Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:26 | 161st · 1st on team | 113.8 | -0.082 | ★CR CSR |
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 21:38.4 | 2nd · 1st on team | 119.2 | -0.075 | ★PR ★CR SR CSR |
| 2025-10-25 | Sunken Meadow State Park | 5000m | 18:43.9 | 1st · 1st on team | 122.1 | -0.006 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 18:16.2 | 7th · 2nd on team | 114.2 | -0.093 | ★CR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 18:11 | 1st · 1st on team | 112.9 | -0.100 | ★CR SR CSR |
| 2025-09-13 | Hamilton | 4000m | 14:32.4 | 1st · 1st on team | 113.8 | -0.103 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 19:44.3 | 8th · 1st on team | 102.3 | -0.115 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 22:56.8 | 174th · 1st on team | 113.0 | -0.087 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 22:02.5 | 2nd · 1st on team | 115.4 | -0.094 | ★CR SR CSR |
| 2024-10-26 | Daemen | 5000m | 18:24.9 | 2nd · 2nd on team | 115.7 | -0.080 | ★CR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 22:58 | 98th · 1st on team | 113.0 | -0.067 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 6000m | 22:53.31 | 98th · 1st on team | 115.0 | -0.067 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 18:06.1 | 11th · 1st on team | 115.1 | -0.102 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 5000m | 19:48.5 | 7th · 1st on team | 107.8 | -0.080 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 6000m | 22:54.4 | 214th · 3rd on team | 113.4 | -0.080 | ★CR CSR |
| 2023-11-04 | Franklin Pierce University | 6000m | 21:57.3 | 4th · 2nd on team | 117.8 | -0.083 | PR ★CR SR CSR |
| 2023-10-21 | Roberts Wesleyan College | 5000m | 18:41.6 | 2nd · 2nd on team | 112.5 | -0.096 | |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:48.3 | 162nd · 1st on team | 118.5 | -0.042 | ★CR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 18:30.3 | 1st · 1st on team | 113.6 | -0.096 | PR CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 4000m | 15:27.3 | 16th · 2nd on team | 106.8 | -0.093 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 6000m | 23:27.6 | 208th · 2nd on team | 110.3 | -0.087 | ★CR CSR |
| 2022-11-19 | Bethpage State Park | 6000m | 22:48.2 | 11th · 2nd on team | 114.1 | -0.082 | PR ★CR SR CSR RSR |
| 2022-11-05 | Roberts Wesleyan | 5000m | 19:10.2 | 4th · 2nd on team | 110.6 | -0.100 | PR ★CR SR CSR RSR |
| 2022-10-22 | Lock Haven University | 6000m | 23:08.8 | 28th · 2nd on team | 108.5 | -0.117 | PR ★CR SR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 19:34.9 | 35th · 4th on team | 109.3 | -0.093 | CR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 19:17.6 | 19th · 2nd on team | 107.5 | -0.100 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 22:44.3 | 163rd · 1st on team | 120.0 | +0.034 | |
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 21:41.9 | 6th · 1st on team | 125.0 | +0.034 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 21:33.8 | 46th · 1st on team | 125.0 | +0.041 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 21:33.8 | 47th · 1st on team | 125.0 | +0.041 | |
| 2021-09-25 | Derryfield Park | 5000m | 20:50 | 15th · 1st on team | 127.1 | -0.000 | ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hard'Ack Recreation Area | 5000m | 20:39.1 | 18th · 1st on team | 124.4 | -0.026 | PR ★CR R SR CSR RSR |
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 21:53.1 | 7th · 1st on team | 123.6 | +0.034 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 5000m | 17:53.45 | 8th · 1st on team | 111.5 | -0.041 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 10-km | 38:25.88 | 2nd · 1st on team | 109.4 | -0.031 | ★PR SR |
| 2026-04-25 | GVSU Extra Weekend Meet | 5000m | 17:49.08 | 17th · 1st on team | 112.2 | -0.039 | SR |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 4:58.97 | 4th · 1st on team | 110.3 | -0.014 | |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:27.44 | 23rd · 4th on team | 107.2 | -0.030 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 4:51.05 | 15th · 3rd on team | 111.4 | -0.030 | SR |
| 2026-02-15 | East Coast Indoor Championship | 5000m | 18:36.93 | 3rd · 2nd on team | 106.0 | -0.053 | |
| 2026-02-15 | East Coast Indoor Championship | 3000m | 10:48.67 | 4th · 3rd on team | 107.2 | -0.053 | |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 5:23.78 | 9th · 1st on team | 108.0 | -0.033 | |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 17:53.29 | 2nd · 1st on team | 112.4 | -0.033 | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 5:20.2 | 7th · 1st on team | 110.0 | -0.038 | SR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 3000m | 10:40.19 | 1st · 1st on team | 108.3 | -0.046 | |
| 2025-12-05 | Nazareth Alumni Opener | 3000m | 10:17.62 | 1st · 1st on team | 111.8 | -0.047 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 5000m | 17:28.02 | 7th · 1st on team | 113.8 | -0.041 | ★PR SR RSR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 5000m | 18:19.49 | 1st · 1st on team | 110.1 | -0.031 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 10-km | 39:26.48 | 1st · 1st on team | 107.3 | -0.031 | PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:45.73 | 4th · 1st on team | 113.6 | -0.039 | SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 800m | 2:24.12 | 7th · 1st on team | 110.2 | -0.039 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:29.87 | 62nd · 1st on team | 112.7 | -0.045 | SR |
| 2025-04-04 | Geneseo Early | 1500m | 4:48.44 | 3rd · 1st on team | 112.7 | -0.026 | SR RSR |
| 2025-04-04 | Geneseo Early | 800m | 2:25.49 | 12th · 2nd on team | 108.9 | -0.026 | SR |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 3000m | 11:15.19 | 4th · 4th on team | 103.5 | -0.031 | |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 1500m | 5:00.49 | 1st · 1st on team | 108.0 | -0.031 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 10:20.51 | 11th · 1st on team | 111.4 | -0.057 | PR SR RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 4:53.83 | 16th · 2nd on team | 107.5 | -0.057 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 5:15.31 | 16th · 2nd on team | 108.5 | -0.057 | ★PR SR |
| 2025-02-16 | East Coast Conference Championship | 3000m | 10:32.97 | 2nd · 1st on team | 109.6 | -0.053 | SR |
| 2025-02-16 | East Coast Conference Championship | 5000m | 18:31.14 | 1st · 1st on team | 106.4 | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 18:00.81 | 53rd · 1st on team | 109.0 | -0.057 | SR |
| 2025-01-24 | RIT January Friday Meet | 1mile | 5:19.83 | 1st · 1st on team | 109.9 | -0.038 | RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 5:18.46 | 2nd · 2nd on team | 109.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Harrison Dillard Twilight | 5000m | 17:28.36 | 5th · 1st on team | 114.2 | -0.041 | PR SR RSR |
| 2024-05-02 | East Coast Outdoor Championships | 1500m | 4:46.83 | 3rd · 2nd on team | 113.2 | -0.031 | RSR |
| 2024-05-02 | East Coast Outdoor Championships | 5000m | 18:39.43 | 1st · 1st on team | 108.6 | -0.031 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:23.34 | 33rd · 2nd on team | 108.9 | -0.044 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:45.7 | 8th · 1st on team | 111.8 | -0.044 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 17:55.17 | 5th · 1st on team | 111.6 | -0.045 | PR SR RSR |
| 2024-03-14 | Redhawk Invitational | 1500m | 4:56.08 | 1st · 1st on team | 109.1 | -0.031 | PR SR |
| 2024-03-14 | Redhawk Invitational | 5000m | 18:32.41 | 1st · 1st on team | 107.9 | -0.031 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 10:32.04 | 1st · 1st on team | 109.9 | -0.053 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 5000m | 18:45.95 | 1st · 1st on team | 104.9 | -0.053 | |
| 2024-02-10 | Big Meet - Saturday | 3000m | 10:34.99 | 15th · 1st on team | 108.6 | -0.042 | PR SR |
| 2024-02-09 | Meet results → | Women 5000m Run Heat #4 | 17:53.97 | 5th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:17.15 | 136th · 2nd on team | 108.0 | -0.057 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 5:20.94 | 7th · 2nd on team | 108.8 | -0.046 | PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 18:00.29 | 1st · 1st on team | 111.4 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Harrison Dillard Twilight | 5000m | 18:03.28 | 3rd · 1st on team | 111.8 | -0.041 | |
| 2023-05-04 | ECC Championships | 5000m | 18:18.01 | 1st · 1st on team | 109.8 | -0.031 | |
| 2023-04-29 | GVSU Extra Weekend Meet | 5000m | 18:09.46 | 17th · 2nd on team | 110.2 | -0.039 | |
| 2023-04-14 | Meet results → | Women 5000m Run Invite | 18:09.21 | 75th · 2nd on team | — | — | ★PR SR |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 17:59.26 | 11th · 1st on team | 114.0 | -0.026 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 5000m | 18:48.21 | 1st · 1st on team | 105.7 | -0.053 | PR SR |
| 2023-02-11 | GVSU Big Meet-Saturday | 3000m | 10:57.66 | 28th · 3rd on team | 105.0 | -0.042 | |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 10:47.36 | 9th · 2nd on team | 107.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | D4 Vermont TF State Championship | 800m | 2:35.29 | 3rd · 1st on team | 119.4 | -0.028 | PR SR RSR |
| 2022-05-31 | Springfield HS Last Chance | 800m | 2:41.66 | 1st · 1st on team | 115.4 | -0.024 | PR SR RSR |