Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Bethpage State Park | 5000m | 22:46.3 | 57th · 3rd on team | 108.6 | +0.006 | CSR |
| 2025-11-01 | Bethpage State Park | 5000m | 23:13.6 | 67th · 3rd on team | 106.7 | +0.006 | CSR |
| 2025-09-29 | Eisenhower Park | 5000m | 22:54 | 7th · 3rd on team | 108.1 | +0.004 | |
| 2025-09-25 | C.W. Post | 5000m | 21:51.4 | 8th · 2nd on team | 112.5 | +0.002 | ★CR CSR |
| 2025-09-15 | Eisenhower Park | 5000m | 21:38.2 | 16th · 3rd on team | 113.6 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-08 | C.W. Post | 5000m | 23:40.5 | 26th · 3rd on team | 103.8 | +0.002 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Bethpage State Park | 5000m | 23:27.9 | 66th · 4th on team | 106.3 | +0.006 | SR CSR RSR |
| 2024-11-02 | Bethpage State Park | 5000m | 23:52.1 | 79th · 5th on team | 104.2 | +0.006 | SR CSR RSR |
| 2024-09-28 | Sunken Meadow State Park | 5000m | 26:00.4 | 66th · 1st on team | 100.0 | +0.059 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 22:50.5 | 51st · 1st on team | 108.9 | +0.004 | ★CR CSR |
| 2023-10-21 | Bethpage State Park | 5000m | 22:51.7 | 8th · 1st on team | 109.6 | +0.006 | CSR RSR |
| 2023-10-18 | 12th Rock Sports | 5000m | 22:13.3 | 20th · 1st on team | 107.6 | -0.033 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bethpage State Park | 5000m | 22:46.2 | 46th · 1st on team | 110.8 | +0.006 | R RSR |
| 2022-10-29 | Bethpage State Park | 5000m | 22:44.4 | 131st · 1st on team | 109.8 | +0.006 | ★CR R CSR RSR |
| 2022-10-19 | 12th Rock Sports | 5000m | 22:21.7 | 26th · 1st on team | 107.7 | -0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Section 8 Class AAA Championship | 3000m | 12:16.11 | 13th · 1st on team | 112.2 | -0.029 | SR RSR |
| 2026-05-14 | Long Beach Steeplefest | 2ksteeple | 8:58.2 | 5th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-05-11 | Section 8 Division 1B | 3000m | 12:36.57 | 5th · 2nd on team | 109.0 | -0.030 | SR RSR |
| 2026-04-18 | Section 8 League Meet #3 | 1500m | 6:01 | 67th · 3rd on team | 107.4 | -0.011 | |
| 2026-04-18 | Section 8 League Meet #3 | 3000m | 13:00.2 | 30th · 1st on team | 107.7 | -0.011 | |
| 2026-01-28 | Section 8 Conf. 2 Champs | 3000m | 12:45.54 | 15th · 2nd on team | 108.3 | -0.043 | SR RSR |
| 2026-01-08 | Section 8 Group E-F Format D | 3000m | 12:56.31 | 21st · 3rd on team | 106.4 | -0.028 | SR |
| 2025-12-23 | Section 8 Group B-C Format C | 1500m-rw | 12:19.61 | 9th · 1st on team | — | -0.028 | ★PR SR |
| 2025-12-17 | Section 8 Group C-E Format B | 1500m | 6:00.62 | 26th · 4th on team | 105.6 | -0.028 | |
| 2025-12-17 | Section 8 Group C-E Format B | 1500m-rw | 15:08.19 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2025-12-13 | Nassau Coaches Invitational | 1500m | 5:47.09 | 27th · 3rd on team | 108.2 | -0.043 | ★PR SR RSR |
| 2025-12-11 | Section 8 Group E-F Format A | 1500m | 5:55.24 | 10th · 4th on team | 107.2 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Section 8 Class AAA Championship | 3000m | 12:15.6 | 12th · 1st on team | 108.7 | -0.052 | SR RSR |
| 2025-05-12 | Section 8 Division 1B | 1500m | 5:47.46 | 9th · 3rd on team | 108.4 | -0.039 | PR SR RSR |
| 2025-02-04 | Section 8 Class A Champs | 1500m | 6:11.67 | 15th · 2nd on team | 102.4 | -0.028 | SR |
| 2025-02-04 | Section 8 Class A Champs | 3000m | 12:43.09 | 12th · 1st on team | 108.0 | -0.028 | SR RSR |
| 2025-01-28 | Section 8 Conf. 2 Champs | 3000m | 12:48.4 | 8th · 1st on team | 107.3 | -0.028 | SR RSR |
| 2025-01-28 | Section 8 Conf. 2 Champs | 1500m | 6:14.42 | 13th · 2nd on team | 101.7 | -0.028 | SR |
| 2024-12-04 | Section 8 Group C-E Format B | 1000m | 3:49.11 | 44th · 3rd on team | 104.6 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Herricks Invitational | 1500m | 6:08.34 | 6th · 1st on team | 103.2 | -0.031 | |
| 2024-02-05 | Section 8 Class A Champs | 1500m | 5:57.88 | 17th · 1st on team | 106.6 | -0.028 | |
| 2024-02-05 | Section 8 Class A Champs | 3000m | 12:14.81 | 11th · 1st on team | 112.3 | -0.028 | ★PR R SR RSR |
| 2024-01-30 | Section 8 Frosh/Soph | 1500m | 5:53.88 | 5th · 1st on team | 107.8 | -0.028 | PR SR |
| 2024-01-16 | Section 8 Conf. 2 Champs | 3000m | 12:21.52 | 6th · 1st on team | 111.3 | -0.028 | PR R SR RSR |
| 2024-01-16 | Section 8 Conf. 2 Champs | 1500m | 6:05.14 | 11th · 1st on team | 104.4 | -0.028 | |
| 2024-01-04 | Section 8 Group A-C Format D | 3000m | 12:51.36 | 4th · 1st on team | 107.0 | -0.028 | PR SR |
| 2023-12-20 | Section 8 Group A-F Format C | 1500m | 5:54.2 | 14th · 1st on team | 107.9 | -0.028 | PR SR |
| 2023-12-12 | Section 8 Group A-B Format B | 1000m | 3:41.78 | 25th · 1st on team | 108.3 | -0.028 | ★PR SR RSR |
| 2023-12-09 | Nassau Coaches Invitational | 1000m | 3:46.03 | 31st · 1st on team | 104.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-12 | Section 8 Conf. 2 Champs | 1500m | 6:03.61 | 10th · 2nd on team | 105.3 | -0.026 | PR SR RSR |
| 2023-01-04 | Section 8 Group A-C Format D | 1000m | 3:52.58 | 31st · 3rd on team | 103.3 | -0.028 | PR SR |
| 2022-12-20 | Section 8 Group B-C Format C | 1500m | 6:06.81 | 16th · 1st on team | 104.6 | -0.028 | PR SR RSR |