Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 22:17.1 | 112th · 3rd on team | 114.7 | -0.005 | ★CR CSR |
| 2024-11-09 | Lewis University | 6000m | 22:19.5 | 35th · 4th on team | 117.0 | +0.030 | ★CR CSR |
| 2024-10-26 | Hayden Park | 6000m | 22:06 | 9th · 3rd on team | 117.6 | +0.021 | ★CR CSR RSR |
| 2024-10-12 | John Hunt Cross Country Park | 6000m | 21:46.3 | 27th · 4th on team | 117.2 | -0.004 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:26.2 | 239th · 5th on team | 114.4 | +0.006 | ★CR SR CSR RSR |
| 2024-09-20 | Elvin R. King Cross Country Course | 6000m | 23:19.9 | 15th · 6th on team | 113.2 | +0.028 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 6000m | 22:14.9 | 174th · 6th on team | 114.4 | -0.003 | ★CR CSR |
| 2023-11-04 | Angel Mounds State Park | 6000m | 21:38.1 | 37th · 6th on team | 117.6 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Malone College | 6000m | 22:43.3 | 7th · 4th on team | 116.7 | +0.040 | PR ★CR SR CSR RSR |
| 2023-10-07 | John Hunt Cross Country Park | 5000m | 18:34 | 43rd · 6th on team | 113.2 | +0.002 | SR CSR RSR |
| 2023-09-15 | Elvin R. King Cross Country Course | 6000m | 23:17.8 | 41st · 7th on team | 112.3 | +0.028 | ★CR SR CSR RSR |
| 2023-09-01 | Fairborn HS | 5000m | 19:25.1 | 41st · 3rd on team | 112.1 | +0.034 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | John Hunt Cross Country Park | 5000m | 18:27 | 61st · 8th on team | 114.9 | +0.002 | ★PR ★CR SR CSR |
| 2022-10-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 23:04.5 | 36th · 10th on team | 112.9 | +0.018 | PR ★CR SR CSR |
| 2022-09-02 | Fairborn HS | 5000m | 18:52 | 32nd · 2nd on team | 114.9 | +0.034 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 18:40.2 | 30th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 18:54.8 | 8th · 1st on team | 133.1 | +0.004 | ★CR CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 19:09.7 | 6th · 1st on team | 133.1 | +0.013 | ★CR CSR |
| 2021-10-21 | Ft. Steilacoom Park | 5000m | 18:43.7 | 4th · 1st on team | 135.1 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2021-10-13 | Capital HS | 3588m | 13:42.9 | 1st · 1st on team | 134.7 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Saint Martin's University | 5000m | 19:00.5 | 6th · 1st on team | 131.3 | -0.004 | |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 19:21.8 | 12th · 1st on team | 130.9 | +0.013 | CR CSR |
| 2021-09-22 | Saint Martin's University | 5000m | 18:51.3 | 1st · 1st on team | 131.9 | -0.004 | PR ★CR SR CSR |
| 2021-09-11 | Capital HS | 3588m | 13:54.5 | 4th · 1st on team | 132.8 | +0.064 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 19:56.2 | 26th · 1st on team | — | — | ★CR SR CSR |
| 2021-03-20 | LBA Park | 5000m | 21:08.4 | 1st · 1st on team | 125.1 | +0.057 | ★CR CSR |
| 2021-03-12 | North Thurston HS | 5000m | 20:31 | 1st · 1st on team | 126.9 | +0.043 | ★CR SR CSR |
| 2021-03-06 | Capital HS | 4570m | 19:16.6 | 1st · 1st on team | 127.8 | +0.087 | RSR |
| 2021-02-27 | Capital HS | 4570m | 19:15.5 | 1st · 1st on team | 127.0 | +0.087 | ★PR ★CR SR CSR RSR |
| 2021-02-19 | RAC | 3218m | 13:43.2 | 1st · 1st on team | 121.7 | +0.077 | ★PR ★CR SR CSR |
| 2021-02-17 | Capital HS | 3379m | 13:59 | 1st · 1st on team | 125.3 | +0.079 | ★PR ★CR SR CSR RSR |
| 2021-02-10 | Capital HS | 3379m | 14:01.2 | 1st · 1st on team | 124.9 | +0.079 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 19:06.8 | 22nd · 1st on team | 129.4 | +0.004 | CR CSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 19:34.1 | 4th · 1st on team | 128.0 | +0.013 | CR CSR |
| 2019-10-24 | Ft. Steilacoom Park | 5000m | 19:57 | 6th · 1st on team | 124.6 | +0.006 | |
| 2019-10-18 | Wright Park | 3500m | 13:39 | 3rd · 1st on team | 126.8 | +0.020 | ★PR ★CR SR CSR |
| 2019-10-12 | Saint Martin's University | 5000m | 18:55.3 | 5th · 1st on team | 130.0 | -0.004 | PR CR SR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 19:03.4 | 17th · 1st on team | 126.9 | +0.015 | ★PR ★CR SR CSR |
| 2019-09-24 | Saint Martin's University | 5000m | 20:50.1 | 2nd · 1st on team | 119.0 | -0.004 | CR CSR |
| 2019-09-21 | Ft. Steilacoom Park | 5000m | 19:31.4 | 6th · 1st on team | 127.1 | +0.006 | PR CR SR CSR |
| 2019-09-14 | Capital HS | 3588m | 13:46.5 | 4th · 1st on team | 131.9 | +0.064 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | IU Billy Hayes Invitational | 3ksteeple | 10:52.18 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2026-05-01 | G-MAC Outdoor Championship 2026 | 3ksteeple | 10:59.25 | 1st · 1st on team | — | -0.042 | SR |
| 2026-04-17 | Otterbein Twilight | 3ksteeple | 11:03.34 | 1st · 1st on team | — | -0.037 | SR |
| 2026-04-10 | Tennessee Invitational | 3ksteeple | 11:10.84 | 2nd · 1st on team | — | -0.042 | SR |
| 2026-04-03 | Ohio Cherry Blossom Invitational | 5000m | 18:06.66 | 6th · 1st on team | 111.5 | -0.029 | |
| 2026-03-28 | Yellow Jacket Collegiate Open | 5000m | 18:00.4 | 11th · 4th on team | 113.2 | -0.020 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Billy Hayes Invitational | 3ksteeple | 10:55.27 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 3ksteeple | 11:00.09 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2025-04-11 | Meet results → | Women's 3000 Steeplechase | 10:52.66 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Tennessee Invitational | 3ksteeple | 11:21.85 | 4th · 1st on team | — | -0.042 | SR |
| 2025-03-29 | Yellow Jacket Collegiate Outdoor Open 2025 | 1500m | 4:45.5 | 7th · 3rd on team | 114.2 | -0.035 | ★PR SR |
| 2025-02-28 | G-MAC Indoor Track & Field Championships | 3000m | 10:26.49 | 12th · 2nd on team | 110.4 | -0.038 | |
| 2025-02-14 | GVSU Big Meet Friday | 5000m | 17:42.56 | 18th · 2nd on team | 112.4 | -0.042 | SR |
| 2025-02-07 | NCCAA Championships | 1mile | 5:08.04 | 3rd · 1st on team | 114.5 | -0.035 | ★PR SR RSR |
| 2025-01-31 | Cedarville Collegiate Indoor Invite | 3000m | 10:16.93 | 3rd · 3rd on team | 113.3 | -0.035 | ★PR SR RSR |
| 2025-01-25 | Ashland Invitational | 5000m | 18:10.99 | 3rd · 3rd on team | 109.9 | -0.038 | SR |
| 2025-01-18 | Findlay Alumni Classic | 1mile | 5:14.63 | 5th · 2nd on team | 112.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | G-MAC Outdoor Championships | 3ksteeple | 11:08.06 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2024-04-20 | Jesse Owens Classic | 5000m | 17:37.21 | 12th · 2nd on team | 112.2 | -0.048 | ★PR SR |
| 2024-04-13 | Ohio Cherry Blossom Invitational | 3ksteeple | 11:20.4 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-04-05 | Jim Vargo Invitational | 5000m | 17:46.62 | 9th · 2nd on team | 112.7 | -0.038 | PR SR |
| 2024-03-30 | Yellow Jacket Collegiate Outdoor Open | 3ksteeple | 11:50.1 | 6th · 2nd on team | — | -0.020 | PR SR |
| 2024-03-23 | Lee University Invitational | 1500m | 4:53.6 | 9th · 3rd on team | 110.2 | -0.037 | SR |
| 2024-02-24 | Great Midwest Indoor Track & Field Championships | 1mile | 5:09.89 | 8th · 2nd on team | 112.4 | -0.038 | PR SR |
| 2024-02-17 | Wittenberg Invitational | 3000m | 10:18.92 | 7th · 2nd on team | 111.7 | -0.040 | PR SR |
| 2024-02-10 | NCCAA Indoor Championship | 1mile | 5:10.88 | 2nd · 1st on team | 113.6 | -0.035 | PR SR RSR |
| 2024-02-02 | Cedarville Collegiate Indoor Open | 800m | 2:24.68 | 5th · 5th on team | 110.4 | -0.035 | SR RSR |
| 2024-02-02 | Cedarville Collegiate Indoor Open | 1mile | 5:16.51 | 2nd · 2nd on team | 111.6 | -0.035 | SR RSR |
| 2024-01-27 | Steemer Showcase | 3000m | 10:30.97 | 10th · 6th on team | 109.5 | -0.040 | PR SR |
| 2024-01-20 | Ashland Invitational | 1mile | 5:17.61 | 12th · 7th on team | 109.7 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | Wittenberg Collegiate Invitational | 1mile | 5:13.09 | 10th · 5th on team | 111.3 | -0.040 | PR SR RSR |
| 2023-02-11 | NCCAA Indoor Track & Field Championships | 3000m | 10:41.63 | 5th · 3rd on team | 109.2 | -0.035 | SR RSR |
| 2023-02-03 | Cedarville Collegiate Indoor Invitational | 3000m | 10:48.65 | 7th · 5th on team | 108.0 | -0.035 | SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 5:29.88 | 35th · 4th on team | 106.3 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 2:22.83 | 22nd · 1st on team | 128.4 | -0.043 | |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 5:08.31 | 14th · 1st on team | 131.9 | -0.043 | ★PR SR RSR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 1600m | 5:09.04 | 6th · 1st on team | 131.3 | -0.042 | SR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 800m | 2:21.29 | 7th · 1st on team | 129.4 | -0.042 | ★PR SR |
| 2022-05-14 | South Sound Conference Championships | 800m | 2:22.71 | 3rd · 1st on team | 129.5 | -0.036 | |
| 2022-05-14 | South Sound Conference Championships | 1600m | 5:11.39 | 5th · 1st on team | 131.6 | -0.036 | SR RSR |
| 2022-05-04 | Olympia DMR and 3200m | 3200m | 11:21.74 | 7th · 1st on team | 129.4 | -0.035 | ★PR SR |
| 2022-04-23 | Viking Classic | 1600m | 5:14.96 | 4th · 1st on team | 129.4 | -0.039 | SR |
| 2022-04-20 | Yelm, Gig Harbor @ CHS | 800m | 2:21.98 | 1st · 1st on team | 130.5 | -0.030 | PR SR RSR |
| 2022-04-16 | South Sound Classic, Presented by Skipper's Elite Athlete | 1600m | 5:19.95 | 10th · 1st on team | 126.9 | -0.041 | |
| 2022-04-13 | Capital & North Thurston @ Yelm | 800m | 2:27.05 | 1st · 1st on team | 125.5 | -0.031 | SR |
| 2022-04-02 | Arnie Young Invitational | 1600m | 5:15.33 | 5th · 1st on team | 128.8 | -0.044 | SR RSR |
| 2022-03-30 | Peninsula, Timberline @ CHS | 3200m | 11:38.69 | 2nd · 1st on team | 127.6 | -0.030 | PR SR RSR |
| 2022-03-23 | River Ridge @ CHS | 1600m | 5:25.32 | 1st · 1st on team | 126.4 | -0.030 | SR RSR |
| 2022-03-16 | Olympia Jamboree | 800m | 2:27.6 | 3rd · 1st on team | 124.9 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | USATF Pacific Northwest Youth Championships 15-16-17-18 | 3000m | 10:57.82 | 4th · 1st on team | 126.4 | -0.043 | SR |
| 2021-06-26 | USATF Pacific Northwest Youth Championships 15-16-17-18 | 1500m | 5:08.54 | 3rd · 1st on team | 123.6 | -0.043 | |
| 2021-06-17 | South Sound All-Comers #4 | 1500m | 4:52.4 | 1st · 1st on team | 131.2 | -0.035 | SR |
| 2021-06-12 | Washington Track & Field Academy Spring Series #4 (Ages 13-18) | 1600m | 5:18.71 | 2nd · 1st on team | 129.2 | -0.033 | |
| 2021-06-10 | South Sound All-Comers #3 | 800m | 2:24.32 | 1st · 1st on team | 128.2 | -0.035 | SR |
| 2021-05-29 | Washington Track & Field Academy Spring Series #3 (Ages 13-18) | 800m | 2:29.43 | 2nd · 1st on team | 123.9 | -0.033 | |
| 2021-05-15 | Tacoma High Performance | 1600m | 5:20.19 | 10th · 1st on team | 128.8 | -0.034 | |
| 2021-05-08 | Washington Track & Field Academy Spring Series #1 (Ages 13-18) | 800m | 2:26.02 | 3rd · 1st on team | 127.0 | -0.033 | |
| 2021-05-08 | Washington Track & Field Academy Spring Series #1 (Ages 13-18) | 400m | 1:05.06 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2021-04-30 | South Sound Conference Championships | 1600m | 5:11.59 | 1st · 1st on team | 132.2 | -0.036 | SR RSR |
| 2021-04-30 | South Sound Conference Championships | 800m | 2:25.56 | 1st · 1st on team | 127.3 | -0.036 | SR |
| 2021-04-23 | North Thurston @ Capital 4/23 | 800m | 2:29.37 | 1st · 1st on team | 124.8 | -0.030 | |
| 2021-04-23 | North Thurston @ Capital 4/23 | 1600m | 5:17.28 | 1st · 1st on team | 130.3 | -0.030 | SR RSR |
| 2021-04-16 | Capital at Timberline | 1600m | 5:28.5 | 1st · 1st on team | 125.1 | -0.036 | |
| 2021-04-16 | Capital at Timberline | 800m | 2:33.3 | 2nd · 1st on team | 120.0 | -0.036 | |
| 2021-04-09 | River Ridge @ Capital 04/09 | 1600m | 5:26.96 | 1st · 1st on team | 127.1 | -0.030 | SR RSR |
| 2021-04-09 | River Ridge @ Capital 04/09 | 800m | 2:29.03 | 1st · 1st on team | 125.4 | -0.030 | SR |
| 2021-04-02 | Yelm @ Capital 04/02 | 1600m | 5:34 | 1st · 1st on team | 123.7 | -0.030 | SR RSR |
| 2021-04-02 | Yelm @ Capital | 1600m | 5:34 | 1st · 1st on team | 127.0 | -0.003 | RSR |
| 2021-03-26 | CHS Intrasquad Meet 3/26 | 200m | 29.04 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-07 | USATF Region 13 Junior Olympic Championships | 3000m | 10:50.29 | 3rd · 1st on team | 126.1 | -0.043 | |
| 2019-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 4:54.96 | 1st · 1st on team | 129.0 | -0.043 | |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:40.2 | 1st · 1st on team | 128.1 | -0.043 | PR SR |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:52.34 | 1st · 1st on team | 129.9 | -0.043 | PR SR |
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 2:25 | 20th · 3rd on team | 126.6 | -0.043 | |
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 5:11.99 | 12th · 1st on team | 131.5 | -0.043 | |
| 2019-05-18 | WCD/SWD 3A District Meet, Day 2 | 800m | 2:24.23 | 4th · 2nd on team | 126.7 | -0.042 | |
| 2019-05-18 | WCD/SWD 3A District Meet, Day 2 | 1600m | 5:08.88 | 3rd · 1st on team | 132.5 | -0.042 | |
| 2019-05-17 | WCD/SWD 3A District Meet - Day 1 | 1600m | 5:08.88 | 3rd · 1st on team | 133.2 | -0.042 | PR SR RSR |
| 2019-05-09 | South Sound Conference Championships - Day 1 & 2 | 800m | 2:25.68 | 3rd · 2nd on team | 126.3 | -0.038 | |
| 2019-05-09 | South Sound Conference Championships - Day 1 & 2 | 1600m | 5:18.28 | 2nd · 1st on team | 129.7 | -0.038 | |
| 2019-05-01 | South Sound Froshowcase | 800m | 2:22.37 | 2nd · 1st on team | 129.5 | -0.035 | PR SR |
| 2019-04-27 | Bill Harris Invitational | 1600m | 5:13.54 | 3rd · 1st on team | 131.4 | -0.038 | PR SR RSR |
| 2019-04-25 | SSC Capital at Yelm | 800m | 2:23.79 | 1st · 1st on team | 128.7 | -0.031 | PR SR RSR |
| 2019-04-20 | South Sound Classic | 1600m | 5:20.94 | 3rd · 1st on team | 127.6 | -0.041 | PR SR RSR |
| 2019-04-11 | SSC CAP, NT @ Gig Harbor | 1600m | 5:30.8 | 1st · 1st on team | 125.2 | -0.037 | PR SR |
| 2019-04-11 | SSC CAP, NT @ Gig Harbor | 800m | 2:27.25 | 1st · 1st on team | 125.6 | -0.037 | PR SR RSR |
| 2019-03-27 | SSC Peninsula, Timberline @ Capital | 800m | 2:27.86 | 2nd · 2nd on team | 125.3 | -0.030 | PR SR RSR |
| 2019-03-20 | Shelton & Black Hills @ Capital High | 800m | 2:28.99 | 1st · 1st on team | 123.4 | -0.030 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | TCAA District Track Meet | 80mh | 16.48 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2018-05-21 | TCAA District Track Meet | 800m | 2:29.95 | 2nd · 1st on team | 132.5 | -0.038 | PR R SR RSR |
| 2018-05-21 | CCS Personal Records 2018 | 1600m | 5:35 | 1st · 1st on team | 133.8 | -0.028 | PR R SR RSR |
| 2018-05-21 | TCAA District Track Meet | 1600m | 5:35.75 | 1st · 1st on team | 131.9 | -0.038 |