Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 25:37.7 | 66th · 4th on team | 100.7 | -0.075 | ★CR CSR |
| 2025-10-26 | Belmont Plateau | 5000m | 21:36.9 | 11th · 2nd on team | 101.3 | -0.026 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 20:47.4 | 49th · 2nd on team | 107.2 | -0.042 | ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 6000m | 24:24.4 | 107th · 1st on team | 102.6 | -0.102 | ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:33.9 | 22nd · 2nd on team | 108.8 | +0.005 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 21:59.9 | 13th · 2nd on team | 104.7 | -0.008 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 22:55.9 | 25th · 1st on team | 110.9 | -0.094 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 5000m | 20:34.1 | 4th · 1st on team | 110.9 | -0.008 | ★CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 19:31.9 | 17th · 1st on team | 113.3 | -0.052 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:57.8 | 31st · 1st on team | 106.7 | -0.094 | ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 19:39.8 | 46th · 1st on team | 106.0 | -0.102 | PR ★CR SR CSR |
| 2024-09-20 | University of Delaware | 5000m | 20:42.1 | 28th · 1st on team | 106.4 | -0.050 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 24:20.7 | 50th · 1st on team | 106.3 | -0.083 | ★CR CSR |
| 2023-10-22 | Belmont Plateau | 5000m | 21:02 | 6th · 1st on team | 110.1 | -0.008 | CR SR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 23:26.3 | 4th · 1st on team | 105.4 | -0.119 | PR ★CR SR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 23:48 | 126th · 1st on team | 104.7 | -0.117 | PR ★CR SR CSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 26:07.9 | 22nd · 1st on team | 100.9 | -0.065 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 21:16.4 | 14th · 1st on team | 108.8 | -0.008 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 25:23.5 | 82nd · 4th on team | 102.5 | -0.082 | ★CR CSR |
| 2022-10-30 | Belmont Plateau | 5000m | 22:27.5 | 26th · 4th on team | 102.8 | -0.008 | CR SR CSR RSR |
| 2022-10-22 | Chambers Creek Regional Park | 6000m | 26:40.6 | 206th · 5th on team | 98.6 | -0.049 | ★CR CSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 27:15.2 | 22nd · 2nd on team | 99.4 | -0.053 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 25:36.9 | 35th · 4th on team | 99.8 | -0.106 | ★CR CSR RSR |
| 2022-09-24 | Lock Haven University | 6000m | 25:12.8 | 187th · 2nd on team | 99.4 | -0.109 | PR CR SR CSR RSR |
| 2022-09-10 | Belmont Plateau | 5000m | 25:43.8 | 37th · 4th on team | 89.2 | -0.026 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Bellevue State Park | 5000m | 20:49 | 5th · 2nd on team | 121.5 | -0.045 | SR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 22:23.7 | 64th · 2nd on team | 113.1 | -0.045 | CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 21:57.5 | 6th · 1st on team | 125.6 | +0.036 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 20:16.5 | 4th · 1st on team | 125.9 | -0.030 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 19:46.1 | 13th · 2nd on team | 126.5 | -0.030 | PR ★CR SR CSR |
| 2019-11-02 | Winterthur Estate | 5000m | 20:19.6 | 16th · 3rd on team | 126.9 | -0.008 | ★CR ★R CSR RSR |
| 2019-10-23 | Bellevue State Park | 5000m | 19:51.9 | 3rd · 2nd on team | 126.2 | -0.045 | ★CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:47 | 18th · 3rd on team | 122.2 | -0.069 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 24:14.5 | 48th · 5th on team | 111.8 | +0.036 | CR CSR |
| 2018-11-03 | Winterthur Estate | 5000m | 23:35.1 | 82nd · 5th on team | 110.9 | -0.008 | CR CSR |
| 2018-10-26 | Bellevue State Park | 5000m | 22:06.4 | 1st · 1st on team | 111.2 | -0.045 | PR CR SR CSR |
| 2018-10-19 | Bellevue State Park | 5000m | 23:01.3 | 36th · 4th on team | 107.9 | -0.045 | CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:18 | 147th · 7th on team | 105.9 | -0.069 | CR CSR |
| 2018-09-21 | Lums Pond State Park | 5000m | 22:25.1 | 45th · 5th on team | 114.1 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 5000m | 19:47 | 5th · 1st on team | 100.9 | -0.040 | SR |
| 2026-04-24 | TCNJ Lions Invite | 5000m | 20:10.05 | 4th · 1st on team | 99.0 | -0.040 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 20:13.46 | 55th · 1st on team | 97.9 | -0.048 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 5:18.67 | 58th · 3rd on team | 99.9 | -0.048 | |
| 2026-04-03 | Millersville Metrics | 1500m | 5:18.18 | 6th · 1st on team | 101.1 | -0.038 | SR RSR |
| 2026-04-03 | Millersville Metrics | 5000m | 20:06.64 | 10th · 1st on team | 99.5 | -0.038 | |
| 2026-03-27 | Danny Curran Invitational | 5000m | 19:55.2 | 59th · 1st on team | 99.8 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 10-km | 42:07.67 | 2nd · 1st on team | 102.2 | -0.040 | |
| 2025-05-02 | CACC Outdoor Championships | 5000m | 19:44.46 | 2nd · 1st on team | 102.5 | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 18:56.43 | 2nd · 1st on team | 105.9 | -0.040 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 18:49.66 | 24th · 1st on team | 105.0 | -0.048 | |
| 2025-04-11 | Bill Butler Relays | 1500m | 5:06.14 | 4th · 1st on team | 105.4 | -0.037 | |
| 2025-04-04 | Delaware College Invitational | 800m | 2:28.77 | 10th · 2nd on team | 105.3 | -0.036 | SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 38:52.95 | 6th · 1st on team | 106.3 | -0.048 | ★PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 5:02.33 | 5th · 1st on team | 106.2 | -0.037 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 18:48.15 | 10th · 1st on team | 106.6 | -0.037 | SR RSR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 5:01.92 | 17th · 1st on team | 106.2 | -0.037 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 1500m | 5:11.98 | 6th · 1st on team | 102.8 | -0.040 | |
| 2024-05-05 | CACC Outdoor Championships | 5000m | 18:47.44 | 1st · 1st on team | 105.4 | -0.040 | ★PR SR |
| 2024-05-05 | CACC Outdoor Championships | 10-km | 41:08.13 | 2nd · 1st on team | 100.0 | -0.040 | |
| 2024-04-26 | WCU Tune Up | 1500m | 4:59 | 4th · 1st on team | 107.5 | -0.037 | SR RSR |
| 2024-04-20 | Rider Invite | 5000m | 19:08.55 | 13th · 1st on team | 104.5 | -0.035 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 5:21.82 | 20th · 1st on team | 101.1 | -0.037 | |
| 2024-04-06 | Colonial Relays | 10-km | 40:37.6 | 19th · 1st on team | 102.5 | -0.041 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 5000m | 19:07.65 | 9th · 1st on team | 105.8 | -0.033 | SR RSR |
| 2024-03-16 | Towson Season Opener | 1500m | 5:09.97 | 9th · 1st on team | 104.3 | -0.033 | SR RSR |
| 2024-03-16 | Towson Season Opener | 800m | 2:35.89 | 15th · 1st on team | 101.3 | -0.033 | SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 5000m | 19:42.06 | 7th · 1st on team | 102.3 | -0.037 | SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 1500m | 5:16.49 | 4th · 1st on team | 102.9 | -0.028 | SR RSR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 800m | 2:39.87 | 8th · 1st on team | 99.4 | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 5000m | 20:23.52 | 5th · 2nd on team | 99.7 | -0.040 | |
| 2023-05-07 | CACC Championship | 800m | 2:34.5 | 13th · 2nd on team | 101.2 | -0.040 | |
| 2023-05-07 | CACC Championship | 1500m | 4:57.48 | 5th · 1st on team | 107.9 | -0.040 | ★PR SR |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 18:51.93 | 9th · 1st on team | 106.7 | -0.041 | PR SR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:58.93 | 8th · 1st on team | 107.2 | -0.037 | PR SR |
| 2023-04-08 | Osprey Open and Multi | 800m | 2:31.94 | 12th · 2nd on team | 102.9 | -0.043 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 19:09.36 | 16th · 2nd on team | 105.4 | -0.044 | PR SR |
| 2023-03-25 | WCU Purple & Gold Invitational | 1500m | 5:09.33 | 6th · 1st on team | 103.9 | -0.037 | |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 800m | 2:31.46 | 2nd · 1st on team | 103.9 | -0.038 | |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 3000m | 10:47.31 | 1st · 1st on team | 106.5 | -0.038 | ★PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 800m | 2:24.19 | 1st · 1st on team | 109.3 | -0.037 | SR RSR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 5:01.18 | 16th · 1st on team | 107.1 | -0.037 | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:05.02 | 2nd · 1st on team | 107.7 | -0.028 | PR SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 800m | 2:32.29 | 3rd · 1st on team | 105.3 | -0.028 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 800m | 2:33.13 | 8th · 2nd on team | 118.0 | -0.052 | |
| 2022-05-25 | DIAA Meet of Champions | 1600m | 5:30.07 | 9th · 2nd on team | 121.6 | -0.052 | SR |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 2:31.49 | 17th · 3rd on team | 121.1 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 5:30.21 | 14th · 2nd on team | 123.8 | -0.045 | SR |
| 2022-05-14 | New Castle County Championships | 1600m | 5:37.7 | 13th · 2nd on team | 118.7 | -0.052 | SR |
| 2022-05-09 | Tiger Classic | 400m | 1:02.72 | 6th · 1st on team | — | -0.046 | ★PR SR |
| 2022-04-23 | Art Madric Hall of Fame Invite | 800m | 2:24 | 2nd · 1st on team | 126.2 | -0.046 | ★PR SR RSR |
| 2022-04-09 | Keith S. Burgess | 1600m | 5:57 | 6th · 1st on team | 113.5 | -0.045 | |
| 2022-04-02 | Diamond State Relays | 800m | 2:33.74 | 14th · 3rd on team | 117.9 | -0.046 | |
| 2022-03-25 | AI DuPont Track & Field | 3200m | 12:16.07 | 3rd · 1st on team | 118.6 | -0.046 | ★PR SR |
| 2022-02-19 | Race results → | 3200m | 13:08.11 | 15th · 2nd on team | — | — | SR |
| 2022-02-12 | Purple Champions HS Invitational | 800m | 2:29.81 | 12th · 1st on team | 121.5 | -0.050 | PR SR RSR |
| 2022-02-12 | Purple Champions HS Invitational | 1600m | 5:51.36 | 10th · 1st on team | 115.1 | -0.050 | SR |
| 2022-01-16 | Bears HS Invitational | 3000m | 11:29.62 | 6th · 1st on team | 118.9 | -0.046 | SR RSR |
| 2022-01-09 | Collegeville HS Invitational | 800m | 2:37.12 | 10th · 1st on team | 117.5 | -0.046 | SR RSR |
| 2022-01-09 | Collegeville HS Invitational | 1mile | 5:52.56 | 8th · 2nd on team | 116.9 | -0.046 | SR |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 11:52.62 | 6th · 1st on team | 116.0 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D1 State Track & Field Championships | 1600m | 5:51.54 | 11th · 2nd on team | 116.0 | -0.047 | |
| 2021-05-15 | New Castle County Championship | 1600m | 5:40.39 | 13th · 2nd on team | 118.8 | -0.052 | |
| 2021-04-25 | N5CTA #2 | 800m | 2:35.42 | 13th · 1st on team | 118.1 | -0.046 | |
| 2021-04-25 | N5CTA #2 | 3200m | 12:40.82 | 5th · 1st on team | 115.6 | -0.046 | PR SR |
| 2021-04-17 | N5CTA #1 | 1600m | 5:32.7 | 3rd · 1st on team | 122.3 | -0.046 | SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 5:39.56 | 8th · 1st on team | 119.4 | -0.046 | SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 800m | 2:32.92 | 11th · 1st on team | 119.5 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 3000m | 11:27.48 | 8th · 1st on team | 119.9 | -0.046 | PR SR RSR |
| 2020-01-19 | Bears HS Invitational | 800m | 2:36.36 | 17th · 2nd on team | 118.3 | -0.046 | SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 3:17.08 | 35th · 1st on team | 119.6 | -0.053 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | DIAA Meet of Champions | 1600m | 5:28.88 | 6th · 1st on team | 124.0 | -0.046 | |
| 2019-05-18 | Delaware State Championships | 1600m | 5:27.67 | 8th · 1st on team | 124.7 | -0.047 | ★PR R SR RSR |
| 2019-05-18 | Delaware State Championships | 800m | 2:30.44 | 12th · 2nd on team | 121.2 | -0.047 | PR SR |
| 2019-04-17 | Twilight Invitational | 800m | 2:35.4 | 10th · 3rd on team | 117.3 | -0.046 | PR SR |
| 2019-02-02 | DIAA State Indoor Track & Field Championships | 1600m | 5:47.63 | 15th · 2nd on team | 118.7 | -0.045 | PR SR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 1600m | 5:50.92 | 24th · 1st on team | 118.4 | -0.038 | PR SR |
| 2019-01-13 | Bears Invitational | 1mile | 5:48.25 | 11th · 1st on team | 119.2 | -0.046 | ★PR R SR RSR |
| 2018-12-22 | Ursinus College Holiday HS Open | 800m | 2:41.15 | 27th · 3rd on team | 114.2 | -0.046 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 5:55.76 | 20th · 1st on team | 115.1 | -0.050 | PR R SR RSR |