Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 21:12.8 | 91st · 17th on team | 98.6 | +0.006 | SR CSR |
| 2025-10-04 | Lake Erie State Park | 6000m | 25:30 | 15th · 5th on team | 102.0 | +0.027 | CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 24:51.2 | 77th · 16th on team | 103.4 | +0.023 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Houghton Field of Dreams | 6000m | 23:53 | 36th · 14th on team | 106.2 | -0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 24:28.3 | 148th · 22nd on team | 103.5 | -0.003 | PR ★CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 6000m | 25:11.4 | 43rd · 5th on team | 103.4 | +0.027 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 20:02.9 | 65th · 5th on team | 104.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 25:32 | 92nd · 17th on team | 102.0 | +0.023 | CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 4000m | 16:50.7 | 28th · 9th on team | 100.8 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 6000m | 24:50.6 | 188th · 24th on team | 103.7 | +0.009 | PR ★CR SR CSR |
| 2023-09-30 | Fredonia Univ | 6000m | 25:34.7 | 22nd · 12th on team | 103.6 | +0.038 | PR ★CR SR CSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 21:29.4 | 71st · 20th on team | 97.5 | -0.004 | ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 26:08.3 | 135th · 26th on team | 100.0 | +0.023 | PR CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 4000m | 16:26 | 36th · 19th on team | 105.3 | +0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 20:48.4 | 83rd · 12th on team | 103.1 | +0.006 | PR ★CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 27:19.8 | 202nd · 27th on team | 93.0 | +0.009 | CR CSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 21:35.4 | 96th · 25th on team | 96.4 | -0.001 | CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 26:57.9 | 171st · 16th on team | 97.2 | +0.023 | PR ★CR SR CSR |
| 2022-09-02 | Fisher Golf Course | 4000m | 17:42.9 | 49th · 24th on team | 98.0 | +0.033 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Marion HS | 5000m | 21:08 | 22nd · 1st on team | 120.3 | +0.017 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 20:54.2 | 40th · 1st on team | 115.9 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 10-km | 40:59.32 | 16th · 3rd on team | 102.5 | -0.032 | SR RSR |
| 2026-04-24 | RIT Bill Q Invitational | 5000m | 19:52.44 | 6th · 5th on team | 101.6 | -0.029 | SR RSR |
| 2026-04-19 | University of Rochester Alumni Invitational | 5000m | 20:15.29 | 14th · 3rd on team | 99.9 | -0.037 | SR |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 5:26.95 | 54th · 7th on team | 101.5 | -0.007 | SR RSR |
| 2026-04-04 | Geneseo Early Season Invite | 10-km | 42:15.2 | 8th · 3rd on team | 100.2 | -0.024 | SR RSR |
| 2026-03-29 | Rochester Spring Opener | 5000m | 20:33.79 | 17th · 9th on team | 98.4 | -0.037 | SR RSR |
| 2026-02-20 | Brockport Friday Night Invite | 3000m | 12:11.03 | 12th · 5th on team | 95.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 10-km | 40:36.91 | 6th · 4th on team | 108.0 | -0.007 | ★PR SR RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 5000m | 19:00.34 | 12th · 3rd on team | 106.4 | -0.032 | ★PR SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 5000m | 19:45.26 | 7th · 4th on team | 102.3 | -0.037 | |
| 2025-04-14 | Rochester Spring Twilight | 5000m | 19:22.02 | 1st · 1st on team | 104.3 | -0.037 | |
| 2025-04-04 | Geneseo Early | 10-km | 41:19.75 | 6th · 2nd on team | 104.3 | -0.022 | PR SR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 5000m | 19:12.96 | 8th · 6th on team | 105.4 | -0.022 | PR SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 5:47.19 | 27th · 11th on team | 100.7 | -0.043 | SR |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 11:32.78 | 18th · 4th on team | 100.1 | -0.043 | ★PR SR |
| 2025-02-07 | Utica Blue and Orange | 5000m | 19:54.92 | 20th · 5th on team | 101.1 | -0.040 | PR SR RSR |
| 2025-01-25 | Meet results → | Women's 3000 Meters | 11:33 | 23rd · 6th on team | 100.9 | — | ★PR SR RSR |
| 2024-12-06 | Nazareth Alumni | 3000m | 11:33.68 | 2nd · 1st on team | 100.1 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 10-km | 42:24.91 | 11th · 7th on team | 97.5 | -0.022 | |
| 2024-04-26 | Rochester Spring Twilight | 5000m | 19:59.65 | 9th · 7th on team | 100.8 | -0.031 | |
| 2024-04-21 | SUNY Geneseo Quad | 1500m | 5:28.18 | 14th · 7th on team | 100.2 | -0.022 | |
| 2024-04-13 | Brockport Multi and Invitational | 5000m | 19:56.12 | 14th · 3rd on team | 105.6 | -0.007 | PR SR RSR |
| 2024-04-07 | UR Alumni Invitational | 1500m | 5:24.99 | 47th · 9th on team | 99.6 | -0.031 | ★PR SR |
| 2024-04-07 | UR Alumni Invitational | 800m | 2:49.92 | 44th · 7th on team | 93.1 | -0.031 | ★PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 10-km | 42:12.91 | 10th · 3rd on team | 99.9 | -0.022 | PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 5:47.13 | 18th · 8th on team | 101.2 | -0.040 | ★PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 3000m | 11:37.55 | 19th · 7th on team | 99.5 | -0.043 | PR SR |
| 2024-02-09 | RIT February Friday Invitational | 5000m | 20:29.89 | 7th · 4th on team | 98.7 | -0.034 | |
| 2024-02-03 | Brockport Multi & Invitational | 5000m | 20:23.94 | 11th · 8th on team | 98.6 | -0.040 | |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 11:54.12 | 22nd · 11th on team | 97.2 | -0.043 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 5000m | 20:45.27 | 5th · 4th on team | 96.9 | -0.040 | |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 12:13.07 | 19th · 8th on team | 94.8 | -0.043 | PR SR |
| 2023-12-01 | Houghton December Classic | 5000m | 20:17.07 | 18th · 16th on team | 100.8 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 5:34.1 | 37th · 9th on team | 97.3 | -0.032 | |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 5:36.92 | 42nd · 9th on team | 96.9 | -0.031 | |
| 2023-04-15 | Brockport Multi & Invitational | 5000m | 22:08.75 | 14th · 2nd on team | 94.2 | -0.007 | PR SR |
| 2023-04-08 | RIT Invitational | 1500m | 5:43.94 | 32nd · 16th on team | 94.2 | -0.029 | |
| 2023-04-03 | Geneseo Early Season Invitational | 1500m | 5:30.03 | 56th · 7th on team | 99.7 | -0.022 | PR SR RSR |
| 2023-02-17 | Nazareth Conference Tune-Up | 1mile | 5:54.32 | 30th · 10th on team | 99.1 | -0.043 | PR SR RSR |
| 2023-02-05 | Bomber Invitational | 1mile | 6:01.08 | 21st · 9th on team | 97.6 | -0.039 | PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 1mile | 6:07.59 | 20th · 4th on team | 95.5 | -0.043 | PR SR RSR |