Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 24:19 | 37th · 1st on team | 104.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-26 | Belmont Plateau | 5000m | 21:08.1 | 8th · 1st on team | 102.1 | +0.061 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 20:25.1 | 31st · 1st on team | 103.4 | +0.003 | ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 6000m | 24:39.7 | 117th · 2nd on team | 102.0 | -0.003 | ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:08.9 | 19th · 1st on team | 103.1 | +0.033 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 21:27.8 | 7th · 1st on team | 102.6 | +0.049 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 24:30.3 | 62nd · 2nd on team | 101.1 | -0.025 | PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 5000m | 21:35.5 | 16th · 2nd on team | 101.0 | +0.049 | CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 20:18.5 | 36th · 2nd on team | 103.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:47.2 | 114th · 2nd on team | 99.4 | +0.005 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 20:55.4 | 108th · 2nd on team | 99.7 | -0.006 | PR ★CR SR CSR RSR |
| 2024-09-20 | Delaware | 5000m | 23:03.6 | 45th · 2nd on team | 94.7 | +0.033 | ★CR SR CSR RSR |
| 2024-09-20 | Delaware | 5000m | 9:21:48.1 | 81st · 10th on team | — | +0.033 | |
| 2024-09-20 | Delaware | 5000m | 9:22:38 | 83rd · 11th on team | — | +0.033 | |
| 2024-09-20 | University of Delaware | 5000m | 22:11.7 | 35th · 2nd on team | 97.6 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Belmont Plateau | 5000m | 23:37.1 | 36th · 4th on team | 93.7 | +0.049 | CR SR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 26:32.7 | 45th · 5th on team | 92.3 | -0.035 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 25:29.3 | 217th · 3rd on team | 99.2 | -0.010 | PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 28:41.6 | 57th · 3rd on team | 92.5 | +0.040 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 23:40.8 | 44th · 2nd on team | 93.5 | +0.049 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 27:27.7 | 116th · 5th on team | 94.0 | +0.008 | PR ★CR SR CSR RSR |
| 2022-10-22 | Chambers Creek Regional Park | 6000m | 28:39.4 | 222nd · 6th on team | 90.5 | +0.037 | ★CR CSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 29:56.2 | 38th · 5th on team | 90.3 | +0.045 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 28:34.3 | 56th · 5th on team | 86.5 | -0.044 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 27:35 | 249th · 6th on team | 91.0 | -0.013 | PR CR SR CSR RSR |
| 2022-09-10 | Belmont Plateau | 5000m | 26:47.1 | 46th · 5th on team | 84.4 | +0.061 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 24:15.8 | 63rd · 3rd on team | 104.5 | +0.010 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 21:28.9 | 39th · 4th on team | 115.7 | +0.010 | PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Winterthur Estate | 5000m | 22:34 | 64th · 4th on team | 111.7 | +0.016 | ★CR CSR |
| 2019-10-23 | Bellevue State Park | 5000m | 21:53.4 | 14th · 5th on team | 112.8 | -0.014 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:12.2 | 157th · 5th on team | 110.6 | -0.009 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Winterthur Estate | 5000m | 27:31.6 | 137th · 13th on team | 92.8 | +0.016 | CR R CSR RSR |
| 2018-10-26 | Bellevue State Park | 5000m | 27:14.7 | 47th · 20th on team | 88.9 | -0.014 | PR CR SR CSR |
| 2018-10-19 | Bellevue State Park | 5000m | 27:30.9 | 201st · 22nd on team | 89.0 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 5000m | 20:43.22 | 12th · 4th on team | 97.5 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 5:18.41 | 57th · 2nd on team | 100.9 | -0.039 | ★PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 5:22.71 | 9th · 1st on team | 101.0 | -0.025 | SR RSR |
| 2026-04-03 | Millersville Metrics | 5000m | 20:42.5 | 14th · 2nd on team | 97.3 | -0.031 | |
| 2026-03-27 | Danny Curran Invitational | 5000m | 20:33.58 | 74th · 3rd on team | 97.4 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 5000m | 20:48.74 | 7th · 2nd on team | 98.5 | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 10-km | 43:45.73 | 3rd · 2nd on team | 99.7 | -0.028 | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 20:56.08 | 6th · 2nd on team | 96.7 | -0.031 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 19:49.38 | 36th · 2nd on team | 100.7 | -0.039 | |
| 2025-04-11 | Bill Butler Relays | 1500m | 5:21.8 | 12th · 2nd on team | 101.1 | -0.029 | |
| 2025-04-04 | Delaware College Invitational | 1500m | 5:18.42 | 5th · 1st on team | 101.9 | -0.025 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 42:00.35 | 26th · 2nd on team | 99.3 | -0.039 | ★PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 5:27.49 | 16th · 3rd on team | 98.9 | -0.029 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 19:37.9 | 24th · 2nd on team | 103.1 | -0.028 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 5000m | 20:55.58 | 10th · 2nd on team | 95.8 | -0.028 | PR SR |
| 2024-04-26 | WCU Tune Up | 5000m | 21:12.22 | 1st · 1st on team | 96.0 | -0.029 | SR RSR |
| 2024-04-20 | Rider Invite | 5000m | 21:41.24 | 25th · 3rd on team | 92.7 | -0.029 | SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 5000m | 21:47.79 | 16th · 1st on team | 93.8 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 5000m | 22:25.55 | 13th · 4th on team | 91.8 | -0.028 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:32.65 | 56th · 1st on team | 97.6 | -0.034 | PR SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 5:43.45 | 42nd · 4th on team | 94.0 | -0.029 | |
| 2023-04-08 | Osprey Open and Multi | 1500m | 5:40.24 | 29th · 3rd on team | 95.1 | -0.032 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 21:07.92 | 32nd · 3rd on team | 96.3 | -0.037 | PR SR |
| 2023-03-25 | WCU Purple & Gold Invitational | 800m | 2:43.8 | 11th · 2nd on team | 96.7 | -0.029 | ★PR SR RSR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 5000m | 22:09.19 | 4th · 2nd on team | 91.0 | -0.027 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 3000m | 12:34.54 | 14th · 1st on team | 92.8 | -0.028 | ★PR SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:57.15 | 13th · 4th on team | 92.7 | -0.020 | PR SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 800m | 3:06.08 | 17th · 5th on team | 86.8 | -0.020 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Tiger Classic | 1600m | 6:04.88 | 8th · 2nd on team | 112.5 | -0.036 | ★PR SR RSR |
| 2022-04-09 | Keith S. Burgess | 800m | 2:46 | 7th · 2nd on team | 110.8 | -0.037 | |
| 2022-04-02 | Diamond State Relays | 1600m | 6:11.04 | 13th · 3rd on team | 110.0 | -0.036 | SR |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:45.76 | 18th · 3rd on team | 111.1 | -0.036 | SR RSR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 6:15.81 | 22nd · 3rd on team | 109.0 | -0.036 | SR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:49.31 | 23rd · 3rd on team | 110.0 | -0.038 | SR RSR |
| 2021-12-11 | Ursinus HS Invitational | 1mile | 6:24.28 | 24th · 3rd on team | 108.7 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | N5CTA #2 | 800m | 2:45.05 | 25th · 3rd on team | 112.3 | -0.037 | PR SR RSR |
| 2021-04-17 | N5CTA #1 | 800m | 2:50.78 | 24th · 2nd on team | 108.5 | -0.037 | |
| 2021-04-17 | N5CTA #1 | 1600m | 6:15.3 | 16th · 3rd on team | 109.6 | -0.037 | |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 6:14.76 | 21st · 3rd on team | 109.3 | -0.037 | SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 800m | 2:47.23 | 19th · 3rd on team | 110.4 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 1mile | 6:09.17 | 18th · 1st on team | 113.4 | -0.038 | ★PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 6:07.79 | 43rd · 1st on team | 111.6 | -0.043 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 3000m | 13:41.63 | 34th · 2nd on team | 102.1 | -0.034 | PR SR |
| 2019-01-13 | Bears Invitational | 1mile | 6:37.59 | 26th · 2nd on team | 105.3 | -0.038 | PR R SR RSR |
| 2018-12-22 | Ursinus College Holiday HS Open | 1mile | 7:09.95 | 65th · 4th on team | 97.3 | -0.038 | PR R SR RSR |