Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 24:55.6 | 87th · 5th on team | 104.3 | +0.033 | ★CR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 6000m | 24:25.2 | 20th · 6th on team | 107.0 | +0.034 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 19:42.1 | 109th · 5th on team | 104.9 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 24:53 | 203rd · 6th on team | 103.7 | +0.009 | ★CR SR CSR |
| 2025-09-19 | Brevard College | 5000m | 19:57.8 | 20th · 6th on team | 105.5 | +0.011 | ★CR SR CSR RSR |
| 2025-09-05 | Milliken & Company | 5000m | 20:58.9 | 25th · 6th on team | 101.5 | +0.021 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 6000m | 24:41.2 | 27th · 8th on team | 106.1 | +0.024 | PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:47.4 | 104th · 5th on team | 106.6 | +0.005 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:47.4 | 104th · 5th on team | 106.6 | +0.005 | |
| 2024-09-21 | Milliken & Company | 6000m | 26:02.9 | 97th · 8th on team | 98.9 | +0.012 | ★CR SR CSR |
| 2024-09-07 | Salisbury | 5000m | 21:18.2 | 19th · 7th on team | 99.9 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 25:08.1 | 96th · 4th on team | 104.1 | +0.025 | PR ★CR SR CSR RSR |
| 2023-10-21 | McAlpine Creek Park | 6000m | 25:24.2 | 37th · 6th on team | 101.4 | +0.004 | PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:20.7 | 130th · 4th on team | 102.9 | +0.005 | CR SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 26:01.1 | 47th · 5th on team | 100.8 | +0.025 | CR CSR |
| 2023-09-16 | Milliken Plant Course | 6000m | 25:47.5 | 66th · 4th on team | 101.3 | +0.012 | ★CR SR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 21:56.9 | 17th · 4th on team | 101.1 | +0.049 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 6000m | 25:46.6 | 100th · 5th on team | 102.8 | +0.033 | PR CR SR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 5000m | 20:20.9 | 220th · 5th on team | 104.2 | +0.002 | SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 21:15.7 | 202nd · 6th on team | 100.7 | — | ★CR SR CSR |
| 2022-09-23 | McAlpine Park | 5000m | 22:02 | 112th · 10th on team | 95.6 | -0.014 | CR CSR |
| 2022-09-17 | Milliken Research Center | 6000m | 25:55.1 | 48th · 5th on team | 100.3 | +0.012 | PR ★CR SR CSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 21:59.4 | 39th · 4th on team | 100.9 | +0.049 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Carrollton Elementary | 5000m | 23:39.5 | 128th · 7th on team | 111.6 | +0.052 | CSR |
| 2021-10-09 | Clinton Nature Preserve | 5000m | 20:05.5 | 1st · 1st on team | 126.8 | +0.006 | ★CR SR CSR RSR |
| 2021-10-02 | Chattahoochee | 5000m | 20:24.8 | 72nd · 1st on team | 124.2 | +0.006 | ★CR SR CSR |
| 2021-09-18 | Legacy Park | 5000m | 22:13.1 | 9th · 1st on team | 118.8 | +0.055 | ★CR CSR |
| 2021-09-04 | ONE Church | 5000m | 20:27 | 30th · 1st on team | 124.9 | +0.008 | SR CSR RSR |
| 2021-08-28 | McIntosh Reserve Park | 5000m | 20:29.7 | 25th · 2nd on team | 121.5 | -0.003 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 19:48.3 | 116th · 73rd on team | 126.9 | +0.002 | PR ★CR SR CSR |
| 2020-11-14 | ONE Church | 5000m | 19:58.3 | 59th · 4th on team | 127.5 | +0.008 | SR CSR |
| 2020-11-07 | Carrollton Elementary | 5000m | 20:22.1 | 14th · 2nd on team | 128.7 | +0.052 | ★CR ★R CSR RSR |
| 2020-10-24 | ONE Church | 5000m | 20:11.7 | 5th · 4th on team | 124.9 | +0.008 | SR CSR |
| 2020-09-26 | Allatoona Creek Park | 5000m | 20:20.5 | 10th · 2nd on team | 124.3 | +0.008 | ★CR CSR |
| 2020-09-12 | Carrollton Elementary | 5000m | 21:15.1 | 22nd · 2nd on team | 123.7 | +0.052 | CSR |
| 2020-09-05 | ONE Church | 5000m | 20:13.4 | 21st · 4th on team | 125.9 | +0.008 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | ONE Church | 5000m | 20:27.8 | 74th · 7th on team | 122.3 | +0.008 | |
| 2019-11-02 | Carrollton Elementary | 5000m | 20:38.3 | 14th · 5th on team | 125.7 | +0.052 | CR CSR |
| 2019-10-19 | ONE Church | 5000m | 19:50.6 | 3rd · 3rd on team | 126.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 19:51.9 | 31st · 4th on team | 124.8 | -0.007 | PR ★CR SR CSR RSR |
| 2019-09-21 | Alligator Lake Park | 5000m | 20:34.9 | 14th · 7th on team | 122.6 | +0.032 | PR ★CR SR CSR |
| 2019-09-07 | Carrollton Elementary | 5000m | 21:03 | 27th · 5th on team | 123.6 | +0.052 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | ONE Church | 5000m | 21:15.6 | 2nd · 2nd on team | 117.5 | +0.008 | PR CR SR CSR |
| 2018-10-20 | ONE Church | 5000m | 21:15.6 | 2nd · 2nd on team | 117.5 | +0.008 | |
| 2018-10-13 | Druid Hills Middle School | 5000m | 21:31.7 | 3rd · 1st on team | 125.3 | +0.083 | ★CR R CSR RSR |
| 2018-10-06 | Foxhall Sporting Club | 5000m | 21:25.9 | 18th · 1st on team | 116.5 | +0.007 | PR ★CR SR CSR |
| 2018-09-29 | The Rock Ranch | 5000m | 21:45.3 | 12th · 2nd on team | 118.6 | +0.046 | PR ★CR SR CSR RSR |
| 2018-09-22 | Sam Smith Park | 5000m | 22:25.3 | 41st · 2nd on team | 112.7 | +0.020 | ★CR CSR |
| 2018-09-15 | St. Mary's Academy | 5000m | 22:56 | 16th · 10th on team | 113.0 | +0.045 | ★CR CSR RSR |
| 2018-08-25 | McIntosh Reserve Park | 5000m | 22:19.5 | 14th · 2nd on team | 112.1 | -0.003 | PR CR SR CSR RSR |
| 2018-08-18 | St. Mary's Academy | 5000m | 23:00.5 | 11th · 2nd on team | 111.4 | +0.045 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | ONE Church | 5000m | 23:53.2 | 35th · 14th on team | 113.7 | +0.008 | PR CR SR CSR |
| 2017-10-14 | Druid Hills Middle School | 5000m | 24:03.1 | 3rd · 2nd on team | 119.9 | +0.083 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 10-km | 41:23.06 | 7th · 2nd on team | 101.0 | -0.037 | SR |
| 2026-04-25 | Conference Carolinas | 5000m | 19:34.02 | 10th · 3rd on team | 102.3 | -0.037 | |
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 19:09.51 | 16th · 2nd on team | 104.7 | -0.036 | |
| 2026-04-03 | Electric City Invitational | 10-km | 41:52.19 | 6th · 4th on team | 100.5 | -0.031 | SR |
| 2026-03-27 | Davidson Relays | 3000m | 11:02.33 | 18th · 2nd on team | 104.0 | -0.044 | SR |
| 2026-03-13 | SWU Gotta Run Invite | 5000m | 19:12.4 | 5th · 3rd on team | 105.2 | -0.029 | |
| 2026-02-22 | Conference Carolinas | 3000m | 11:06.4 | 12th · 4th on team | 104.8 | -0.050 | SR |
| 2026-02-22 | Conference Carolinas | 5000m | 19:01.98 | 8th · 3rd on team | 104.1 | -0.050 | SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 11:08.23 | 21st · 3rd on team | 105.8 | -0.038 | SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 20:20.79 | 22nd · 2nd on team | 98.6 | -0.038 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 11:38.47 | 34th · 4th on team | 99.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 10-km | 39:52.31 | 6th · 3rd on team | 104.2 | -0.037 | ★PR SR |
| 2025-04-24 | Conference Carolinas | 5000m | 19:00.05 | 5th · 3rd on team | 104.8 | -0.037 | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 5:07.68 | 17th · 3rd on team | 104.7 | -0.036 | ★PR SR |
| 2025-04-04 | Electric City Invite | 5000m | 18:41.81 | 6th · 1st on team | 107.7 | -0.031 | ★PR SR RSR |
| 2025-04-04 | Electric City Invite | 800m | 2:31.5 | 34th · 7th on team | 104.3 | -0.031 | ★PR SR |
| 2025-03-07 | John-Hunter Classic | 1500m | 5:12.23 | 6th · 3rd on team | 102.2 | -0.043 | PR SR |
| 2025-03-07 | John-Hunter Classic | 10-km | 41:26.89 | 5th · 5th on team | 99.7 | -0.043 | PR SR |
| 2025-02-24 | Conference Carolinas | 5000m | 18:57.2 | 7th · 3rd on team | 105.6 | -0.046 | |
| 2025-02-24 | Conference Carolinas | 3000m | 10:58.15 | 8th · 4th on team | 105.0 | -0.046 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 11:00.71 | 26th · 3rd on team | 106.4 | -0.040 | PR SR RSR |
| 2025-01-31 | Carolina Challenge | 5000m | 18:56.8 | 5th · 3rd on team | 104.4 | -0.050 | PR SR RSR |
| 2025-01-18 | Mondo College Invitational | 1000m | 3:31.72 | 5th · 2nd on team | 96.3 | -0.046 | ★PR SR RSR |
| 2025-01-18 | Mondo College Invitational | 3000m | 11:42.03 | 18th · 5th on team | 98.4 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 5000m | 21:21.09 | 25th · 6th on team | 93.6 | -0.037 | |
| 2024-04-27 | Conference Carolinas Championships | 10-km | 42:23.09 | 9th · 2nd on team | 98.6 | -0.037 | PR SR |
| 2024-04-13 | 2024 Electric City | 5000m | 20:04.78 | 16th · 3rd on team | 100.8 | -0.031 | |
| 2024-04-13 | 2024 Electric City | 800m | 2:38.34 | 23rd · 4th on team | 100.3 | -0.031 | SR |
| 2024-04-06 | Gamecock Invitational | 1500m | 5:26.16 | 11th · 3rd on team | 98.3 | -0.038 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 5000m | 20:16.87 | 8th · 4th on team | 98.4 | -0.038 | |
| 2024-02-19 | Conference Carolinas | 5000m | 19:47.28 | 14th · 3rd on team | 101.0 | -0.046 | |
| 2024-02-19 | Conference Carolinas | 3000m | 11:28.69 | 14th · 3rd on team | 100.5 | -0.046 | |
| 2024-02-02 | South Carolina Invitational - Garnet | 3000m | 11:25.54 | 11th · 3rd on team | 101.7 | -0.050 | |
| 2024-01-20 | Carolina Challenge | 5000m | 19:08.39 | 8th · 2nd on team | 103.3 | -0.050 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 3000m | 11:25.23 | 16th · 2nd on team | 101.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 21:17.62 | 19th · 5th on team | 94.8 | -0.037 | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 10-km | 43:04.65 | 8th · 1st on team | 97.4 | -0.037 | PR SR |
| 2023-04-15 | Electric City Invitational | 5000m | 20:12.16 | 12th · 3rd on team | 100.7 | -0.031 | RSR |
| 2023-04-01 | Race results → | 3000m | 11:54.09 | 9th · 2nd on team | — | — | |
| 2023-03-25 | Weems Baskin Relays | 1500m | 5:31.83 | 53rd · 7th on team | 97.1 | -0.038 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 5000m | 20:32.55 | 21st · 1st on team | 98.2 | -0.038 | |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 10-km | 43:09.65 | 7th · 2nd on team | 96.8 | -0.037 | PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 20:05.06 | 13th · 1st on team | 100.4 | -0.046 | PR SR RSR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 11:42.93 | 17th · 1st on team | 98.5 | -0.046 | |
| 2023-02-04 | South Carolina Invitational | 800m | 2:42.21 | 83rd · 5th on team | 96.3 | -0.050 | SR |
| 2023-02-04 | South Carolina Invitational | 3000m | 11:37.23 | 28th · 1st on team | 100.1 | -0.050 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 5000m | 20:33.6 | 8th · 1st on team | 97.0 | -0.050 | PR SR RSR |
| 2023-01-14 | Meet results → | Women's 3000 Meters | 12:10.29 | 32nd · 2nd on team | — | — | ★PR SR |
| 2023-01-14 | Meet results → | Women's Mile | 6:15.4 | 32nd · 3rd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | McEachern Invitational | 800m | 2:38.26 | 27th · 2nd on team | 114.4 | -0.050 | PR SR |
| 2019-03-13 | Fayetteville County JV Championship | 3200m | 13:57.5 | 2nd · 2nd on team | 104.7 | -0.050 | |
| 2019-03-09 | Battle of The Borders | 3200m | 13:03.4 | 5th · 4th on team | 112.0 | -0.049 | ★PR SR |
| 2019-02-09 | FleetFeet-Decatur Distance Kick-Off | 1600m | 5:55.21 | 10th · 3rd on team | 114.6 | -0.050 | ★PR SR RSR |