47.22 | 7th · 4th on team | 108.7 | -1.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:07.42 | 3rd · 1st on team | — | -0.9% | |
| 2024-05-05 | Ivy League Heptagonal Championships | 3ksteeple | 9:03.64 | 5th · 1st on team | — | -1.3% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 8:59.53 | 15th · 1st on team | — | -1.9% | ★PR SR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 8:59.53 | 15th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 3ksteeple | 9:13.29 | 4th · 1st on team | — | -1.3% | |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 9:01.95 | 36th · 1st on team | — | -1.0% | PR SR |
| 2024-03-23 | Penn Challenge | 1500m | 3:58.13 | 9th · 3rd on team | 109.1 | -1.9% | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:15.71 | 8th · 2nd on team | 111.0 | -0.9% | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:28.26 | 18th · 2nd on team | 113.5 | -0.9% | |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:14.07 | 13th · 3rd on team | 110.9 | -1.7% | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:18.89 | 58th · 2nd on team | 113.7 | -2.6% | ★PR R SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:28.79 | 6th · 2nd on team | 112.2 | -1.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:16.95 | 13th · 3rd on team | — | -1.9% | |
| 2023-04-29 | Penn Relays | 3ksteeple | 9:16.78 | 25th · 2nd on team | — | -1.9% | PR SR |
| 2023-04-27 | Meet results → | Men's 3000 Steeplechase | 9:16.78 | 25th · 2nd on team | — | — | PR SR |
| 2023-04-22 | Widener Invitational | 3ksteeple | 9:19.73 | 1st · 1st on team | — | -1.1% | PR SR |
| 2023-04-01 | Big Five Meet | 2ksteeple | 6:09.86 | 4th · 2nd on team | — | -1.9% | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 15:01.77 | 191st · 3rd on team | 110.1 | -1.0% | ★PR SR |
| 2023-03-18 | Penn Challenge | 3000m | 8:44.21 | 12th · 4th on team | 106.9 | -1.9% | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:29.31 | 11th · 4th on team | 112.5 | -1.7% | PR R SR RSR |
| 2023-01-21 | Wesley A. Brown Invitational | 1mile | 4:20.65 | 8th · 2nd on team | 108.0 | -1.9% | PR SR |
| 2022-12-09 | Seahawk Shootout | 1000m | 2:31.59 | 4th · 3rd on team | 108.6 | -1.9% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Meet results → | Men's 800 Meters | 1:55.06 | 12th · 1st on team | 111.8 | — | ★PR R SR RSR |
| 2022-04-22 | Meet results → | Men's 1500 Meters | 3:58.8 | 11th · 1st on team | 110.5 | — | ★PR R SR RSR |