Constant Rashidi
Des Moines North (IA) · 11 · CIMLIA D4A · Compare head to head
Athlete rating
106.8
2023 XC season
Races
12
Seasons
2
2022 — 2023
RankedNation #71247·IA #1155·IA D4A #555·CIML #24·Team #3
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Training paces
& VO2max →
critical speed
6:53/mi, fitted from
10 races in 2022
Cross Country
2023 XC
107.6
Des Moines North (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-18 |
Southeast Polk HS
|
5000m |
19:39.1 |
49th
· 1st on team |
106.6 |
-0.004 |
★CR
CSR
|
| 2023-10-11 |
Mason City HS
|
5000m |
18:50.8 |
38th
· 2nd on team |
108.5 |
-0.030 |
★CR
SR
CSR
RSR
|
2022 XC
106.2
Des Moines North (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-19 |
Pickard Park
|
5000m |
20:25.6 |
51st
· 3rd on team |
102.9 |
-0.001 |
★CR
CSR
|
| 2022-10-13 |
Marshalltown HS
|
5000m |
18:46.1 |
15th
· 1st on team |
109.5 |
-0.037 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-10-06 |
Des Moines East HS
|
5000m |
21:24.6 |
24th
· 3rd on team |
103.3 |
+0.042 |
★CR
CSR
|
| 2022-09-29 |
Perry HS
|
5000m |
19:02 |
25th
· 1st on team |
106.9 |
-0.041 |
PR
★CR
SR
CSR
|
| 2022-09-22 |
Indianola HS
|
5000m |
19:18.5 |
66th
· 1st on team |
108.3 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
