Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:03.6 | 34th · 2nd on team | 114.1 | -0.071 | ★CR SR CSR |
| 2024-10-26 | Roger Milliken Science Center | 6000m | 23:16.2 | 13th · 4th on team | 113.7 | -0.071 | CR SR CSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 5000m | 18:08.5 | 1st · 1st on team | 120.4 | -0.064 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 23:19.6 | 28th · 2nd on team | 112.0 | -0.078 | ★CR SR CSR |
| 2024-09-06 | Young Harris College | 4000m | 15:07.2 | 1st · 1st on team | 120.2 | -0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 23:12.6 | 41st · 2nd on team | 116.8 | -0.046 | ★CR CSR |
| 2023-10-21 | McAlpine Creek Park | 6000m | 22:21 | 2nd · 1st on team | 118.8 | -0.070 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:50.5 | 1st · 1st on team | 120.2 | -0.024 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:43.6 | 36th · 1st on team | 118.8 | -0.051 | ★CR CSR |
| 2023-09-16 | Milliken Plant Course | 6000m | 22:51.6 | 5th · 1st on team | 115.9 | -0.078 | PR ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 5000m | 18:29.4 | 29th · 1st on team | 129.8 | +0.001 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 6000m | 23:35.3 | 41st · 1st on team | 115.6 | -0.045 | ★CR CSR |
| 2022-11-05 | North Carolina Central University | 6000m | 23:08.9 | 3rd · 1st on team | 116.5 | -0.056 | ★CR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 5000m | 19:00.3 | 117th · 1st on team | 119.5 | -0.035 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 18:31.4 | 30th · 1st on team | 119.1 | — | PR ★CR SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 18:51.3 | 5th · 1st on team | 118.3 | -0.051 | CR SR CSR |
| 2022-09-17 | Milliken Research Center | 6000m | 22:55.4 | 6th · 1st on team | 115.0 | -0.078 | PR ★CR SR CSR |
| 2022-09-02 | Milliken Plant Course | 5000m | 19:29 | 12th · 1st on team | 120.8 | +0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:56 | 107th · 1st on team | 128.3 | -0.024 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 19:19 | 13th · 1st on team | 133.5 | -0.023 | |
| 2021-10-23 | Third Battle of Winchester Battlefield | 5000m | 19:00 | 3rd · 1st on team | 132.1 | -0.046 | |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:47.7 | 9th · 1st on team | 134.5 | -0.046 | PR ★CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:11 | 17th · 1st on team | 135.0 | -0.023 | ★CR SR CSR |
| 2021-09-29 | Third Battle of Winchester Battlefield | 5000m | 22:07.2 | 8th · 1st on team | 113.7 | -0.046 | CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 19:56 | 17th · 1st on team | 132.5 | -0.003 | ★CR SR CSR |
| 2021-09-04 | Brunswick High School | 5000m | 20:00.8 | 2nd · 1st on team | 135.2 | +0.015 | ★CR ★R SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 18:42 | 2nd · 1st on team | 131.2 | -0.034 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Third Battle of Winchester Battlefield | 5000m | 20:35.8 | 9th · 1st on team | 122.1 | -0.046 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:46 | 20th · 2nd on team | 128.7 | -0.023 | CR CSR |
| 2019-11-07 | John Handley HS | 5000m | 19:23.9 | 6th · 1st on team | 132.8 | -0.011 | ★CR R CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 19:13.5 | 5th · 2nd on team | 126.9 | -0.064 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:58.5 | 56th · 1st on team | 131.2 | -0.031 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Hood College | 5000m | 19:34.1 | 3rd · 2nd on team | 127.2 | -0.045 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 19:52 | 7th · 2nd on team | 122.4 | -0.037 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Oatlands Plantation | 5000m | 22:20 | 33rd · 5th on team | 116.8 | -0.003 | CR CSR |
| 2018-09-18 | Sherando Park | 5000m | 22:18.5 | 9th · 3rd on team | 116.0 | -0.009 | ★CR CSR |
| 2018-09-15 | Utica Park | 5000m | 20:49.8 | 13th · 2nd on team | 122.2 | -0.021 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 20:52 | 17th · 4th on team | 115.7 | -0.037 | PR CR SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 20:52 | 17th · 4th on team | 115.7 | -0.037 |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 5000m | 19:05.95 | 8th · 1st on team | 104.3 | -0.037 | |
| 2025-04-24 | Conference Carolinas | 10-km | 38:20.75 | 3rd · 1st on team | 108.4 | -0.037 | |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 19:15.4 | 12th · 2nd on team | 105.0 | -0.033 | |
| 2025-03-22 | 49er Classic | 10-km | 37:25.73 | 6th · 2nd on team | 112.9 | -0.039 | ★PR SR RSR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:52.32 | 16th · 2nd on team | 110.6 | -0.031 | ★PR SR |
| 2025-02-24 | Conference Carolinas | 3000m | 10:56.89 | 7th · 2nd on team | 105.2 | -0.046 | |
| 2025-02-24 | Conference Carolinas | 1mile | 5:15.86 | 2nd · 1st on team | 110.4 | -0.046 | |
| 2025-02-24 | Conference Carolinas | 5000m | 18:27.22 | 4th · 2nd on team | 108.5 | -0.046 | SR |
| 2025-02-08 | Camel City Distance | 1mile | 5:14.9 | 20th · 1st on team | 110.7 | -0.046 | SR RSR |
| 2025-01-31 | Meet results → | Women's 5000 Meters | 18:54.95 | 7th · 2nd on team | — | — | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 18:54.94 | 7th · 2nd on team | 107.0 | -0.035 | SR |
| 2025-01-24 | VMI Invitational | 3000m | 10:50.29 | 16th · 1st on team | 108.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 5000m | 18:26.28 | 3rd · 1st on team | 108.3 | -0.037 | |
| 2024-04-27 | Conference Carolinas Championships | 10-km | 37:32.43 | 2nd · 1st on team | 111.3 | -0.037 | PR SR |
| 2024-04-13 | 2024 Electric City | 1mile | 5:20.37 | 14th · 1st on team | 109.9 | -0.031 | |
| 2024-04-05 | Meet results → | Women's 5000 Meters | 17:35.49 | 11th · 1st on team | — | — | ★PR SR |
| 2024-03-23 | Montreat Open | 10-km | 37:52.79 | 2nd · 2nd on team | 111.5 | -0.030 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 17:35 | 12th · 1st on team | 113.5 | -0.039 | ★PR SR RSR |
| 2024-02-19 | Conference Carolinas | 1mile | 5:13.58 | 1st · 1st on team | 111.4 | -0.046 | ★PR SR RSR |
| 2024-02-19 | Conference Carolinas | 5000m | 17:46.23 | 1st · 1st on team | 112.5 | -0.046 | PR SR RSR |
| 2024-02-19 | Conference Carolinas | 3000m | 10:25.33 | 2nd · 1st on team | 110.7 | -0.046 | ★PR SR |
| 2024-02-03 | Liberty Open | 3000m | 10:32.97 | 6th · 1st on team | 111.2 | -0.040 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:22.93 | 15th · 3rd on team | 107.9 | -0.040 | |
| 2024-01-20 | Carolina Challenge | 1mile | 5:16.43 | 16th · 1st on team | 109.0 | -0.050 | PR SR |
| 2024-01-13 | Gamecock Indoor Opener | 3000m | 10:39.52 | 12th · 1st on team | 109.0 | -0.050 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 5000m | 18:19.07 | 3rd · 2nd on team | 110.1 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 1500m | 5:17.08 | 28th · 5th on team | 101.8 | -0.037 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 5:04.41 | 51st · 3rd on team | 105.8 | -0.039 | PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 19:27.31 | 9th · 1st on team | 103.7 | -0.046 | |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 10:56.48 | 6th · 1st on team | 105.5 | -0.046 | |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 1mile | 5:28.86 | 8th · 3rd on team | 106.4 | -0.046 | |
| 2023-02-04 | Liberty University Open | 1mile | 5:20.58 | 10th · 2nd on team | 108.9 | -0.040 | |
| 2023-02-04 | Liberty University Open | 3000m | 10:38.3 | 2nd · 1st on team | 110.4 | -0.040 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 5000m | 18:28.71 | 3rd · 1st on team | 110.5 | -0.035 | PR SR RSR |
| 2023-01-14 | Gamecock Opener | 1mile | 5:17.62 | 10th · 1st on team | 108.8 | -0.050 | PR SR RSR |
| 2023-01-14 | Gamecock Opener | 800m | 2:27.79 | 8th · 2nd on team | 105.7 | -0.050 | SR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 1mile | 5:30.77 | 6th · 2nd on team | 106.2 | -0.046 | PR SR RSR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 3000m | 10:50.5 | 2nd · 1st on team | 107.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:31.87 | 23rd · 1st on team | 122.9 | -0.038 | |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:25.73 | 6th · 1st on team | 126.2 | -0.037 | ★PR SR |
| 2022-04-02 | Handley Invitational | 1600m | 5:20.85 | 5th · 1st on team | 127.5 | -0.036 | |
| 2022-03-26 | Ram Country Invitational | 3200m | 11:59.82 | 2nd · 1st on team | 122.8 | -0.038 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 5:12.16 | 8th · 1st on team | 130.8 | -0.040 | ★PR SR RSR |
| 2022-03-01 | VHSL Class 4 State Championships | 1000m | 3:09.93 | 10th · 1st on team | 125.5 | -0.040 | ★PR SR |
| 2022-02-14 | VHSL Region 4C Championship | 1000m | 3:11.79 | 2nd · 1st on team | 126.6 | -0.033 | PR SR |
| 2022-02-07 | Northwestern District 4A Championship | 1000m | 3:12.42 | 2nd · 1st on team | 124.7 | -0.028 | PR SR |
| 2022-02-07 | Northwestern District 4A Championship | 1600m | 5:22.43 | 1st · 1st on team | 127.4 | -0.028 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:16.11 | 5th · 1st on team | 129.0 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:26.34 | 14th · 1st on team | 130.5 | -0.042 | ★PR SR RSR |
| 2022-01-08 | East Coast Elite | 1600m | 5:25.34 | 4th · 1st on team | 126.0 | -0.036 | SR RSR |
| 2022-01-08 | East Coast Elite | 1000m | 3:16.7 | 5th · 1st on team | 121.7 | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 5:26.51 | 7th · 1st on team | 125.6 | -0.038 | |
| 2021-06-09 | VHSL Region 4C Championship | 1600m | 5:18.87 | 3rd · 1st on team | 128.8 | -0.036 | PR SR RSR |
| 2021-06-02 | 4A Northwestern District Championship | 1600m | 5:25.38 | 2nd · 1st on team | 126.0 | -0.039 | PR SR RSR |
| 2021-05-26 | Culpeper NWD Mini Meet | 800m | 2:29.7 | 2nd · 1st on team | 122.4 | -0.044 | PR SR |
| 2021-05-15 | Apple Blossom Invitational | 1600m | 5:31.79 | 5th · 1st on team | 124.8 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 11:48.29 | 13th · 1st on team | 127.2 | -0.040 | |
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 11:58.74 | 5th · 2nd on team | 124.7 | -0.033 | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1600m | 5:36.13 | 3rd · 2nd on team | 124.3 | -0.033 | SR |
| 2019-12-07 | Liberty University HS Opener | 3200m | 11:37.54 | 5th · 2nd on team | 129.7 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Northwestern District Championships | 800m | 2:35.2 | 4th · 1st on team | 118.6 | -0.035 | PR SR RSR |
| 2019-05-13 | Northwestern District Championships | 1600m | 5:27.35 | 8th · 2nd on team | 125.5 | -0.035 | PR R SR RSR |
| 2019-04-06 | Handley Invitational | 1600m | 5:48.89 | 10th · 1st on team | 118.0 | -0.036 | PR SR RSR |
| 2019-04-04 | James Wood/Handley | 800m | 2:42.85 | 1st · 1st on team | 112.5 | -0.037 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Flint Hill Track Meet | 800m | 2:45.2 | 1st · 1st on team | 121.0 | -0.037 | PR R SR RSR |
| 2018-05-14 | Flint Hill Track Meet | 1600m | 6:10.3 | 1st · 1st on team | 120.3 | -0.037 | PR SR |