Racecast

Zach Lightfoot

Colgate (NY) · So · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.3 2024 TF season
Best race 126.8 TF
Races 97
Seasons 9 2016 — 2024

RankedNation #12062·NCAA DI #4930·NORTHEAST #692·PATRIOT #345·NY #749·Team #34 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 7 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 94.3

Unattached (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-20 Cornell University Moakley Course 5000m 18:09.5 44th · 19th on team 95.6 -0.6% ★CR SR CSR RSR
2023-09-16 Genessee Valley Park 8000m 30:16.6 182nd · 19th on team 95.5 -0.1% ★PR ★CR SR CSR RSR
2023-09-02 Lang XC Course 6000m 24:05.9 114th · 20th on team 91.9 +2.7% ★PR ★CR SR CSR RSR

2022 XC 94.6

Colgate (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Cornell University 5000m 18:15.1 19th · 4th on team 96.7 -0.6% ★CR SR CSR RSR
2022-09-17 Genesee Valley Park 8000m 30:35.5 216th · 9th on team 94.6 -0.1% PR ★CR SR CSR RSR
2022-09-03 Colgate University 6400m 25:06 47th · 11th on team 92.6 +0.4% ★PR ★CR SR CSR RSR

2021 XC 118.8

St Marks Of Texas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Norbuck Park 5000m 18:30.9 64th · 9th on team 116.2 +0.7%
2021-10-22 Norbuck Park 5000m 17:25.9 11th · 6th on team 124.0 +0.7% ★PR ★CR SR CSR RSR
2021-10-09 Spring Creek Park 5000m 18:01 48th · 11th on team 119.7 0.0% CSR RSR
2021-09-11 South Lakes Park 5000m 17:59.9 57th · 4th on team 117.5 -1.2% ★CR SR CSR RSR
2021-09-04 Myers Park and Events Center 5000m 18:27.7 146th · 7th on team 116.4 0.0% ★CR SR CSR RSR

2020 XC 115.8

St Marks Of Texas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Athletic Performance Ranch 5000m 19:26.5 15th · 9th on team 112.0 +0.5%
2020-11-07 Athletic Performance Ranch 5000m 18:24.8 7th · 5th on team 117.4 +0.5% RSR
2020-10-31 Athletic Performance Ranch 5000m 18:31 9th · 7th on team 116.8 +0.5% RSR
2020-10-24 Athletic Performance Ranch 5000m 18:24 11th · 7th on team 116.7 +0.5% ★CR CSR RSR
2020-10-17 Greenhill Campus 5000m 17:32 5th · 4th on team 115.9 -5.3% PR ★CR SR CSR RSR

2019 XC 115.6

St Marks Of Texas (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 18:20.9 113th · 2nd on team 117.7 +2.0% ★CR CSR
2019-11-09 Spring Creek Park 5000m 17:57.5 55th · 9th on team 117.8 0.0% PR ★CR SR CSR
2019-10-25 Norbuck Park 4828m 16:52.7 24th · 8th on team 121.8 +1.6% ★PR ★CR SR CSR RSR
2019-09-28 Bob Jones Park 5000m 18:37 86th · 3rd on team 111.8 -1.6% ★CR CSR
2019-09-21 Myers Park and Events Center 5000m 18:42.4 164th · 9th on team 113.5 0.0% CR CSR
2019-09-07 Bob Jones Park 5000m 18:46.9 209th · 6th on team 112.3 -1.6% CR CSR
2019-08-31 North Lakes Park 5000m 18:26.9 199th · 6th on team 114.2 -0.5% PR ★CR SR CSR RSR

2018 XC 111.5

St Marks Of Texas (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Woodson Park 5000m 18:55.4 32nd · 10th on team 113.4 +1.2% PR ★CR SR CSR RSR
2018-10-05 Norbuck Park 5000m 19:43.6 13th · 2nd on team 108.5 +0.7% CR CSR
2018-09-15 Discovery Park 5000m 18:57.8 11th · 1st on team 112.8 +0.7% PR ★CR SR CSR RSR

2017 XC 100.4

St Mark's of Texas (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Hockaday MS CC Meet 3218m 12:50.2 9th · 7th on team 117.2 -2.3%
2017-10-19 Hockaday MS CC Meet 3218m 12:40.1 9th · 6th on team 118.6 -2.3% ★PR ★CR R SR CSR RSR
2017-10-05 Hockaday MS CC Meet 3218m 21:07.4 60th · 8th on team 71.0 -2.3% CR CSR
2017-09-23 Myers Park and Events Center 3200m 12:51.1 54th · 8th on team 83.5 +1.2% ★CR SR CSR
2017-09-15 Trinity Christian Addison 3218m 13:42.6 6th · 4th on team 111.6 -0.4% PR ★CR SR CSR RSR

2016 XC 108.2

St Mark's of Texas (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Hockaday MS CC Meet 3200m 13:40.2 12th · 7th on team 108.4 -2.3% ★CR CSR
2016-10-06 Hockaday MS CC Meet 3200m 13:51 7th · 7th on team 109.3 -2.3% CR CSR
2016-10-01 Trinity Springs MS 3200m 12:28.4 59th · 5th on team 118.5 -3.1% ★PR ★CR R SR CSR RSR
2016-09-24 Myers Park and Events Center 3200m 15:06.6 67th · 9th on team 102.2 +1.2% CR CSR
2016-09-15 St. Mark's 2-mile course 3200m 14:52 7th · 7th on team 102.6 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 98.9

Colgate (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-30 Hamilton College Continental Invitational 800m 2:11.4 21st · 5th on team 98.4 +0.6%
2024-03-16 Alan Connie Shamrock Invitational 800m 2:12.69 29th · 5th on team 96.0 -0.3%
2024-02-17 Colgate Class of '32 Invitational 800m 2:06.01 9th · 4th on team 102.3 -1.1% SR RSR
2024-01-27 Bison Open and Multi 800m 2:10.24 24th · 4th on team 98.9 -1.1% SR RSR
2023-12-01 Greg Page Relays & Multi 500m 1:11.88 14th · 2nd on team — -0.7% ★PR SR

2023 TF 99.3

Colgate (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Holy Cross Invitational 800m 2:07.83 26th · 2nd on team 100.2 -0.8%
2023-04-08 Utica Pioneer Spring Invite 800m 2:05.64 15th · 3rd on team 102.8 +0.5% SR RSR
2023-03-25 Meet results → Men's 800 Meters 2:14.63 15th · 3rd on team 95.0 — ★PR SR
2023-03-18 Alan Connie Shamrock Invitational 800m 2:09.27 21st · 3rd on team 99.2 -0.3% SR RSR

2022 TF 118.2

St Marks Of Texas (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Southwest Preparatory Conference (SPC) Championships 800m 2:02.38 9th · 3rd on team 122.9 -1.0%
2022-04-16 St John's Nick Finnegan Spring Invitational 800m 2:01.17 10th · 2nd on team 123.1 -1.7% ★PR SR RSR
2022-04-08 Prestonwood Christian Lions Relays 400m 55.82 2nd · 2nd on team — 0.0% SR
2022-04-02 Parish Invitational 800m 2:09.56 13th · 4th on team 116.5 -0.6%
2022-03-26 Jesuit-Sheaner Relays 800m 2:05.53 14th · 2nd on team 119.3 -1.3% SR RSR
2022-03-05 Prince of Peace Relays 800m 2:08.24 3rd · 3rd on team 118.8 -0.2% SR RSR
2022-03-05 Prince of Peace Relays 1600m 5:12.77 13th · 11th on team 108.4 -0.2% SR

2021 TF 118.1

St Marks Of Texas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 Southwest Preparatory Conference (SPC) Championships 800m 2:09.18 7th · 3rd on team 117.1 -1.1%
2021-05-01 SPC North Zone Championships 800m 2:01.44 3rd · 3rd on team 124.8 -0.8% PR SR RSR
2021-04-23 Greenhill Quad Meet 1600m 4:59.03 8th · 7th on team 113.2 -0.8%
2021-04-17 St John's Nick Finnegan Spring Invitational 800m 2:02.01 6th · 1st on team 123.6 -1.7% PR SR RSR
2021-04-10 DFW Private School Circuit 8b- St. Mark's 800m 2:05.87 1st · 1st on team 120.2 -1.1%
2021-03-27 DFW Private School Circuit 6a- Prince of Peace 1600m 4:58.05 7th · 6th on team 113.6 -0.2% SR
2021-03-27 DFW Private School Circuit 6a- Prince of Peace 400m 54.9 4th · 2nd on team — -0.2% ★PR SR
2021-03-20 Texas Distance Festival 800m 2:05.27 51st · 51st on team 119.8 -1.5%
2021-03-13 DFW Private School Circuit 4b- St. Mark's 800m 2:04.81 3rd · 3rd on team 121.2 -1.1% PR SR
2021-03-13 DFW Private School Circuit 4b- St. Mark's 1600m 5:01.89 12th · 7th on team 111.8 -1.1% SR
2021-03-06 DFW Private School Circuit 3b- Parish 800m 2:05.3 3rd · 3rd on team 121.2 -0.6% PR SR RSR
2021-02-27 DFW Private School Circuit 2a- Greenhill 800m 2:06.41 2nd · 2nd on team 119.8 -0.8% PR SR RSR
2021-02-27 DFW Private School Circuit 2a- Greenhill 1600m 5:05.88 10th · 8th on team 110.4 -0.8% SR

2020 TF 112.0

St Marks Of Texas (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Arl Bowie 25th Annual Volunteer Relays 1600m 4:57.62 2nd · 2nd on team 113.4 -1.6% SR
2020-03-07 Arl Bowie 25th Annual Volunteer Relays 800m 2:14.68 9th · 5th on team 112.1 -1.6%
2020-02-29 Greenhill Relays 1600m 5:12.65 16th · 7th on team 108.5 -0.8% SR RSR
2020-02-29 Greenhill Relays 800m 2:12.74 8th · 3rd on team 114.0 -0.8% PR SR RSR

2019 TF 109.9

St Marks Of Texas (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-10 Pre-ISAS Quad Meet 1600m 5:17.91 6th · 2nd on team 107.6 -0.8%
2019-03-29 Oakridge Invitational 1600m 4:57.27 2nd · 2nd on team 114.4 -0.9% ★PR SR RSR
2019-03-16 Texas Distance Festival 1600m 5:04.04 251st · 6th on team 110.7 -1.5% PR SR RSR
2019-03-15 Hebron Hawk Relays 800m 2:17.57 16th · 1st on team 109.9 -0.9% PR SR RSR
2019-03-02 Greenhill Relays 1600m 5:17.6 23rd · 9th on team 106.8 -0.8% PR SR RSR

2018 TF 118.4

St Mark's of Texas (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Metroplex MS Championship Week 2 Combined 1600m 5:31 7th · 5th on team 120.5 -0.8% PR SR
2018-04-26 Metroplex MS Championship Week 2 Combined 800m 2:23.5 8th · 5th on team 125.7 -0.8%
2018-04-12 Metroplex MS League Meet 6c- Cistercian 800m 2:23.1 1st · 1st on team 126.8 -1.0% PR ★R SR RSR
2018-04-05 Metroplex MS League Meet 5b - St. Mark's 800m 2:38.7 6th · 4th on team 113.6 -1.1%
2018-04-05 Metroplex MS League Meet 5b - St. Mark's 3200m 12:40.3 4th · 4th on team 112.1 -1.1% ★PR SR
2018-03-06 Metroplex MS League Meet 2b - ESD 3200m 12:47.2 5th · 5th on team 113.3 +0.1% PR SR
2018-03-06 Metroplex MS League Meet 2b - ESD 800m 2:36.6 5th · 3rd on team 116.9 +0.1%
2018-03-01 Metroplex MS League Meet 1a - PW 1600m 5:56.5 5th · 5th on team 113.0 0.0% SR RSR
2018-03-01 Metroplex MS League Meet 1a - PW 800m 2:27.2 5th · 5th on team 123.8 0.0% PR R SR RSR

2017 TF 109.4

St Mark's of Texas (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Metroplex MS League Championships 2 Combined 1600m 5:52.5 14th · 5th on team 112.2 -1.0% PR SR
2017-04-11 Metroplex MS League Championships 1 Combined 800m 2:37.3 15th · 5th on team 113.8 -0.8% PR SR RSR
2017-04-06 Metroplex MS League Meet 7a - St. Mark's 1600m 5:56.1 8th · 4th on team 110.9 -1.1%
2017-04-06 Metroplex MS League Meet 7a - St. Mark's 2400m 9:13.6 7th · 5th on team 112.2 -1.1% ★PR SR
2017-03-30 Metroplex MS League Meet 6c - TCA 3200m 13:06.9 6th · 3rd on team 108.8 -1.2% PR SR
2017-03-30 Metroplex MS League Meet 6c - TCA 800m 2:42.7 10th · 3rd on team 110.3 -1.2%
2017-03-24 Bradley V. Urschel Invitational 800m 2:48.75 34th · 7th on team 107.0 -1.1%
2017-03-24 Bradley V. Urschel Invitational 1600m 5:54.91 16th · 5th on team 112.5 -1.1% PR SR RSR
2017-03-09 Metroplex MS League 3b- TCA 1600m 6:07.1 16th · 5th on team 108.3 -1.2% PR SR
2017-03-09 Metroplex MS League 3b- TCA 800m 2:41 9th · 4th on team 111.7 -1.2% PR SR RSR
2017-03-02 Metroplex MS League 2c - Greenhill 800m 2:49.8 5th · 4th on team 105.1 -0.8% PR SR
2017-03-02 Metroplex MS League 2c - Greenhill 3200m 13:08.5 8th · 5th on team 108.4 -0.8% PR SR RSR
2017-02-23 Metroplex MS League 1b - Cistercian 2400m 9:48.2 7th · 4th on team 106.1 -1.0% PR SR RSR
2017-02-23 Metroplex MS League 1b - Cistercian 1600m 6:21.6 10th · 2nd on team 104.1 -1.0% PR SR