Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Sunken Meadow State Park | 5000m | 21:14.4 | 32nd · 14th on team | 104.2 | +0.065 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 20:35.4 | 72nd · 12th on team | 102.1 | +0.011 | ★CR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 20:32.4 | 74th · 13th on team | 101.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Hamilton | 4000m | 16:35 | 63rd · 14th on team | 100.2 | -0.005 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 21:27.1 | 50th · 14th on team | 98.6 | +0.024 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Daemen | 5000m | 21:42.2 | 36th · 9th on team | 97.2 | +0.006 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 6000m | 29:02.54 | 331st · 9th on team | 90.6 | +0.030 | ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 29:07.2 | 331st · 9th on team | 89.0 | +0.030 | ★PR ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 21:52.4 | 155th · 9th on team | 96.0 | +0.000 | ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 5000m | 22:50.7 | 38th · 10th on team | 92.6 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 5000m | 22:16.1 | 37th · 10th on team | 94.1 | -0.005 | |
| 2023-10-14 | Delaware Park Rose Garden | 5000m | 21:36.8 | 69th · 2nd on team | 98.0 | +0.011 | PR CR SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 21:44.9 | 75th · 8th on team | 96.3 | -0.005 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 22:29 | 41st · 12th on team | 95.3 | +0.005 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 6000m | 27:48.6 | 121st · 11th on team | 91.5 | -0.012 | ★PR ★CR SR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 22:17.2 | 116th · 11th on team | 96.8 | +0.011 | PR CR SR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 22:19.9 | 119th · 12th on team | 93.8 | +0.005 | PR CR SR CSR RSR |
| 2022-09-01 | Houghton College | 4000m | 18:14.9 | 65th · 5th on team | 91.8 | +0.003 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Knox State Park | 5000m | 24:29.5 | 26th · 4th on team | 104.2 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Lakeside Beach State Park | 5000m | 25:27 | 25th · 4th on team | 99.6 | +0.026 | ★CR CSR |
| 2021-10-09 | Alden HS | 5000m | 25:10.4 | 79th · 4th on team | 100.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 24:30 | 149th · 3rd on team | 99.0 | -0.007 | ★PR ★CR SR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 27:02.3 | 329th · 4th on team | 96.3 | +0.027 | ★CR CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 27:02.3 | 328th · 4th on team | 96.7 | +0.042 | ★CR CSR |
| 2021-09-11 | Knox State Park | 5000m | 25:50.3 | 83rd · 3rd on team | 99.2 | +0.021 | R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Bemus Point Golf Course | 5000m | 26:42 | 26th · 5th on team | 95.2 | +0.013 | ★CR CSR |
| 2020-10-31 | Lakeside Beach State Park | 5000m | 26:11 | 29th · 5th on team | 97.3 | +0.026 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Knox State Park | 5000m | 25:48.5 | 175th · 6th on team | 98.5 | +0.021 | PR CR R SR CSR RSR |
| 2019-10-26 | Lakeside Beach State Park | 5000m | 25:51.9 | 42nd · 6th on team | 97.7 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Harrison Dillard Twilight | 5000m | 19:46.07 | 35th · 6th on team | 100.9 | -0.041 | ★PR SR |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 10-km | 42:09.56 | 7th · 2nd on team | 99.7 | -0.031 | ★PR SR |
| 2026-04-19 | University of Rochester Alumni Invitational | 5000m | 19:54.35 | 12th · 1st on team | 101.4 | -0.039 | PR SR RSR |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 5:30.57 | 62nd · 10th on team | 99.8 | -0.014 | ★PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 20:47.15 | 15th · 1st on team | 97.1 | -0.030 | |
| 2026-02-15 | East Coast Indoor Championship | 5000m | 20:04.06 | 9th · 4th on team | 98.4 | -0.053 | PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 5:54.76 | 34th · 3rd on team | 98.4 | -0.046 | ★PR SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 3000m | 11:38.15 | 45th · 6th on team | 99.8 | -0.033 | ★PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 6:12.55 | 55th · 7th on team | 94.5 | -0.038 | SR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 3000m | 12:04.64 | 13th · 4th on team | 95.7 | -0.046 | |
| 2025-12-05 | Nazareth Alumni Opener | 3000m | 11:57.42 | 6th · 2nd on team | 96.2 | -0.047 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 5000m | 21:20.12 | 11th · 4th on team | 94.5 | -0.031 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 10-km | 43:18.29 | 6th · 2nd on team | 97.8 | -0.031 | PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 5000m | 20:38.72 | 14th · 2nd on team | 97.7 | -0.039 | PR SR |
| 2025-04-12 | Brockport Multi & Invitational | 1500m | 5:35.43 | 25th · 5th on team | 98.0 | -0.014 | PR SR RSR |
| 2025-04-04 | Geneseo Early | 1500m | 5:42.09 | 65th · 12th on team | 95.0 | -0.026 | PR SR |
| 2025-04-04 | Geneseo Early | 800m | 2:56.19 | 66th · 6th on team | 89.9 | -0.026 | ★PR SR |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 3000m | 11:59.37 | 13th · 9th on team | 97.1 | -0.031 | SR RSR |
| 2025-02-22 | Houghton Last Chance | 3000m | 12:10.68 | 2nd · 1st on team | 95.9 | -0.026 | RSR |
| 2025-02-07 | Brockport Invite | 3000m | 12:08.46 | 17th · 2nd on team | 94.9 | -0.046 | |
| 2025-01-30 | RIT January Thursday Invitational | 1mile | 6:14.63 | 4th · 1st on team | 93.9 | -0.038 | SR |
| 2025-01-24 | RIT January Friday Meet | 3000m | 12:07.59 | 3rd · 2nd on team | 95.8 | -0.038 | SR RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 6:15.28 | 23rd · 8th on team | 92.9 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 5000m | 21:13.89 | 5th · 3rd on team | 95.5 | -0.031 | PR SR |
| 2024-04-20 | RIT Invitational | 1500m | 5:53.45 | 7th · 1st on team | 92.3 | -0.032 | |
| 2024-04-13 | Brockport Multi and Invitational | 1500m | 5:47.82 | 35th · 4th on team | 96.3 | -0.014 | SR RSR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 11:59.1 | 16th · 2nd on team | 96.2 | -0.046 | PR SR RSR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 6:10.88 | 23rd · 8th on team | 94.9 | -0.038 | SR |
| 2024-01-20 | Golden Eagle Invitational | 3000m | 12:04.52 | 17th · 1st on team | 95.5 | -0.046 | PR SR RSR |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 12:15.46 | 20th · 1st on team | 94.1 | -0.047 | PR SR RSR |
| 2023-12-01 | Houghton December Classic | 1mile | 6:21.65 | 20th · 11th on team | 92.4 | -0.039 | SR RSR |
| 2023-12-01 | Houghton December Classic | 800m | 3:00.28 | 19th · 5th on team | 88.5 | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 5000m | 22:02.77 | 10th · 4th on team | 91.1 | -0.031 | PR SR |
| 2023-04-21 | Otterbein Twilight | 1mile | 6:10.84 | 19th · 2nd on team | 94.1 | -0.037 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 1500m | 5:50.55 | 45th · 5th on team | 93.7 | -0.014 | |
| 2023-04-08 | RIT Invitational | 1500m | 5:55.97 | 34th · 3rd on team | 90.8 | -0.032 | |
| 2023-04-03 | Geneseo Early Season Invitational | 1500m | 5:45.32 | 67th · 6th on team | 94.9 | -0.026 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 3000m | 12:21.77 | 10th · 5th on team | 93.8 | -0.053 | PR SR RSR |
| 2023-02-04 | Brockport Multi | 3000m | 12:52.83 | 30th · 2nd on team | 89.7 | -0.046 | PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 1mile | 6:21.33 | 68th · 3rd on team | 92.0 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Wellsville Spring Day | 400m | 1:24.6 | 21st · 2nd on team | — | -0.040 | ★PR SR |
| 2022-05-14 | Wellsville Spring Day | 3000m | 13:16.07 | 2nd · 1st on team | 102.9 | -0.040 | |
| 2022-04-30 | WSW Early Bird Classic | 3000m | 12:58.18 | 18th · 2nd on team | 105.1 | -0.041 | PR ★R SR RSR |